NIH NCCIH @NIH_NCCIH Twitter profile

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NIH NCCIH

@NIH_NCCIH

1 year

Ashwagandha supplements are often promoted to help with stress, anxiety, and sleep. Research shows that some ashwagandha preparations may be effective for insomnia and stress. However, evidence is unclear about their effects on anxiety.

Ashwagandha

This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information.

www.nccih.nih.gov

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4 years

You may have seen claims that “alternative” therapies can prevent or treat the new #coronavirus , but there is no scientific evidence that any of these remedies work, and some may be unsafe. #COVID19

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6 years

. @BethDarnall of @StanfordPain talks about her research on evidence-based psychological treatments for chronic pain in this #HopeThroughResearch video. @Stanford #PainAwarenessMonth #PainMonth18

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6 years

A3. Chronic pain is a major public health problem, and it can lead to additional difficulties, including trouble sleeping, depression, anxiety, difficulty moving and walking, and a reduced quality of life. #PainMonth18 cc: @NINDSnews

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5 years

This video lecture by @jfcryan , “Towards Psychobiotics: The #Microbiome as a Key Regulator of Brain and Behavior,” explains the concept of a gut-brain axis and how it could be involved in modulating behavior and the brain. #CME #CEU credit available

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1 year

Thank you, @HHSGov , for including us in #PuppyCam today. We enjoyed meeting the puppies from @HeroDogsInc and sharing information about mindfulness, yoga, stress, and pain management. Visit our website to learn more about mind and body practices.

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6 years

What implications do recent studies on #pain and #opioids have for patients with chronic pain? Find out at a lecture by Dr. Erin Krebs of @umnews , “Reframing the Primary Care Management of Chronic Pain,” to be streamed on Facebook Live on 4/23 11 am ET.

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2 years

#Cannabis and its constituent #cannabinoids are being studied for their potential to relieve #pain and possibly serve as a partial substitute for #opioids . Learn more:

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4 years

Just released! Our new eBook titled “Yoga for Health” provides up-to-date information on the science of yoga, including its use for wellness and fitness, to control stress, and to help manage health problems.

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6 years

A variety of complementary health approaches—including acupuncture, tai chi, yoga, massage therapy, and relaxation techniques—hold promise for helping to manage pain. #PAM18 #HopeThroughResearch #PainAwarenessMonth

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5 years

June is Alzheimer’s and Brain Awareness Month. In this 4-minute video, @Alzheimers_NIH explains how Alzheimer’s disease changes the brain. #NIH

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4 years

Learn about resources to help you protect yourself, protect your community, support your well-being, and avoid misinformation during the #COVID19 pandemic. Read the latest Director's Message from Dr. Helene Langevin ( @NCCIH_Director ): #coronavirus

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4 months

Recordings of both days of the workshop “Music as Medicine” are now available on our website. Learn more about the scientific research on #music and health.

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1 year

Music-based interventions may help people manage some symptoms of brain disorders of aging. The new NIH Music-Based Intervention Toolkit will help investigators conduct rigorous, reproducible studies to increase our knowledge in this important field.

The NIH Music-Based Intervention Toolkit

Music-Based Interventions for Brain Disorders of Aging

www.nccih.nih.gov

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3 years

#NIH is sponsoring a series of virtual lectures on psilocybin, a natural compound from fungi that is converted in the body to a hallucinogenic substance. Psilocybin is being studied to see if it may help in treating severe psychiatric disorders.

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4 years

Stressed out? Try following the deep breathing directions in this animation from @NHLBI_NIH & @TheHeartTruth to help manage stress.

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5 years

Practicing tai chi may help improve balance and stability in older people and in those with Parkinson’s disease, reduce back pain and #pain from knee #osteoarthritis , and improve quality of life in people with heart disease, cancer, and other chronic illnesses. #TuesdayMotivation

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6 years

#Yoga is more than just a trend. It combines postures, breathing exercises, meditation, and a distinct philosophy.

