Dr Brendon Stubbs @BrendonStubbs23 Twitter profile

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Dr Brendon Stubbs

1 year

Never thought I would be discussing my research on exercise and mental health with @DjokerNole Turns out he likes it. Get up 🐐🏆🎾

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@DavidRa89881887

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@geyminae

@WilliamReymond

@Return0fTheMari

@csbelectrical

@facals

Dr Brendon Stubbs

@BrendonStubbs23

7 months

Bro science is taking over, it’s only appropriate to update the evidence hierarchy right? Thoughts? @AdamMeakins

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Dr Brendon Stubbs

@BrendonStubbs23

7 months

So this happened 🤝🔥 World highly cited since 2019 in Psychiatry/ psychology @KingsIoPPN @ClarivateAG Thanks for all friends @DavyVancampfort @PhysMentManc @PhilWardAu @FGaughran @simon_rosenbaum + many others

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

Kudos @MartlandRebecca who finds that physical activity interventions are feasible & can help improve wellbeing of healthcare staff @Lucia_Valmaggia @PhysMentManc

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

That’s what brothers are for @ahmedhankir You have done the same for me as has the Don @raj_psyc

Professor Ahmed Hankir

@ahmedhankir

1 year

About a year ago I was plunged into a dark place due to some traumatic events. Things could have turned out a lot worse had it not been for my best friends Prof @BrendonStubbs23 & Dr @raj_psyc . The love & support I received was life changing. You guys are the best. So blessed.

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Boys like @ahmedhankir & @raj_psyc 🙏

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Do we need more papers on association between physical activity & health outcomes/symptoms or mortality? Could we be here, with slightly changed statistical methods, doing the same stuff in 2030/40 & beyond? Meanwhile, we see minimal changes in PA & pop health? #ISBNPA2023

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Dr Brendon Stubbs

@BrendonStubbs23

8 months

Oh dear: CBD does not work for pain, is expensive & also had numerous adverse events No longer a panacea? @supreme_cbd @PaulMerse @afowler06

Cannabidiol (CBD) Products for Pain: Ineffective, Expensive, and With Potential Harms

Cannabidiol (CBD) attracts considerable attention for promoting good health and treating various conditions, predominantly pain, often in breach of advertising rules. Examination of available CBD...

www.jpain.org

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Dr Brendon Stubbs

@BrendonStubbs23

10 months

Boys like Dr @ahmedhankir & Dr @raj_psyc We like 🍲 & talking 💫🙏

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Come on @FitFounder breathing through your mouth does not cause ADHD, chronic fatigue syndrome, facial disfigurement 🤷🏻 Read this recent review on distinguishing the science from pseudoscience in breathing research

Distinguishing science from pseudoscience in commercial respiratory interventions: an evidence-ba...

Respiratory function has become a global health priority. Not only is chronic respiratory disease a leading cause of worldwide morbidity and mortality, but the COVID-19 pandemic has heightened...

www.ncbi.nlm.nih.gov

Dan Go

@FitFounder

1 year

Mouth breathing has been shown to cause: · ADHD · Asthma · Sleep disorders · Chronic fatigue · Allergic reactions · Facial disfiguration · Decreased brain activity What most people don't know is how breathing through the mouth affects the brain.

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Dr Brendon Stubbs

@BrendonStubbs23

5 months

Great to spend time with many friends, including the one & only @simon_rosenbaum 👊

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

Happy to be talking about physical activity @OEGPP1 in Vienna Symposium on physical commorbidities & mental illness & lifestyle #OEGPP24

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Reunited @simon_rosenbaum 💫🇺🇸

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

Pleased to be interviewed by @BBCNews to discuss the rise & evidence for benefits of weight lifting among females Great progress but much more to do to close the gender exercise gap

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

We are working hard @simon_rosenbaum pushing forwards the exercise & mental health agenda 🔥

