Layne Norton, PhD @BioLayne Twitter profile

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Layne Norton, PhD

2 years

Tired of feeling like there are so many conflicting studies? Don’t know who to trust when it comes to separating fact from fiction in research studies? Want to better understand research but don’t feel like you can understand it? I’ve heard you

REPS: Research Explained in Practical Summaries | Biolayne

Learn about the latest trends in diet, nutrition, and training with easy to understand science-backed reports, insights, and articles

biolayne.com

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Layne Norton, PhD

@BioLayne

5 months

42 years old today & probably about halfway done with this ride (hopefully a bit less than half 😬) Overall I’ve really enjoyed it I’ve had hard times like anyone but overall I’m very grateful Here are a few things I’ve learned that I wish I knew when I was younger

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Layne Norton, PhD

@BioLayne

9 months

706 lb deadlift at 41 years old, 203 lbs, lifetime PED free After… Multiple lumbar disc herniations Partial tears in both hips Fully tore right pec (surgery) Partially torn left pec Multiple cervical herniations You are NEVER out of the fight…

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Layne Norton, PhD

@BioLayne

7 months

The average caloric intake in the USA: 3540 kcal/day The average daily physical activity: less than 20 min But there are people out there who believe oatmeal, fruits, vegetables, & polyunsaturated fats are what is making us sick

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Layne Norton, PhD

@BioLayne

2 years

Well that was fun 😬 Anyone up for a 4 hour podcast of us dropping bombs… coming soon Thank you so much for the opportunity @hubermanlab

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Layne Norton, PhD

@BioLayne

2 years

Alkaline diet is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, carnivore is not a ‘primal’ diet, & fasting isn't anabolic. You're welcome

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Layne Norton, PhD

@BioLayne

1 year

When you eat almost 400g carbs per day and are still leaner, stronger, and more muscular than the low carb zealot gurus And blood work is on point too 🤷🏼‍♂️

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Layne Norton, PhD

@BioLayne

1 month

Even if everything that was claimed about @hubermanlab was true, these are personal relationships. No one knows the dynamic other than those involved. Do I agree with his portrayed handling of things? No However, if we are going to trot out the worst things that every single…

Saagar Enjeti

@esaagar

1 month

PROOF that NYMAG acted like duplicitous character assassins in their smear job on Andrew Huberman from emails I've obtained. Detailed below and in video: 1. NYMAG obsequiously emailed Huberman's team in August 2023 indicating they wanted to write a glowing profile : "When my…

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Layne Norton, PhD

@BioLayne

3 months

Thinking of just retiring from this shit. Most of you just believe whatever the fuck you want and don’t give a shit about evidence anyway Go do whatever the fuck you want.

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Layne Norton, PhD

@BioLayne

1 year

Things I have changed my mind on due to evidence: ✅Meal frequency ✅Fasted Cardio ✅LDL Cholesterol ✅Supplemental BCAAs ✅Sugar ✅High Fructose Corn Syrup ✅Saturated Fat ✅Supplemental glutamine If someone is still saying the exact same things as they did 5 years ago… RUN

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Layne Norton, PhD

@BioLayne

7 years

Paleo is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, & fasting isn't anabolic. You're welcome

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Layne Norton, PhD

@BioLayne

9 months

My best squat in 6 years at this body weight 280kg / 617 lbs at 41 years old drug free North American Championships If only I’d gone carnivore maybe I could have done more

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Layne Norton, PhD

@BioLayne

1 year

Liverking’s ancestral tenet: LYING Now that his cycle has been disclosed, I want to ask you all who followed him, bought his shit, and believed him… HOW ARE YOU THIS STUPID?

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Layne Norton, PhD

@BioLayne

9 months

STOP trying to reinvent the wheel with creatine Creatine monohydrate will saturate muscle cells 100% with phosphocreatine You can’t get better than 100% It is the MOST TESTED & LEAST EXPENSIVE form of creatine Stop wasting your money on other silly forms of creatine

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Layne Norton, PhD

@BioLayne

1 month

STOP stressing over every single health topic. The majority of ‘optimal’ health can be achieved through 1. Regular exercise 2. Controlling calories 3. Eating enough protein & fiber 4. Psychological stress management 5. Adequate sleep 6. Don’t smoke or drink The amount of stress…

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Layne Norton, PhD

@BioLayne

11 months

MFers won’t lift weights or exercise regularly but will post a video of them doing an ice bath talking about ‘success mindset’ Bro you sat in the cold for 2 minutes. Try training hard for decades

