American College of Sports Medicine @ACSMNews Twitter profile

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American College of Sports Medicine

@ACSMNews

8 months

Biological sex is a primary determinant of athletic performance because of fundamental sex differences in anatomy and physiology dictated by sex chromosomes and sex hormones. Statement available in @TJACSMonline and @MSSEonline Paper & resources:

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American College of Sports Medicine

@ACSMNews

4 years

This morning ACSM staff surprised @nicolekeithphd with a celebration parade to welcome her on her first day as ACSM President. We are so blessed to have your leadership, Dr. Keith!

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American College of Sports Medicine

@ACSMNews

6 years

Are you physically active enough? ACSM & @CDCgov recommend that adults get at least 150 minutes of moderate-intensity exercise, 75 minutes of vigorous aerobic exercise, or a combination of both, per week & also partake in resistance training exercises at least 2X per week.

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American College of Sports Medicine

@ACSMNews

7 years

Foam rolling and myofascial release is a hot topic...but are you using the right tool to relieve your discomfort?

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American College of Sports Medicine

@ACSMNews

8 months

ACSM is saddened to hear of the passing of Dr. Blair, ACSM president 1996-97. His countless contributions to the college and the field will continue to impact lives for generations to come.

Shawn M. Arent, PhD

@ShawnArent

8 months

Received the heartbreaking news that Steve Blair passed away last night. A true luminary in our field, but I'll remember him for his kindness and incredible support he showed me since becoming dept chair of @UofSCExSci . A great scientist...an even better man. Our hearts are heavy

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American College of Sports Medicine

@ACSMNews

5 years

For all adults, exercise is important for cancer prevention & specifically lowers risk of seven common types of cancer: colon, breast, endometrial, kidney, bladder, esophagus and stomach. #ExerciseOncology Read the paper: Graphic:

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American College of Sports Medicine

@ACSMNews

3 years

Health benefits are gained when adults achieve 150-300 min/week of moderate intensity exercise, or 75-150 min of vigorous intensity exercise/week. Several tools and methods are used to monitor exercise intensity. Download the infographic:

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American College of Sports Medicine

@ACSMNews

3 years

People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Download the infographic:

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American College of Sports Medicine

@ACSMNews

6 years

Are genetics involved in your athletic ability? Yes--to a certain extent. How much? ~47% of exercise endurance ~50% of exercise endurance trainability ~52% of strength ~46% of strength trainability ~20-92% daily physical activity level #SEACSM18

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American College of Sports Medicine

@ACSMNews

6 years

1 MET increase in cardiorespiratory fitness is equal to approximately a 13% decrease in mortality. @gibalam #ACSMSummit #HIIT

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American College of Sports Medicine

@ACSMNews

6 years

Previously, Physical Activity Guidelines for Americans recognized that regular exercise reduced the risk of breast and colon cancer. In 2018 that list has been expanded to include bladder, endometrium, esophagus, kidney, lung and stomach cancers. #ACSMSummit #exerciseoncology

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American College of Sports Medicine

@ACSMNews

4 years

In response to recent events and subsequent civil unrest, ACSM has released an official statement on diversity, equity and inclusion. Read the full statement here:

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American College of Sports Medicine

@ACSMNews

4 years

Substantial health benefits are gained when adults achieve 150-300 min/week of moderate intensity exercise or 75-150 min of vigorous intensity exercise/week. Utilizing tools/method to monitor intensity help adults achieve exercise goals. Download:

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American College of Sports Medicine

@ACSMNews

7 years

The amount of protein that your body needs depends on your physical activity level. #ACSMwebinar

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American College of Sports Medicine

@ACSMNews

4 years

Now available: Infographic outlines effects of exercise on health-related outcomes in those with cancer. Chart features evidence-based physical activity recommendations & the associated benefits for specific symptoms & side effects of cancer & treatments.