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3 years

Ayurveda is an Indian medical system based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic treatment combines preparations from plants and other sources with diet, exercise, and lifestyle.

Ayurvedic Medicine: In Depth

This fact sheet on Ayurvedic medicine provides information on the effectiveness and safety of its products and practices.

www.nccih.nih.gov

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5 years

Watch this recent lecture by Dr. Lorimer Moseley of @UniversitySA to find out "Why We Need a Pain Revolution: From Science to Practice" #NCCIH20

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5 years

Chronic pain contributes to an estimated $560 billion annually in direct medical costs, lost productivity, and disability programs in the US. This recent study provides data on the prevalence and burden of chronic pain in different population groups:

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4 years

The #NIH is funding research to investigate the potential pain-relieving properties and mechanisms of action of substances found in cannabis (marijuana).

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7 months

The experience of pain is more than just physical pain. Dr. Carrasquillo ( @YarCarLab ) is working to improve diagnosis and treatment for chronic pain & studying how perceived pain can be driven by changes in the nervous system: #NIHPainProgress

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5 months

Next week, Dec. 14 & 15, the Sound Health Initiative will hold a virtual workshop on music as medicine. The workshop is sponsored by @NIH and @NEAArts and jointly organized by NIH, the NEA, the Renée Fleming Foundation, and @KenCen . Register now!

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7 years

A3 Nat'l survey found 25.3 million Americans live w/ daily pain; ~40 million adults had severe pain #OpioidAwareChat

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9 years

T2. 21 million adults practice #yoga —nearly double from 2002, the NHIS shows http://t.co/08KNbxEOTJ #abcdrbchat http://t.co/L6IaCPIBja

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6 years

8 sessions of cognitive-behavioral therapy can help people with chronic low-back pain overcome pain catastrophizing and feel better. Can the same thing be done in 1 session? We're funding a study at @StanfordPain to answer that question

Comparative Efficacy and Mechanisms of a Single-Session Pain Psychology Class in Chronic Low Back...

Background The Institute of Medicine (IOM) reported that chronic pain affects about 100 million U.S. adults, with chronic low back pain (CLBP) cited as the most prevalent type. Pain catastrophizing...

trialsjournal.biomedcentral.com

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5 months

This is your reminder to do some deep breathing exercises today! Studies have shown that slow, deep breathing (also called diaphragmatic breathing) exercises may lower blood pressure and reduce levels of the stress hormone cortisol:

Stress

Information and resources about complementary and integrative approaches for stress.

www.nccih.nih.gov

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6 years

Dr. Simon is investigating how #yoga compares with cognitive behavioral therapy in helping people cope with stress. If yoga fares well, people may be able to enjoy its benefits as exercise while enhancing their mental well-being at the same time. 2/2

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6 years

NCCIH’s brand-new app, HerbList™, is now available for both iOS and Android. HerbList™ is an easy-to-use resource that gives you research-based information on more than 50 herbs that people use for health purposes. Download #HerbList today!

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5 months

What are the health benefits of yoga? Research suggests that yoga may help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

Yoga: What You Need To Know

This fact sheet provides a general overview of yoga and suggests sources for more information.

www.nccih.nih.gov

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6 years

The concept of #mindfulness is simple, but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started from @NIH News in Health: #NIHHealthy2018

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4 years

Watch our #YogaMonth livestream on Twitter tomorrow, Tues., 09/29 at noon ET. We’ll show a demonstration and discussion of yoga with NCCIH’s Dr. Lanay Mudd and Dr. Pamela Jeter.

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6 years

Chronic pain is a major public health problem & can lead to additional problems, including trouble sleeping, fatigue, difficulty moving/walking, #depression , & reduced quality of life. Over time, it can cause negative changes in the brain. #HopeThroughResearch #PainAwarenessMonth

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3 years

Our new 5-year strategic plan emphasizes a broad perspective on the health of the whole person. By looking at the full spectrum of factors that influence health and disease, we hope to identify ways to intervene to help people enjoy better health.