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Layne Norton, PhD

@BioLayne

1 year

New Years resolution folks are coming… Yes the gyms will be busy with them Be respectful, you started somewhere too Many of them won't stay, some will Lack of support is a MAJOR reason people quit lifestyle changes Be reason someone didn't quit. Give them encouragement

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Layne Norton, PhD

@BioLayne

4 years

My comprehensive scientific review of “The Game Changers” is now LIVE. 10,000+ words and 60+ references (all clickable). Please read and share

The Game Changers Review - A Scientific Analysis (Updated)

Updated on November 20th, 2019 at 6:17pm EST Fixed pdf reference link A clarification regarding energy emissions as opposed to merely transportation

biolayne.com

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Layne Norton, PhD

@BioLayne

1 year

Is erythritol going to kill you? Time to cut through the BS.

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Layne Norton, PhD

@BioLayne

4 years

No drugs. No silly food restrictions. No eliminating carbs. Eating enough protein in a calorie deficit. Training hard AF. Utilizing diet breaks & reverse dieting periods. Leanest and strongest I’ve ever been at 220 lbs. Suck on that anecdote zealots 🤷🏼‍♂️😆

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Layne Norton, PhD

@BioLayne

1 year

Any creatine other than monohydrate (CM) is a scam CM saturates the muscle cells 100% with phosphocreatine, you can’t do better CM is the cheapest, most effective form so why do companies try to sell others? Because the profit margins on CM are so slim they reinvent the wheel

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Layne Norton, PhD

@BioLayne

3 years

Eating nearly 400g of carbs per day. How much do you hate me keto zealots? I shall drink your tears 🤣🤣🤣

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Layne Norton, PhD

@BioLayne

6 years

This will piss off zealots Calorie restriction drives favorable anti-obesity & anti-diabetic outcomes Keto isn't magic Low fat isn't magic Paleo isn't magic Intermittent fasting isn't magic But if they work FOR YOU to create a deficit then FUCK YEA! Just don't sell them as magic

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Layne Norton, PhD

@BioLayne

1 month

This is the MOST HEATED I’VE EVER BEEN ON A VIDEO 😤 “Calories in calories out doesn’t work for everyone!” YES IT F***ING DOES! STOP DISEMPOWERING PEOPLE! This segment on @oprah made me absolutely heated. First off let’s get rid of this idea that calories in calories out…

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Layne Norton, PhD

@BioLayne

7 months

Has fuck all to do with supplements 1) Resistance train 2) don’t gain excess body fat 3) Limit alcohol 4) Sleep 7-8 hours per night 5) Don’t smoke 6) Don’t do hard drugs 7) Do 1-6 consistently for decades The magic you are looking for is in the WORK you are attempting to avoid

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Layne Norton, PhD

@BioLayne

8 months

Does red meat cause cancer or is it that people who eat more meat tend to eat less fiber?

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Layne Norton, PhD

@BioLayne

7 months

Love you as a fighter Georges. Fantastic career but this is broscience. Recovery is facilitated by food Fasting reduces muscle protein synthesis and increases muscle protein breakdown These do not facilitate recovery

Georges St-Pierre

@GeorgesStPierre

7 months

Did you know that fasting is one of the best natural ways to improve recovery?

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Layne Norton, PhD

@BioLayne

2 years

Let’s talk Creatine facts & myths What does it do? Increases intracellular phosphocreatine stores Improves exercise performance Increases strength Increases lean body mass

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Layne Norton, PhD

@BioLayne

8 months

Or… CRAZY IDEA… it’s just Fucking calorie dense 🤷🏼‍♂️

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Layne Norton, PhD

@BioLayne

2 years

It’s Monday after New Years Yes the gyms will be busy with new people Be respectful, you started somewhere too Many of them won’t stay, some will Lack of support is a MAJOR reason people quit lifestyle changes Be reason someone didn’t quit. Give them encouragement ❤️

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Layne Norton, PhD

@BioLayne

3 months

Control your caloric intake & maintain healthy body weight Eat enough protein for lean mass gain/retention (1.6-2.4g/kg) Eat enough fiber (15g/1000 kcal intake) Limit saturated fat Be CONSISTENT Whatever dietary strategy helps facilitate that for you…. DO IT THAT SIMPLE

Jackson

@cryptomoge

3 months

@BioLayne Then which diet is good in the end? I’m so confused

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Layne Norton, PhD

@BioLayne

3 years

Imagine thinking you know more than experts who devoted their entire life to studying a specific field and have access to the best and most cutting edge equipment available because you read some shit online This is 95% of nutrition Twitter

