If you want genuine peaty advice I’m not your guy, but if you want to know how to minimise the damage of 12 pints 6 keys and 11 cigs then I am your guy
Another day, another table for one.
I’ve gotten really confident eating out alone, but I wasn’t always. As an introvert, I only have a small group of friends and I’m often alone. I enjoy staying in, but I know I’ll never meet anyone if I don’t go out… and since I don’t drink…
Loving going to the gym knowing Im not eating enough calories to actually grow, not drinking enough water for the creatine, not sleeping well enough to recover. Just going for shits and gigs
Number 1 bulking hack and it’s the worst most body destroying brain fog inducing metabolically harmful concoction of foods mankind has ever seen but it has 1200 calories
Hey everybody. Happy to announce that
@dannyroddy
and I talked on the phone and there is now truce/peace! Will try to keep ppl posted on future developments, but I don't think there is any bad blood going forward. Thanks for the support and apologies for any hurt feelings.
1g aspirin with 0.5g baking soda, 2 teaspoons of coconut oil, carrot, extremely milky sugary coffee, and 100mg pregnenolone every morning has been treating me very nicely. Getting peaty with it
Checked out an old collection of essays from the library today and the librarian told me to let her know if it contains any “out of date” opinions so she can remove it.
4 egg omelette would be left unfinished, 4 egg scrambled would be eaten as meal, 4 egg poached/fried/boiled goes down but makes me feel tired, yet 4 eggs raw goes down easy and gives energy. Why is this
Blown away by the forum signups. Thank you guys. I’m going to be away from the computer for a few hours but will log back on later tonight. I know about the email validation issue and am working to resolve it.
(1 teaspoon table salt, 3G baking soda, 35g sugar), 5g Creatine, 600mg aspirin, 500ml of OJ, 2x banana and 1 apple, and 2 teaspoons of coconut oil has allowed me to play the best rugby games of my career so far
The thing with peating is you’ll get recommended simple coconut oil to improve metabolic health and then the very next post is someone using 5 of the most obscure research chemicals in existence to also boost metabolic health
Remembering that one study where choccy milk outperformed every market post workout drink so now my post workout is organic dark (80% cocoa) chocolate and whole milk
Explaining to my mum that all the little dropper bottles I brought home that are labelled “androsterone, estroban, pansterone, stressnon” are all in fact vitamins and nothing to worry about
@JoshRainerGold
Reminds me of that communist tweet where it was like “if you’re communist, why don’t you have a gun” and all the replies were just like “oh I’d shoot myself first”
When you’ve got 592 followers… you see the world differently…. Women treat you differently…. Men respect you more. But believe me, I didn’t get here without making a few enemies….
The thing about growing as a peaty account is people have started asking me genuine questions about the science and it’s like I just do what the Bulgarians tell me OK
Avoiding injury comes from progressively strengthening areas of weakness, not avoiding them.
They'll tell you to avoid bending your spine or putting pressure on your neck, but that's exactly how you prevent injury
Start slow & proceed with caution, but your aim should be to…