80/20 lifestyle 80% of the time be strict with your training, diet, lifestyle, etc 20% of the time, do whatever you wanna do. Have a drink (if of age), eat a donut, stay up late, skip a lift, etc Life is about balance, keep the mentals right Tweet added by Aaron Rozek @AaronRozek

Aaron Rozek

4 months

80/20 lifestyle 80% of the time be strict with your training, diet, lifestyle, etc 20% of the time, do whatever you wanna do. Have a drink (if of age), eat a donut, stay up late, skip a lift, etc Life is about balance, keep the mentals right

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Sean Mooney

@seanmooney34

4 months

@AaronRozek 80+20=100 where’s the extra 10% they say to give?

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Aaron Rozek

@AaronRozek

4 months

@seanmooney34 Impossible, 100 is the max. They’re lying to you

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Joe Corbett

@joe_corbett

4 months

@AaronRozek 80/20 is smart with diet only. Anything else you will be mediocre at. "Life is about balance , keep the mentals right" - this is correct if you want to be a mediocre person.

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Aaron Rozek

@AaronRozek

4 months

@joe_corbett Noted

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