Shona Powell-Hughes Wakley @shonapowell08 Twitter profile

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Shona Powell-Hughes Wakley

@shonapowell08

2 years

Thank you to everyone who has helped +supported me through my journey! It’s been one of the toughest both physically+mentally challenges I’ve ever done but so worth it as now I can finally and proudly say I did it!! I am a FireFighter!! Can’t wait to start my new chapter ❤️🚒🧑‍🚒🔥

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Shona Powell-Hughes Wakley

@shonapowell08

2 years

Married my best friend yesterday! With my nearest’s and dearest’s by my side ❤️✌🏽💁🏽‍♀️ Thank you to everyone who made the day so special and happen lots of love the Wakleys @coachwakley ❤️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

#EN14 ❤️💁💄💕🏉💅

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

🤣🤣🤣Too funny not to share!!!! @coachwakley we are only 1 week in 😂😂😂 #GiveMeStrength

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Shona Powell-Hughes Wakley

@shonapowell08

2 years

Sometimes we get to comfortable in our surroundings and don’t test our own limits and abilities #LongWayToGo #LovingEveryMinuite #CreateChange

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

This time last year you was dressed as an angel in training ,, Now you actually are an Angel 🌸🌟💫💞 out of sight but never out of my mind #MissYouNorkyBear

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Shona Powell-Hughes Wakley

@shonapowell08

6 days

The time has come 2 announce ill be stepping away from the international stage, proud to have played a small part in the dev of women’s game in wales & to have experienced both Amateur & pro rugby Stay humble & Never Compromise Who You Are!!❤️🙋🏽‍♀️

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Such a sad day!! Thoughts and prayers go out to all of Brookes Family, Friends and Team mates!! Its never Easy ..but It’s times like this that makes me so proud to be a part of such an amazing Sport and Rugby Community #RugbyFamily #16th #TogetherForever 💓

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Words can't express how proud I am of each and every one of the girls today , he'll of a shift ❤️ One team 16 players #WouldntChangeAThing

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Feeling super Energised and focused the past few weeks. Another 10k in the bag and 10kg lighter. Couldn’t have done it without @lydiarees and @Maximuscle #lockdown #StayFocused #BeHappy

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Having such an incredible experience in @kitaqcamp1 Japan with the team 💁🏽😍 meeting and coaching the citizens ❤️🏉 @rachtaylor13 @WelshRugbyUnion

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

St David's day is starting to become a bit of a struggle without you norkey bear love you girlllll 😘😘❤️💕 #memories

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

So good to finally be back training with the girls never felt so lost!💪🏉 ❤️ #Happygirl #countdown #neverstopsmiling

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Huge Well done to The Welsh Women and staff for Finishing on a high and finishing 4th overall! Big shout out to player of the Match @Alishabutchers1 👏🏽💪🏾💁🏽 #Grafter @WelshRugbyUnion

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

5 years

🔴Proud coaches. Proud team. #ForTheJersey

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

What a journey it’s been! Absolutely loved my time working for the @WelshRugbyUnion grateful for all the opportunities and a huge Thank you to all the amazing people I have worked with and able to call friends❤️ so much love! On to my next adventure 👩‍🚒🔥🚒

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

3 years

Four rugby officers – with a fifth to be appointed – handed job of boosting female community game across Wales. ➥ Darllenwch mwy am y pedwarawd newydd sydd am gynnal a chynyddu'r niferoedd sy'n cyfranogi ⇩

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Rocking the #EN14 hair style today for my girl 💕💕 can't pull it off like you could Norkey bear #Worldie ❤️

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Big Shout out to our Amazing ball girls today for all their hard work at the Super Cup Final #SuperStars @WelshRugbyUnion @coleggwent

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Another great night down at our skill development Centres big thanks to @BethFisherSport and The ITV Team for coming down and a HUGE POB LWC to both Wales Women & Men’s team for tomorrow’s double header against @Barbarian_FC SOOOoO EXCiTeD ❤️🏉 #HistoryBeingMade @WelshRugbyUnion

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Shona Powell-Hughes Wakley

@shonapowell08

2 years

Super chuffed to read this ..after all the Sacrifices and dedications every past and present players continuously shows to the game ❤️❤️

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

2 years

📢An historic moment for women's rugby in Wales The first contracts are set to be offered to female players as part of a major investment in our women’s performance programme FULL STORY

