Mindful @MindfulOnline Twitter profile

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Mindful

@MindfulOnline

7 years

Breathe along with this GIF to calm a stressed-out mind. Focus on the sensation of your breath in and out.

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@MindfulOnline

6 years

Star Trek fans know #DS9 actor Nana Visitor ( @NanaVisitor ) as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life, she turned to #mindfulness .

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@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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@MindfulOnline

7 years

Simply expressing gratitude may have lasting effects on the brain.

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@MindfulOnline

9 years

Fun little breathing practice today. Take a few deep breaths in sync with this. #stress #mindfulness http://t.co/GYtwq74hPH

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@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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@MindfulOnline

2 years

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.”―Mary Anne Radmacher ♥️

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Mindful

@MindfulOnline

7 years

The next time you’re feeling stressed out, overwhelmed, reach for a moment of calm awareness: a mindful SNACK.

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@MindfulOnline

3 years

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’.” – Mary Anne Radmacher

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@MindfulOnline

5 years

There's no way to cure worry. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters.

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@MindfulOnline

6 years

5 Reasons Why Everyone Should Meditate #mindfulness #noexcuses

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@MindfulOnline

6 years

Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.

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@MindfulOnline

9 years

How the brain changes when you meditate http://t.co/RpfP9rWamM from @BrainCurves #wellbeing #neuroplasticity http://t.co/3tprTdi7CV

How the Brain Changes When You Meditate

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

www.mindful.org

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Mindful

@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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@MindfulOnline

2 years

This practice from @drchriswillard can help you notice where you're holding tension so you can let it go. 😌⁠ ⁠To learn more about how mindfulness can support full-body well-being, join us for the Mindful30 meditation challenge. 💙 Learn more:

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@MindfulOnline

1 year

If you're feeling stressed out why not take a quick moment to try a S.N.A.C.K? It doesn’t take long, but this practice by Carla Naumburg might help make your day feel easier, less stressful, and a little more enjoyable. 😋💓

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@MindfulOnline

6 years

Emotional intelligence sets the tone for how we react both to other people’s emotions and our own. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how.

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@MindfulOnline

7 years

Despair is what happens when you fight sadness. Compassion is what happens when you don’t.

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@MindfulOnline

7 years

One way to combat bullying is to help students learn empathy early.

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@MindfulOnline

9 years

“What Calvin and Hobbes taught me about mindfulness.” by @5rulesforlife via @whatthechelz http://t.co/6w6TnyYGfC

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@MindfulOnline

6 years

mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.

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@MindfulOnline

7 years

5 Reasons Why Everyone Should Meditate #mindfulness #noexcuses

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@MindfulOnline

7 years

A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.

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@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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@MindfulOnline

6 years

The Thai soccer team recently rescued from a cave used #meditation to keep calm and preserve their energy throughout their two-week ordeal.

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@MindfulOnline

2 years

A few ideas for practicing mindfulness, even on your busiest days. 😌⁠

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@MindfulOnline

6 years

Teens are experiencing increased levels of #anxiety and perfectionism. Encourage them to develop their strengths and see beyond themselves with these five tips to help boost their self-esteem. #WellnessWednesday

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@MindfulOnline

7 years

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind.

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@MindfulOnline

5 years

There's no way to cure worry. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters.

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@MindfulOnline

6 years

Emotional intelligence sets the tone for how we react both to other people’s emotions and our own. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how.

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@MindfulOnline

6 years

As many teens struggle with #anxiety and perfectionism, your urge may be to jump in and fix their problems. A better approach is to cheer them on as they develop their mental habits and strengths.

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Mindful

@MindfulOnline

6 years

As many teens struggle with #anxiety and perfectionism, your urge may be to jump in and fix their problems. A better approach is to cheer them on as they develop their mental habits and strengths.

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@MindfulOnline

6 years

A 5-minute gratitude practice: Focus on the good by tapping into your senses

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@MindfulOnline

6 years

Psychologist Susan David challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility.

