Aaron Rozek @AaronRozek Twitter profile

Last Seen Profiles

@kk8chup

@osuuwari

@les7427373

@bibiloni

@DavidDDW_

@GodotSancho

@RMU_ID

@Prodiscius

@hinari_egg

@wingyanjoyce

@jejeannafish

@shaun_mccabe

@BharatChawda2

@bhillsbert

@ion2x_VAL

@Sirnik23

@guszxx7

@HMS_Raleigh

@JackermanDev

@ftium4

@biomejs

@ExmilitaryByDG

@lake_lak3

@CarlyFiorina

@atu_Ap

@colleen_skelton

@SteamDeckHQ

@FCD01BPREMIER

@lovetaehyun_

@yuuuchan_ss

@Nethenoob_

@FranklynKilome

@LLTenshi

@chartyios

@leagrille

@hg19_

Aaron Rozek

@AaronRozek

4 months

I throw 90, on a good day. In the Minor League baseball world, that’s slow. Like bottom 5% bad. But, if we zoom out to the entire human population. I’m in the top 1%, if not top .5%. That’s pretty tight. Life is all about perspective. Also, never compare yourself to others.

9

24

667

Aaron Rozek

@AaronRozek

3 months

Wake up Drink water Cold shower (cause I’m more mentally tough than you) Go for a walk Get into staring contest with the sun Win Drink black coffee (cause I’m better than you) Hammer a dozen eggs Lift heavy weight (I’m stronger than you) More coffee Read books

6

14

392

Aaron Rozek

@AaronRozek

7 months

Research and development with the noon group

20

2

246

Aaron Rozek

@AaronRozek

4 months

I strongly dislike the word “grind” when it’s associated with anything with baseball. Absolutely nothing about baseball is a grind, it’s a game that you’re literally choosing to play. Off-season, same thing. Everything involved with baseball is a game, quit saying “grind”.

49

10

230

Aaron Rozek

@AaronRozek

6 months

In the baseball world, I throw slow. I sit 87-90. Top 91 But. I do other things well (otherwise I wouldn’t still be playing) Reasoning I’m saying this is; lean into the things you do really well, never lose them. While working on the things you don’t do well consistently.

2

14

227

Aaron Rozek

@AaronRozek

2 months

I pretend it doesn’t hurt, but it does.

0

7

159

Aaron Rozek

@AaronRozek

4 months

Only a few days left so had to sneak it in while it’s still January

1

4

148

Aaron Rozek

@AaronRozek

6 months

Maturing as a pitcher is trying to gain velo on your fastball for the sole purpose of making your off speed better to throw your fastball less.

0

7

141

Aaron Rozek

@AaronRozek

6 months

Velo over the years: HS Senior: 77-80 College SO-JR: 84-86 1st yr Indyball: 85-88 3rd yr Proball/Signed by Twins: 87-90 5th yr Proball: 88-91 You can get there with below avg velo: •Make most of every opportunity •Be extremely lucky •No yourself and your situation

1

5

137

Aaron Rozek

@AaronRozek

3 months

Maturing as a pitcher is gaining velo for the sole purpose of throwing everything harder and using your fastball less. Fastballs are dead, off speed and breakers first.

2

3

111

Aaron Rozek

@AaronRozek

6 months

Buy in It could be the worst, least thought out program ever. But if you buy in, put in 100% effort and focus each session you’ll get better. On the flip side, it could be the best program ever. If you 1/2 ass it, you’re not gonna get better. It’s not cool to not care. Buy in.

2

17

101

Aaron Rozek

@AaronRozek

5 months

Maturing in your training is realizing each day is just a small blip on the grand scale of everything. Good days/Bad days, don’t matter. One day doesn’t affect a week/month/year. Stack a couple good days to have a good week. Couple good weeks for a good month And so on

1

15

102

Aaron Rozek

@AaronRozek

1 month

First time throwing in Minnesota since college, first time throwing in front of a lot of friends and family professionally, special day to say the least And had to make an emergency call this morning and bring this guy out of retirement for a day

4

1

92

Aaron Rozek

@AaronRozek

6 months

If you throw hard, good job. If you don’t throw hard you better •Command the zone w/ everything •Have some bastard offspeed •Be left handed •Be really lucky •Be away from the “average/normal” •If none of these things, I hope you’re good at something away from baseball

6

8

92

Aaron Rozek

@AaronRozek

11 months

Velocity is king If you have ++ velocity you can get away with: •Poor Command •Lack of Plus Offspeed •Being a bad teammate •Feel If you have poor velo you can get away with: •Sneezing if others aren’t around •Having spread once everyone else has ate •Shagging during bp

3

2

90

Aaron Rozek

@AaronRozek

7 months

95+ is quickly becoming, if not the new 90mph already. It’s the easiest thing to get you noticed at the next level. But but but little Johnny hasn’t walked a guy since he was 3. Well little Johnny can’t break a window with his fastball so no one cares about his BB/9.