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Shona Powell-Hughes Wakley

@shonapowell08

2 months

You may be WORLD CLASS @SionedHarries …BUT you have shit calves 😘 It’s been an absolute rollercoaster but a pleasure! Keep being you and enjoy retirement ❤️ #WhatsNextForSioned …. MBE? 🤷🏽‍♀️

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

#NewProfilePic

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Thanks once again @allray

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Amazing to see so many faces down at the first WRU East skill Development Centre, Hope you all enjoyed as much as we did!! Thanks for coming... See you all next week 📢❤️🏉 🙋🏽‍♀️💁🏽 @WelshRugbyUnion @WRU_Community @BenRose9980 @Adrian_Evs01 @CBluesCommunity @DRA_Community

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

Cerys meet Carys @CarysPhillips2 Hooker Master Class #GirlsGotDarts @DisRugbyDC

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Happy World Down Syndrome Day to all our Superstars 🌟 ❤️❤️❤️ The opportunities that @DisRugbyDC creates within our game is truly Amazing!! #WorldDownSyndromeDay2020 #StaySafe #RugbyFamily

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Looking forward to being back on the field with @Glos_PuryWRFC today 💁🏽💁🏽🏉🌞

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

That’s work done !!! 1 more sleep until we set off to Australia for Brisbane7s ❤️❤️🏉👊🏾🤙🏾

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Can't wait to get on the field and play amongst my amazing team mates tomorrow @rugby_europe #JourneyContinues #Rugbyfamily ❤️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

Can’t express how excited and proud I am of the Huge steps women’s rugby has taken over the last year! It’s been a tough year for all involved but this will be a game changer to many! #StandAloneWomens6nations ✅ #womensFantasyRugbyTeams ✅ #GlobalReachAcrosseverycontinent ✅

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Huge Good Luck to all the @WelshRugbyUnion Women and Management taking on @IrishRugby in Donnybrook today!! Don’t Forget to tune in and Get behind the girls💁🏽‍♀️❤️🏉👇🏽👇🏽 1pm Kick off and live on @S4C #Sistersinarms #US

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Huge Thank you to all the Clusters that came down to support the welsh women today and took part in the flag waving!You Are all amazing ❤️🏉💁🏽 @RugbyCapitals @ValleyHawks1 @vvrugby @OgwrHawks @StradeySospans @RugbyTimbers @RugbyMiners @RugbyBridgers @RugbyArrows @WestSwanseahawk

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Our Super Amazing Mascot asking if she could wish welsh international @CaraHope a Happy Birthday #ThinkingOfOthers ❤️🏉💁🏽 @WelshRugbyUnion @THEHANDOFOMEGA @CharlyW10 @DaveRobsRugby @JoePDavies1988

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

So much time for this and @gareththomas14 #TrueLegend #SpeaksVolumes

ITV Rugby

@ITVRugby

7 years

"The Welsh Women's rugby team are going places so let's get out and support them!" @gareththomas14 & @MaggieAlphonsi 👏

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Good luck to the welsh women today. Going to be a hard day watching from the sideline but so excited to support you all #belief #calon 😘❤️

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Shona Powell-Hughes Wakley

@shonapowell08

2 years

Lucky enough to work alongside some Amazing Women ❤️ #InternationalWomensDay #BreakingBarriers

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Can’t wait to take the field with these girls tomorrow 😊🏉💁🏽

Gloucester-Hartpury

@gloshartpury

6 years

ICYMI📃 | Your Gloucester-Hartpury team to face @BristolBearsW tomorrow evening🏉 📍Ashton Gate Stadium ⏰ 17:00 KO

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Superb day down at the National schools U18's Girls Finals Today!! Well Done to all the girls that took part and braved the weather today, you all Rock ❤️💁🏽 Congratulations to @ColegyCymoedd @coleggwent we look forward to welcoming you to the @principalitysta in April 🙋🏽‍♀️💪🏽👏🏽🏉

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Looking forward to launching our first Skill Centre tonight in the East region @USWSport park.. If you haven’t signed up already to one of our centres then it’s never to late!! Registration sign up will stay open over the next 8 weeks. @cleoohaardy @JoePDavies1988

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

I love my job!!! making dreams come true with an amazing team ❤️❤️ Huge thank you to @9Jessk9 for giving up hey time for a special little girl 🏉💁🏽❤️

Dave Roberts

@DaveRobsRugby

5 years

The moment @9Jessk9 surprised this Saturdays @WelshRugbyUnion mascot #SpecialMoments @CharlyW10 @JoePDavies1988 @shonapowell08

