Gabe Pluguez @Gabepluguez Twitter profile

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Gabe Pluguez

1 month

CHRISTIAN ENTREPRENEURS. Are you stuck between 200-300 lbs? Have you tried Keto or Intermittent fasting but you just can't be consistent? Here's the 3 step BIBLICAL Framework we use to help the men inside lose 10-30 lbs or more in 12 weeks.

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Gabe Pluguez

@Gabepluguez

8 months

God made sex. Man made porn. God made steak. Man made Beyond Beef. God made immunity. Man made Pfizer. God made the universe. Man made the metaverse. God made testosterone. Man made steroids. God made honey. Man made artificial sweeteners. God made conversations. Man made

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Gabe Pluguez

@Gabepluguez

3 years

God made sex. Man made porn. God made steak. Man made Beyond Beef. God made immunity. Man made Pfizer. His version is better.

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Gabe Pluguez

@Gabepluguez

8 months

After 3 decades of listening to his doctors, my father ended up with diabetes, heart disease, and cancer. After 3 years of listening to his son, my father ended up 40lbs lighter and cancer-free. Here are 39 health secrets his doctors forgot to tell him: 1. Stop doing diets

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Gabe Pluguez

@Gabepluguez

3 years

Obesity is rising. Testosterone is falling. Healthy men with strong bodies will soon be a minority group.

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Gabe Pluguez

@Gabepluguez

3 years

"You're brown & oppressed." said my professor. I ignored and built a business.

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Gabe Pluguez

@Gabepluguez

3 years

They can't legally poison you so instead they gave you Mcdonald's, CNN, and free porn.

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Gabe Pluguez

@Gabepluguez

1 year

After 3 decades of medications, my father ended up with diabetes, heart disease, and cancer. After 8 months of healthy habits, my father ended up 40lbs lighter and cancer free.

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Gabe Pluguez

@Gabepluguez

9 months

Casual sex is psyop. This may seem controversial, but I told my 16-year-old little brother that he should avoid having sex at all costs. Sexual promiscuity leads to psychological trauma, divorce, and objectification of women. Here are 5 reasons you should stop having casual

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Gabe Pluguez

@Gabepluguez

1 year

I got a call from my dad last night. He told me he's cancer free.

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Gabe Pluguez

@Gabepluguez

3 years

The last 2 years taught me how the holocaust was possible. People support what seems popular over what's right.

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Gabe Pluguez

@Gabepluguez

3 years

The last 2 years taught me how the holocaust was possible.

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Gabe Pluguez

@Gabepluguez

9 months

74 grams of protein. 766 Calories. The average man could get a 6-pack eating this 2-3 times/ day. Recipe below (Makes 2 burgers) Before we start cooking - the 6 special ingredients in these burgers are crucial. Bookmark this tweet or send it to your wife for the evening

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Gabe Pluguez

@Gabepluguez

1 year

After 3 decades of medications, my father ended up with diabetes, heart disease, and cancer. After 8 months of healthy habits, my father ended up 40lbs lighter and cancer free. Here's what happened:

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Gabe Pluguez

@Gabepluguez

2 years

5 easy steps to unf*ck your testosterone:

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Gabe Pluguez

@Gabepluguez

8 months

My little brother got punched in the face at 12. So, I took him to the gym. Now he deadlifts 455lbs and wins wrestling tournaments. Here are 13 must-dos if you want to help a young man gain confidence: 𝟏. 𝐄𝐱𝐩𝐨𝐬𝐞 𝐡𝐢𝐦 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲. I

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Gabe Pluguez

@Gabepluguez

2 years

My dad called me today. He was diagnosed with cancer. Please send your prayers. Love y’all.

