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Gabe Pluguez
@Gabepluguez
2 years
74 grams of protein. 770 Calories. The average man could get a 6 pack eating this 2-3 times/ day. Recipe below.
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Replies
Gabe Pluguez
@Gabepluguez
2 years
- 8 oz 93/7 ground beef - Normal burger buns - Sugar-free ketchup - Normal mustard - Any veggies you want - 4 slices reduced-fat cheddar Eat this.
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Hal Sands💯 | Operation Jacked & Tan
@HalMSandsIV
2 years
@Gabepluguez
I make these regularly
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Gabe Pluguez
@Gabepluguez
2 years
@HalMSandsIV
Yummm
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Red Phoenix
@Wolf_Of_Quebec
2 years
@Gabepluguez
Seems way better than McDonald's !
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Gabe Pluguez
@Gabepluguez
2 years
@Wolf_Of_Quebec
Oh yes
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Gabe Pluguez
@Gabepluguez
2 years
P.S. I'm looking for a few more men who want to get LEAN, be CONFIDENT, and become LEADERS. (3 spots open for February) DM me "Body" and I'll get you all the details. DM me "Body" 👇
Send us a private message
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Dakota Robertson
@WrongsToWrite
2 years
@Gabepluguez
Bro where’s the beef liver?
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Ron Bassilian
@Ron4California
2 years
@Gabepluguez
@DeeperThrill
And I don’t even like cheese on my burgers
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Walter Wartenweiler (e/acc)
@Waltika
2 years
@Gabepluguez
Indeed. Now will be get enough fibers and other stuff is still something I wonder about.
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Sasha
@0xsash
2 years
@Gabepluguez
Eating this tonight, no doubt babyyy
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Kieran Drew
@ItsKieranDrew
2 years
@Gabepluguez
damn brother that looks awesome
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Noah Kain | SEO Consultant 🔎
@Noahs4Cents
2 years
@Gabepluguez
Yes
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Jay Yang
@Jayyanginspires
2 years
@Gabepluguez
@WrongsToWrite
Looks so good 😋
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Collin
@CJ_Mann_21
2 years
@Gabepluguez
@TheJackBly
Bro got me bricked up looking at these burgers.
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Gabe Pluguez
@Gabepluguez
2 years
@christianamillr
Serving size may be slightly👇🏻 on avg, but absolutely🙏
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Dan Buss
@DanBuss10
2 years
@Gabepluguez
I feel like you might have to do other stuff in addition to eating this to get a six pack.
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JROD
@jrodhustle
2 years
@Gabepluguez
Garbage advice , let’s see what kind of 6 pack you’re working with.
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