Gil Carvalho MD PhD🌈 @NutritionMadeS3 Twitter profile

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 years

'I did my own research' translation: 'I googled it and chose the rabbit hole I agreed with' there's no such thing as 'doing your own research' unless you're running actual experiments (even then they're based on other work and don't dismiss swaths of evidence for convenience)

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

predicted outcome of "Liver King" exposed as a lie

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

10 months

If my health was the only factor, I´d have a ribeye here and there. No problem. Unfortunately, it isn't. THIS is the reason I haven't had a steak in over a decade.

The New York Times

@nytimes

10 months

"What our work says is even in the worst case scenarios, the environmental footprint of not only vegan diets but low meat diets are much, much better than high meat consuming diets," said Peter Scarborough, an Oxford professor who led the study.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

ChatGTP beats 95% of nutrition & health influencers

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

11 months

I don't know if Hotez v Kennedy would be a net positive or net negative but I have a feeling that the notion that we settle scientific issues by having a leading scientist go up against a politician refereed by a comedian is a spotlight on the root of our societal woes

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

"In summary, olive, soybean, sunflower, safflower, and corn oil are healthier choices than butter & other animal fats or tropical oils rich in saturated fat; these should be sparely utilized and replaced by unsaturated fats" if in doubt, go with olive oil

Dietary recommendations for prevention of atherosclerosis

Abstract. This review aims at summarizing updated evidence on cardiovascular disease (CVD) risk associated with consumption of specific food items to subst

academic.oup.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

Statins save lives. We can hail the power of lifestyle, discuss side effects AND dislike Big Pharma without denying that incontrovertible fact. 30+ placebo, double-blind, randomized trials on statins. Almost nothing in medicine meets that standard of evidence.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

"I did my own research" is a cardiovascular risk factor

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Crystal clear in science but "controversial" online: - no macronutrient is ´bad´ - fruit & veg=healthy - animal foods aren't "toxic" - whole grains=good for you - high ApoB raises risk - seed oils are health-promoting - too much salt=no bueno - vaccines work - statins save lives

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

I´ve never met A SINGLE person in real life who believes: - vegetables are unhealthy - carbs are the only fattening nutrient - vegetable oil in moderation is harmful - red meat in large amount is risk-free - cholesterol doesn't matter - vaccines are bad - climate change is a hoax

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 months

New cohort: people with the highest insulin spikes in response to a glucose challenge have the lowest risk of developing pre-diabetes or type 2 diabetes BMI, waist circumference and IR not stat sig 4 year followup of ~300 participants

Future cardiometabolic implications of insulin hypersecretion in response to oral glucose: a...

A robust post–challenge insulin secretory response does not indicate adverse cardiometabolic health but, rather, portends favourable metabolic function in the years to come. Future long-term study of...

www.thelancet.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

5 months

Every tik toker and his mom is convinced canola oil is radioactive poison. So we systematically went over the evidence. It tells an entirely different story, painting a consistent picture of safety and even benefit over decades of research We laid it out in this pod

Simon Hill MSc, BSc (Hons)

@theproof

5 months

What is Canola Oil? Exploring Its Composition, Production, and the Truth... via @YouTube

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

apparently the COVID vaccine raises the risk of getting hit in the chest by a 300lb athlete running full speed. nasty stuff

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

10 months

reactions in this thread highlight the problem we face as a species: we're primarily emotional creatures "but I like the taste" "I´m going to eat more to offset your contribution" "others aren´t doing anything so why should I" basically toddler tantrums

Gil Carvalho MD PhD🌈

@NutritionMadeS3

10 months

If my health was the only factor, I´d have a ribeye here and there. No problem. Unfortunately, it isn't. THIS is the reason I haven't had a steak in over a decade.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

5 months

The rise of Resistance Training the evidence for its benefits has been mounting and now the American Heart Association just released a Scientific Statement recommending it widely If this is not part of your life make this one of your 2024 goals!!

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

scientific illiteracy is the bane of our society

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 months

My viewers often gripe that I shouldn't lump Dr. Greger with other non evidence-based influencers because he's... "not as bad" well. feast your eyes on this pearl.

