Lee Weber, CSCS @coachlaw71 Twitter profile

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Lee Weber, CSCS

@coachlaw71

18 days

Stopping by my profile to learn more about @blastathletics ? Check out my LinkTree for all you need to know!

Lee Weber, CSCS | Linktree

Veteran coach with a track record of success at multiple schools.

linktr.ee

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Lee Weber, CSCS

@coachlaw71

3 years

Prayers for #2 . Lord is calling him home after a long hard fight with cancer. Ease his pain Lord.

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Lee Weber, CSCS

@coachlaw71

5 years

Here is your top 3 reasons for kids to play multiple sports. 1. Build mental toughness in a sport that may not be your best. 2. Be coached by multiple coaches with different personalities and styles. 3. Build your athletic physical literacy. Multiple sports = multiple skills.

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Lee Weber, CSCS

@coachlaw71

2 years

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Lee Weber, CSCS

@coachlaw71

2 years

I recently saw someone complain how about how schools spend all this money on athletics. I think that people forget or are unaware that athletics and activities are the most effective at-risk program that a school implements.

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Lee Weber, CSCS

@coachlaw71

2 years

Still going. Pushing to finish under 300 by the end of track.

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Lee Weber, CSCS

@coachlaw71

3 years

An estimated 500,000 injuries happen with high school athletes yearly. 70% of those happen in the 2nd or 3rd hour of a practice. 70% of those injuries cause athletes to miss 2-3 days of practice or training. Food for thought when thinking about how long to train/practice.

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Lee Weber, CSCS

@coachlaw71

2 years

Nearly 45 lbs down since the picture on the right. Still putting in work.

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Lee Weber, CSCS

@coachlaw71

1 year

When you wear Hey Dudes to the weight room that tells me you aren’t very serious about training or at least about your preparation to train.

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Lee Weber, CSCS

@coachlaw71

3 years

Football coaches do you have issues with parents/guardians yelling from the stands? Here is a sure fire way to help that issue in this thread 🧵

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Lee Weber, CSCS

@coachlaw71

2 years

I MADE IT!! Next stop 275!!

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Lee Weber, CSCS

@coachlaw71

3 years

The teenage athlete injury ticking time bomb: 💣Less than 8 hours sleep 💣Practice sport 2+ hours intensely 💣Poor nutrition leading to reduced muscle mass and lack of energy for activity 💣High stress levels due to work, school, or relationships 💣Lack of quality training prep

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Lee Weber, CSCS

@coachlaw71

2 years

I lost one of these. Not a real dumbbell, but in November - I weighed 384.5 at a doctor’s appointment. Today- 323.5 Total weight loss of 61 lbs to date.

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Lee Weber, CSCS

@coachlaw71

2 years

Down 50 lbs as of today!

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Lee Weber, CSCS

@coachlaw71

10 years

Three statements that should guide your coaching. http://t.co/o7WqHSO2kU

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Lee Weber, CSCS

@coachlaw71

3 years

View your job as a coach through this lens: What if sports really exist so people like you can have great relationships with your athletes so you can help them navigate the tough things in life. Forget wins, losses, rings, & trophies. Did you change someone else’s life?

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Lee Weber, CSCS

@coachlaw71

3 years

Life of a Teacher: Pull into the parking lot. You got a Master's Degree + 20 hours and a full-time job and you have a worse car than the kids pulling C's and D's.

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Lee Weber, CSCS

@coachlaw71

2 years

A year or so and a lot of walking makes a huge difference.

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Lee Weber, CSCS

@coachlaw71

1 year

Please normalize that it is CARIOCA not KARAOKE!

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Lee Weber, CSCS

@coachlaw71

2 years

My man Aaron was in a serious accident several years ago and has some physical limitations. After a semester, he is rocking now and squatting over 100 lbs. The weightroom isn’t just about your dudes squatting 4 bills. It’s about kids like Aaron improving their quality of life!

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Lee Weber, CSCS

@coachlaw71

2 years

As of today, 81 lbs down. Just 3.6 lbs until I am under 300 for the first time in a long long time.

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Lee Weber, CSCS

@coachlaw71

3 years

Remote learning is all the evidence I will ever need to combat the "Coach, I'm going to do my own workouts instead of work with the team" argument.

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Lee Weber, CSCS

@coachlaw71

2 years

Stepped on the scale today down another 1.7 lbs. 1.8 away from 299.