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Layne Norton, PhD

@BioLayne

11 months

Oatmeal is bad for you according to @paulsaladinomd He either doesn’t read research and isn’t aware… Or he does, knows the truth, and doesn’t give a shit about it

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Layne Norton, PhD

@BioLayne

2 years

There is NO HUMAN EVIDENCE that artificial sweeteners increase food intake There is NO HUMAN EVIDENCE they damage the gut microbiome There is NO HUMAN EVIDENCE they affect glycemia There is NO HUMAN EVIDENCE they lead to fat gain. In fact, several studies show the opposite

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Layne Norton, PhD

@BioLayne

11 months

Highlight from nationals where I won my 4th national championship in the 93kg class. Super grateful to be able to train hard again with minimal pain and bring it in big meets like this

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Layne Norton, PhD

@BioLayne

2 months

After 8 years of dealing with injuries (multiple disc herniations, torn muscles in hip, adductors, & pec) & untold numbers of setbacks Pain so bad I couldn’t stand up at times I am approaching my all time strongest. Better never count me out NEVER QUIT 645x3 easy All you…

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Layne Norton, PhD

@BioLayne

1 month

I had an affair in my first marriage. Must mean you can’t trust anything I say now 🤷🏼‍♂️ I used to think like you because I was an insecure sanctimonious punk who hadn’t had life punch him in the face enough yet

alba_culer

@AlbaCuler

1 month

@BioLayne Layne I know you are someone who values truth and integrity. I understand he's your friend but this isn't the hill to die on. If the allegations are true then accountability is important and you should distance yourself from this until that time

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Layne Norton, PhD

@BioLayne

1 year

People ask me if misinformation is worse than ever but I agree with @joerogan I think there are a lot of great sources of information too Grateful to be included on that list

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Layne Norton, PhD

@BioLayne

3 years

Words & phrases REAL experts use: “Suggests” “Possibly” “Data seems to” “In this population” “I’m not sure” “Maybe” “Outside my scope” “I DON’T KNOW”

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Layne Norton, PhD

@BioLayne

1 year

You cannot create a new version of yourself while dragging your old habits & behaviors with you If you want to experience positive change in your life, then YOU have to change And it may mean changing yourself on a fundamental level down to your core…

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Layne Norton, PhD

@BioLayne

2 years

Supplements aren’t magic. 95% are junk Of the 5% that aren’t junk, 99% of companies overhype them If you want 1st tier supps that are effective for body comps & performance here’s the list: Creatine monohydrate, whey protein, & caffeine Just be realistic with expectations

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Layne Norton, PhD

@BioLayne

1 year

The Liver King’s apology is BS. But here is why you should be pissed…

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Layne Norton, PhD

@BioLayne

1 year

Paralysis by analysis and perfectionism has killed more dreams than failure ever could Execution>planning Stop using the lack of a ‘perfect’ plan as an excuse for not DOING No plan survives first contact with the enemy… so stop wasting time planning Just. Fucking. GO

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Layne Norton, PhD

@BioLayne

2 years

You don’t need a biohack You don’t need a supplement You don’t need a special diet You don’t need the latest exercise fad What you need is brutal, relentless, unforgiving consistency over a long period of time The magic you are looking for is in the WORK you are avoiding

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Layne Norton, PhD

@BioLayne

4 years

This is me I’m not scared of food I create a calorie deficit to lose fat I eat meat I eat ~300g carbs/d while losing fat I eat dairy I eat fruit I eat vegetables I eat sugar I don’t use PEDs I train hard & monitor my nutrition consistently but know it doesn’t have to be perfect

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Layne Norton, PhD

@BioLayne

12 days

Here’s why you aren’t getting the results you want: It isn’t expensive supplements you don’t know about It isn’t an optimal 2 hour morning routine It isn’t the ‘perfect’ meal plan It isn’t finding the best training split & exercises It’s because you aren’t consistently doing…

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Layne Norton, PhD

@BioLayne

4 years

For those still comparing this to the flu please tell me... when was the last time the flu killed 30,000 people in 6 weeks in spite of the country basically being locked down. Please consider what these numbers COULD HAVE BEEN if we did nothing.