5

90

Aaron Rozek

@AaronRozek

4 months

Don’t be the perfect scenario guy when training. Meaning; you need everything to line up just right for you to train/perform at peak/near peak performance. Life isn’t perfect, it’s going to fuck with you. You should be able to perform at near peak whenever/wherever.

2

6

88

Aaron Rozek

@AaronRozek

6 months

The chances you play baseball at the college level or higher is very small. The longer you can whole heartedly believe that you’re apart of that percentage, the better your chances of getting there will be. You still have to work. But that belief, I think, plays a big role.

3

6

85

Aaron Rozek

@AaronRozek

2 months

Freshman and possibly even sophomores in college should probably skip college summer ball and just train. Can still get “innings” from live at bats. But you’ll be able to have 3-5 months of pure focused training. Better chance at changing your career outlook doing that IMO.

0

9

86

Aaron Rozek

@AaronRozek

5 months

They call him Honest Abe for a reason My guy was ahead of his time

3

1

78

Aaron Rozek

@AaronRozek

4 months

I think I’m getting the hang of this swinging thing. Comment below and tell me what I should work on!

15

1

76

Aaron Rozek

@AaronRozek

6 days

Normalize upper body pumps for arm care •It promotes blood flow to the necessary areas •It’s fun •Big arms are fun •Hitting arms is fun •Basically it’s fun and it does the thing

2

9

115

Aaron Rozek

@AaronRozek

4 months

Being a good person (including being a good teammate) will get you further in LIFE than being good at a sport. We’re human beings before we’re athletes.

3

8

71

Aaron Rozek

@AaronRozek

4 months

80/20 lifestyle 80% of the time be strict with your training, diet, lifestyle, etc 20% of the time, do whatever you wanna do. Have a drink (if of age), eat a donut, stay up late, skip a lift, etc Life is about balance, keep the mentals right

2

7

71

Aaron Rozek

@AaronRozek

2 months

Pitchers typically overestimate how good hitters are, even with balls “middle middle”. More good is going to happen, especially early in counts when pitchers just set their sights middle middle.

1

6

67

Aaron Rozek

@AaronRozek

14 days

More bendy pitches. Less straight balls. Benefits everyone. Hurts no one.

1

2

66

Aaron Rozek

@AaronRozek

5 months

Take your recovery seriously, but don’t get domed up about it. It’s not that complicated. All you need: • Eat high quality food • High quality sleep • Drink hydrating water You don’t need anything else, and don’t let anyone tell you different

4

2

65

Aaron Rozek

@AaronRozek

3 months

Wanna throw harder in your velo days? Do it with someone who you know throws a tick harder than you, just out of reach to where you can possibly get to the number but not so far away there’s zero chance. Compete, yell, get angry, play loud music, be a psycho.

1

3

63

Aaron Rozek

@AaronRozek

1 year

I stunk at my job yesterday. Today, I’m at a new coffee shop with my wife while she study’s and I read a new book/listen to Zach Bryan and try to play chess. Baseball is a big part of my life but it’s not my whole life. Bad days will happen, it’s apart of life and the game.

2

0

65

Aaron Rozek

@AaronRozek

5 months

Coaching the throw for the youngsters, most coaches screw them up cause they need to fix what they think is wrong. Nothing is wrong, he’s 10. He just needs to play. Let him throw ball hard. Make sessions fun, don’t teach anything. Wanna fix something super bad? Fix yourself

6

61

Aaron Rozek

@AaronRozek

2 months

El plan for today: Coffee (Black) Touch grass Fungo golf Good music. Key for optimal vibes Crush pages More coffee (w/maple syrup) Possible scratch off Touch more grass Work on handstands Throw the foosball around Movie night with the fellas Crush more pages Sleep

1

0

61

Aaron Rozek

@AaronRozek

27 days

Wanna throw harder? Have you seriously tried throwing harder? In game for most people is going to be their highest output and best chance to “unlock” more velo. So next outing, throw some more ego FB’s and go move the needle a bit for yourself.