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Gabe Pluguez

@Gabepluguez

8 months

They can't legally poison you so instead they gave you Mcdonald's, CNN, and free porn. Here are 26 normalized behaviors that are slowly killing you: 1. Sitting for longer than 8 hours/day. 2. Having a drink at the end of the day to “wind down”. 3. Eating until the plate is

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Gabe Pluguez

@Gabepluguez

2 years

5 reasons "body positivity" is evil:

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Gabe Pluguez

@Gabepluguez

2 years

Advice to health ministers from an actual healthy person: Lift weights.

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Gabe Pluguez

@Gabepluguez

8 months

My dad attempted suicide and survived. 7 years later, he shared his message with the world: Here are the 12 habits that sabotage your mental health: 1. Casual drinking. Alcohol is a drug that decreases our fear of consequences. The more you drink the longer you tolerate

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Gabe Pluguez

@Gabepluguez

2 years

Jesus did not die on the cross for you to live in the metaverse.

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Gabe Pluguez

@Gabepluguez

7 months

I was in an 8-year relationship. I proposed and the wedding was paid for. Then I decided to stop having sex. One month later our relationship ended. Here's 17 lessons I learned that could save you from wasting years of your life with the wrong person: 1. Stop having sex. Sex

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Gabe Pluguez

@Gabepluguez

7 months

Natural Antidepressants: • God • Lifting weights • A good woman • Medium rare steak • Watching less news • Forgiving your parents • Finally reaching your goals • Long talks with your grandpa • A friend you can call “brother” • Keeping promises to yourself • A cup of

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Gabe Pluguez

@Gabepluguez

1 year

74 grams of protein. 770 Calories. The average man could get a 6-pack eating this 2-3 times/ day. Recipe below.

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Gabe Pluguez

@Gabepluguez

2 years

There's a woman on my flight. She's morbidly obese and double-masked with a face shield. But sipping on a 680 calorie McDonalds frappe.

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Gabe Pluguez

@Gabepluguez

3 years

At one point, my doctor thought I would never walk again. Today, I deadlift 600 lbs.

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Gabe Pluguez

@Gabepluguez

5 months

If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:

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Gabe Pluguez

@Gabepluguez

2 years

Keto works. Until you want pizza. Fasting works. Until you want breakfast. Vegan works. Until you can't get a boner.

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Gabe Pluguez

@Gabepluguez

1 year

Doctors said my dad would be dead by 52. Today, he turned 53.

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Gabe Pluguez

@Gabepluguez

2 years

Dude. The woman God called to raise your sons is not twerking on TikTok.

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Gabe Pluguez

@Gabepluguez

1 year

Most diet sodas contain 50-100mg of Aspartame. Aspartame is a combination of 2 amino acids: Phenylalanine and aspartic acid. Steak contains 10-20x the amount of Phenylalanine and aspartic acid (Aspartame) than a diet soda. So, shut up about diet soda.

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Gabe Pluguez

@Gabepluguez

2 years

The 10 rules of health. Rule #1 : If you're not horny, you're not healthy.

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Gabe Pluguez

@Gabepluguez

3 years

Your race didn't screw you. The system didn't screw you. The president didn't screw you. You were screwed by your choices. But luckily those can change. So yes, life is hard. But so is being a victim. So chose your hard.

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Gabe Pluguez

@Gabepluguez

2 years

I do jiujitsu. I lift heavy. I shoot guns. I also read the bible. Good men are monsters under control.

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Gabe Pluguez

@Gabepluguez

3 years

I fully support BLM. Building Large Muscles

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Gabe Pluguez

@Gabepluguez

3 years

All based people seem to know about Southwest Strike. The news isn’t covering it. Why?

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Gabe Pluguez

@Gabepluguez

10 months

My father was hospitalized 18 times in one year. He used to work out. But, he had kids, got lazy, then ended up with heart disease, diabetes, and cancer. These 25 subtle habits destroyed his health: 1. He mostly wore running shoes & dress shoes

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Gabe Pluguez

@Gabepluguez

7 months

In 2019, I was rushed to the ER after tearing a muscle in my lower back. Then, I met Tim Tebow's Physical Therapist and now I can deadlift 500 lbs for 7 reps. Here's the 8-minute at-home routine he taught me to cure my lower back pain: 1. Cat Cows 2. Dead Bugs 3. Bird Dogs 4.