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American College of Sports Medicine

@ACSMNews

3 years

ACSM announces new task force to pursue reimbursement for Certified Exercise Physiologists and Certified Clinical Exercise Physiologists, led by Immediate Past President William E. Kraus, M.D., FACSM. Learn more: #ACSMCertified

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American College of Sports Medicine

@ACSMNews

3 years

ACSM's 2021 Annual Meeting is going virtual! This includes ACSM’s 2021 Annual Meeting, World Congress on Exercise is Medicine® and World Congress on the Basic Science of Exercise in Regenerative Medicine. #ACSM21 Learn more:

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American College of Sports Medicine

@ACSMNews

8 months

Steve Blair, PED, FACSM, was an ACSM past president (1996-97), ACSM Honor Award recipient, Joseph B. Wolffe memorial lecturer and a giant in the field of exercise epidemiology. ACSM pays tribute to his lasting legacy:

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American College of Sports Medicine

@ACSMNews

5 years

🏃🏿‍♀️🏃🏼‍♂️💃🏻🧘🏽‍♀️🚴🏼‍♂️🤽🏿‍♀️🧗🏼‍♂️🤸🏾‍♀️🏋🏿‍♂️🤺🤾🏾‍♂️🏄🏽‍♀️⛷🏊🏽‍♀️🏌🏼‍♂️⚽️🏀🏈⚾️🥎🎾🏐🏉🥏🏒🏑🥍🏏🥊🥋🛹⛸ Physical activity can take many, many forms. What is your favorite way to be active? #WorldEmojiDay

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American College of Sports Medicine

@ACSMNews

4 years

Belief: Resistance training is unsafe for children. Fact: W/qualified instruction & technique driven progression, resistance training can be safe, effective & enjoyable for children. More on this & 9 other youth fitness myths on the #ACSMCertified blog:

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American College of Sports Medicine

@ACSMNews

4 years

ACSM is dedicated to promoting health through physical activity. Amid concerns around the COVID-19 pandemic, individuals in communities around the world are encouraged to stay home. Here are resources to help you continue to stay physically active at home:

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American College of Sports Medicine

@ACSMNews

4 years

The ACSM member leadership and the Annual Meeting and World Congresses Program Committee have announced the cancellation of this year’s ACSM Annual Meeting scheduled for May 26-30, 2020. Learn more: #ACSM20

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American College of Sports Medicine

@ACSMNews

6 years

According to data from WHO, the number of deaths attributed to physical inactivity are greater than those attributed to smoking. #ACSMwebinar

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American College of Sports Medicine

@ACSMNews

3 years

It’s World Physical Activity Day! Drop us your favorite emoji or GIF to share how you will be active today! ⛳️🧗🏻‍♀️🧑🏾‍🦽🥏🚴🏽‍♂️🤿🏃🏿🧘🏼‍♀️🐕‍🦺🎾

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American College of Sports Medicine

@ACSMNews

3 years

Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the @ParkinsonDotOrg . Download:

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American College of Sports Medicine

@ACSMNews

3 years

Senate Passes ACSM-Supported Bill Promoting Physical Activity | The United States Senate has passed S. 1301, the Promoting Physical Activity for Americans Act. Learn more: @ACSMAdvocacy

News Detail

www.acsm.org

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American College of Sports Medicine

@ACSMNews

6 years

Neuromotor exercise training (functional fitness) includes activities that improve balance, coordination, gait, agility and proprioception. This type of training is important for all ages, but particularly for older adults.

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American College of Sports Medicine

@ACSMNews

5 years

People of all ages and abilities who regularly participate in #resistanceexercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Learn about the key components of a #resistancetraining program in this new infographic:

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American College of Sports Medicine

@ACSMNews

3 years

NEW: @ParkinsonDotOrg & ACSM announce exercise recommendations to provide safe & effective guidance on physical activity to people with Parkinson’s & to certified exercise pros working with them. Blog: Download the infographic:

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American College of Sports Medicine

@ACSMNews

5 years

Dr. Tim Church: Exercise isn’t about living longer, it’s about increasing the quality of life during the years we are alive. #ACSMSummit

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American College of Sports Medicine

@ACSMNews

3 years

ACSM recognizes the significant work, dedication and sacrifice it takes to earn a doctoral degree, and is proud to represent thousands of individuals who have earned this designation in their field.