2

1

60

Aaron Rozek

@AaronRozek

6 months

If an athlete doesn’t have injury history, throws hard but has “terrible” mechanics don’t touch him. Chances are you’re just going to make him worse. Throwing isn’t about looking aesthetically pleasing. It’s about producing force efficiently. Sometimes it’s not a 1:1 thing.

2

3

57

Aaron Rozek

@AaronRozek

6 months

Not wanting to try during your velo day cause you don’t wanna be embarrassed if it’s a low number is a self fulfilling prophecy. 1) Who cares, you’re training towards a goal, that’s what’s important 2) Whoever you were around that made you think/feel that way, get rid of them

5

1

57

Aaron Rozek

@AaronRozek

5 months

Me and my friend Zach doing our arm care

2

1

56

Aaron Rozek

@AaronRozek

5 months

Non moving balls don’t stand a chance Moving balls still have the upper hand

4

3

55

Aaron Rozek

@AaronRozek

6 months

Scared money don’t make no money - Jeezy Wise words from a wise man, translated into baseball terms: 1) Scared players don’t make plays. Or if you like pictures:

1

0

54

Aaron Rozek

@AaronRozek

4 months

A story of eyewash

6

0

52

Aaron Rozek

@AaronRozek

7 months

“Command guys” are evolving people, we’re doomed George Kirby lead qualified pitchers with a .9 BB/9 while averaging 96 on his heater, touching 99. For context, Greg Maddux had one season w/ a lower BB/9 in his career. With the strike zone back then being quite enormous.

5

1

51

Aaron Rozek

@AaronRozek

15 days

Pitchers, not everything in your arsenal needs to be a whiff pitch. Having something that generates weak contact can be just as valuable. Generally speaking, your high whiff stuff isn’t going to be your high IZ stuff as well. Find your bridge pitch and use it accordingly

1

4

51

Aaron Rozek

@AaronRozek

3 months

Year of the Splitter?

6

1

49

Aaron Rozek

@AaronRozek

4 months

Some of you out there wondering how you aren’t getting signed as a free agent just go look at @TreadHQ story on Instagram. Stupid movement plots with mid 90s heaters. We’re in a new age with these minor league free agents. You don’t stand out anymore simply w/ a mid 90s FB.

2

5

48

Aaron Rozek

@AaronRozek

17 days

Unbelievably lucky to call this beautiful woman my wife Traveling countless hours, sitting through all sorts of weather, unwavering support of me and my career, I couldn’t be more grateful for her and all she’s done for me

2

0

48

Aaron Rozek

@AaronRozek

12 days

Velocity is almost always going to trump pitch shape. The higher the velo, the less concerned with pitch shape you should be. Slower velo, you should game to maximize spin efficiency to maximize pitch movement. If you throw 105, I don’t care if it’s “dead zone”

3

1

48

Aaron Rozek

@AaronRozek

2 months

📍Field 3 The shapes were shaping 2 Fastballs were thrown It was a good day

1

0

47

Aaron Rozek

@AaronRozek

3 months

1

47

Aaron Rozek

@AaronRozek

4 months

Coaches please stop fucking players up. Make sure what you’re about to say to your players is well thought out and actually needed. I would rather have a coach who doesn’t say a word to athletes over a coach who gives shit advice leading to making an athlete worse.

2

5

45

Aaron Rozek

@AaronRozek

1 year

Premium velocity with subpar command will get you in the door, let you hangout for dinner and breakfast in the morning Poor velocity with plus command makes you jump through a second floor window to get in the house and as soon as dinners over they call you a cab

7

3

45

Aaron Rozek

@AaronRozek

4 months

Am I doing it right? #athlete #adaptability #waterbags #proprioception

10

0

45

Aaron Rozek

@AaronRozek

29 days

Day after outings when you’re definitely down for a couple days, it’s fine to not throw. In fact it’s probably better. Move the body around with a lift, big fan of ISO’s for arm care on day afters. Not a need to throw, probably not going to get better from it honestly.