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Gabe Pluguez

@Gabepluguez

2 years

So this white girl asked me who I voted for. I said "Trump." Her response? "I'm shocked you think that way, you're brown." You can't logic with these people.

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Gabe Pluguez

@Gabepluguez

3 years

Jesus fasted for 40 days & carried his cross. Man snacks every 40 minutes & can't carry his body weight.

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Gabe Pluguez

@Gabepluguez

3 years

Vaccine made by God

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Gabe Pluguez

@Gabepluguez

2 months

74 grams of protein. 770 Calories. I've seen some of the men I work with get 6 packs eating meals like this 2-3x/ day. And, I'll DM you the recipe for free. Just reply "Burger". [Must be following to receive DM with recipe]

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Gabe Pluguez

@Gabepluguez

2 years

Dude. The woman God called to raise your sons is not half-naked on Instagram.

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Gabe Pluguez

@Gabepluguez

10 months

10 month BJJ neck progression. Start fighting and look less soy. Funny how that works.

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Gabe Pluguez

@Gabepluguez

3 years

Workouts aren't "payback" to your past self. They're "pay day" to your future self.

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Gabe Pluguez

@Gabepluguez

2 years

There is a 400+lb lady at my gym right now. She’s sitting on a bench. Barely moving. BUT SHE IS HERE. SHE IS WORKING. More than MOST people can say. We should all be proud of her 🥂

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Gabe Pluguez

@Gabepluguez

9 months

My dad attempted suicide and survived. 7 years later, he shares the message he wants other men to hear:

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Gabe Pluguez

@Gabepluguez

2 years

Right now there is a man begging for more time on earth because he never made time for the gym.

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Gabe Pluguez

@Gabepluguez

2 years

The pandemic started when society rejected God and started to worship the government.

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Gabe Pluguez

@Gabepluguez

2 years

Lack of God is the hidden pandemic.

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Gabe Pluguez

@Gabepluguez

2 years

Being a Christian means you're ok with people not liking you.

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Gabe Pluguez

@Gabepluguez

2 years

I lost 23 lbs in 84 days If you want to lose fat, read this:

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Gabe Pluguez

@Gabepluguez

1 year

Every man should do himself a favor and ask a woman in his life if she feels safe in his presence. Women have a natural intuition to sense the condition of a man's heart, the strength of his integrity, and his subconscious intentions. Her answer will be revealing.

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Gabe Pluguez

@Gabepluguez

2 years

I told this girl I voted for Trump. She said: "I'm shocked you think that way, you're brown." DO YOU HEAR YOURSELF???

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Gabe Pluguez

@Gabepluguez

2 years

I lost 23 lbs in 84 days If you want to lose fat, read this:

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Gabe Pluguez

@Gabepluguez

2 years

74 grams of protein. 770 Calories. The average man could get a 6 pack eating this 2-3 times/ day. Recipe below.

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Gabe Pluguez

@Gabepluguez

3 years

My dad had diabetes. It cost him his job. It cost us our house. And, it nearly took his life. So, I made it my mission to ensure my kids will NEVER go through the same. Here's what happened 👇

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Gabe Pluguez

@Gabepluguez

9 months

THE BIBLE IS THE SOURCE OF MY STRENGTH. ANY GOOD THAT COMES FROM ME - COMES FROM THIS.

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Gabe Pluguez

@Gabepluguez

3 years

My little brother got punched in the face at 14. I made CERTAIN no one would mess with him again. Took him into the gym. Built him into the strongest 15-year-old at his school. Strong men don't get bullied.

