The more you do, the more your body will be able to recover from. The less you do, the less you’ll be able to recover from. Use your body. Move a lot to recover a lot. And no, you’re not going to “overtrain” yourself. Tweet added by Aaron Rozek @AaronRozek

Aaron Rozek

6 months

The more you do, the more your body will be able to recover from. The less you do, the less you’ll be able to recover from. Use your body. Move a lot to recover a lot. And no, you’re not going to “overtrain” yourself.

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Sean Mooney

@seanmooney34

6 months

@AaronRozek You know that?

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Jarod Bayless

@JarodThrows

6 months

@AaronRozek One thing I’m learning is investing less of yourself is usually not the answer

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Jarod Bayless

@JarodThrows

6 months

@AaronRozek I also love how this tweet forces you to decide if you believe exercise builds you up or break you down.

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