@AaronRozek Why? And what inspired the program model? Seems in specific roles with very specific loads this would make sense but I’m curious where in your program you are to make this decision and if there was any training model specifically that inspired this?

@CaseyMulholland To keep it short. I need speed both in throwing and in the weight room. Did something like this in college, just less thought out. And it worked then so made a more thought out program for myself doing it this way now.

@AaronRozek If you had a testing (velo) day, which high day would that be of the 2?

@maxmckee03 I have four velo days (2 lower body constrained/2 full body) Ripping as hard as I can those 4 days

@AaronRozek Just rediscovering Charlie Francis bro😂