“Sometimes success is just waking up and putting one step in front of the other. There's only one of you in the world, and that's more than good enough. Be unapologetically yourself.”
#MaryEarps
Love her! ❤️
Dear
@GavinWilliamson
,
After 20 years in education mostly in deprived areas and last 12 years in a SEMH school. I’ve listed my top tips for dealing with behaviour. My DMs are open. Please do get in touch. Have a lovely weekend.
Kind regards,
Helen
Wow!!!
This blew up. The internet and social media are the most powerful tool on earth. Use it to support, educate, empower and inspire others. Thank you. ❤️
FEAR has two meanings:
F-orget
E-verything
A-nd
R-un
OR
F-ace
E-verything
A-nd
R-ise
The choice is yours! I face everything and rise.
#Resilience
is power. 🙏🏾
Everyday as a mum I empower my son and daughter to love their hair. It's breaks my heart when I hear of the nasty comments they’ve had to deal with, fight against hair discrimination and acknowledge that it is systemic racism. Celebrating the beauty of
#WorldAfroDay
everyday. ❤️
Remember to be kind to yourself this weekend. Take some time to rest and reflect in a way that works for you. Practising
#SelfCare
is important for your
#MentalHealth
and
#Wellbeing
. You can’t pour from an empty cup. Take care of you, always!
#SelfLove
A Healthy Wellbeing List;
Get more sleep
Break a sweat
Drink plenty of water
Eat less sugar
Stay teachable
Read and write more
Remove clutter
More random acts of kindness
Don't respond to negativity
Spend quality time with family
Show gratitude
Forgive first
@HealthyToolkit
This is well worth looking over if you have not yet seen it. Funded by the DfE and developed by
@AEPsychologists
, NASEN and Whole School SEND, ‘Recovery, Re-introduction & Renewal: Safe & Successful Returns‘
Love this! Vivienne Westwood was a primary school teacher before becoming one of the most well known fashion designers in the world.
Don’t let your mind tell you, it’s too late to make a new start. ♥️
You greet each day with that big smile of yours and that infectious giggle fills every room you walk into! I am so proud of you every single day. I love you. Happy 11th birthday, my beautiful daughter. ❤️
When you wake up tomorrow be thankful. Be thankful for your family. Be thankful for your friends. Be thankful for the life that you have, the roof over your head and the food you have to eat. Hold someone a little tighter, stay a little longer and tell someone you love them. 💜
"Grief, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go."
Jamie Anderson ❤️
Everyone’s fighting a battle you’ll never understand. Be nice to people for no reason, smile more, live life to the fullest and be the best version of yourself every single day.
The Tattooist of Auschwitz is a harrowing true story, it was truly compelling and utterly unputdownable. This book will stay with me a very long time. It’s that unforgettable and keeps you thinking about the story after you've put it down.
There is an absolutely beautiful museum in Barnard Castle, Teesdale, County Durham. It is housed in a French chateau, complete with 18th-century mechanical silver swan which catches a fish at 2pm every day
@TheBowesMuseum
. Well worth a visit once this is all over. ❤️
Spent two days in the company of Ofsted. Whole staff team have gone above and beyond during this pandemic. Time to celebrate my colleagues birthday. Food is lush at
#ManjarosInglebyBarwick
❤️
Good morning.
I hope you have all had a lovely summer. Here we go again!
This is your Monday morning reminder...
That you are amazing,
You’ve got this!
Don't let anyone or anything dull your sparkle. ❤️
Very happy to announce that today I completed the Mental Health First Aid course with
@MHFAEngland
. This should be part of teacher training. Fantastic and highly recommended
@HealthyToolkit
.
Good morning. Happy Monday.
Another week begins.
Stay safe. Be kind to yourself and each other.
You are not alone. We’re in this together.
I’m here if you need to chat.
Sending love, empathy and compassion. ❤️
Reading
@Avicii
died from suicide breaks my heart. Just because someone seems happy, successful and ok on the outside, doesn’t mean they feel that way. Let’s promote that it’s ok to open up and talk.
Call;
☎️Samaritans - 116 123
☎️Mind InfoLine - 0300 123 3393
Hope everyone is ok. Be kind to yourself. I’m here if you need a listening ear or need to chat. We are in this together. We have each other. We’ll get through this. Take care of yourself and each other. ❤️
Don’t forget to check in with your friends and family, to remind them that they are not alone. Life can be tough, particularly in the world we are living in today. Let’s spread positivity and be kinder to one another. ❤️
Looking after your mental health and wellbeing is a constant ongoing process. Take some time to rest and reflect in a way that works for you this weekend. Take care of yourself! ❤️
#SelfCare
#SelfLove
#WellbeingWeekend