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Dr Brendon Stubbs

@BrendonStubbs23

4 months

Enjoyed presenting in Brisbane today to >150 clinicians about the implementation of exercise in mental health services Great to hear excellent speakers including @jackie_curtisAU Andrew & excellent peer workers Thanks @nicole_korman & @dsiskind & crew for hosting me 👊💪

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Dr Brendon Stubbs

@BrendonStubbs23

10 months

Dr Joe “the nightmare” Firth @PhysMentManc giving a keynote Discussing lifestyle psychiatry

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Great to see coverage of our paper in @washingtonpost Thx @GretchenReynold

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Dr Brendon Stubbs

@BrendonStubbs23

11 months

Surprise birthday trip 💪

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Dr Brendon Stubbs

@BrendonStubbs23

7 months

Despite very high comorbidity with chronic pain <-> mental illness A paucity of trials have investigated any interventions in those affected Much more to do to ensure better & effective treatment of pain in those with mental illness @FGaughran

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

Bibliometric analysis of top institutions, countries & authors in the 🌍 in the field of exercise & older adults Last ten years - with some greats there 💪🤯🏋��‍♀️😀

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

Kudos Dr @MartlandRebecca for publishing her High Intensity Interval training trial among inpatients with SMI Highly commendable adaptability during COVID & some important data in HIIT for inpatients @FGaughran

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Agree bro, but where is the protein? 💪 😅 @ahmedhankir

Professor Ahmed Hankir

@ahmedhankir

1 year

Breakfast at the Marriott Hotel in Connecticut, USA. Healthy meals have had such a profoundly positive impact on my physical and mental health. So fortunate and blessed.

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Bro, not true @thejimmymackey Smoking (tobacco) is an addictive carcinogen causally related to premature death Sitting is not consistently causally related to mortality or a carcinogen I say this as someone who researches movement @AdamMeakins

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

The legendary @simon_rosenbaum presenting the great work on sport & its benefits for refugees impacted by forced displacement #ACSM23

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Dr Brendon Stubbs

@BrendonStubbs23

8 months

Two identical meta analyses from the same authors (which have again investigated exercise for depression in youth) out published in @BMC_GPH And Journal of affective disorders #researchwaste @Ekkekakis seen this?

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

This described my thoughts before and after exercise Anyone feel similar? 💪😀 🧠 🤯>😎

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Dr Brendon Stubbs

@BrendonStubbs23

11 months

The lads, man like @ahmedhankir & @raj_psyc 🔥

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Dr Brendon Stubbs

@BrendonStubbs23

4 months

Enjoyed spending time with @simon_rosenbaum & Ciara, Uzma et al @addi_road learning about using exercise for ppl who have experienced trauma and/or social exclusion Really impressive, kudos to Grace, @OscarLederman & team for setting up this excellent service @exerciseworks

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Why does exercise help improve anxiety? Complex & multi system reasons In @runnersworlduk today

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Pleased to talk about inter generational physical activity levels to @BBC_Reel @ASICSeurope @KingsCollegeLon @KingsIoPPN @JonRyanCSP

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Page 1 boys back @ACSMNews conference

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Dr Brendon Stubbs

@BrendonStubbs23

3 months

Great to present findings in Paris for a packed audience. Nice to have Lord @sebcoe in the front row. Movement for mental health 💪

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Personally-not convinced we need more research on steps, thresholds for devices, & observational data on PA w outcomes 🫣Ppl not meeting PA guidelines more than 20 yrs ago 😒Life expectancy+healthy life yrs not ⬆️ Shouldn’t we implement research we already have? #ACSM23 😉

Dr Brendon Stubbs

@BrendonStubbs23

1 year

Great to be @ACSMNews in Denver I am stuck - are we failing to make progress? We have never had so much research/guidelines as now YET, PA levels # ⬆️ + chronic conditions getting worse 😢 Don’t we need to translate the evidence we have & evaluate its roll out? #ACSM23