NCCIH Strategic Plan FY 2021–2025

Read the executive summary of our strategic plan

www.nccih.nih.gov

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6 years

September is National #PainAwarenessMonth . Throughout the month, we will be featuring members of the scientific community who’ll discuss the current state of pain research and their work on the topic. #HopeThroughResearch

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6 years

How do social factors contribute to health disparities in pain treatment? NCCIH’s Dr. Lauren Atlas ( @laurenatlas ) talks about her research on this issue in this #HopeThroughResearch video. #PainAwarenessMonth #PAM18

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4 years

Yoga and two practices of Chinese origin—tai chi and qi gong—are sometimes called “meditative movement” practices. All three practices include both meditative and physical elements and are forms of exercise.

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8 years

. @MindfulOnline 's Ed Halliwell tells his story of how he came to #meditation after coping w/ anxiety & depression

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5 years

On #WomenInScienceDay , we are featuring some of our researchers. Meet Dr. Lauren Atlas ( @laurenatlas ), a tenure-track investigator in NCCIH’s Division of Intramural Research. #WomenInScience #WomenInSTEM

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3 years

May is #MentalHealthAwarenessMonth . Researchers are investigating mind and body practices for a variety of mental health problems. There’s some evidence that acupuncture, music therapy, and yoga may help with depression.

Mental Health

Mental health problems are common. In the United States, they affect about one-fourth of adults in any given year and nearly half of adults at some time during their lives.

www.nccih.nih.gov

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5 years

A recent report based on data from the 2017 National Health Interview Survey found that the use of yoga, meditation, and chiropractic care among U.S. adults increased from 2012 to 2017. cc: @NCHStats

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2 years

Join us & @NIHPainResearch for the 17th Annual NIH Pain Consortium Symposium. This virtual event on June 1st & 2nd will address the application of a “whole person” lens to pain conditions to improve #PatientOutcomes & #PainManagement . Register today!

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3 years

Research that involves the whole person, rather than a single organ or organ system, involves special challenges and complexities. Please join us on Sept. 29 and 30 for a virtual NIH workshop on methods for whole person research.

Methodological Approaches for Whole Person Research

This workshop will focus on the methods needed for rigorous research on interconnected systems, multicomponent interventions, and multisystem or multiorgan outcomes.

www.nccih.nih.gov

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6 years

A growing body of evidence suggests that some complementary approaches, such as acupuncture, hypnosis, massage, mindfulness meditation, spinal manipulation, tai chi, and yoga, may help to manage some painful conditions. #HopeThroughResearch #PAM18

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5 years

📢 Save the date—Monday, September 23—for NCCIH’s 20th anniversary symposium, “NCCIH at 20: A Catalyst for Integrative Health Research.” You can register now to attend in person on the #NIH campus or to view the symposium online. #NCCIH20

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9 years

#Yoga reduces fatigue and improves quality of life in cancer patients and survivors http://t.co/v1AYsusZ3F #chatyoga cc: @HarvardHealth

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4 months

About 1 in 5 U.S adults has chronic pain (defined as pain on most days or every day in the past 3 months). Here is what you need to know on complementary health approaches for chronic pain: #ChronicPain

Chronic Pain: What You Need To Know

Up-to-date evidence on whether complementary health approaches for chronic pain are helpful and safe.

www.nccih.nih.gov

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4 years

Group sessions of mindfulness-based stress reduction or cognitive behavioral therapy have been shown to be cost effective for treating chronic low-back pain:

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5 years

Having a RUFF day? You might want to consider meditation. Meditation has a long history of use for increasing calmness & physical relaxation, improving psychological balance, & enhancing overall well-being. Learn more: #PuppyCam

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8 months

Have you heard about #passionflower ? This herb has been promoted for anxiety and sleep problems, but only a small amount of research has been done on it. Read more on passionflower here:

Passionflower

This fact sheet provides basic information about passionflower—common names, usefulness and safety, and resources for more information.

www.nccih.nih.gov

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6 years

Kids use complementary health approaches too! Biofeedback, guided imagery, hypnosis, mindfulness, and #yoga are some of the mind and body practices that have the best evidence of being effective for children and are low risk:

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3 years

Music-based interventions for people with brain disorders of aging will be the focus of three meetings sponsored by @NIH , @FNIH_Org , & the @ReneeFleming Foundation, starting Wed, 3/31. Learn more and find out how to register in this blog post by @NCCIH_EM .

Upcoming Meetings to Focus on Music and Health Research for Brain Disorders of Aging

What do models of music-based interventions look like? What are the best metrics to track outcomes? These are some of the questions NIH hopes to answer in a series of three virtual meetings continu...

www.nccih.nih.gov

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10 months

Next to multivitamins, energy drinks are the most popular #dietarysupplement consumed by American teens and young adults. Evidence shows that #energydrinks can have serious harmful effects. Read more here:

Energy Drinks

A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults.

www.nccih.nih.gov

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6 years

In this 3-minute video, Dr. Richard Davidson of @UWMadison shares examples and benefits of mindfulness-based interventions for children. @healthyminds

Mindfulness-Based Interventions for Children | Dr. Richard Davidson

In this video, Dr. Richard Davidson, Director of the Center for Healthy Minds at the University of Wisconsin-Madison, provides examples of mindfulness-based ...

www.youtube.com

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6 years

Dr. Vanila Singh ( @cmoHHS ), a pain physician and anesthesiologist, is the chief medical officer at @HHSGov . She talks about the work of the Pain Management Best Practices Interagency Task Force in this #HopeThroughResearch video. #PainAwarenessMonth #PAM18

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6 years

New interview in @JAMA_current with Dr. Robert Kerns of @Yale , co-leader of the coordinating center of the Pain Management Collaboratory, which will study non-drug approaches for #pain management for #military personnel and #veterans 1/2

Nondrug Approaches to Pain Management

This Medical News article is an interview with Robert Kerns, PhD, on a research collaboration at military and veteran health facilities.

jamanetwork.com

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6 years

How does #music affect the #brain , and what effects can it have on health conditions? Dr. Edwards, Director of our Division of Extramural Research is talking about the impact of music on health—particularly in the area of management of chronic #pain at #ICIMH18 @ICIMH

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6 years

In this #HopeThroughResearch video, Dr. @VitalyNapadow of @Harvard talks about how brain imaging research is leading to a better understanding of pain conditions such as carpal tunnel syndrome and therapies such as acupuncture. #PainAwarenessMonth #PAM18 @MassGeneralNews

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6 years

Meet Dr. Marie Bernard, Deputy Director of the @NIH National Institute on Aging. Dr. Bernard talks about special issues related to pain in older adults in this #HopeThroughResearch video. #PainMonth18 #PainAwarenessMonth cc: @NIAGo4Life

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6 years

April is #AlcoholAwarenessMonth and a great time for a Twitter chat on #SubstanceUse disorders, including those involving #alcohol , #opioids , #tobacco , and other substances. Join @NIH_NCCIH & @NIAAAnews for #AddictionChat on April 25 at 3:00 pm ET.

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8 years

#Mindfulness meditation helps with some #anxiety and #depression #meditationchat

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3 years

Sickle cell disease pain is an understudied condition afflicting a highly underserved population. On July 21-22, an #NIH workshop will explore ways to improve care for this condition. This virtual meeting is open to the public.