1

0

43

Aaron Rozek

@AaronRozek

2 months

Spring training HHL update: Cutter velo ≈ last years FB velo FB avg ≈ 1-2 mph harder than last year while topping at 92.4 All breaking ball velo up ≈2 mph on avg. HHL isn’t for everyone but there’s something there for sure.

3

0

43

Aaron Rozek

@AaronRozek

8 months

Make “command” work fun again. Move around, be athletic. If you’re hitting your target more than ≈7/10 times make it tougher.

0

2

42

Aaron Rozek

@AaronRozek

4 months

Good coaches are good coaches. They don’t have to be or are: -Affiliated with a big league team -Apart of a well known facility -Played at a high level -Have a lot of followers on social The list could go on. A good coach is a good coach

0

3

41

Aaron Rozek

@AaronRozek

1 month

Sunday Day Game Schedule: -Wake up before the birds and chirp at them -Walk a 5k -Read pages -Consume enough caffeine that the Hulk would be buzzing -Watch game from the pen -Sunday tradition, if you’re in Wichita you know what that is

4

0

41

Aaron Rozek

@AaronRozek

6 months

Good morning to everyone except coaches/trainers who use big worded jargon when explaining something to an athlete. You’re not smarter for knowing big words. Being able to distill/“dumb down” the thing you’re trying to explain so the athlete understands it makes you smarter.

1

41

Aaron Rozek

@AaronRozek

1 month

Big development guy

1

41

Aaron Rozek

@AaronRozek

6 months

Just rotate

1

2

40

Aaron Rozek

@AaronRozek

5 months

Good coaches come from everywhere, with countless backgrounds They could be in major cities or small towns They could be ex-big leaguers or didn’t play baseball at all Good coaches, are good coaches Too many other coaches, players, and parents judge the book by its cover

1

9

39

Aaron Rozek

@AaronRozek

2 months

Need to firm it up if I want the ole tush push to work this year

2

0

39

Aaron Rozek

@AaronRozek

10 months

If you work at a baseball facility give more attention to your less talented players over your more talented ones. Turning bad players to good players is more valuable to your facility than turning good players to great players. Let’s see how good of a coach you actually are.

4

1

38

Aaron Rozek

@AaronRozek

2 months

Long distance plyos to promote better spin efficiency. And possibly more intent Driveline plyos (no seams) will work better than Marv. Rip the yellow/grey ball, if you cut it even slightly the ball will cut a ton. Immediate feedback to know you weren’t spinning it efficiently.

2

0

37

Aaron Rozek

@AaronRozek

1 year

Pitchers Just cause the trackman, or Rapsodo tell you your new pitch is legit doesn’t mean it will be sick in the game. Execution is going to dictate that. And once you’re facing hitters with the new pitch, what they’re doing with it will tell you how good it is.

2

3

35

Aaron Rozek

@AaronRozek

7 months

Your max lifts, vert, command score numbers, pull down velo, plyo velos, metrics on pitches in pens, even what your mechanics look like. None of that matters. The things that actually matter are: Do you perform and excel in game Do you stay healthy

3

2

35

Aaron Rozek

@AaronRozek

6 months

Creating a great environment and getting athletes PRing through hype and the newest DaBaby album is good. But it’s different from getting athletes moving better and creating velocity that way. PR’ing in a quiet room is WAY cooler than PR’ing to your favorite song.

2

1

35

Aaron Rozek

@AaronRozek

11 days

As always, you’re going to make more memories off the field with your teammates than on the field. Don’t skip the fun stuff

1

0

35

Aaron Rozek

@AaronRozek

1 year

You see so many kids as soon as they commit to play college ball take it easier with their training both on and off the field. When you step on campus you’re competing with 21/22 year old men. It’s time to step on the gas once you’ve committed, not the brakes.

1

4

35

Aaron Rozek

@AaronRozek

5 months

Kneeling Yeets in 2024 3oz ball here, don’t get too excited Also, I don’t care if my knees are moving and one leg came through. It doesn’t matter that much.

2

0

35

Aaron Rozek

@AaronRozek

2 months

My line for the Spring Training game: .1 innings, 2 hits, 2 BBs, 2 runs Confused why he spelt “you” then used “u” later on.

7

0

35

Aaron Rozek

@AaronRozek

2 months

Chasing high velocity is here to stay for a long time. Being able to throw 95+ is valuable, and rewarded. Can’t imagine that changing anytime soon. Most if not all offensive stats get worse as the velocity they face goes up. So of course orgs/facilities/players chase that.