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Dr Brendon Stubbs

@BrendonStubbs23

1 month

Cricket 🏏 Not played in ages. Movement for mental health 💪🏏

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Great to catch up with Dr @OscarLederman Sydney’s number 2, behind Prof @PhilWardAu (Honourable mention to @simon_rosenbaum )

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Dr Brendon Stubbs

@BrendonStubbs23

1 month

New paper using 2 adults cohorts, we show a modest bidirectional relationship between pain<—> depressive symptoms Kudos @Andreowerneck for leading this 💪

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Dr Brendon Stubbs

@BrendonStubbs23

9 months

Nice to be live on radio talking about research

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

70,000,000 unique people watched Mind Games: The experiment trailer! Huge numbers have engaged Huge translational impact. Delighted to star in documentary & lead the science Still available in 30+ countries worldwide on @PrimeVideo @amazon

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Dr Brendon Stubbs

@BrendonStubbs23

9 months

R & R blessed 🙏

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Dr Joe, the “nightmare” Firth, presenting our World Psych meta review among others Go Joe @PhysMentManc 💪🏆

Wendy Burn CBE (She/her)

@wendyburn

1 year

A meta-review of “lifestyle psychiatry” in World Psychiatry: #RCPsychIC

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

@GregLehman @JeremyLewisPT @AdamMeakins I support Adam The orchestrated synthesis of tweets/SM, reads like a sinister, attempted professional takeout The person(s) that c/o, seem to have a personal resentment, does not read like concerns about the profession/pts. Resentments should not be resolved by @The_HCPC

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Dr Brendon Stubbs

@BrendonStubbs23

9 months

World mental health day 🌍💫🤝

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Dr Brendon Stubbs

@BrendonStubbs23

10 months

Don’t expect to make a difference by giving people with depression who are inpatients a pedometer & activity diary New trial finds what one would expect - no difference

Step away from depression—results from a multicenter randomized clinical trial with a pedometer...

European Archives of Psychiatry and Clinical Neuroscience - Evidence for the effectiveness of physical activity (PA) in the treatment of depression prevails for outpatients with mild and moderate...

link.springer.com

Moritz Petzold

@moritz_petzold

10 months

Our #study just published in @EurClin shows that for people with severe #depression in inpatient treatment, a simple #movement program with #pedometers without supervision is not sufficient to increase #physicalactivity

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Dr Brendon Stubbs

@BrendonStubbs23

4 months

Enjoyed talking @Meta all about finding joy through movement 💪

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Dr Brendon Stubbs

@BrendonStubbs23

10 months

Interview @WorldAthletics 📺 Research translation 🔥

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

New beginnings - it’s a Vienna thing

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Dr Brendon Stubbs

@BrendonStubbs23

5 months

Pumped to be in Sydney for some great meetings, talks & plans 💪

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Dr Brendon Stubbs

@BrendonStubbs23

7 months

Back to it 💪 keynote talk @RNOHnhs Therapies research conference Blessed 🤝 will be talking about the mental-physical health interface & key role of physiotherapists Available to view online too

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Dr Brendon Stubbs

@BrendonStubbs23

4 months

Thanks you Australia 🇦🇺 Been an amazing time, great people, places & friends ❤️

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

Anyone else have more clarity after exercise?

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Dr Brendon Stubbs

@BrendonStubbs23

7 months

Blessed 🙏

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

The boys are back. Reclaiming this city @ahmedhankir

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Dr Brendon Stubbs

@BrendonStubbs23

3 months

Enjoyed sharing research in Paris Movement for mental health

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Dr Brendon Stubbs

@BrendonStubbs23

10 months

Great to see SIMPAQ longitudinal data from @RachBlakePTMH Physical activity and sedentary behaviour levels among inpatients with mental illness

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Dr Brendon Stubbs

@BrendonStubbs23

11 months

What’s the relationship between physical activity & mental health? How did I get started on this area? How did we separate the good science from the wellness stuff? Interview with me in @PsychTimes @raj_psyc

What is the Relationship Between Physical Activity and Mental Health?