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Layne Norton, PhD

@BioLayne

1 year

What does it take for lasting weight loss? It’s not a diet It’s not a training program Not drugs or supplement It is an individual making a fundamental decision to become a different person You can’t walk the path to your goals while dragging your old habits behind you

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Layne Norton, PhD

@BioLayne

8 months

Excuses don’t improve your life Blaming other people doesn’t improve your life Blaming the government doesn’t improve your life Blaming big corporations doesn’t improve your life The only thing that improves your life is consistently executed actions…

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Layne Norton, PhD

@BioLayne

2 years

Fasting is NOT a biohack Low carb is NOT a biohack Probiotics are NOT a biohack You want to be healthy and max out longevity? Resistance training is the REAL biohack 🤷🏼‍♂️

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Layne Norton, PhD

@BioLayne

4 years

I used to believe the following: More frequent feedings were better for body composition Carbs made us fat Ketogenic diets were best for fat loss Fructose was inherently fattening Fasted cardio caused more fat loss I changed my mind when presented w enough evidence 🤷🏼‍♂️

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Layne Norton, PhD

@BioLayne

11 months

Building muscle is not complicated but it does take hard work & patience Here are the biggest things you NEED to know In order to increase muscle mass you need to progressively overload your muscles This sounds simple but executing that can be more difficult

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Layne Norton, PhD

@BioLayne

1 year

Women are discouraged from lifting weights by 2 kinds of people: Men who fear women & women who fear work Lifting weights will NOT make you bulky/too muscular Excess body fat looks ‘bulky’ & it’s very difficult for women to get very muscular without steroids Train hard ladies

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Layne Norton, PhD

@BioLayne

2 years

Fasting does NOT ‘boost’ metabolism Fasting reduces energy expenditure in the short term Fasting can be useful tool to control energy intake but it isn’t magic Stop saying it BOOSTS metabolism 😑

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Layne Norton, PhD

@BioLayne

11 months

I have a 6 year old daughter Her smile>>>>> your approval

MICHAEL

@MICHAEL32658693

11 months

@BioLayne Nail polish? Not a serious person.

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Layne Norton, PhD

@BioLayne

3 years

Some people claim that I shouldn’t debate with people who spread misinformation. I’m curious as to how much it helps. If watching me debate with people online has ever helped you, please like, retweet, or leave me a comment. I’m genuinely curious

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Layne Norton, PhD

@BioLayne

4 years

What is needed to maintain muscle mass is FAR LESS effort & volume than what is required to build it initially. For most it will be possible to maintain the vast majority of muscle you’ve built using home workouts even without access to weights. Don’t quit. Stay consistent

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Layne Norton, PhD

@BioLayne

5 months

1) SLOW DOWN Man, over 50% of my problems would never have occurred if I just slowed down So many people try to rush the process not realizing that good things take TIME I created so much more stress but not dotting my i’s & crossing my t’s Slow is smooth, smooth is FAST

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Layne Norton, PhD

@BioLayne

1 year

How is it fake shit when the body produces it endogenously? Embarrassing

Carnivore Aurelius ©🥩 ☀️🦙

@AlpacaAurelius

1 year

Stop eating fake sh*t

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Layne Norton, PhD

@BioLayne

1 year

Here is why you should NEVER get your nutrition information from mainstream media or influencers. They only care about clickbait headlines. Exhibit A

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Layne Norton, PhD

@BioLayne

5 years

As kids: "Why do we need to learn math and science? We will never use this!" As Adults: "Fasting boosts metabolism! Vaccines cause autism! Fiber is bad for you! Buy my detox tea!" Critical thinking is disappearing faster than the Ozone

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Layne Norton, PhD

@BioLayne

1 year

Wanting to lose weight doesn't make you a bad person Tracking or restricting your food in some way is not always an eating disorder Fat shaming is terrible. Diet shaming is also terrible If you are happy with your body composition, great. Don't shame those that wish to change

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Layne Norton, PhD

@BioLayne

4 years

You are literally cognitively dissonant

Titania McGrath

@TitaniaMcGrath

4 years

@Lindaow82731058 @JuliaHB1 There is literally zero evidence linking obesity to poor health.