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American College of Sports Medicine

@ACSMNews

5 years

ACSM is saddened to learn of the passing of Dr. Barbara Drinkwater. Dr. Drinkwater was a true pioneer in the field and made history when she was elected as the first female President of ACSM. Her contributions will affect generations to come.

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American College of Sports Medicine

@ACSMNews

6 years

ACSM is thrilled to welcome our new President @fitaftercancer ! We're looking forward to an exciting and groundbreaking year under your leadership! #ACSM18 #ACSM19

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American College of Sports Medicine

@ACSMNews

5 years

Not only can regular exercise lower your blood pressure, it can also boost your levels of good cholesterol, assist in weight loss, and reduce stress, tension, depression and anxiety. All of these are good for maintaining heart health! #HeartMonth #HappyValentinesDay

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American College of Sports Medicine

@ACSMNews

2 years

It's #ExerciseWithYourChildWeek , meaning it's the perfect time to start the children in your life on the path toward life-long physical activity. Check out these tips from ACSM's Essentials of Youth Fitness. Download: @AFaigenbaum @DrRSLloyd @DrJonOliver

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American College of Sports Medicine

@ACSMNews

2 years

Low muscle at the time of a cancer diagnosis & loss of muscle mass during treatment are both associated with a poor treatment response, ↗️ trajectory toward disability, ⬆️ risk of comorbidities & ⬆️ risk of mortality. Learn more from @CiaranFairman :

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American College of Sports Medicine

@ACSMNews

5 years

Exercise participation may be a struggle for individuals with rheumatoid arthritis, but ⬆ movement w/a flexible approach & mindset may lead to them experiencing the many benefits of physical activity. @HFJ_VKercher shares on the #ACSMCertified blog:

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American College of Sports Medicine

@ACSMNews

1 year

Research studies continue to reveal that exercise may positively affect both health and other challenges of those with autism. Access resources on autism and exercise: #WorldAutismDay @ExerciseConnect

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American College of Sports Medicine

@ACSMNews

4 years

ACSM's 2020 Virtual Experience will be available beginning June 17th! Save the date for on-demand sessions, eposter presentations, a virtual 5K and more! #ACSM20

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American College of Sports Medicine

@ACSMNews

1 year

Exercise professionals help clients with more than just physical health. How can we support their mental health while looking after our own emotions too? Check out these tips, developed with ACSM partner @Wellcoaches ! Resources on well-being coaching:

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American College of Sports Medicine

@ACSMNews

3 years

🏃🏻 Healthy adults 18–65 should participate in moderate intensity aerobic physical activity for a minimum 150 min/week 💪🏾 Adults should perform activities that maintain/increase muscular strength and endurance 2 or more days/week 40+ free resources:

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American College of Sports Medicine

@ACSMNews

4 years

IT'S HERE! The ACSM 2020 Virtual Experience is now available! Access brand new sessions on-demand, more than 900 eposters, ACSM member-exclusive sessions, and virtual exhibit hall and more! #ACSM20 :

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American College of Sports Medicine

@ACSMNews

4 years

Looking for an at-home workout? ACSM is providing recorded workouts from previous #ACSMSummit events on YouTube for free to encourage all of you at home to get moving! Try classes from HIIT to dance fitness to resistance training & everything in between!

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American College of Sports Medicine

@ACSMNews

6 years

Aging adults don't automatically need to lower the intensity of their exercise. On the contrary, high intensity exercise can help you stay healthy as you age, particularly when it comes to functional strength!

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American College of Sports Medicine

@ACSMNews

7 years

Developing good muscular strength & power is key for maintaining quality of life in aging populations.

