Normalize upper body pumps for arm care
•It promotes blood flow to the necessary areas
•It’s fun
•Big arms are fun
•Hitting arms is fun
•Basically it’s fun and it does the thing
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Replies
@AaronRozek
Wait, so now hitting bis and tris strengthens your low traps, mid traps, serratus, posterior cuff and subscap?
What am I missing here? Why can't you finish your lifts with bis/tris and also do movements that target the shoulder girdle and scapular stabilizers?
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@TreadAthletics
I don’t remember saying only do upper body pumps for arm care?
Obviously there’s other factors that go into it.
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