I've taken a 200mg caffeine pill every day for the last 7 months.
Here are 6 surprising benefits that you need to know:
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1. Caffeine is one of the world's most powerful appetite suppressants. If you chronically overeat or snack mindlessly, increase your caffeine intake.
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2. Caffeine decreases your chances of dying from type 2 diabetes. Caffeine increases the absorption and usage of carbohydrates in the bloodstream. This increases muscular performance & acutely decreases blood sugar levels.
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3. Caffeine has been shown to decrease the chances of developing neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s, and Dementia.
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4. Coffee contains antioxidants that protect your liver. It decreases the risk of scar tissue buildup in the liver as the development of fibrosis.
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5. Caffeine increases athletic performance. This happens due to a spike in adrenaline (fight or flight), cortisol (alertness), and a blockage of adenosine (I'm tired) receptors. The World Anti-Doping Agency even banned caffeine until 2003. It was literally a PED.
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6. Caffeine cures depression.
I don't know how, it just does.
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Be sure to take your coffee black, or control the creamer & sweetener. Or take caffeine pills like me. No 680 calories Starbucks frappuccinos.
Also, wait about 1hr after waking to consume caffeine, and stop caffeine intake about 8 hours before sleeping to avoid sleep issues.
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@Gabepluguez
I used to be able to drink a cup of espresso before bed and fall right asleep. Now it gives me anxiety.
Great tool for many people!
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