An interview with Brendon Stubbs, PhD.

www.psychiatrictimes.com

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Drop a cool photo someone took of you doing your job Me doing a round table with 3X @frenchopen4you champion @iga_swiatek Congrats champ for your 4th 🎾🏆 slam!

Trisha Greenhalgh

@trishgreenhalgh

1 year

Drop a cool photo that someone took of you doing your job

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Dr Brendon Stubbs

@BrendonStubbs23

1 month

Great to record a podcast all about Tennis & mental health this afternoon with Laure, a top 60 @ITFTennis player 🎾💪

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Dr Brendon Stubbs

@BrendonStubbs23

5 months

Great to bump into @JudyMurray on a morning walk

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Dr Brendon Stubbs

@BrendonStubbs23

3 months

Talking about research to non academic audiences is much more fun imo I can’t 💪

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

& normalise starting over to rebuild @ahmedhankir Who wants to be finished also? Vanilla

Professor Ahmed Hankir

@ahmedhankir

1 year

Normalise being a work in progress.

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Dr Brendon Stubbs

@BrendonStubbs23

11 months

New paper - bidirectional Mendelian Randomisation study investigating the relationship between physical activity/ sedentary behaviour & various mental health & substance use disorders Kudos Dr lob for leading this 💪

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Dr Brendon Stubbs

@BrendonStubbs23

4 months

V nice paper. I think it’s safe to say we can be confident that exercise is helpful for depression now 😁 Effects comparable to other treatments. Not 1.5 times better like the falsehood that keeps getting repeated 😉

Borja del Pozo Cruz

@BorjadelPozoCr1

4 months

Our latest evidence in @bmj_latest that exercise and physical activity can boost your mental health too! After few years in the making this fantastic work led by @mnoetel is finally here.

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Dr Brendon Stubbs

@BrendonStubbs23

11 months

Welcome to Brixton Out with the boys @raj_psyc @MattLiveMoreGym @OscarLederman

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Dr Brendon Stubbs

@BrendonStubbs23

9 months

Stepping into #WMHD2023 like we mean business

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Great day @ASICSTennis house Talking all things mental health & sport. On a great panel with amazing tennis players @BelindaBencic @alexdeminaur

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Dr Brendon Stubbs

@BrendonStubbs23

3 months

Alerted by @KingsIoPPN newsletter We had highest cited paper globally across all Schizophrenia since 2017 in bibliometric analysis For this MA Bosh💪 @simon_rosenbaum @PhilWardAu @FGaughran @solmi_marco @DavyVancampfort et al

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

Loneliness is problematic in people with mental disorders - our new electronic health record study shows it’s associated w a range of adverse outcomes Most pronounced outcomes in ppl with a co morbid substance use disorder @DrChrisMueller @raj_psyc

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Morning views Christ the redeemer 🙏🤲

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Great to be @ACSMNews in Denver I am stuck - are we failing to make progress? We have never had so much research/guidelines as now YET, PA levels # ⬆️ + chronic conditions getting worse 😢 Don’t we need to translate the evidence we have & evaluate its roll out? #ACSM23

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Man like @raj_psyc

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Dr Brendon Stubbs

@BrendonStubbs23

8 months

Very much enjoyed talking at the recent @REDJanuaryUK event All about the potential for physical activity to improve mental health in the workplace

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Dr Brendon Stubbs

@BrendonStubbs23

4 months

Enjoyed last night in Byron bay before heading up to Brisbane to see @nicole_korman & crew for conference on metabolic management of serious mental illness

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Dr Brendon Stubbs

@BrendonStubbs23

5 months

Great to see Prof @FeliceJacka & Prof Michael Berk, & Prof @DrAdrienneOneil et al yesterday @Deakin 💪