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Lee Weber, CSCS

@coachlaw71

10 months

Me when all the defensive coaches stand at safety depth in the middle of the field during 7 on 7

Coach Kenny Simpson

@fbcoachsimpson

10 months

Caption this as a football coach

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Lee Weber, CSCS

@coachlaw71

2 years

Some evidence from the side profile 😳😳😳

Lee Weber, CSCS

@coachlaw71

2 years

November - I weighed 384.5 at a doctor’s appointment. Today- 331.3 Total weight loss of 53.2 lbs to date. Over halfway to my initial goal of 100 lbs. Been a lot of hour walking and logging calories. 108 days straight on @loseit

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Lee Weber, CSCS

@coachlaw71

3 years

Weights and PE has to be the only school subject in the world where you get this: Student/Parent: Well, I (they) have been working out on my (their) own, but not your workouts. Can that count for credit? Me: Nope. Can you just do whatever math or science assignment you want?

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Lee Weber, CSCS

@coachlaw71

3 years

Sadly, Jace has passed on (last evening.) My other fondest memory of him is being the ultimate hype man for the little kids every year at Night Under the Lights Camp every year. Every time I tell my current players to be hype guys for the little ones I picture Jace Ward.

Lee Weber, CSCS

@coachlaw71

3 years

Prayers for #2 . Lord is calling him home after a long hard fight with cancer. Ease his pain Lord.

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Lee Weber, CSCS

@coachlaw71

3 years

I don’t want to listen to whatever your excuse is for missing workouts...I care about consistency and performance. In the fall, people don’t want to listen to my excuses when we don’t win. They care about consistency and performance.

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Lee Weber, CSCS

@coachlaw71

2 years

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Lee Weber, CSCS

@coachlaw71

5 years

Say hello to our baby girl! Elliette Quinn Weber

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Lee Weber, CSCS

@coachlaw71

4 years

For everyone who complains about how your helmet hurts your head, is uncomfortable, etc....This is what we wore back in the day!! Try this instead of the SpeedFlex...

Khalil Ahmad

@CoachAhmadPSU

4 years

Y’all remember these bad boys?

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Lee Weber, CSCS

@coachlaw71

6 years

Doing some analysis of our injuries this past season as compared to summer weights attendance. Some trends developing just in the data entry. Not one of our guys who had 100% attendance all summer suffered an injury that kept them out of any football games this year

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Lee Weber, CSCS

@coachlaw71

3 years

Bench, squat, and clean. Made me strong as an ox in high school (along with years of carrying buckets and bucking hay bales.) Bench, squat, and clean are still pillars of my program. I get that others don’t use some of those lifts, but they work for us. I still like old school.

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Lee Weber, CSCS

@coachlaw71

6 years

Excited to announce that I officially became the new head football coach for the Rose Hill Rockets tonight!! 🚀

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Lee Weber, CSCS

@coachlaw71

2 years

1-1/2 months ago an internet troll told me to “go eat another hamburger”…since then I have lost almost 30 lbs. I got lots of other motivation but sometimes it helps to be fueled by hate.

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Lee Weber, CSCS

@coachlaw71

2 years

70 lbs gone. For the 1st time in years I bought something off the rack at @dicks A 2XL @Jumpman23 Hoodie!

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Lee Weber, CSCS

@coachlaw71

5 years

I really feel for Bill Snyder. All the speculation about his future has to be weighing on him as much as this season and his battle with cancer has. The man has become a victim of his own success. He has resurrected KSU football twice. This game is his life and entire being.

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Lee Weber, CSCS

@coachlaw71

2 years

Same field. Different man. 93 lbs down as of today. 291.5 and back on track. Bring on football season and losing 100 lbs.

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Lee Weber, CSCS

@coachlaw71

3 years

Some unsolicited coaching advice: When you are at home with your family, be where your feet are. I am guilty of not doing this. Your most important job is as a parent & a spouse. Your career may be a passion, but don't let that bleed over and take away from what really matters.

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Lee Weber, CSCS

@coachlaw71

8 years

A little funny video from the WHS cameras this summer. I'll sacrifice myself so you can get a chuckle this morning.

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Lee Weber, CSCS

@coachlaw71

3 years

🧵 I wanted to write up a manual about this, but right now I think it is best shared as a thread. Football coaches let's drop the 40 x 40's or the 10 x 110's and incorporate speed development and conditioning tests like the ones in the thread. Your kids will love it!