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Gabe Pluguez

@Gabepluguez

9 months

Doctors said my dad would be dead by 52. This year, he turned 53. Cut out these 21 subtle habits if you want to live longer: #1 : Stop using work as an excuse to skip workouts Right now there's a man begging for more time on earth because he never made time for the gym. Make

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Gabe Pluguez

@Gabepluguez

3 years

How it started: - Beer belly - $81 in the bank - My relationship in shambles How it's going: - Broke my family's diabetic curse - Own a Multi 6-figure business - Honeymoon phase re-ignited Here's how I accomplished it all 👇

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Gabe Pluguez

@Gabepluguez

9 months

THE BIBLE IS THE SOURCE OF MY STRENGTH. I BELIEVE CHRISTIANS SHOULD BE STRONG. HERE ARE 21 BIBLE VERSES THAT TELL US CHRISTIANS SHOULD BE STRONG, CONFIDENT, AND HEALTHY: 1. That each of you should learn to control your own body in a way that is holy and honorable. - 1

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Gabe Pluguez

@Gabepluguez

2 years

Marriage is not a license to grow man boobs.

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Gabe Pluguez

@Gabepluguez

2 years

Jujutsu on Thursday. Deadlifts on Friday. Gun range on Saturday. Church on Sunday.

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Gabe Pluguez

@Gabepluguez

3 years

"You're brown & oppressed." said my professor. I ignored and built a business. = Thread =

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Gabe Pluguez

@Gabepluguez

1 year

The 10 Rules of Fat Loss. Rule #1 : The type of food you eat matters less than you think.

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Gabe Pluguez

@Gabepluguez

3 years

If a man can't kill his demons his problems will haunt the woman he loves.

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Gabe Pluguez

@Gabepluguez

2 years

I own guns. I lift heavy. I do jujitsu. Men of God should be hard to kill.

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Gabe Pluguez

@Gabepluguez

3 years

"You are oppressed." said my professor. I ignored and built a business.

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Gabe Pluguez

@Gabepluguez

2 years

I get high 3 times per day. But I don't smoke weed. I lift. I date a beautiful woman. And I worship the almighty God. Euphoric.

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Gabe Pluguez

@Gabepluguez

2 years

In 2020 I voted for Trump. And when I told this (white) girl... She said: "I'm shocked you think that way, you're brown." These people don't hear themselves.

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Gabe Pluguez

@Gabepluguez

7 months

10-month BJJ neck progression. Here are 21 things I do to look more masculine that you can do too: 1. Train combat sports. Combat sports thicken your neck and jaw muscles. Do martial arts with live sparring. BJJ, Muay Thai, MMA, boxing, or wrestling. 2. Decrease your body fat

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Gabe Pluguez

@Gabepluguez

2 years

When bullets fly, women run toward men. When babies cry, men run toward women. We’re different, and that’s ok. Actually - it’s beautiful.

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Gabe Pluguez

@Gabepluguez

6 months

Andrew Huberman opens up on his faith. The study of creation points to the creator.

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Gabe Pluguez

@Gabepluguez

1 year

I've taken a 200mg caffeine pill every day for the last 7 months. Here are 6 surprising benefits that you need to know:

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Gabe Pluguez

@Gabepluguez

2 months

Christianity is becoming cool again.

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Gabe Pluguez

@Gabepluguez

3 years

*Good* Christians don't use the bible as a microscope on others. They use it as a mirror on themselves.

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Gabe Pluguez

@Gabepluguez

3 years

Men who invest in stocks have a mental edge in the gym. They're used to temporary discomfort for long-term gain.

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Gabe Pluguez

@Gabepluguez

10 months

How To Build Bigger Traps: Best Exercises Explained (It's not Shrugs)

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Gabe Pluguez

@Gabepluguez

3 years

Visit a foreign country to be reminded of 1 harsh truth. People who complain about life in the U.S are soft as hell.

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Gabe Pluguez

@Gabepluguez

2 years

@ZubyMusic Never will my kids wear masks. That's the hill I die on. Above vax, lockdowns, passports, etc. My children will not be muzzled.