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Old but gold - our paper on motivating factors and barriers for exercise in people with SMI

RCPsych SEPSIG

@rcpsych_SEPSIG

1 year

Firth et al: Motivating factors and barriers towards exercise in severe mental illness: a systematic review and meta-analysis | Psychological Medicine | Cambridge Core -

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Dr Brendon Stubbs

@BrendonStubbs23

18 days

It’s national running day. I know I may be the only one, but for day 1 at World Congress of Biological Psychiatry, I am going in shorts & trainers Not presenting til Fri. Will consider not wearing shorts that day 😅

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Dr Brendon Stubbs

@BrendonStubbs23

1 month

Lovely to bump into Jamie who is leading lots of surfing therapy in mental health work & social inclusion work across South Sudan and many other places 💪

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Had a good 🇧🇷 steak with the big man

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Dr Brendon Stubbs

@BrendonStubbs23

10 months

Our new umbrella review in @bmj_latest is the largest study to examine the risks/ benefits of cannabis & cannabinoids, CBD in humans Some potential benefits, but most not clear Importantly numerous adverse outcomes reported through lifespan

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Dr Brendon Stubbs

@BrendonStubbs23

10 months

Great time @WorldAthletics seminar Grateful @sebcoe came & listened to my talk too!

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

@rcpsych @raj_psyc @BritSocLM @Vidyamala @zubaidihussain This is a GREAT development! Momentum from big pieces such as our @WPA_Psychiatry guidelines on lifestyle psychiatry @PhysMentManc 🙌🏼

A meta‐review of “lifestyle psychiatry”: the role of exercise, smoking, diet and sleep in the...

There is increasing academic and clinical interest in how “lifestyle factors” traditionally associated with physical health may also relate to mental health and psychological well-being. In respons...

onlinelibrary.wiley.com

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Delighted to join the @JPAHjournal editorial board team

Journal of Physical Activity & Health

@JPAHjournal

1 year

📢 Have you heard? We just added 29 new members to our Board via an open call + targeted recruiting. As one Board member put it best during the meeting: "I'm so impressed by the breadth, diversity, & quality of our JPAH team!" Meet the Board: [4/8]

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Dr Brendon Stubbs

@BrendonStubbs23

5 months

Love the coastal walk from Bondi to Coogee. Even when it is like a UK summer vibe 💪😅

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Dr Brendon Stubbs

@BrendonStubbs23

4 months

A great few days out on the reef

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

My training is paying off 🔥🔥🔥 Just briefly took the lead coming down the stairs versus the #1 Vietnamese track athlete today #NoPainNoGain #moveforfun #bigwins #SoundMindSoundBody #researchontour

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Dr Brendon Stubbs

@BrendonStubbs23

7 months

Celebrated being a world leading geek with a good bit of food 🤪 #HighlyCited2023

Dr Brendon Stubbs

@BrendonStubbs23

7 months

So this happened 🤝🔥 World highly cited since 2019 in Psychiatry/ psychology @KingsIoPPN @ClarivateAG Thanks for all friends @DavyVancampfort @PhysMentManc @PhilWardAu @FGaughran @simon_rosenbaum + many others

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

NGL, there have been moments 😅

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Dr Brendon Stubbs

@BrendonStubbs23

5 months

Prepping & working 💻 Look forward to talking Royal Society of Medicine on Monday 💪

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Dr Brendon Stubbs

@BrendonStubbs23

7 months

Enjoying the Indonesian life on this vacation 🏝️💪🙏

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

What does happen inside our brains when we exercise? *spolier - a lot & we still don’t fully understand my pet mechanisms thx @runnersworlduk

How exercise – and running – can help to reduce anxiety

It's Mental Health Awareness Week and the theme this year is movement. Here, we delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety

www.runnersworld.com

Runner's World UK

@runnersworlduk

1 year

Here's what happens inside our brains when we exercise, which helps us to feel less anxious 🧠 #MentalHealthAwarenessWeek

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

@SamCSCole Don’t forget, enjoyment promotes engagement in exercise for the long term in children & adults Who doesn’t want to keep exercising when it’s fun?

