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Helen Zoe🌹 Profile
Helen Zoe🌹

@Artology

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Mum • Artist • Teacher of Art SMHL Mental Health First Aider in a SEMH school #SEND • Cofounder @HealthyToolkit #MentalHealth #Wellbeing #SelfCare 🏳️‍🌈🐆⚽️

In the Tardis 💘 Teesside
Joined September 2009
Don't wanna be here? Send us removal request.
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@Artology
Helen Zoe🌹
3 years
Emma K, aged 6, said it best.
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@Artology
Helen Zoe🌹
9 months
“Sometimes success is just waking up and putting one step in front of the other. There's only one of you in the world, and that's more than good enough. Be unapologetically yourself.” #MaryEarps Love her! ❤️
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Helen Zoe🌹
4 years
Dear @GavinWilliamson , After 20 years in education mostly in deprived areas and last 12 years in a SEMH school. I’ve listed my top tips for dealing with behaviour. My DMs are open. Please do get in touch. Have a lovely weekend. Kind regards, Helen
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@Artology
Helen Zoe🌹
3 years
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@Artology
Helen Zoe🌹
1 month
I look like I’m starring in a gritty crime drama. 🙈😂 #NewProfilePic
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Helen Zoe🌹
5 years
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Helen Zoe🌹
3 years
I’m 42 and mum has bought me a new water bottle for school! Love it! ❤️
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Helen Zoe🌹
2 years
Please remember to check in on your strong friend, your busy friend, your happy friend… your “seems to handle everything well” friend. ❤️
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Helen Zoe🌹
6 months
I miss this man. Sir Ken Robinson had an amazing impact on education. Grateful I was able to hear him speak in person. ❤️
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Helen Zoe🌹
3 years
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@Artology
Helen Zoe🌹
4 years
"They’ll tell you you’re too loud - that you need to wait your turn; and ask the right people for permission. Do it anyway" @AOC
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Helen Zoe🌹
4 years
Let everything happen to you - Beauty and terror. Just keep going. No feeling is final. - Rainer Maria Rilke #JojoRabbit
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Helen Zoe🌹
3 years
Make time for kindness. You’re never too important or too busy to be kind. ❤️
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@Artology
Helen Zoe🌹
3 years
Everyone should read this book! @mymenopausedr
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@Artology
Helen Zoe🌹
3 years
How are you doing? 💚 #MentalHealthMatters
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Helen Zoe🌹
3 years
Wow!!! This blew up. The internet and social media are the most powerful tool on earth. Use it to support, educate, empower and inspire others. Thank you. ❤️
@Artology
Helen Zoe🌹
3 years
Emma K, aged 6, said it best.
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Helen Zoe🌹
5 years
FEAR has two meanings: F-orget E-verything A-nd R-un OR F-ace E-verything A-nd R-ise The choice is yours! I face everything and rise. #Resilience is power. 🙏🏾
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Helen Zoe🌹
6 years
You did not choose your: 1 birthplace 2 skin colour 3 birth parents, family 4 birth gender 5 birth language 6 birth name 7 ethnicity 8 born abilities You can choose to be: 1 kind 2 generous 3 honest 4 grateful 5 respectful 6 optimistic 7 humble 8 teachable 9 faithful 10 happy
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@Artology
Helen Zoe🌹
3 years
Loving this from Will Smith in support of @NaomiOsaka . ❤️
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@Artology
Helen Zoe🌹
2 years
Note to self. ❤️
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Helen Zoe🌹
4 years
Now that’s what you call true leadership. 💜
@9NewsAUS
9News Australia
4 years
#BREAKING : New Zealand PM Jacinda Ardern and her ministers will take a 20 per cent pay cut over the next six months. #9News
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Helen Zoe🌹
3 years
This! 🙌🏾
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@Artology
Helen Zoe🌹
1 year
Good morning. This is your Monday morning reminder... That you are amazing, You’ve got this! Don't let anyone or anything dull your sparkle. ❤️
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@Artology
Helen Zoe🌹
3 years
You can't go wrong with leopard print, can you? 🐆
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@Artology
Helen Zoe🌹
3 years
3 sponge cakes later... rainbow icing... Can’t believe my baby girl is 10 tomorrow. 😍 #LockDownBirthday
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@Artology
Helen Zoe🌹
8 months
Everyday as a mum I empower my son and daughter to love their hair. It's breaks my heart when I hear of the nasty comments they’ve had to deal with, fight against hair discrimination and acknowledge that it is systemic racism. Celebrating the beauty of #WorldAfroDay everyday. ❤️
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Helen Zoe🌹
3 years
✨ Keep shining bright. Nothing can dim the light which shines from within. ✨ 📸 @Ariadelsole #AndWeStillRise #StrongerTogether
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Helen Zoe🌹
3 years
Good morning. Happy Monday. Another week begins. Stay safe. Be kind to yourself and each other. You are not alone. We’re in this together. ❤️
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Helen Zoe🌹
3 years
You are not alone. ❤️ For anyone who is struggling at this time of year please call: ☎️Childline 08001111 ☎️ @samaritans 116 123 ☎️ @EdSupportUK 08000562561 ☎️ @theCALMzone 0800585858 ☎️ @RefugeCharity 08082000247 ☎️ @MindCharity 03001233393 ☎️ @age_uk 03001696565
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Helen Zoe🌹
3 years
You’re beautiful, intelligent, creative, witty, fun, bold, compassionate and resilient. You bring me sunshine everyday. Happy birthday my daughter. 😍
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@Artology
Helen Zoe🌹
3 years