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Lee Weber, CSCS

@coachlaw71

1 year

Parenting advice: if your kid gets invited to a birthday party then you go. I’m at a party today where they rented a room at a trampoline place…..3 kids showed up. Might take away from what I want to do on a Sunday, but every kid deserves to have a great birthday.

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Lee Weber, CSCS

@coachlaw71

2 years

Some may be tired of me posting my progress, but legitimately every time I post, I get multiple messages from people asking how I am doing this and I feel like it really is helping and inspiring people.

Lee Weber, CSCS

@coachlaw71

2 years

Stepped on the scale today down another 1.7 lbs. 1.8 away from 299.

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Lee Weber, CSCS

@coachlaw71

2 years

LET’S GO! 65.4 lbs gone!

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Lee Weber, CSCS

@coachlaw71

3 years

Too true and too common. Be all in this summer. #Investment

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Lee Weber, CSCS

@coachlaw71

2 years

Started north of 380 and finally broke into the 320’s today.

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Lee Weber, CSCS

@coachlaw71

3 years

@CoachAlanBishop @Wendi_Irlbeck @PratikxPatel @CakeNutrition @cotieco @SuperiorFrakes @TiffanyAByrd @JoseAntonioPhD @BioLayne @laurenpapanos I made this for my athletes.

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Lee Weber, CSCS

@coachlaw71

2 years

Major milestone for me today! For years, I told myself “If I could just get back to 315, I’d feel really good.” Today was the day!! Next stop 300!

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Lee Weber, CSCS

@coachlaw71

1 year

I am an avid reader and have coached for 22 years. I think I can really add value to the coaching profession with a thread of must reads for a new coach or even a veteran searching for a way to improve. So here are my recommendations.

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Lee Weber, CSCS

@coachlaw71

4 years

Parents: Instead of having your child emulate the workouts of a successful athlete or Olympian right now, go back and see what that athlete was doing when they were your child’s age. Chances are they were sampling other sports, building skills across multisport & having fun.

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Lee Weber, CSCS

@coachlaw71

4 years

I think COVID is a serious and dangerous situation, but percent of positive tests is a really absurd metric in an area where you can’t get tested unless you have COVID symptoms.

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Lee Weber, CSCS

@coachlaw71

1 year

A turf hallway! Someone finally did it!!!!

Jeff Herron

@JeffHerron19

1 year

Nice addition to the weight room this weekend!

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Lee Weber, CSCS

@coachlaw71

5 years

For free I am going to give you the best off-season training programs for football this winter. Best agility & hand-eye coordination program: PLAY BASKETBALL Best toughness & physicality program: GO WRESTLE Best body composition improvement: JOIN SWIMMING Be an athlete!

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Lee Weber, CSCS

@coachlaw71

1 year

I had the thought the other day about combining all the great tools like Signal 6, McGill's 3, The Bulletproof Project, RPR, Oregon Dynamic Warm-Up and @altis 's dribble and rudiment hop series into 1 warm-up or perhaps a menu for abbreviated warm-ups. This is what I came up with.

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Lee Weber, CSCS

@coachlaw71

3 years

Blessed to be coaching football and blessed to have played. Let’s see a picture of you in your playing days in your favorite sport!! Put a little positive on Twitter today!

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Lee Weber, CSCS

@coachlaw71

3 years

Me when other teachers come back to the building at this time of year and ask me if it is good to be back…

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Lee Weber, CSCS

@coachlaw71

7 years

Report: Physical Education Should be 'Core Academic Subject' | UANews

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Lee Weber, CSCS

@coachlaw71

3 years

We always hear that football players should wrestle, throw shot or discus, or run track.... Why is it we never hear the narrative from the other direction? All sprinters or wrestlers should play football, etc.

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Lee Weber, CSCS

@coachlaw71

3 months

For anyone interested in this offense. I ran this for multiple years at Mission Valley and Council Grove. Helping the football community by sharing my playbook here from those days. If you download it, the videos should play as well.

2013 PLAYBOOK VIDEO FINAL 2.pdf

drive.google.com

Coach Dan Casey

@CoachDanCasey

3 months

Wishbone Double Dive from the Gun!

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Lee Weber, CSCS

@coachlaw71

3 years

I think one day I am going to do a clinic: Barbecue & Barbells. Have like a 4-5 clinic series and hit every major BBQ Mecca: KC, Texas, Memphis, Carolina, ???? Mostly just an excuse to eat copious amounts of BBQ.

