74 grams of protein. 770 Calories. I've seen some of the men I work with get 6 packs eating meals like this 2-3x/ day. And, I'll DM you the recipe for free. Just reply "Burger". [Must be following to receive DM with recipe] Tweet added by Gabe Pluguez @Gabepluguez

Gabe Pluguez

3 months

74 grams of protein. 770 Calories. I've seen some of the men I work with get 6 packs eating meals like this 2-3x/ day. And, I'll DM you the recipe for free. Just reply "Burger". [Must be following to receive DM with recipe]

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Gabe Pluguez

@Gabepluguez

3 months

Few of my guys.

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Joel | Save Your Marriage

@TheeJoelLopez

3 months

@Gabepluguez Gimme that burger

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Gabe Pluguez

@Gabepluguez

3 months

@TheeJoelLopez Imagine these… smoked.

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JohnnyNoble💧

@JohnnyNoblebody

3 months

@Gabepluguez I can eat all that and lose a pound. Ate those last night at 186. Woke up at 185. Should have eaten 3 I guess.

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Gabe Pluguez

@Gabepluguez

3 months

@JohnnyNoblebody There you go👊

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OZZY F

@ozzylaab

3 months

@Gabepluguez lol way fucking more then 770 calories there bud

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Gabe Pluguez

@Gabepluguez

3 months

@ozzylaab Wrong

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Dunk

@thekinger29

3 months

@Gabepluguez Bun Ketchup Mustard Grilled onions Burger party Cheese Burger patty Cheese There you go y’all ur welcome very complicated and secret

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Gabe Pluguez

@Gabepluguez

3 months

@thekinger29 This isn’t the recipe pictured.

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Classy

@classybets

3 months

@Gabepluguez Imagine what the fat and sodium contents are in this lol

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Gabe Pluguez

@Gabepluguez

3 months

@classybets If you asked for the recipe you’d see that it is low fat (which keeps the calories down) And sodium is really dependent on how much YOU decide to season it

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rocktown

@_nitram9

3 months

@Gabepluguez Burger

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Gabe Pluguez

@Gabepluguez

3 months

@_nitram9 Hey @_nitram9 , I'm trying to DM you the recipe but you must be following me so I can send the DM. Follow and I'll send it over👊.

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Alex Garcia Luna

@AlexisGLuna

3 months

@Gabepluguez you can't ever go wrong with a burger. this looking 🔥

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Gabe Pluguez

@Gabepluguez

3 months

@AlexisGLuna 🔥 so good man

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Neil

@pavementfan1

3 months

@Gabepluguez @errand___ Burger

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Gabe Pluguez

@Gabepluguez

3 months

@pavementfan1 @errand___ Hey @pavementfan1 , I'm trying to DM you the recipe but you must be following me so I can send the DM. Follow and I'll send it over👊.

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