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American College of Sports Medicine

@ACSMNews

4 years

The human immune system is an intricate network of cells & molecules designed to keep the host free from infection & disease. Exercise impacts the functioning of the immune system. Dr. Simpson discusses exercise & the immune system during #covid19 :

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American College of Sports Medicine

@ACSMNews

5 years

People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Download the infographic:

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American College of Sports Medicine

@ACSMNews

5 months

The #1 fitness trend for 2024 is wearable technology! ⌚ ACSM and @HFJOnline have released the top fitness trends for 2024. Learn about the top 10 #ACSMTrends , find resources and read the article:

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American College of Sports Medicine

@ACSMNews

2 years

Practicing proper form during distance runs is key for both enhancing performance and reducing injury. The cues in this infographic from @UF_SPC & Kevin Vincent, M.D., Ph.D., FACSM, will help you maintain efficient, safe running form. Download:

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American College of Sports Medicine

@ACSMNews

3 years

A new study indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life. The study, led by Glenn Gaesser, Ph.D., FACSM, of Arizona State University is featured in this article from @newyorkpost :

Exercise more important than weight loss for a healthy life: study

A new study led by Glenn Gaesser of Arizona State University indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life.

nypost.com

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American College of Sports Medicine

@ACSMNews

5 years

Announcing 2019-2020 President-elect, @nicolekeithphd .

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American College of Sports Medicine

@ACSMNews

6 years

A crucial component of healthy aging is the maintenance and improvement of muscular strength and power. Learn more:

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American College of Sports Medicine

@ACSMNews

5 years

It’s here! #ACSM19 is finally here! We want to see your most excited gifs and pics!

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American College of Sports Medicine

@ACSMNews

3 years

We're excited to share the cover of ACSM's Guidelines for Exercise Testing and Prescription, 11th Edition! Available February 1, 2021. Pre-order NOW!

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American College of Sports Medicine

@ACSMNews

7 years

In youth: when aerobic fitness increases, academic achievement across all test areas increases as well.

Translational Journal of the ACSM

@TJACSMonline

7 years

The Association between Aerobic Fitness and Academic Achievement among Elementary School Youth

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American College of Sports Medicine

@ACSMNews

7 years

Does #foamrolling really work? Science suggests a positive effect on range of motion & soreness/fatigue.

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American College of Sports Medicine

@ACSMNews

5 years

Heart disease is the #1 cause of death in the U.S., and approximately 1 in every 3 women dies from heart disease. During #NationalHeartMonth learn about the risk factors and the steps you can take to protect yourself: #WearRedDay

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American College of Sports Medicine

@ACSMNews

6 years

It's not too late to start exercising! New research shows that beginning exercise training in middle age can help to overcome the negative impact of years of sedentary behavior. Read the latest ACSM blog by @ejhowden :

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American College of Sports Medicine

@ACSMNews

3 years

As kids are heading back to school, it's important to remembers these 10 Tips for Building Fit Kids! Learn more and download the infographic:

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American College of Sports Medicine

@ACSMNews

2 years

The top fitness trends for 2022 have been announced! Topping the list for the 5th time in 7 years: wearable technology! Did your favorite fitness trend make the top 10 list? Learn about these trends and access free resources: #ACSMtrends

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American College of Sports Medicine

@ACSMNews

4 months

On #WorldCancerDay , ACSM is proud to launch our new cancer and exercise resource page. Find resources, research, a brand new short film, Moving Through Cancer, and the new and Cancer Exercise Specialist online course on the ACSM website:

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American College of Sports Medicine

@ACSMNews

6 years

Several organs and body functions decline with age: ▪️ muscle mass ▪️ strength ▪️ cardiac function ▪️ VO2 Max ▪️ peripheral blood flow ▪️ ability to thermoregulate Regular exercise can attenuate these losses. Dr. Bortz Lecture on Aging @cegarber #ACSMSummit

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American College of Sports Medicine

@ACSMNews

8 months

@TJACSMonline @MSSEonline Thank you to @Unity_MoT , @zaelefty and others for bringing this to our attention. We've shared it with the authors and they are developing a formal response that will be posted as soon as it is available.

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American College of Sports Medicine

@ACSMNews

6 years

An increase in fitness of 1 MET has a significant impact on decreasing risk (19%) and reducing healthcare costs ($1,592). #ACSMwebinar

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American College of Sports Medicine

@ACSMNews

5 years

Today is International Day of #WomenandGirlsinScience & ACSM is proud to support the incredible women who are members and certified professionals. Every day women are making significant contributions to our field through research, teaching, medicine and fitness. #WomenInScience

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American College of Sports Medicine

@ACSMNews

1 year

Tomorrow, tomorrow, I love ya, tomorrow...you're the day that kicks off #ACSM23 ! We'll see you tomorrow, Denver!

