@Gabepluguez
Gabe Pluguez
2 years
74 grams of protein. 770 Calories. The average man could get a 6 pack eating this 2-3 times/ day. Recipe below.
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@Gabepluguez
Gabe Pluguez
2 years
- 8 oz 93/7 ground beef - Normal burger buns - Sugar-free ketchup - Normal mustard - Any veggies you want - 4 slices reduced-fat cheddar Eat this.
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@HalMSandsIV
Hal Sands💯 | Operation Jacked & Tan
2 years
@Gabepluguez I make these regularly
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@Gabepluguez
Gabe Pluguez
2 years
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@Wolf_Of_Quebec
Red Phoenix
2 years
@Gabepluguez Seems way better than McDonald's !
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@Gabepluguez
Gabe Pluguez
2 years
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@Gabepluguez
Gabe Pluguez
2 years
P.S. I'm looking for a few more men who want to get LEAN, be CONFIDENT, and become LEADERS. (3 spots open for February) DM me "Body" and I'll get you all the details. DM me "Body" 👇
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@WrongsToWrite
Dakota Robertson
2 years
@Gabepluguez Bro where’s the beef liver?
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@Ron4California
Ron Bassilian
2 years
@Gabepluguez @DeeperThrill And I don’t even like cheese on my burgers
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@Waltika
Walter Wartenweiler (e/acc)
2 years
@Gabepluguez Indeed. Now will be get enough fibers and other stuff is still something I wonder about.
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@0xsash
Sasha
2 years
@Gabepluguez Eating this tonight, no doubt babyyy
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@ItsKieranDrew
Kieran Drew
2 years
@Gabepluguez damn brother that looks awesome
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@Noahs4Cents
Noah Kain | SEO Consultant 🔎
2 years
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@Jayyanginspires
Jay Yang
2 years
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@CJ_Mann_21
Collin
2 years
@Gabepluguez @TheJackBly Bro got me bricked up looking at these burgers.
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@Gabepluguez
Gabe Pluguez
2 years
@christianamillr Serving size may be slightly👇🏻 on avg, but absolutely🙏
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@DanBuss10
Dan Buss
2 years
@Gabepluguez I feel like you might have to do other stuff in addition to eating this to get a six pack.
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@jrodhustle
JROD
2 years
@Gabepluguez Garbage advice , let’s see what kind of 6 pack you’re working with.
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