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Layne Norton, PhD

@BioLayne

1 year

What you need: ✅Consistency ✅Execution ✅Resilience ✅Commitment What you don’t need: ❌More information ❌’Perfection’ ❌’Secret’ knowledge ❌Hacks The magic you are looking for is in the WORK you keep trying to avoid…

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Layne Norton, PhD

@BioLayne

4 months

Alkaline diet is bullshit Fasted cardio isn't superior to fed cardio Keo isn't superior for fat burning Carnivore is not a ‘primal’ diet Fasting isn't anabolic You're welcome 🤷🏼‍♂️

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Layne Norton, PhD

@BioLayne

11 days

“Thor, you son of a b***ch. SHIELD got you pushing too many pencils?” Son of Odin meets the Son of Evidence Great hanging with @chrishemsworth super funny dude and a beast as well

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Layne Norton, PhD

@BioLayne

5 months

2) Everyone should NOT like you If everyone likes you, it means you are an amoeba & have no backbone Being horribly bullied growing up I had such bad fear of no one liking me, so I tried to get everyone to like me The amount of pain & mistakes this led me to are incalculable

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Layne Norton, PhD

@BioLayne

11 months

Paul Saladino claims IPAs will give you manboobs because of phytoestrogens (PE) There is about 0.3mg PE in IPAs There is 17x that in a serving of soy protein isolate (SPI) Research has shown SPI doesn’t change test or estrogen Beer won’t give you manboobs Paul sucks

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Layne Norton, PhD

@BioLayne

7 months

I literally have a PhD in Nutrition. I have competed as a pro in bodybuilding I have won a world title in powerlifting Sit the fuck down

ImBacon

@PigletLama

7 months

@BioLayne @TuckerGoodrich Stay in your lane Layne, and that lane has not anything remotley to do with nutrition. The Dunning-Kruger is so strong here i can smell it from fucking Sweden.

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Layne Norton, PhD

@BioLayne

2 years

4 years ago my life was in shambles Going through a bad divorce Lost one company Got kicked out of another company I co-found by business partners looking to get my equity Owed more money to attorneys than I could write a check for Now I’m so grateful for it all. NEVER QUIT

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Layne Norton, PhD

@BioLayne

6 months

What’s the best diet? Keto? Fasting? Flexible dieting? Vegan? Low fat? Calorie counting? NONE of these diets outperform the others for long term weight loss or adherence But when stratified for adherence they all work equally well The best diet is the one YOU can stick to

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Layne Norton, PhD

@BioLayne

1 year

How many randomized control trials do we need before y’all pull your collective heads out of the sand?

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Layne Norton, PhD

@BioLayne

3 years

So Paul Saladino writes an entire book about the carnivore diet & claims it’s optimal for human health, then says he’s quitting it and adding in honey, fruit, & rice. He released this book less than a year ago. I hope y’all get a refund 🤷🏼‍♂️

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Layne Norton, PhD

@BioLayne

7 months

Stretching does NOT prevent injuries I have no doubt this will be one of my most hated on videos But your dogma doesn’t change the data

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Layne Norton, PhD

@BioLayne

5 months

9) Spend lots of time with people that love you The ones that show they love you by always showing up no matter what Spend lots of time on them. Be generous with your time with them Never miss an opportunity to tell them you love them Those people are what life is about

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Layne Norton, PhD

@BioLayne

1 year

Deadlift is flying. 665 like speed work Nationals in Scottsdale in June gonna be lit…

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Layne Norton, PhD

@BioLayne

2 years

Liver King claims the stronger the animal you eat, the more strength you derive from it 🤣 Cool. We should probably all eat what silverback gorillas eat then by his logic Hint: it ain’t meat If you believe this shit you probably should eat some brain because yours doesn’t work

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Layne Norton, PhD

@BioLayne

2 years

Yesterday I accomplished a goal I’ve had for half a decade ever since my powerlifting career was derailed by injuries: qualify for IPF world champion again But the best part was my kids watching me on Father’s Day. Especially my daughter rushing the platform after my last lift😭

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Layne Norton, PhD

@BioLayne

1 year

What people think is stopping their fat loss that likely isn't: ❌Slow metabolism ❌Hormones ❌The perfect pro/carb/fat ratio ❌Specific nutrients What is more likely stopping progress: ✅Lack of accountability ✅Overeating on weekends ✅Unaccounted calories ✅Inconsistency

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Layne Norton, PhD

@BioLayne

1 year

You can’t out-science hard work I see so many of you spending so much mental energy on s*** that matters so little But you aren’t even consistent🤷🏼‍♂️ If you want anything to change, you MUST get uncomfortable The magic you are looking for is in the WORK you are trying to avoid

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Layne Norton, PhD

@BioLayne

2 years

Many of you including @hubermanlab have sent me the recent paper in Cell about non-nutritive sweeteners & their effects on blood glucose & the microbiome & asked for my take A very interesting & mostly well-designed study I will have a long video breakdown soon but for now...

