There's no gender that hates each other like the female gender. Kwa hii matatu nakaa na matako moja tena juu ya jike lenye halitaki kusonga kwa two-seater. Huko back seat ya basi wanaume wamesongeana karibu washikane.
5. Minimize alcohol. This is poison to your gut.
6. Eat fermented foods like kefir, yogurt, & pickles. These support healthy digestion.
7. Limit artificial sweeteners. You don't have to be a robot, but just don't drink 20+ cans of diet soda/day.
@Mollage_
I have battled mental health issues for 14 years now. The bit I am going to be forever proud of is being resilient enough and finally getting a hang of everything when I turned 23.
It's not worth getting annoyed at people who brag about their money as they're usually people who know they would be entirely uninteresting without it.