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5 years

Check out @NIH next week! @NIH_NCCIH will be taking over the #NIH account to share the latest news about our Center’s research on natural products, mind and body approaches, and pain management. Join the conversation using #ThisIsNIH

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5 years

A growing body of evidence suggests that complementary approaches, such as acupuncture, hypnosis, mindfulness meditation, spinal manipulation, tai chi, and yoga, may help to manage some painful conditions. #PAM19 #PainAwarenessMonth

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4 years

Some wellness tips from Dr. Helen Burgess of @umichmedicine : • Maintain a set sleep schedule • Get light during the day • Minimize artificial light after sunset #NCCIHtalk

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4 years

We join @PublicHealth in raising awareness of mental health and emotional well-being on the first day of National Public Health Week. Read the report from our roundtable on emotional well-being: @NPHW

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4 years

“Novel Approaches at the Intersection of Mental Health and Pain” is the theme of a series of three upcoming lectures in spring 2020 for the NCCIH Integrative Medicine Research Lecture Series. #NCCIHtalk

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5 years

#Pain researchers: Find out about PRISM, a new @NIH #HEALInitiative funding opportunity for pragmatic and implementation studies for #painmanagement . Watch the technical assistance videocast and get questions answered on Thurs Jan 10 at 2 p.m. ET.

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7 years

Today, we’re launching #KnowTheScience , an initiative that may help you make important decisions abt your #health .

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4 years

People sometimes talk about mind and body like they’re two separate things, but they’re not. It’s all connected. Stress can make physical symptoms feel worse, and physical symptoms can be a source of stress. #PuppyCam

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5 years

The brain has a "switch" that can turn pain signals up or down, a new animal study from the NCCIH labs shows. The switch, located in a brain region called the central amygdala, regulates pain in much the same way that a thermostat regulates temperature.

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2 months

A lot of people believe that when it comes to medicine, “natural” products are better, healthier, and safer than “unnatural” or synthetic drugs. But natural doesn't necessarily mean safer, or better.

Natural Doesn't Necessarily Mean Safer, or Better

When you know the science, you can make informed decisions about your health.

www.nccih.nih.gov

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4 years

Learn about the health effects of yoga from our free new eBook! This downloadable book provides up-to-date information on the science of this ancient mind and body practice.

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4 years

❤️ Our Center is proud to support @nih_nhlbi and @TheHeartTruth this #WearRedDay . We keep #OurHearts healthy year-round by helping each other. Research shows that social support makes sticking with healthy lifestyle habits easier. #HeartMonth

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9 years

National #Yoga Month starts today! Research shows yoga may be beneficial for physical #fitness , #pain , & #stress http://t.co/gwALSbs4Eh

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4 years

Many people practice yoga for health-related reasons, such as for well-being and fitness, to help control stress, or to help manage or prevent a health problem. This issue of the digest summarizes the current research on yoga for several health conditions.

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6 years

How does #music affect the #brain , and what effects can it have on #health conditions? Find out in an article in @NeuroCellPress , which summarizes a workshop on this topic convened by @NIH and @kencen #SoundHealth

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2 years

Curious about yoga? We have just released a new Instagram yoga filter that can help you choose a pose to try for National Yoga Month! Check out our Instagram page @nih_nccih for the how-to. #YogaMonthNCCIH

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5 years

“Microbes in Our Gut: Emerging Insights on Health and Disease” is the theme of our spring 2019 lecture series. Join us at the @NIH campus or via Facebook Live to learn about the health effects of the microorganisms that live in & on our bodies. #NCCIHTalk

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4 years

Acupuncture is a technique in which practitioners stimulate specific points on the body by inserting thin needles through the skin. Research suggests that acupuncture may help ease certain types of chronic pain.

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8 years

Could our perception of our own mental & physical health actually affect it? @MindfulOnline looks at the research:

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5 years

NCCIH neuroscience researcher Dr. Yarimar Carrasquillo ( @YarCarLab ) is one of the scientists profiled by the @NIH_EDI Hispanic and Latino Investigators and Senior Scientists Project for #HispanicHeritageMonth :

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4 years

Yoga and two practices of Chinese origin—tai chi and qi gong—are sometimes called “meditative movement” practices. All three practices include both meditative and physical elements and are forms of exercise.