Enjoyment Fosters Engagement: The Key to Involving Middle School Students in Physical Education and...

This article describes the challenges faced by a middle school teacher who inherited a recreation-based physical education program in which students had been accustomed to choosing what they wanted...

www.tandfonline.com

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Let’s not forget exercise can play a role too on treating depression AD v running similar effects (but running better for physical health) Don’t sleep on this area! @DocKamran

Kamran Ahmed

@DocKamran

1 year

Allan Young on major depressive disorder @ @rcpsych #RCPsychIC 1 in 5 with MDD adequately treated in high income countries, 1 in 27 in low income Current options: antidepressants, therapy, augment with other meds, ECT. Future options include digital, psychedelics, probiotics

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

@ProfRobHoward After holding back all this time Rob, hopefully you will be confident enough to express what you truly think

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Dr Brendon Stubbs

@BrendonStubbs23

8 months

Terrible these junk journals @MDPIOpenAccess @Hindawi @FrontiersIn are swelling such masses & increasing amounts of public money in these junk “special issues” Usually getting junior researchers to unwittingly lead these in good faith & do all the hard work for their profits

Manuel Ansede

@manuelansede

8 months

Public funds being swallowed up by scientific journals with dubious articles. An analysis suggests that some academic publishers have multiplied their income thanks to accepting trivial studies en masse By @pagomba @PaoloCrosetto @danbrockington @HansonM90

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Dr Brendon Stubbs

@BrendonStubbs23

8 months

@AdamMeakins Not if you define “as you feel able to” and put in some recommendations on this With the fluctuation in symptoms I have worked with, a static load /reps would lead to “failure”/ inability to meet goal. Flexibility to a key stress point of exertion (which can very) is better imo

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Amazing new paper by @Garcia__AF demonstrating the people with mental health conditions benefit from Park run participation but this is further increased by volunteering @exerciseworks @parkrunUK @parkrun

parkrun participation, impact and perceived social inclusion among runners/walkers and volunteers...

Engagement in recreation can positively impact the physical and mental health of those experiencing mental health challenges; however, the impact of engaging in other aspects of such recreation, su...

www.tandfonline.com

Catherine Sabiston

@sabi_catz

1 year

New paper highlighting the opportunities and challenges for parkrun participation among individuals reporting mental health conditions - it’s not just the running that matters! @Garcia__AF @MPARC_UofT @UofTKPE

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Today with another giant of his respective field, Dr @raj_psyc 💪🏆

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Dr Brendon Stubbs

@BrendonStubbs23

11 months

@AdamMeakins It’s unethical & would break many ppl. Keep going Adam

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Dr Brendon Stubbs

@BrendonStubbs23

2 months

V cool paper by visiting research @Andreowerneck Cohort of 15k adults measuring ultra processed food & incident depressive symptoms suggest a 10% ⬆️UPF consumption =~10% ⬆️ depr sympt Meta-analysis of 6 cohort studies confirms relationship @xandvt

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Dr Brendon Stubbs

@BrendonStubbs23

1 year

Our new systematic review shows that physical activity can play a meaningful role in promoting better sleep in healthy populations as toons and those with many chronic conditions

The effect of physical activity on sleep disturbance in various populations: a scoping review of...

Background Promoting physical activity (PA) in different populations experiencing sleep disturbance may increase population PA levels and improve sleep. This scoping review aimed to examine the...

ijbnpa.biomedcentral.com

Daniel Berglind, PhD

@DanielBerglind

1 year

Review of RCTs: Physical activity 🏃‍♀️ (even low intensity) is effective and safe for improving sleep 🛌 in both healthy and co-morbid populations with sleep disturbance @sleep_advocate :

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