2

1

35

Aaron Rozek

@AaronRozek

5 months

Everyone likes talking about recovery, recovery tools, etc. It’s over hyped. Theres a lot of us out there that are over “recovering” and under trained. Don’t get me wrong, recovery is good. But the body actually needs a stimulus to recover from in the first place.

1

2

34

Aaron Rozek

@AaronRozek

20 days

East/west guys play longer toss (90-120) with your runner 2-seam, changeup, sweeper, cutter. See the movement, check in with it. North/south guys just rip long toss with your 4seam. Keep eating peoples shins when you pull down. We all appreciate it.

1

0

33

Aaron Rozek

@AaronRozek

5 months

Fully convinced almost all athletes would be better off not watching any video on themselves. Give the video over to a trusted coach, have them look it over and have them tell you what they see. Watching yourself and trying to critique yourself can cause visits to the SuperDome

2

0

33

Aaron Rozek

@AaronRozek

2 months

True pronators need plus velo (95+) because they’re going to struggle holding velo on their breakers (struggle holding supination which results in less velo) Supinators, typically will be able to throw their breakers with closer velo to their FB.

0

33

Aaron Rozek

@AaronRozek

5 months

I think kids should be exposed to failures every single time they step into the facility. Could be failures in: The warmup The game/activity Throwing Mound work Literally can be failures in anything. Let them sit in the failure and figure it out too, don’t hold their hand.

3

2

33

Aaron Rozek

@AaronRozek

5 months

GOALS FOR 2024: 1) Take down Big Water Bag 2) Get Teacherman to like my swing Big year ahead of me. Full steam ahead.

1

32

Aaron Rozek

@AaronRozek

3 months

Trackman and the numbers it gives you aren’t what matter… fully. The guy in the box and what he does with your stuff is what matters. Yes having a good plot and quality stuff based on what trackman tells you is important. BUT, getting outs and missing bats is importanter.

1

3

31

Aaron Rozek

@AaronRozek

7 months

The higher your “training age” in the weight room the less it’s going to help you. Yes, it’s cool to have a 500 deadlift but if being strong is all that mattered Brian Shaw, and Thor would throw 110. Use your training economy wisely, know what you need and don’t need.

2

31

Aaron Rozek

@AaronRozek

1 month

Does it still count as “painting a pitch” when so many catchers and pitchers are taught to just set their sights middle-middle? To me, it just seems like a Bob Ross happy accident instead of a paint job on the black

1

0

32

Aaron Rozek

@AaronRozek

2 months

Practicing good sleep hygiene and having a good pre bed routine isn’t sexy but probably is the most beneficial thing you can do for yourself. •Don’t eat/drink close to bed time •Get off screens •Crack a book open •Cool room, cool core body temp •White noise •Tape mouth

1

0

31

Aaron Rozek

@AaronRozek

2 months

Unless for some reason you do your throwing/hitting in the weight room nothing in there is sports specific. Get strong/fast/mobile in the weight room then do your “sports specific” training on the field. Basically let the weight room be the weight room. Don’t overcomplicate it.

0

1

30

Aaron Rozek

@AaronRozek

4 months

Good morning to everyone except to coaches who have the mindset of “my way or the highway”. Be guardrails for your players, allow them freedom within boundaries. Work with them, let them be the autonomous individuals that they are.

1

4

30

Aaron Rozek

@AaronRozek

5 months

The more you do, the more your body will be able to recover from. The less you do, the less you’ll be able to recover from. Use your body. Move a lot to recover a lot. And no, you’re not going to “overtrain” yourself.

3

2

30

Aaron Rozek

@AaronRozek

1 month

Velo days with the boys >>>>

0

30

Aaron Rozek

@AaronRozek

6 months

Come visit. Probably won’t wanna leave once you’re here.

MASH Baseball

@MASH__BASEBALL

6 months

This is MASH. 🔔🏛️ #MASH | #RaiseTheStandard

1

6

49

2

3

30

Aaron Rozek

@AaronRozek

3 months

Start lying to yourself. And truly, deep down believe the lie. Constantly repeating it and believing it more and more. Your mind is a powerful tool, and can change your everything about you and your body to its core for better or for worse.

