Arm care doesn’t need to be done post throw. Arm care is: • Any activation done pre throw (pre throw bands) • Upper body lifts during your workout • Mobility work (Hangs, Back Bridges, Hand stands) • Light Throwing (key word, LIGHT) • Core work • 12oz curls 😉 Tweet added by Aaron Rozek @AaronRozek

Aaron Rozek

1 year

Arm care doesn’t need to be done post throw. Arm care is: • Any activation done pre throw (pre throw bands) • Upper body lifts during your workout • Mobility work (Hangs, Back Bridges, Hand stands) • Light Throwing (key word, LIGHT) • Core work • 12oz curls 😉

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Mark Moriarty

@MarkMo12

1 year

@AaronRozek Can I expand on the 12 oz curl thing? Never heard of it

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Aaron Rozek

@AaronRozek

1 year

@MarkMo12 Grab whatever you have laying around that’s roughly 12 fluid oz, curl to mouth. Repeat. **The implement may get lighter during the set**

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