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Lee Weber, CSCS

@coachlaw71

4 years

For Those Who Need This: Here is a Bodyweight or At Home Workout on @RackPerformance that requires no equipment (except for a chair and 1 step on a set of stairs.) I will try to post 1 every day as I build them for my athletes for next week.

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Lee Weber, CSCS

@coachlaw71

6 years

The new Wamego weightroom is nearing completion thanks to @Sorinex & @IntekStrength

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Lee Weber, CSCS

@coachlaw71

8 years

Welcome to the world, Dax Hutson Weber. 21 inches and 8 lbs. 15 oz. #MyMan

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Lee Weber, CSCS

@coachlaw71

3 years

Had someone ask me why I am wearing a tie in this picture coaching a football game. Nearly every homecoming game of my career, I wear a shirt and tie to honor my high school coaches, Paul Dold and Chris Rainsforth, who wore one every game.

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Lee Weber, CSCS

@coachlaw71

3 years

Setting an aggressive weight loss goal to get to by track season. I need to do this for my health. I’ll be posting occasionally on my progress. Welcoming anyone else out there to join me on the journey to get healthier.

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Lee Weber, CSCS

@coachlaw71

2 years

Football Coaches! Working on your playbook and need right and left word combinations? Here is a list we crowd sourced 2 years ago!!

Right/Left Word Bank

Master R/L Sheet Right,Left,FEEL FREE TO ADD SOMETHING IF YOU DON'T SEE IT!! Mom,Dad Rip,Liz Race,Lap Rock,Lava Ringo,Lucky Rex,Lex Rose,Linda Heart,Lung Arm,Leg Fright,Flight Ram,Lion Rock,Land...

docs.google.com

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Lee Weber, CSCS

@coachlaw71

2 years

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Lee Weber, CSCS

@coachlaw71

6 years

The 2 time defending state champs have a game today but are attacking the weights fast and explosive to activate for tonight’s match! #CultureOfStrength

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Lee Weber, CSCS

@coachlaw71

4 years

For all you coaches “grinding” in the office who happen to have little ones, just remember you can’t get back time you miss with your own kids. Take a break. Enjoy your kids while they are little.

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Lee Weber, CSCS

@coachlaw71

3 years

Imagine if a baseball or softball coach started with a dynamic warm-up then timed 3 sprints to 1st base, recorded, ranked the times and publish it. Do 1st to 3rd or something similar on another day. Do it every week?

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Lee Weber, CSCS

@coachlaw71

3 years

Applying what I learned in the @ALTIS Foundations Course to build a plan for our summer strength and speed sessions. I probably will need to inevitably trim some from this, but a great exercise in identifying what our essentials are and how we should address them.

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Lee Weber, CSCS

@coachlaw71

1 year

I created this structure a long time ago to illustrate how I think a community's long term physical development plan should look. I took some time tonight to put it into graphic form and thought I would share.

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Lee Weber, CSCS

@coachlaw71

2 years

309.0 (hard to get the picture on the scale while holding the phone) 75.5 lbs down. 9 more to the 200’s.

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Lee Weber, CSCS

@coachlaw71

2 years

So close to 100 lbs gone!

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Lee Weber, CSCS

@coachlaw71

3 years

Some people are dragging this video...I taught JH PE for years and we now have 6th grade summer weights. These kids love this. We only did it 2 times a week, but those ones who started early with us were bigger and stronger than their peers in 5-6 years. And no stunted growth...

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Lee Weber, CSCS

@coachlaw71

11 months

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Lee Weber, CSCS

@coachlaw71

2 years

Not enough people know about or use this website as PE teachers. Basically a free curriculum.

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Lee Weber, CSCS

@coachlaw71

2 years

Football was intended to be filmed from a drone. Can’t convince me otherwise LOL

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Lee Weber, CSCS

@coachlaw71

4 years

HIGH SCHOOL PE/WEIGHTLIFTING INSTRUCTORS: Struggling to come up with what do if you have to teach online? I am creating a Google Drive Folder that will have all my materials including choice boards w/video, manuals, worksheets etc that can you can adapt.

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Lee Weber, CSCS

@coachlaw71

6 months

Pet Peeve: when people who have strong opinions on football, but don’t know the difference between wing t, flexbone, single wing, or double wing. Four really different styles of football and distinct offenses.