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Shona Powell-Hughes Wakley

@shonapowell08

1 year

Delightful weekend with my Favs @SamuraiRugby 🏉☀️❤️photoCreds @timangerphoto

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Cant w8t 2 play + put on the Welsh Jersey against the Uk Armed Forces on a special day of remembrance #LestWeForget 🌹

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Newest member of the family #Murphy ❤️❤️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Who needs a man, when you can just come home and cuddle this one #MurphyBear #DogLady ❤️❤️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Smiles on faces + fun being had by all with no limits is what Rugby is all about Rugby is for everyone! Huge love and respect for these two @RyanJonesOnline @DisRugbyDC breaking all barriers and the incredible work they are doing behind the scenes #legends #PositiveAndAdaptable

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

6 years

. @RyanJonesOnline at WRU Disability Strategy launch - "my biggest dream is to make rugby inclusive to all and ensure there's an opportuntiy for everyone to feel part of the game"

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

A huge thank you to our amazing ball girls @ the super5 regional tournament today . It was a super long day but the girls didn’t stop 👏🏽❤️🏉 #ClusterFamily @WRU_Community @WestSwanseahawk @TalbotReds myrddin maidens

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

Taking a bit of chill out time before I start a new chapter next week!! Super excited to be following the footsteps of some incredible women 🚒❤️ #LifesWhatYouMakeIt

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Big Shout out to all our SuperStars that took part in Day 1 of Rookie Rugby all across Wales today!! Creating opportunities and making a difference is why we do what we do!! ❤️ #SuchaPOSITIVEday #ProudOfTheWholeWRUTeam 💁🏽‍♀️✌🏽

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

@ellinorkett my inspiration, my strength miss you Norkey bear would have been our 2nd World Cup together and roomies #Doubletrouble ❤️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

When you wake up, then reality kicks in and you have to make your own breakfast again #WorldCupBlues 😭

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

When your parents change your bedroom lightbulb to a red one and think it's funny and Christmassy but in fact reminds you of a brothel .... #Its not the red light district chick 🖐🏾👀

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

You wouldn’t go outside without your phone or pants on ..... so don’t go out without your Mask and sanitiser @hannahjohn89 @CharlyW10 Thanks for keeping us Safe with these little Beauties ❤️ #KeepYourselfAndOthersSafe

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Another Amazing night down at the East Skill Development Centres ❤️❤️ I don’t know if it was colder inside or out but that did not stop the girls!!💁🏽🏉❣️ #SoProud #SuperStars @Adrian_Evs01 @BenRose9980 @lewie_9 @AshleighJones12 @DRA_Community @CBluesCommunity

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

A brilliant day had by all down at the east wales cluster festival yesterday . Well done to all girls, volunteers and supporters that made it happen . You guys rock ❤️🏉👏🏽 @RugbyCapitals @BenRose9980 @KiraPhilpott @MichaelConnor06 @PhilipaTuttiett

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

When your dog refuses to go out to the toilet in the rain .... you compromise #DoggyShoes #DivaDog 😍❤️

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Big Thank you to @ThePodNewport not only for an incredible Sunday dinner but for showcasing the women’s game today! Great to go into a place and have the women’s game on the big screen 💁🏽‍♀️🏉🥰

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Good luck to the wales women and management against Hong Kong tonight 🏉💁🏽❤️ @Stebonheath4 @WelshRugbyUnion @CharlyW10 @hannahjohn89

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

So much love and time for this ☺️❤️💪🏾

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

7 years

WRU Disability Rugby has launched in Swansea and has been given a big 👍 by @bishopgore pupils and staff. Video: 👏🏉

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Shona Powell-Hughes Wakley

@shonapowell08

2 years

Lena Davies Future womens international right there 👇🏽 🔥💁🏽‍♀️ #GirlsGotSkills great game of rugby between @WhiteheadsRFC & @caerphillyrugby U13s

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Rugby really is the best sport #Rugbyfamily ❤️🏉

Dragons RFC

@dragonsrugby

5 years

Massive result for @dragonsrugby today @rodneyparade but remember somethings are more important than the result...👇 Thank you to @GlasgowWarriors our special guests @NelsonBelles and every single one of our fans for playing their part in remembering Brooke Morris 👏 #RIPBrooke

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Some days are harder than other days 😔💕 miss you Norkey

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

How I’ve missed seeing smiles on faces and beautiful plaits back on the rugby pitch ❤️ 💁🏽‍♀️😍🏉 great to catch up with @RugbyArrows @usk_arrows @RugbyChargers1 @JA3_Coaching today! Well done to the Team behind the Team keeping everyone safe and running a fun filled rugby morning