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American College of Sports Medicine

@ACSMNews

4 years

Pregnancy is a unique time & opportunity to optimize health behaviors. All women w/out contraindication should be physically active throughout their pregnancy, including previously inactive, those with gestational diabetes and those overweight and obese.

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American College of Sports Medicine

@ACSMNews

27 days

Parkinson’s disease (PD) is a progressive neurodegenerative condition associated with low levels of the neurotransmitter dopamine due to damage occurring in a part of the midbrain, the substantia nigra. Learn about how HIIT can benefit those with PD:

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American College of Sports Medicine

@ACSMNews

5 years

Present your research at the most comprehensive sports medicine & exercise science meeting in the world! ACSM is now accepting scientific abstract & clinical case paper submissions for the 2020 Annual Meeting. #ACSM20 Submit by 11/4. Learn more & submit:

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American College of Sports Medicine

@ACSMNews

3 years

How will you be physically active this week? Respond with GIFs only.

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American College of Sports Medicine

@ACSMNews

7 years

The best kind of exercise is the kind that you enjoy and will consistently do. What's your favorite activity? #FitnessFriday

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American College of Sports Medicine

@ACSMNews

6 years

Physical activity in US adults has decreased significantly since the mid 1960s, and sedentary hours have increased. At the current rate, time US adults spend being physically active will have decreased by ~50% between 1965 and 2030. #ACSMwebinar

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American College of Sports Medicine

@ACSMNews

4 years

People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Download:

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American College of Sports Medicine

@ACSMNews

2 years

Anyone who has been in a group exercise class knows the important role that music plays. Selecting music with the appropriate beats per minute (BPM) is key in making sure you're setting the right tempo. 🎶 Learn how to put together a great playlist:

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American College of Sports Medicine

@ACSMNews

3 years

And that's a wrap on #ACSM21 ! Thank you to our amazing presenters, attendees, marketplace partners and sponsors for an incredible virtual Annual Meeting. We can't wait to see you next year in San Diego! ☀️ #ACSM22

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American College of Sports Medicine

@ACSMNews

4 years

The performance of, and recovery from, sporting activities are enhanced by well-chosen nutrition strategies. ACSM has created a number of resources around nutrition for both the competitive and recreational athlete. Check them out here:

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American College of Sports Medicine

@ACSMNews

7 years

Olympian Michael Phelps will make a special appearance at the #ACSM17 Annual Meeting on 6/1 @ 11:45 AM. All meeting attendees welcome!

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American College of Sports Medicine

@ACSMNews

2 years

Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. ACSM partnered with @ParkinsonDotOrg to spread awareness of exercise recommendations for those with Parkinson’s. #WorldParkinsonsDay Download here:

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American College of Sports Medicine

@ACSMNews

2 years

During Youth Sports Week, check out this free article & infographic on ways to reduce overuse injuries and burnout in young athletes:

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American College of Sports Medicine

@ACSMNews

4 years

This infographic highlights the action steps for health care providers, healthy individuals and those recovering from #COVID19 , as outlined in ACSM's recent Call To Action paper:

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American College of Sports Medicine

@ACSMNews

4 years

79% of wearable tech users want a fitness professional to help them interpret data from their device. And they’re willing to pay for it! #acsmsummit @tedvickey

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American College of Sports Medicine

@ACSMNews

2 years

Nothing scary about the costume we just picked up for Halloween (except maybe the whole preparing for final exams part)!

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American College of Sports Medicine

@ACSMNews

2 years

The key to dealing with arthritis is to keep moving! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis expert A. Lynn Millar, PT, Ph.D., FACSM, shares important tips in this infographic. Download:

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American College of Sports Medicine

@ACSMNews

4 years

Substantial health benefits are gained when adults achieve 150-300 min/week of moderate intensity exercise or 75-150 min of vigorous intensity exercise/week. Utilizing tools/method to monitor intensity help adults achieve exercise goals. Download:

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American College of Sports Medicine

@ACSMNews

2 years

That's a wrap on #ACSM22 ! Thank you to all of our incredible attendees, presenters, exhibitors and sponsors who made this event possible! We will see you at #ACSM23 in Denver!