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Lee Weber, CSCS

@coachlaw71

9 years

Hallelujah! http://t.co/siBlRAyTYl

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Lee Weber, CSCS

@coachlaw71

4 years

For all of you #FeedTheCats disciples out there, I created this dynamic warm-up after listening to @pntrack speak & talking to some other #FeedTheCats Clinic attendees. I'd love any input from the #FeedTheCats community.

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Lee Weber, CSCS

@coachlaw71

3 months

Unpopular opinion, but this was for Andy and Travis to work out. Two adult men. Seems like they got it sorted out. I’ve seen this plenty in reverse from coaches to players and no one bats an eye.

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Lee Weber, CSCS

@coachlaw71

2 years

Simple and effective drill for some explosive power and lower limb stiffness from our school record holding triple jumper Ava Markley!

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Lee Weber, CSCS

@coachlaw71

2 years

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Lee Weber, CSCS

@coachlaw71

4 years

Great to run into @BrentDearmon at the Nashville airport and chat for a while. The @KU_Football offense is in great hands! Solid dude! #WaveTheWheat

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Lee Weber, CSCS

@coachlaw71

1 year

Putting some ideas together of some of the best and most relevant testing we can do for our football program. Wouldn’t try to do these all in one day but wanted to have all of our assessments in one graphic.

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Lee Weber, CSCS

@coachlaw71

5 years

21 days until practice starts...don’t be this dude. @KSHSAA @sportsinkansas @KansasPregame @rhhsrocketsfb

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Lee Weber, CSCS

@coachlaw71

4 years

Almost every day I see a tweet complaining about the "everyone get a trophy" generation. The issue isn't with the generation of kids that get the trophies folks....the issue is with the generation giving the trophies. That's us. That's our generation. We are the problem.

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Lee Weber, CSCS

@coachlaw71

1 year

Absolutely loved this as a graphic to help kids understand the groupings. Updated it and made it my own @fbcoachsimpson

Coach Kenny Simpson

@fbcoachsimpson

1 year

Not sure where I got this - I think off twitter But a great visual for those wondering about personnel packages

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Lee Weber, CSCS

@coachlaw71

2 years

November - I weighed 384.5 at a doctor’s appointment. Today- 331.3 Total weight loss of 53.2 lbs to date. Over halfway to my initial goal of 100 lbs. Been a lot of hour walking and logging calories. 108 days straight on @loseit

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Lee Weber, CSCS

@coachlaw71

2 years

I got 2.8 lbs to lose to meet my goal before Christmas. 12.8 more to meet my goal before the AFCA Convention and finally under 100 lbs left to meet my overall weight loss goal. #ForwardProgress

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Lee Weber, CSCS

@coachlaw71

9 years

Big news in the Weber household. http://t.co/f2aZpVJ5ZX

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Lee Weber, CSCS

@coachlaw71

2 years

Pictures nearly 1 year apart..so much healthier now!

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Lee Weber, CSCS

@coachlaw71

3 years

Coaches! Let’s help each other out! If you got a side hustle or business that could help other coaches, drop it in the replies here and I’ll retweet them! I know we got coaches out there doing graphics, writing manuals, etc. and other coaches out there that need those things!

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Lee Weber, CSCS

@coachlaw71

6 years

At the @KSHSFOOTBALL all-state selections and a common thread is developing: The best players in the state are most often characterized by “never missed a weights session in 3 years”, “100% career weight room attendance” “attended weights twice a day” #HardWorkIsUndefeated

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Lee Weber, CSCS

@coachlaw71

6 years

Read this from @YorkStrength17 today: Always get great quotes from clinics..one from a college coach from today... “If ALL of your athletes...ALL...are not in a strength and conditioning class during the day ...you’re 30 years behind (the best athletic programs in the state)”

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Lee Weber, CSCS

@coachlaw71

1 month

A short 🧵 I had a great discussion yesterday with some retired coaches. We agreed many times, you will go to a clinic and listen to a championship winning coach & the film will come on & you can immediately see why they won that championship….they had some amazing athletes

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Lee Weber, CSCS

@coachlaw71

3 years

So, FreeLap has been a big topic today. How can someone like me or budget strapped school afford one? Write a grant. We got our system by writing a Technology in Education grant through the Cox Community Charities grant program. Paid for the entire system in full + a Just Jump

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Lee Weber, CSCS

@coachlaw71

11 months

Some life news pending BOE approval. Chapter 23. Back in Black. #PlayFast Thanks @ChuckChaneyBCTG for the graphic!

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Lee Weber, CSCS

@coachlaw71

6 years

Every coach needs his right hand man by his side.

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