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Layne Norton, PhD

@BioLayne

1 year

9.5 weeks out from nationals with a speedy 655

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Layne Norton, PhD

@BioLayne

1 year

Pseudoscience is poison…

Peter H. Diamandis, MD

@PeterDiamandis

1 year

Sugar is poison.

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Layne Norton, PhD

@BioLayne

3 months

No…

Vox

@voxdotcom

3 months

Americans are obsessed with protein. They eat about 2x as much of it as the federal government advises, and 60% of US adults are trying to get even more of it into their diets. Excessive protein consumption could be making us sick. It's also wrecking the planet. How much…

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Layne Norton, PhD

@BioLayne

7 years

You are going to die. It's 100% certainty. So why the fuck would you not live your life on your terms and fuck what anyone else says

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Layne Norton, PhD

@BioLayne

5 months

7) The lessons will REPEAT themselves until they are learned If you find yourself repeatedly facing the same problems… YOU are the problem Examining yourself, taking feedback, & holding yourself accountable without shaming yourself is a fine line to walk. Still working on that

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Layne Norton, PhD

@BioLayne

4 years

We are reaching a tipping point where everything is politicized. Diets, masks, and decades old malaria drugs. 95% of you could give a fuck about facts. You just care about getting your biases validated. Society is trash.

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Layne Norton, PhD

@BioLayne

10 months

That’s enough Twitter today. There is zero chance our species survives another 200 years

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Layne Norton, PhD

@BioLayne

3 years

I don’t bring the hype. I AM THE HYPE

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Layne Norton, PhD

@BioLayne

1 year

New podcast with @hubermanlab on all things muscle building and fat loss Brace yourselves for this one… almost 4 hours long…

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss.

www.hubermanlab.com

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Layne Norton, PhD

@BioLayne

1 year

Just did my first motivational talk to ~500 people. Got a standing ovation One day I’ll sell out an arena Have I mentioned how awesome my life is and how grateful I am. What a journey

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Layne Norton, PhD

@BioLayne

1 year

You’re an idiot

Warsi

@Gulame_Waris

1 year

@BioLayne Women should try to be fit But do they have Testosterone it's a steroid hormone find in males in abundance which helps in building muscles They shouldnt lift but do exercises , and lifting weights doesn't makes a person fit just muscular cardio makes a person fit

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Layne Norton, PhD

@BioLayne

2 years

Soreness is NOT an indicator of muscle growth If you want to be sore, go run a marathon. You’ll be sore but you didn’t grow muscle Focusing on soreness to grow muscle is like focusing on buying fancy things to be wealthy Wealth is associated with fancy things, not caused by it

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Layne Norton, PhD

@BioLayne

6 years

It’s official. I’ll be on the @joerogan experience talking nutrition with @DominicDAgosti2 Hold my beer, I’m about to science the shit out of this... 😆

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Layne Norton, PhD

@BioLayne

3 years

Spent the last 2 days at a scientific conference. You know what I didn’t hear? -Broad sweeping statements -Conclusive black & white claims You know what I heard tons of? -I’m not sure -We need more research -Maybe -It depends Keep that in mind when deciding who to trust

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Layne Norton, PhD

@BioLayne

1 month

I was diagnosed with ADHD at age 6 I am horrible at organization I have difficulty focusing on one non-preferred task for more than a few mins It is NOT an excuse for me not to get things done I had to study 2-3x longer than most of my peers bc of how often I got distracted…

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Layne Norton, PhD

@BioLayne

1 year

I flew home and surprised my parents on Christmas Day. Their reaction was the most Norton reaction of all time 🤣

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Layne Norton, PhD

@BioLayne

1 year

New WHO statement doesn’t recommend the use of NNS (non-nutritive sweeteners) 😱 Let’s talk about the statement from the WHO, the multitude of things wrong with it, & the people misrepresenting it The level of hypocrisy from fitness influencers about this statement is hilarious

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Layne Norton, PhD

@BioLayne

7 months

If you don’t want to eat seed oils, cool But the mental gymnastics on some of you people is Olympic level I WISH the data said seed oils were bad. Then I could jump on the bandwagon & have everyone applaud me But that’s not what the data says Fuck your feelings

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Layne Norton, PhD

@BioLayne

5 months

Motivation does not cause behavior change Behavior change shifts motivation A recent study on weight loss maintainers shed light on what many already knew (PMID: 38057992): The people who succeeded were the ones who made changes without waiting to be motivated Take the leap

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