Dairy Is Worse Than Coca-Cola, Says Leading Longevity Expert

In a new interview, Dr Michael Greger has said that dairy milk is less healthy than Coca Cola due to the link between milk and IGF-1

plantbasednews.org

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 years

#1 sign you're being lied to: evidence against *your diet* needs to be randomized, triple-blinded, lifelong metabolic ward trials conducted by God evidence supporting *your diet* can be in mice, country-wide trends, before & after pics on a blog or a cousin who 'felt better'

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

study compares 2 types of masks. no stat sig difference between them someone looks at this and concludes: masks don't work is there hope for our species?

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

Fecal transplant from lean people does not significantly affect weight loss in obese individuals placebo-controlled randomized trial

Fecal Microbiota Transplantation in Patients With Obesity Undergoing Bariatric Surgery

This randomized clinical trial evaluates the effectiveness of fecal microbiota transplantation for weight loss in patients with obesity undergoing bariatric surgery.

jamanetwork.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

A doctor who avoids plant foods is like a financial advisor who's homeless

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

5 months

As the evidence for the benefits of resistance training mounts, especially for groups that practice it the least (women and older people), here's a simple program you can do at home in 15mins (e.g. 8-10 reps each exercise, 2x/wk)

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

"carbs aren't essential so we should avoid them" one of the most confused arguments I´ve ever heard. made more bizarre by the fact that people who say this often eat abundant saturated fat (not essential) and are scared of linoleic acid (essential)

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

▶️ we dont know with precision what prehistoric ancestors ate ▶️ or what long term health effect those foods had ▶️ or what the disease prevalence was ▶️ or how long they lived ▶️ virtually no "ancestral foods" exist now "ancestral diets" have more holes than Swiss cheese

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 months

New analysis from CARDIA People with higher total cholesterol, LDL-C or nonHDL-C had more plaque (both soft and calcified) even if they had normal BMI, BP, fasting glucose and HDL-C this held even within normal cholesterol ranges

Impact of optimal cholesterol levels on subclinical atherosclerosis in the absence of risk factors...

We aimed to assess the association of blood lipids with the prevalence, incidence, and progression of subclinical atherosclerosis among young individuals without dyslipidemia and other traditional...

www.atherosclerosis-journal.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Proportion of US land used per sector 🐮🐮🐮

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

23 days

"Big Pharma is a scam they just want your money" "But also buy this untested supplement on my website that costs more than the drugs" I see this daily and if I live 100 years I will never understand how people fall for this

mallory (she/her)💬

@this_is_mallory

23 days

Welcome to #wellness mental gymnastics practice (part 2) 🤸🏻‍♀️✨

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

7 months

Non-contradictory statements: - Hamas is awful, targeting civilians is unacceptable - Israel´s behavior in Palestine for the last 50y+ has been inhumane - The west blocks a solution out of self-interest

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

10 months

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 years

USDA: moderate saturated fat AHA: moderate sat fat Canada: moderate sat fat UK: moderate sat fat Spain: moderate sat fat Australia: moderate sat fat China: moderate sat fat South Africa:moderate sat fat WHO:moderate sat fat internet: scientists can't agree let's just eat whatevs

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 month

Brad posted a pic getting vaccinated and got swamped with complaints and trolling Undeterred, he made a video for his quarter million followers covering the EVIDENCE behind that decision This is the literal opposite of chasing clout and $$. This is courage and integrity. Rare.

Dr Brad Stanfield

@BradStanfieldMD

1 month

As a frontline healthcare worker, I chose to get both the influenza and Omicron booster vaccines for two crucial reasons: 1) To minimize the likelihood of needing sick leave, ensuring I'm available to care for my patients when they need me most. 2) To decrease my risk of…

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

5 months

vegan vs omnivore study in TWINS!! I´m sure this won't cause ANY bickering AT ALL on social media 🤣🤣 calling it right now: veganJoe146- "this proves everyone should be vegan" meatySam38- "this study is useless garbage"

Christopher Gardner

@GardnerPhD

5 months

Vegan vs Omnivore diet - in IDENTICAL TWINS Our study is out today! Huge shout out to entire study team! Especially co-first authors @TheGuyititian & @catepward OMG...twins are so much fun to work with! Stay tuned for Netflix docuseries! Jan2024

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

If you were triggered by Vegan Fridays across NYC's public schools, strap on tight for this UK school where *all* cafeteria meals are plant-based