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American College of Sports Medicine

@ACSMNews

4 years

Looking to outfit a new home gym or upgrade your current set up to help you meet those 2020 fitness goals? Use the chart below to help determine which equipment is the best fit for your space, needs and budget! Download the graphic:

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American College of Sports Medicine

@ACSMNews

6 years

Get active for your #hearthealth ! Learn more:

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American College of Sports Medicine

@ACSMNews

4 years

For a healthy heart, add strength training to your routine | Research now says resistance training can reduce also reduce risk of diabetes and stroke Via @gulf_news feat. research published in @MSSEonline

For a healthy heart, add strength training to your routine

Reasearch now says resistance training can reduce also reduce risk of diabetes and stroke

gulfnews.com

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American College of Sports Medicine

@ACSMNews

3 years

ACSM has a lot of infographics available in our Resource Library...which ones were the most popular in 2020? Check out the top five infographic downloads of the year:

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American College of Sports Medicine

@ACSMNews

6 years

Training in different heart rate zones provides different benefits. Knowing what zone you're working in is key to achieving specific fitness goals. #ACSMwebinar @PolarGlobal

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American College of Sports Medicine

@ACSMNews

5 years

ACSM has published a collection of papers titled ACSM Scientific Pronouncements: Physical Activity Guidelines for Americans, 2nd Ed. in @MSSEonline . These papers review, interpret & summarize current scientific literature on physical activity & health.

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American College of Sports Medicine

@ACSMNews

4 months

Brand new & updated: the ACSM-ACS Cancer Exercise Specialist course created w/ @AmericanCancer & @CanRehab ! Provide advice & deliver safe, effective and individualized exercise and physical activity programs based on the most current evidence.

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American College of Sports Medicine

@ACSMNews

3 years

🔹 Exercise is important for cancer prevention & ⬇️ risk of 7 common types of cancer 🔹 Exercising during & after treatment improves fatigue, anxiety, depression, physical function & quality of life #WorldCancerDay

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American College of Sports Medicine

@ACSMNews

5 years

To maximize Long Term Athletic Development, young athletes benefit from developing well-rounded fundamental motor skills. Learn six key ways to reduce overuse injuries and burnout in young athletes. Article:

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American College of Sports Medicine

@ACSMNews

6 years

Looking to outfit your home weight room? Be sure to pick the equipment that is right for your needs, space and budget!

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American College of Sports Medicine

@ACSMNews

7 years

On #NationalFoamRollingDay , check out the scientific literature on foam rolling:

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American College of Sports Medicine

@ACSMNews

6 years

Congratulations to the Gatorade Sports Science Institute Award Winners! Sports Nutrition Award: J.D. Adams Young Investigator Award: Eric Williamson Young Scholar Travel Awards: Robert Morton; Mary Medysky; Joshua Keller #ACSM18

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American College of Sports Medicine

@ACSMNews

4 years

Exercising is probably not top of mind during #COVID19 , but perhaps it should be. Physical activity can be a valuable tool for controlling COVID-19 infections & maintaining quality of life. A call to action from Drs. Jim Sallis, Mike Pratt & @EIMnews :

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American College of Sports Medicine

@ACSMNews

3 years

Benefits include: Increased muscle strength, endurance & power Increased bone, muscle & connective tissue growth/durability Improved communication between brain/muscle Increased growth hormones Improved blood glucose regulation Increased aerobic fitness

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American College of Sports Medicine

@ACSMNews

6 years

Today ACSM has released a new official statement regarding energy drinks, published in the College's clinical review journal @CSMRonline Read the full paper & learn more about the recommendations here: Press release:

Energy Drinks: A Contemporary Issues Paper : Current Sports Medicine Reports

s. Both health care providers and consumers must recognize the difference between energy drinks, traditional beverages (e.g., coffee, tea, soft drinks/sodas, juices, or flavored water), and sports...

journals.lww.com

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