My father struggled with depression, anxiety, and thoughts of suicide.
So, I had to teach myself to manage stress.
Here are 7 stress reduction hacks I use for better health, relationships, and growing my business.
1. Stop watching the news
I haven't watched the news in 3…
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*BONUS TIP* my father taught me the practice of labeling my identity.
When I was a kid he always said things like.
“Pluguez’s are champions”
“Pluguez’s never give up”
“Pluguez’s are conquers.”
This built my identity as someone who could make it through anything.
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@Gabepluguez
I need to start doing ice baths.
Cold showers is the next alternative that I have been doing.
They are super good for the mind and body.
Blast your head and back of the neck with cold water at the end of the shower, if you have never tried it!
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@Gabepluguez
Such an immense list! Stopping watching the news has been a big one for me. I'm going to try your cold plunge/shower recommendation next
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@Gabepluguez
Great summary. Point 1 was also super important for me. No point in watching news and getting programmed
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@Gabepluguez
@TheJackBly
Will look for Brazilian Jujitsu here in Mexico, I’ve been wanting to try it out for a while, thanks for the reminder!
Saw the conversation with your dad on yt, thank you so much for sharing.
Much love 💕🙏🏼
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