UK's first plant based school kitchen as pupils react to a meat-free menu | ITV News

What’s believed to be the UK’s first plant based school kitchen has started serving pupils at a school in Sussex. | ITV News Meridian

www.itv.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

27 days

New analysis indicates salt substitutes (potassium partly replacing sodium) reduce cardiovascular, stroke and all-cause deaths Trials on substitutes are accumulating and look promising I use 100% KCl when I add any salt at the table. Others prefer a mix

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

9 months

Youtube announces new policy, cracks down on medical misinformation This worries me Health misinformation has become a major societal problem. We need solutions But big tech corporations deciding what can and cannot be said IMO does more harm than good

YouTube announces new policies to target medical misinformation

YouTube on Tuesday announced it is creating a new framework to crack down on medical misinformation on the platform. “In the years since we began our efforts to make YouTube a destination for high-…

thehill.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

Did you know a Coronary Calcium Score (CAC) of ZERO: - Doesn't mean "no plaque" - Doesn't mean "no risk" - Doesn't even mean "no calcification"?? 5 common myths about the CAC scan and how to make the best of it ft. @Drlipid

5 Myths about the Coronary Calcium Score (CAC) | Tom Dayspring, MD

The Coronary Calcium Score can be useful, but several myths surround it. We cover 5 misconceptions regarding the calcium score and how to interpret a calcium...

www.youtube.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

11 months

Low LDL-C correlates with mortality But so do low HbA1c and BP doesn´t mean we want to be hypercholesterolemic, pre diabetic & hypertensive it means states of disease & frailty lower these metrics Having them all in the healthy range is ideal

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

9 months

To all who bemoan every tweet about the climate (or any non-nutrition topic): I talk about things I consider vital. There's no healthy diet on a burning planet. Broaching uncomfortable topics is all I ever do. If it's not for you & you decide to unfollow, no hard feelings.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 months

@BioLayne for every loud zealot there are 1,000 people watching who just want the facts. fight on 💪

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

11 months

when you use too much wifi and it "opens up your blood brain barrier" #roganscience

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

raising HDL-cholesterol is "lowering risk" like drawing a 6pack on my gut with a sharpie is "getting in shape"

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

when you see gurus arguing XYZ can't be bad because it's "natural/ancestral" they're operating at Goop level

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

"follow the money!" has devolved into just an appeal to conspiracy there's money in everything. both pharma & supplements, meat & meat alternatives, medicine & alternative medicine. and lots of money in contrarianism. follow the money?? nah. follow the evidence.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

more scientists on social media=the public wins

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Daily reminder that if you reversed your diabetes with a low-fat, or low-carb, or low-animal, or low-plant, or low-something diet, that does NOT mean the food you chose to limit *CAUSES* diabetes can we all just stop with this

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Are Whole Grains ok for diabetics??? Meta-analysis: oats reduced HbA1c, fasting glucose, LDL-cholesterol *in type 2 diabetics* "a single meal of Oats reduced acute postprandial glucose and insulin" **Oats rule 🥣**

The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and...

The present study aimed to comprehensively assess if oats intake is beneficial for diabetic patients. The literature search was conducted in PubMed database up to 23 August 2015. Fourteen controlled...

www.mdpi.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

11 months

Happy pride month!!! Here's hoping the recent surge in homophobia/transphobia are the dying gasps of a bygone era I hope all LGBTQ+ people know that for everyone who seems uncomfortable/angry there are many others who welcome, value and cherish human diversity

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

9 months

Everything we know scientifically indicates that among those keeping elevated cholesterol/apoB (intentionally or not) there will be avoidable heart attacks, strokes and deaths When this happens I want to be certain I did all I could to avoid it & reached anyone who would listen

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

7 months

People cheering for the bombing of civilians in Gaza who have nowhere to go and have been brutally oppressed for decades are reacting to an atrocity by celebrating another

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Popular on social media but scientifically weak: - "I quit food X and felt better so X is unhealthy" - "everybody knows that..." - "just look around you!" - "They lied to us" - any argument based on "ancestors" - "many people report good results with..." - "just follow the money"