2

29

Aaron Rozek

@AaronRozek

5 months

Barely threw 1 time in 5 days cause of the holidays. But Thursday/Friday calls for Kneeling Yeets and whatever full body velo I want. Santa came a little late and I got 2 new PRs Screw taking your time getting into High Intent work after 4/5 days off, just jump into it

1

0

29

Aaron Rozek

@AaronRozek

2 months

This ain’t it.

𝘼𝙡𝙚𝙭 𝙃𝙖𝙡𝙚 😎

@SwagnShades

2 months

If you’re having trouble calling pitches, I gotchu: Here’s the 1st - 20 pitches of your next game. (If pitcher has FB, CB, CH): FB middle CHangeup FB Away FB up & In CurveBall FB up CH FB in CB down/away FB away CH FB in FB away CB FB up CH FB in CB FB away CH.

8

5

143

2

0

29

Aaron Rozek

@AaronRozek

7 months

Single best training tool you can get for yourself is a radar gun. Moving poorly? Radar gun will tell you Moving well? Radar gun will tell you Need to stay within a velo range on lower intent days? Radar gun is here to help Tired of coaches over cueing? Radar gun has no mouth

0

3

29

Aaron Rozek

@AaronRozek

5 months

Asked 2 groups of athletes to do a cartwheel and somersault 12U High school The 12U group was far better doing these tasks over the HS group. Don’t stop being a kid, keep playing, keep exploring, keep running around. Once you stop that’s when you truly age.

2

1

28

Aaron Rozek

@AaronRozek

5 months

Do you have to do what you’re doing. Or Do you want to do what you’re doing.

4

3

28

Aaron Rozek

@AaronRozek

7 months

What you can do with a water bag you can do with greater speed and control with just your body weight and/or a lighter weight med ball. They’re overused and we’re over complicating things with the only reason being “insert big words to sound smart to whoever asked the question”

6

4

27

Aaron Rozek

@AaronRozek

11 months

Arm care doesn’t need to be done post throw. Arm care is: • Any activation done pre throw (pre throw bands) • Upper body lifts during your workout • Mobility work (Hangs, Back Bridges, Hand stands) • Light Throwing (key word, LIGHT) • Core work • 12oz curls 😉

1

2

27

Aaron Rozek

@AaronRozek

5 months

The way we measure caffeine in mg vs grams really bothers me. Ex) I tell someone I had 1000milligrams of caffeine Response: *head explodes* VS I tell someone I only had 1 gram of caffeine today Response: Jeeze that’s like nothing, good for you!

1

0

28

Aaron Rozek

@AaronRozek

5 months

Just cause you’re: -shaking/holding a bag full of water -making athletes throw in a obstacle course Doesn’t make it more geared toward skill acquisition or adaptability Also skill acquisition and adaptability are quickly becoming the favorite fluff words of Big Waterbag.

3

1

28

Aaron Rozek

@AaronRozek

10 days

In season, as a starter it’s probably still a good idea to ramp up arm speed in between outings. Whether it’s a constrained throw like ten toes, or kneeling yeets Or if it’s you pulling down a few before a pen day. Just create a quick stimulus in between starts.

1

0

27

Aaron Rozek

@AaronRozek

7 months

Harsh reality time. If you go to a college’s prospect camp. You aren’t a prospect, you’re paying the Vollys “salary”. Save the time, money, and mileage on your car and don’t go. Use that saved money for more development, a nice steak dinner, or Venmo the Volly at that school

0

26

Aaron Rozek

@AaronRozek

4 months

How many keyboard coaches would change Big Leaguers mechanics if they didn’t have any knowledge past a side video of them throwing a pen in street clothes? 1st point is, as a coach, first few times watching a new athlete. Just watch, don’t say anything. 2nd point, ask questions

4

3

27

Aaron Rozek

@AaronRozek

4 months

HHL and never looking back

3

0

26

Aaron Rozek

@AaronRozek

3 months

Reading “You are the placebo” by Dr. Joe Dispenza, and it has me thinkin Is our subconscious stopping guys w/poor command, poor velo from performing better? Is there someway to trick the subconscious into thinking you’re a command guy or throw harder, leading to better results?

7

1

26

Aaron Rozek

@AaronRozek

1 year

Cold exposure for dummies • ≈11 minutes per week (Up to the neck) • Water temp 60 degrees or cooler • Releases of adrenaline and noradrenaline (increase level of energy/focus) • Helps you not be soft • Prolonged dopamine release (makes you happy) • Boosts metabolism

2

0

26