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@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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Mindful

@MindfulOnline

6 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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Mindful

@MindfulOnline

6 years

Children learn more from what you do than what you say, so your resilience affects theirs. Take time to explore these #mindful strategies for building awareness around challenging experiences.

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@MindfulOnline

7 years

Fixed vs. Growth – the two basic mindsets that shape our lives, from author Carol Dweck

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@MindfulOnline

6 years

Happiness isn’t about being upbeat all the time. Instead, think of it as a skill that can be cultivated. Try these three ways to grow your #happiness , even when life is difficult.

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@MindfulOnline

8 years

Depression is not an end point. It's the beginning of a process of growth and change

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@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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@MindfulOnline

5 years

There's no way to cure worry. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters.

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@MindfulOnline

7 years

Being around people who are different from us makes us more creative, more diligent and harder-working @sciammind

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@MindfulOnline

2 years

If you (or someone you know) are a healthcare professional, teacher, first responder, or military, you get a 50% discount on 's 30-Day Meditation Challenge! (Use code SERVICE50). Learn more: #meditation #healthcare #practice #focus

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@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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Mindful

@MindfulOnline

6 years

A 20-minute #meditation from Jon Kabat-Zinn ( @jonkabatzinn ) to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.

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@MindfulOnline

6 years

Instead of comparing yourself to others, taking a moment to pause and reflect on what you already have. #Gratitude gives you the chance to appreciate the little things in your life.

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@MindfulOnline

6 years

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.

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@MindfulOnline

7 years

Meditator's brains are almost a decade younger by the time people reach their mid 50s (study)

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@MindfulOnline

8 years

More than sad: Depression affects your ability to think

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@MindfulOnline

6 years

Your mind is built to crave. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.

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@MindfulOnline

7 years

Every time you bring the mind back from wandering, you’re building the muscle of concentration.

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@MindfulOnline

7 years

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.

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Mindful

@MindfulOnline

7 years

Meditator's brains are almost a decade younger by the time people reach their mid 50s (study)

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@MindfulOnline

7 years

5 Reasons Why Everyone Should Meditate #mindfulness #noexcuses

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@MindfulOnline

8 years

Meet your second brain: the gut @BrainCurves

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@MindfulOnline

7 years

Caught in negative self-talk? Remember "AWARE": allow, witness, acknowledge, release, and ease up

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@MindfulOnline

7 years

Constant negativity can get in the way of happiness, but with practice, you can learn to disrupt and tame negative …

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@MindfulOnline

6 years

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.

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@MindfulOnline

6 years

Recent research suggests expressing and receiving #gratitude plays an essential role in preserving a positive relationship during challenging situations.

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@MindfulOnline

6 years

Emotional intelligence sets the tone for how we react both to other people’s emotions and our own. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how.

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@MindfulOnline

8 years

This school replaced detention with meditation. The results are stunning. @HLFINC

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@MindfulOnline

7 years

5 Reasons Why Everyone Should Meditate #mindfulness #noexcuses

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@MindfulOnline

7 years

Research is beginning to illuminate the connection between stress, inflammation, DNA, and mindfulness practice.

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Mindful

@MindfulOnline

6 years

Emotional intelligence sets the tone for how we react both to other people’s emotions and our own. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how.

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Mindful

@MindfulOnline

6 years

As many teens struggle with #anxiety and perfectionism, your urge may be to jump in and fix their problems. A better approach is to cheer them on as they develop their mental habits and strengths.

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Mindful

@MindfulOnline

6 years

Recent research suggests expressing and receiving #gratitude plays an essential role in preserving a positive relationship during challenging situations.

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Mindful

@MindfulOnline

6 years

Teens are experiencing increased levels of #anxiety and perfectionism. Encourage them to develop their strengths and see beyond themselves with these five tips to help boost their self-esteem. #WellnessWednesday

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Mindful

@MindfulOnline

6 years

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.

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Mindful

@MindfulOnline

7 years

Simply expressing gratitude may have lasting effects on the brain.