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

"I stopped eating carbs from junk food and got healthier so all carbs must be bad" "I stopped eating fat from junk food and got healthier so all fat must be bad" "I stopped eating seed oils from junk food and got healthier so all seed oils must be bad" same misunderstanding.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

Ultraprocessed food intake increased over the last 2 decades, now makes up almost *60%* of calories for the avg American being mesmerized at the rate of obesity/diabetes and wondering if "it's the guidelines" is just total unfamiliarity with the evidence

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

"low cholesterol correlates with higher all-cause mortality so having high cholesterol is protective" a misunderstanding that refuses to die we know with a very high degree of certainty that this idea is *wrong* 3 lines of evidence:

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 years

PSA: you can be vegan for the animals (AWESOME) without the pseudoscience that all animal products are invariably harmful (LAME) the latter makes it harder to take you seriously and no, 2 michael greger videos watched over the weekend don't expose you to totality of evidence

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Science: smoking increases CV risk internet: ok Science: diabetes increases CV risk internet: ok Science: no exercise increases CV risk internet: ok Science: high cholesterol/apoB increases CV risk internet: "HDL tho!" "lean tho!" "ancestors tho!" "Big Pharma tho!"...

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

The more confused about science and medicine an account is, the more likely it sells health coaching services. Law of Twitter

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 years

'seed oils cause disease' is the new 'olive oil causes disease' completely made up, in the opposite direction of preponderance of evidence and (at best) a distraction seed oils are fine, and beneficial if replacing worse fats (saturated/trans)

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

We knew whole grains were ancestral but did you know... legumes are ancestral?!? 🤯🤯🤯 Paleolithic remains of lentils, peas identified. including processed (soaked, pounded) for edibility science >>> story-telling

Cooking in caves: Palaeolithic carbonised plant food remains from Franchthi and Shanidar | Antiqu...

Cooking in caves: Palaeolithic carbonised plant food remains from Franchthi and Shanidar - Volume 97 Issue 391

www.cambridge.org

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

9 months

This Monday on Nutrition Made Simple: The health effects of canola oil. - lipids/CVD - glucose, insulin, IR, diabetes - body weight - inflammation - oxidation - cancer - mortality Our systematic search found that the evidence is in direct contradiction to many popular ideas.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

This week we're releasing a video on kidney stones and oxalates that will shatter a lot of the online mythology around these topics. We're aiming to release tomorrow.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

next ad hominem or unprofessional comment from this account is a block if you can't talk to/about a complete stranger like a well-balanced adult please don't comment or interact. thanks

DoctorTro

@DoctorTro

1 year

Here vegan propagandist says, “follow the evidence” while claiming there is “lots of money in contrarianism” Without providing any evidence. This guy is a 🤡

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

Social media algorithms are killing human critical thinking skills

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Replacing any macro incl. saturated fat (fatty meat, butter, lard) with polyunsaturated fat (nuts, seeds, fatty fish, liquid veg oil) improves glucose, insulin, insulin resistance also improves lipids. same foods optimize all factors meta of >100 RCTs

Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-I...

In a meta-analysis of feeding trials, Fumiaki Imamura and colleagues examine how dietary intake of fats and carbohydrate impact glucose-insulin homeostasis.

journals.plos.org

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

New analysis: food production alone will push us past 1.5ºC climate goal biggest food contributors: 1-ruminant meat 2-rice 3-dairy

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

4 months

This fact-check by @BioLayne is well done and important for several reasons beyond the specific topics addressed The beauty of science is that it boils down to *evidence*, not credentials, rhetoric or how confident or charismatic someone comes across

Debunking Dr. Robert Lustig's Claims from The Huberman Lab Podcast |...

Huberman Lab Submissions:https://www.hubermanlab.com/constructive-critiqueCitations:https://docs.google.com/document/d/1-hnlCHsVjiLH6aQoj4gU-j7niNYMvxHLOMg1J...

www.youtube.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

The only RESPONSIBLE medical advice is to try to keep your ApoB low (at least <80mg/dL. lower if high risk) (also your blood pressure, body weight, glucose, not smoking etc) Doesn't matter what diet you're on, what the HDL-C level is or how fluffy & fuzzy the particles may be

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

landmark analysis: the longer we hold LDL-cholesterol down the stronger the benefit reduction for 1 year: 12% lower cardiovascular risk for each 38mg/dL LDL-c lowered 3y: 20% 5y: 23% 7y: 29% life-long: 55%