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Big shout out to @ThePodNewport for my coffee this morning ,by far the most pleasant staff and best coffee to date , check it out if you haven’t already #HighlyRecommended

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

📢If you are 18+ and Fancy playing summer 7’s at the 7’s Super Series next Year.. Samurai Ladies are looking to Extend the family... DM me if interested or for more details. #SamuraiFamily #SamuraiLadies #Rugby7 ’s @SamuraiRugby @samurai_sports 🏉🌸☀️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

A little bit of sparkle is all you need in life... Who says you can’t have glitter in Rugby #BeYouBeSeenBeHeardBeProud ❤️❤️❤️ #Rookierugby @DRA_Community @WRU_Community @CharlyW10

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

When Murphy is home alone Doggy cam never lies #Busted #CaughtInTheAct

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

When your boyfriend is watching Top Gear Christmas special and says this is what I’d look like if I was born in Nepal with a penis 👀🤣 @coachwakley #Keeper

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Happy birthday to the brightest star in the sky . I miss you everyday Norkey bear , hope you’re miss behaving up there!!! love you 💫🌸💞

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Local residents looking after me In crosshands as I’m waiting to be rescued by the RAC for a second time🙈🙈 #StillSmiling #Thanks for the ice lollies and strawberries ❤️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

2017 has by far been the hardest year of my life #AppreciateEverythingAndEveryone #MakeTime #NeverGiveUp #Listen #BeKind 🌸❤️

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Shona Powell-Hughes Wakley

@shonapowell08

2 years

Happy New Year From mine to yours May everyone’s 2022 be as loving and as eventful as my 2021… Grateful for what I have and who I have in my life #NewHome #NewJob #fianc é# 🌸❤️❤️

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Merry Christmas to all of my friends and family and absent ones ❤️💞💫remember Christmas is not all about how much you receive! It’s about appreciating what and who you have around you that others sadly don’t #friends #family #Food #Home ❤️💞

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Down time with @BNorkett and @KerinLake having Bobo with us Makes me feel so close to you like you're here 💕💕 #EN14

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Brilliant day down West at the scarlets girls camp. Lots of smiles and laughter throughout , Well done everybody 👭💪🏾🏉❤️ @WRU_Scarlets @ffionalicelewis @HStephensWRU @scarlets_rugby @WRU_Community

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Shona Powell-Hughes Wakley

@shonapowell08

8 years

Looking forward to putting on a @WorcsValkyries jersey for the first time tomorrow alongside @DyddguHywel #newbies

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Reunited with my girl ❤️❤️❤️🥰🥰

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Good Luck to the #WalesWomen & staff today against Ireland @hannahjohn89 Congratulations @SiwanLillicrap on the captaincy, excited to see @KayleighPowel back on the field ❤️ Watch Live on @irishrugby YouTube and facebook channel 1pm KO @WelshRugbyUnion

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Shona Powell-Hughes Wakley

@shonapowell08

8 years

Amazing 7s session tonight with the ladies 💪🏽🏉Can't wait to represent @Samurai7s this weekend @7sandthecity #love7s

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

So Amazing to see so many young girls giving rugby a go in our Female Hubs and watching them growing in confidence 🤩😍 ... wouldn’t be possible without all the hard work and dedication from all our Incredible Volunteers and WRU Staff #SuperStars @WRU_Community

Jen Delnevo

@jeffydel78

5 years

She hadn’t touched a rugby ball before. From scoring a try in her 1st ever game in May, to scoring again in her last game of the season for @RugbyCapitals . She’s following in her brother’s footsteps! @BOLHSrugby @Llandaff_RFC @MichaelConnor06 @WRU_Community @waleswomenrugby

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

1 bit of sun and Bridgend's finest's are out in full force it's 15•c not 30 #PutaTopOn #pearler

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Training session done with the @WorcsValkyries @DyddguHywel before the big game against Bristol this weekend 💪😏🏉

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Really can’t except the fact my parents have called the dogs Trevor and Ethel 🤦🏾‍♀️

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

There is Something about a Friday night game that I love 🤷🏽‍♀️ Great to see youngsters sticking their hands up in their first year of senior rugby ❤️🔥 and of course catching up with @_JonathanHooper who is forever out continuously supporting and developing the next generation 👏🏽

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Let's hope the parking attendant @cardiff_blues works on his manners before 6nations as its going to be our home ground #mannerscostnothing