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Gabe Pluguez

@Gabepluguez

1 year

Jesus fasted for 40 days & carried his cross. You snack every 40 minutes & can't carry your body weight.

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Gabe Pluguez

@Gabepluguez

2 years

1) Misinformation Cosmopolitan & many others are guilty of spreading LIES. "You can be healthy at all sizes." WRONG. Obesity puts you at a greater risk for: - stroke - diabetes - heart disease If someone trusts this misinformation, it could very well COST them their life.

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Gabe Pluguez

@Gabepluguez

9 months

My father struggled with depression, anxiety, and thoughts of suicide. So, I had to teach myself to manage stress. Here are 7 stress reduction hacks I use for better health, relationships, and growing my business. 1. Stop watching the news I haven't watched the news in 3

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Gabe Pluguez

@Gabepluguez

3 years

Being obese with a mask is riskier than being fit with no mask. Agree or disagree?

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Gabe Pluguez

@Gabepluguez

3 years

Obesity is rising. Testosterone is falling. Healthy men with strong bodies will soon be a minority group.

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Gabe Pluguez

@Gabepluguez

2 years

How To Look Fit In A $9 T-Shirt. 7 Must-Do Exercises To Never Stress About Clothes Again:

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Gabe Pluguez

@Gabepluguez

2 years

15 eating habits that transformed my health:

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Gabe Pluguez

@Gabepluguez

4 years

Donald trump wins the election. Joe Biden wins the election. Are you seriously going to wake up the next morning and blame on of them for why your life sucks? No. That’s on you. And it will always be on you.

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Gabe Pluguez

@Gabepluguez

2 years

My parents introduced me to the idea of God. But I had to find him myself.

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Gabe Pluguez

@Gabepluguez

4 months

God made 2 genders. Man made 53 of them. God made steak. Man made Beyond Beef. God made immunity. Man made Pfizer. God made prayer. Man made antidepressants. God made marriage. Man made hookup culture. God made generosity. Man made tipping culture. God made leaders. Man

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Gabe Pluguez

@Gabepluguez

3 years

Unpopular Opinion Obesity is BY FAR the greatest problem our country faces. // THREAD //

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Gabe Pluguez

@Gabepluguez

1 year

The most conservative person I’ve ever met was a Venezuelan guy, whose parents came to America with nothing. The most liberal person I’ve ever met was a blue haired girl, whose parents gave her everything.

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Gabe Pluguez

@Gabepluguez

3 years

Gym memberships don't belong in the expenses category. You should budget them under "investments."

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Gabe Pluguez

@Gabepluguez

1 year

5 reasons "body positivity" is satanic:

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Gabe Pluguez

@Gabepluguez

1 year

Everyone’s crapping on this poor lady. But, they don’t understand parental obesity. I grew up with an overweight, diabetic father. And, he didn’t wake up every day thinking “I don’t love my kids, so I’ll stay obese.” This lady loves her daughter. She needs help. Not shame.

SSGoodGirl

@USSGoodGirl

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Windy AF here today and the stroller rolled away… Thank god a man catches the stroller before anything bad happens to this lady’s baby. 😱

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Gabe Pluguez

@Gabepluguez

2 years

It took me 6 months to get my first client. This week I signed 7.

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Gabe Pluguez

@Gabepluguez

3 years

Curing depression vs. actually curing depression.

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Gabe Pluguez

@Gabepluguez

2 years

I'm brown. I've experienced racism 3 times. Each time was a woke lady telling me I should feel oppressed. DO YOU HEAR YOURSELVES?

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Gabe Pluguez

@Gabepluguez

8 months

30 tips to drop 15 pounds in the next 30 days: 1. Eat the frog first. If you struggle to consistently hit your workouts, do it 1st thing in the morning. 2. Leverage positive peer pressure by surrounding yourself with fit people. 3. Stop having a drink at the end of the day to

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