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5 years

Get details about 3 NEW @NIH funding opportunities for research on music and health. Join the technical assistance webinar on MONDAY, January 14 at 2 pm ET. Registration is required.

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4 years

If there’s a puppy at your house, you’re probably getting outdoors often. That’s great—and not just because of the exercise. Being outdoors in nature may have health benefits, too. #PuppyCam

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6 years

Depression is a #medical condition that affects about 1 in 10 adults in the US. It can be treated with #antidepressants & certain types of #psychotherapy . For more information on #depression , visit the @NIMHgov website.

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6 years

#Olympic swimming champion @MichaelPhelps talks about his battle with depression and the importance of getting treatment in @NIH @MedlinePlus Magazine. “We all have our struggles,” he says. “We are not alone, we just need to ask for help.” 1/3

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5 years

We have collected evidence-based information on complementary and integrative health approaches for #pain into an eBook you can download to your Kindle, Nook, iPad, or other device.

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1 year

Probiotics have shown promise for a variety of health purposes. But in most instances, it’s unclear which ones are helpful, how much to take, or who would be most likely to benefit. The scientific evidence is still developing.

Probiotics: What You Need To Know

Learn about probiotic dietary supplements and foods, including their uses for health purposes, scientific evidence regarding their use, and side effects and risks.

www.nccih.nih.gov

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@NIH_NCCIH

7 years

#Yoga is more than just a trend. It combines postures, breathing exercises, meditation, and a distinct philosophy.

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NIH NCCIH

@NIH_NCCIH

7 years

"One of the most powerful antidotes to stress is social connection" @vivek_murthy #ChatStress #Straus17

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NIH NCCIH

@NIH_NCCIH

6 years

Distinguished speakers including @VitalyNapadow of @Harvard , @FadelZeidan of @WakeForest , Dr. Maiken Nedergaard of the @uni_copenhagen , and NCCIH’s Dr. Catherine Bushnell will present on the mechanisms of mind & body approaches for #pain at our symposium in Boston on Sept 11.

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NIH NCCIH

@NIH_NCCIH

5 years

Just released: Nine new research awards, funded by our Center, will investigate the potential pain-relieving properties and mechanisms of actions of the diverse phytochemicals in cannabis, including both minor cannabinoids and terpenes.

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NIH NCCIH

@NIH_NCCIH

6 years

Tired of winter and shorter days? We are too! Our Center is teaming up with @NIMHgov to talk about Seasonal Affective Disorder and ways to combat it. Join our upcoming Twitter chat on February 20 at 1:30 p.m. ET. #NIMHchats

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NIH NCCIH

@NIH_NCCIH

1 year

Stress doesn’t just affect your mind & mood. It has many negative effects on your body. In new this message, @NCCIH_Director & Dr. Griffin Rodgers, director of @NIDDKgov , talk about the benefits of stress management. #DirectorsMessage

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NIH NCCIH

@NIH_NCCIH

10 months

In a recent #DirectorsMessage , @NCCIH_Director Dr. Helene M. Langevin announced a new initiative to develop an open-access repository and database for acupoints—a resource that is needed for research to better understand the effects of acupuncture.

Gathering Data Points for Acupuncture Research

Dr. Helene M. Langevin discusses how acupuncture holds significant potential in helping people navigate today’s health burdens.

www.nccih.nih.gov

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NIH NCCIH

@NIH_NCCIH

6 years

Clear and honest communication between you and your physician can help you both make smart choices about your #health . These resources from @NIH give tips on how to talk effectively with your doctor. #NIHHealthy2018

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NIH NCCIH

@NIH_NCCIH

5 years

It’s National Mental Health Awareness Month. See what the science says about complementary health approaches studied for anxiety, depression, PTSD, and other mental health problems: #MentalHealthMonth

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NIH NCCIH

@NIH_NCCIH

8 years

A4. In #meditation , a person generally learns to focus their attention #ChatWellness

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