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Mindful

@MindfulOnline

6 years

Emotional intelligence sets the tone for how we react both to other people’s emotions and our own. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how.

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Mindful

@MindfulOnline

6 years

Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.

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@MindfulOnline

6 years

Emotional intelligence sets the tone for how we react both to other people’s emotions and our own. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how.

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Mindful

@MindfulOnline

7 years

Sesame Street taps mindfulness experts to build kindness into its 2017 season. @healthyminds

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@MindfulOnline

8 years

Bronnie Ware, a nurse who worked in palliative care, reveals the top 5 regrets of the dying.

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@MindfulOnline

6 years

In a world where many of us have access to an abundance of food, #mindful eating can help us maintain a balance between momentary pleasure and genuine nourishment of body and mind.

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@MindfulOnline

6 years

Children learn more from what you do than what you say, so your resilience affects theirs. Take time to explore these #mindful strategies for building awareness around challenging experiences.

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Mindful

@MindfulOnline

6 years

This short animated video suggests adopting a kinder mindset toward yourself during setbacks to help you curb excessive self-criticism.

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Mindful

@MindfulOnline

7 years

Despair is what happens when you fight sadness. Compassion is what happens when you don’t.

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Mindful

@MindfulOnline

6 years

Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.

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Mindful

@MindfulOnline

6 years

The truth is: we don't know much about what "will be." Here are 6 mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

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Mindful

@MindfulOnline

8 years

Neuroscientists say multitasking literally drains the energy reserves of your brain

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@MindfulOnline

3 years

"Research has found that simply feeling grateful, even if you don’t necessarily share those feelings with anyone, can boost your mental health in the long run and have lasting effects on the brain."

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Mindful

@MindfulOnline

7 years

Research is beginning to illuminate the connection between stress, inflammation, DNA, and mindfulness practice.

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Mindful

@MindfulOnline

6 years

One of the difficult things about #anxiety of any kind is that the more we avoid doing something that makes us anxious, the greater the fear and anxiety grow. Explore these #CBT -based tips for working through social anxiety.

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Mindful

@MindfulOnline

7 years

5 Reasons Why Everyone Should Meditate #mindfulness #noexcuses

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Mindful

@MindfulOnline

8 years

Despair is what happens when you fight sadness. Compassion is what happens when you don’t.

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106

Mindful

@MindfulOnline

6 years

Instead of comparing yourself to others, taking a moment to pause and reflect on what you already have. #Gratitude gives you the chance to appreciate the little things in your life.

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Mindful

@MindfulOnline

6 years

Teens are experiencing increased levels of #anxiety and perfectionism. Encourage them to develop their strengths and see beyond themselves with these five tips to help boost their self-esteem. #WellnessWednesday

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Mindful

@MindfulOnline

7 years

When stress creeps in, good habits often creep out. Here are 5 science-backed strategies to build resilience:

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@MindfulOnline

8 years

New research suggests mindfulness can strengthen our natural defenses. from @BrainCurves

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@MindfulOnline

6 years

Emotional intelligence sets the tone for how we react both to other people’s emotions and our own. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how.

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Mindful

@MindfulOnline

7 years

One way to combat bullying is to help students learn empathy early.

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Mindful

@MindfulOnline

6 years

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m.

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Mindful

@MindfulOnline

8 years

This adorable animation shares why we need to be kinder to ourselves during setbacks

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Mindful

@MindfulOnline

6 years

One of the difficult things about #anxiety of any kind is that the more we avoid doing something that makes us anxious, the greater the fear and anxiety grow. Explore these #CBT -based tips for working through social anxiety.

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Mindful

@MindfulOnline

7 years

6 ways to practice mindful eating: @drchriswillard

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Mindful

@MindfulOnline

6 years

Recent research suggest self-compassion may be a resource for #resiliency . Provide yourself with small acts of kindness and lower stress levels for both you and your family with these three tips.

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@MindfulOnline

8 years

It's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.

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