@AaronRozek You’re close, couple cue soups here and there and you’ve got it.

@wlombo32 Can you start the cue soup party for me?

@AaronRozek Gotta move it to a single leg drill with a glove on your hand…more sport specific therefore higher transferability to the mound

@CoachB_Smith Great insight. I appreciate it!

@AaronRozek Hey aaron

@AaronRozek Yes

@AaronRozek No, water bag looks pretty light…

@AaronRozek Nope. Your eyes are open.

@AaronRozek I think that drill is supposed to be a 3 second iso at the bottom

@AaronRozek Need to add an ems machine now that everyone is jumping into ems training

@AaronRozek No

@AaronRozek U forgot to add a resistance band around ur knees