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

Great to catch up with all our @RugbyIslanders Super Stars tonight! Big shout out to the Team behind the Team who are constantly working hard behind the scenes to make it happen and a jersey for all ❤️ 🏉💁🏽‍♀️

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Huge Thank You to @georgiaemilyyyx @SiwanLillicrap for coming down and inspiring the next generation at our Rookie Rugby Event today ❤️💁🏽‍♀️🏉

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Shona Powell-Hughes Wakley

@shonapowell08

4 years

Dog smashed my phone screen, Stayed Mad for .......less than 1 Minute 😭😭😭 #CutenessTookOver

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Sooo proud of this one @alecs_donovan getting her first international cap today and absolutely smashing it when she got on @KerinLake perfect duo 💖💁🏽 #Favs

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

Felt Sooooo Good to be back out with the Amazing @DisRugbyDC Doing what we Love ❤️ #DreamTeam #Rugby ’sBack

Darren Carew

@IncRugbyDC

3 years

First school session back after over 12 months and it was awesome 😃😃😃 big thanks to @shonapowell08 for the assist 💪🏼 Great to see smiles on faces again 😊 and I definitely missed the thank you cards too! #jerseyforall

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Absolutely amazing!!! You guys made me soooo proud!! #NailedIt #AGameForAll ❤️❤️

Joe Davies

@JoeDaviesWRU

5 years

Big thanks to all our officials and well done to these 4 #ReadyToRef officials who started thier journey here at @llandoveryrfc for #Super12s @WelshRugbyUnion

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Great morning session with these two @DyddguHywel @coachwakley #HappySaturday #NewEverything #8SetsOf1 😂😂

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Shona Powell-Hughes Wakley

@shonapowell08

7 years

Absolutely devas I'm unable to play tonight , but so excited to see all of Ellis favourites playing on the field together #makeherProud #❤️️

Swansea RFC Women @ 🏡

@SwanseaRFCWomen

7 years

Tonight's commemorative match programme #EN14

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Congratulations on captaincy @lucypacker_ ❤️ Go do your thing girl 💁🏽. Pob lwc to all the players and management @hannahjohn89 @WelshRugbyUnion 🏉

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

5 years

Lucy Packer named #WalesWomen Sevens Development Squad captain for @Dubai7s Invitation Tournament which kicks off tomorrow. FULL STORY: Pob lwc Lucy a'r garfan i gyd 💪👊 #HWFN #FortheJersey #RunWild

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Huge respect @DafyddJames13 Just highlights more needs 2 be done for athletes when having to retire from the game, So many of us make our hobbies and sporting pursuits part of our identities,You become lost when that’s taken away from you. #SupportTheMindNotJustTheBody

BBC Radio Wales

@BBCRadioWales

5 years

What is life like after rugby? An ex-Wales and British Lions player still battles depression and panic attacks, 10 years after a devastating injury ended his career. #WalesLive on BBC One Wales at 10:35pm tonight

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

Darcey’s little face says it’s all 😍 Moments like these ....... is what the game really is all about ❤️ #MakingDreamsAReality

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

3 years

Introducing #WalesWomen ’s virtual mascot: 8-year-old Darcey Fletcher 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Darcey can’t wait to return to training with @rygbi_valkyries this evening! First she had some questions for skipper @SiwanLillicrap ahead of the @Womens6Nations this Saturday... #WALvIRE

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Shona Powell-Hughes Wakley

@shonapowell08

3 years

Super Excited for this one today, @Megan_Davies9 it’s your time to shine ❤️🔥

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

3 years

"I've been dreaming of this since I was 8" Thanks to many along the way including @Rumney_RFC , @AG_BroEdern , @QuinsGirlsRugby and @ExeterChiefs , Meg Davies is fulfulling her clear potential FULL MATCH PREVIEW #PlayForHer

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Congratulations on your secondment Pal.. @LiamScott85 @WelshRugbyUnion #StayingHumble #OneLove

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Shona Powell-Hughes Wakley

@shonapowell08

6 years

Great to have a pre season run out with the @ospreys_women today ❤️🏉 #EvenIfINowHaveSunStroke

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Shona Powell-Hughes Wakley

@shonapowell08

5 years

Lots of Rugby and Fun being had down at the Chargers female Hub tonight😍 Not Even the Rain put them off 💁🏽❤️🏉 Great work as always @JA3_Coaching and Team 💪🏽 @RugbyChargers1 @RugbyArrows @RugbyJesters

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