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Does high ApoB still raise risk if I´m “metabolically healthy”? The evidence indicates it DOES. (thread)

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

10 months

"ancestor diets" are popular with lay audiences but archeologists/paleontologists/anthrolopologists consistently voice bewilderment mixed with annoyance that their field is being cartoonized and wildly misunderstood

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

A stunning paper the more opposed people were to COVID mitigating measures, the less knowledge of the topic they had and the more knowledge they perceived themselves as having 28% rated their understanding of COVID above that of scientists

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

57% of Americans know climate change is mostly caused by human activity 27% think it´s natural. only 6% think it's not real the skew is even higher in Europe on Twitter it feels like denialism is the norm but this is not representative of humanity

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 month

"many in surgery have normal cholesterol" so cholesterol can't be the issue Philip, this has been explained SO many times We went over it face to face It's incomprehensible that a person with medical training is STILL repeating this basic misconception

Cholesterol & Metabolic Health | ft. Dr. Philip Ovadia

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uDr. Ovadia´s social media:https://twitter.com/ifixheartshttps://ovadiahearthealth.co...

www.youtube.com

Heart Surgeon Dr. Philip Ovadia

@ifixhearts

1 month

I agree and disagree with this doctor's take. I disagree with this thinking: -Says high LDL is a problem -Doesn't mention the patient's diet -Recommends pharma interventions I agree with the part where he says we should be having conversations earlier. But high cholesterol…

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

New RCT: 3 months of fasting/intermittent calorie restriction reverses type 2 diabetes in nearly 50% of participants ▶️remission held at 12mo ▶️pts with avg 6y of diabetes ▶️~6kg lost ▶️50-65% carb, 15-20% protein, 20-30% fat (hi fiber, SFA<7%)

Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized...

AbstractContext. The 2021 consensus report on the definition and interpretation of remission of type 2 diabetes (T2D) has been released. Although intermitt

academic.oup.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

9 months

I respect the honesty of admitting "I don't care what science says, I´ve already decided what's true beforehand" many act this way but few say it out loud what I don´t understand is why people who say this keep clicking science videos

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

3 main reactions to climate change content: - it's not real, don't bother - change is needed... but not by us - it's too late, nothing we can do now anything to avoid changing habits...

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 years

2020-2025 USDA dietary guidelines to be released tomorrow get ready for the social media shit show

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

4 months

“Are eggs good or bad?” A fascinating recent study looked at this perennial question. HT @TheBhupiThakur 🧵🔽

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 months

I don't understand how so many still believe the destruction of Gaza is "about Hamas" Carpet-bombing Hospitals+ambulances targeted Universities demolished Cemeteries desecrated Refugee camps bombed Civilians waving white flags sniped It's about disposing of ALL Gazans.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

5 years

Internet noise: "carbs are not essential. fiber is useless. grains cause diabetes" science: meta-analysis of 243 observational + RCT studies indicates fiber and whole grains lower: ▶️ heart disease ▶️ blood pressure ▶️ diabetes ▶️ cancer ▶️ mortality

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

The WHO recommends replacing butter and lard with veg oil incl. seed oil I'm sick and tired of scientists all over the world saying the same thing without first checking with the 4-5 visionaries online who know seed oil=poison this has to STOP!!!😡🤬

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

What's the best diet for weight loss? New @cochranecollab meta-analysis of 61 RCTs on low-carb vs balanced-carb diets: "probably little to no difference in weight reduction and CV risk factors up to 2y in overweight/obese participants ±T2DM" TL;DR: do what works for you🤷‍♂️

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

A salt substitute where sodium is replaced with potassium lowers: - blood pressure - cardiovascular events (heart attacks, strokes etc) - cardiovascular death - total death results consistent across regions and populations new meta-analysis of trials

Effects of salt substitutes on clinical outcomes: a systematic review and meta-analysis

Objectives The Salt Substitute and Stroke Study (SSaSS) recently reported blood pressure-mediated benefits of a potassium-enriched salt substitute on cardiovascular outcomes and death. This study...

heart.bmj.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

4 months

This is a fascinating example of how story-telling based content is structured and communicated and how it contrasts with scientific thinking @realdrmike has on both @DrGundry and @DBelardoMD

Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.co...

www.youtube.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

3 months

Heart disease is not "modern". Records of atherosclerosis go back 1000s of years, including preagricultural societies Neither is cancer. It goes back millions of years some modern factors increase risk. some lower it. but none of these diseases are "new"

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Still see evidence-free claims that canola oil is harmful, inflammatory etc Canola oil improves cholesterol, triglycerides, ApoB compared to other edible oils, with no significant difference in inflammatory markers. meta-analysis of 42 RCTs

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

4 months

The American Heart Association is rolling out new cardiovascular risk calculators looking at longer time spans (30 years instead of just 10) and giving more weight to kidney disease, obesity & diabetes, among other changes exciting HT @TheBhupiThakur

After a Decade, Goodbye to the Pooled Cohort Equations?

This Medical News article discusses the American Heart Association’s new cardiovascular disease risk calculator, called PREVENT.

jamanetwork.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

We´re about to release a (2 part) interview with a leading paleoanthropologist. This may be our most discussion-shifting video ever. Ancestral diets. Are we "adapted to" certain foods? Are we omnivores, carnivores, herbivores? All covered A must watch. Part I drops tomorrow

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

6 months

Dropping tomorrow on NMS: Does Exercise Revert Artery Plaque?! Which types of exercise have been scientifically validated? A look at a new trial reporting fascinating results and their significance.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

5 years

also didn't take antibiotics when infected or have tumors surgically removed (we just died instead) the health value of something is not determined by whether cavemen already had it

Ken D Berry MD

@KenDBerryMD

5 years

Is it true that humans didn't eat grains for 99.995% of our existence on Earth??

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

30 days

"If you have a CAC of zero you're definitely risk-free" "If your cholesterol is high you definitely have plaque and WILL have problems" We know neither of these are true (cont)

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

5 years

@sh_akers @theveganparent we can base our views on peer-reviewed studies of large numbers of people... or on a few youtubers

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

New RCT: HIIT (high intensity interval training) slows plaque growth in people with established CAD

High-intensity interval training induces beneficial effects on coronary atheromatous plaques: a...

AbstractAims. Coronary atheroma volume is associated with risk of coronary events in coronary artery disease (CAD). Exercise training is a cornerstone in p

academic.oup.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

Why does pseudoscience and misinformation so often come bundled with racism and homophobia??? Has anyone figured this out? It's like a combo of all the worst human instincts.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 month

Prescription meds are automatically seen as financially shady but supplements are somehow innocent & beyond suspicion Every single company that's contacted me slinging sponsorships and deals sells supplements or devices like CGMs zero contacts by Pharma

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

4 years

new study: atherosclerotic lesions in 3 out of 4 Inuit mummies dated 500y ago not a big fan of fossil data for dietary decisions (often more distracting than helpful) but it certainly makes one point powerfully: processed junk food not necessary for CAD

Atherosclerosis in 16th-Century Greenlandic Inuit Mummies

This case series examines 4 Greenlandic Inuit mummies from approximately the 16th century for evidence of atherosclerosis.

jamanetwork.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

keto guru nation

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

I get a sense that a lot of people are getting tired of misinformation. Of climate change poo-pooing. Of COVID minimizing & anti-vaxxing. Of statin/cholesterol/saturated fat denying. Every time gurus play "experts are wrong"®️, people die. And many are getting fed up.

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

1 year

this paragraph will teach you more about the calcium score (CAC) than everything you've ever heard about it

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

Are Seed Oils inflammatory? Every podcaster seems convinced. But have you seen the actual *evidence*? ▶️ 8 different seed oils & inflammation ▶️ Heated seed oil & inflammation ▶️ Mechanisms ▶️ Genetic variability ✅The evidence you were never shown

Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)

"Seed oils are inflammatory!" according to every blog and podcast. But what does the science say? The evidence on 9 different seed oils, heated seed oils and...

www.youtube.com

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Gil Carvalho MD PhD🌈

@NutritionMadeS3

2 years

"struggled with my weight for years" "found a diet online/blog/podcast, finally shed weight" "feel good but my cholesterol sky-rocketed" "so cholesterol doesn't cause CVD, scientists be wrong" If I see one more of these stories I'll gag 🤮

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