Self care is not selfish! ❤️
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@Artology
Helen Zoe🌹
3 years
This made me laugh… 🙈😂
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@Artology
Helen Zoe🌹
4 years
Remember to be kind to yourself this weekend. Take some time to rest and reflect in a way that works for you. Practising #SelfCare is important for your #MentalHealth and #Wellbeing . You can’t pour from an empty cup. Take care of you, always! #SelfLove
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@Artology
Helen Zoe🌹
3 years
Amazing aerial view of Barcelona. Fascinated. 😍 #Gaudi
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@Artology
Helen Zoe🌹
3 years
True story.
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Helen Zoe🌹
3 years
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@Artology
Helen Zoe🌹
4 years
Love this... going home checklist. #Wellbeing #MentalHealth
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@Artology
Helen Zoe🌹
6 years
A Healthy Wellbeing List; Get more sleep Break a sweat Drink plenty of water Eat less sugar Stay teachable Read and write more Remove clutter More random acts of kindness Don't respond to negativity Spend quality time with family Show gratitude Forgive first @HealthyToolkit
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@Artology
Helen Zoe🌹
3 years
When two teachers of art meet up in Durham!!! ❤️ @TerryCulkin1
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@Artology
Helen Zoe🌹
3 years
This is well worth looking over if you have not yet seen it. Funded by the DfE and developed by @AEPsychologists , NASEN and Whole School SEND, ‘Recovery, Re-introduction & Renewal: Safe & Successful Returns‘
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Helen Zoe🌹
3 years
This is very true!
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@Artology
Helen Zoe🌹
4 years
This should be on the side of all milk.
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@Artology
Helen Zoe🌹
10 months
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@Artology
Helen Zoe🌹
1 year
Love this! Vivienne Westwood was a primary school teacher before becoming one of the most well known fashion designers in the world. Don’t let your mind tell you, it’s too late to make a new start. ♥️
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@Artology
Helen Zoe🌹
2 years
Time to work on my extra self care - wellbeing. Planning on spending next two weeks here. 😍
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@Artology
Helen Zoe🌹
2 years
You greet each day with that big smile of yours and that infectious giggle fills every room you walk into! I am so proud of you every single day. I love you. Happy 11th birthday, my beautiful daughter. ❤️
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Helen Zoe🌹
3 years
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@Artology
Helen Zoe🌹
10 months
Room view. 😍
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@Artology
Helen Zoe🌹
5 years
.... But still, like air, I’ll rise. - Maya Angelou
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@Artology
Helen Zoe🌹
4 years
As part of our #MentalHealth #Wellbeing initiatives we have remotely joined forces to create a #SupportHub to support positive outcomes for children, parents and carers, leaders, teachers and support staff during this pandemic. #Kindness #Empathy #Compassion #EduTwitter
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@Artology
Helen Zoe🌹
3 years
Now more than ever. Please check in with friends and loved ones. ❤️
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@Artology
Helen Zoe🌹
5 years
When you wake up tomorrow be thankful. Be thankful for your family. Be thankful for your friends. Be thankful for the life that you have, the roof over your head and the food you have to eat. Hold someone a little tighter, stay a little longer and tell someone you love them. 💜
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@Artology
Helen Zoe🌹
3 years
"Grief, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go." Jamie Anderson ❤️
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@Artology
Helen Zoe🌹
4 years
My awesome, handsome, kind, intelligent, polite, gorgeous boy is 14! 😍
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@Artology
Helen Zoe🌹
5 years
Everyone’s fighting a battle you’ll never understand. Be nice to people for no reason, smile more, live life to the fullest and be the best version of yourself every single day.
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@Artology
Helen Zoe🌹
3 years
Starting the day with Bucks Fizz! #HappySaturday
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@Artology
Helen Zoe🌹
4 years
In this house we believe...
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@Artology
Helen Zoe🌹
4 years
Can I bake a cake, mummy!...
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@Artology
Helen Zoe🌹
5 years
The Tattooist of Auschwitz is a harrowing true story, it was truly compelling and utterly unputdownable. This book will stay with me a very long time. It’s that unforgettable and keeps you thinking about the story after you've put it down.
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@Artology
Helen Zoe🌹
5 months
A fascinating display of Nacreous clouds - Mother of Pearls this afternoon. ❤️
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@Artology
Helen Zoe🌹
3 years
This is your Sunday evening reminder that you can handle whatever this week throws at you. You’ve got this. You’re not alone. ❤️ #WeAreInThisTogether
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@Artology
Helen Zoe🌹
4 years
There is an absolutely beautiful museum in Barnard Castle, Teesdale, County Durham. It is housed in a French chateau, complete with 18th-century mechanical silver swan which catches a fish at 2pm every day @TheBowesMuseum . Well worth a visit once this is all over. ❤️
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@Artology
Helen Zoe🌹
2 years
Spent two days in the company of Ofsted. Whole staff team have gone above and beyond during this pandemic. Time to celebrate my colleagues birthday. Food is lush at #ManjarosInglebyBarwick ❤️
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@Artology
Helen Zoe🌹
4 years
Nothing like a lemon top on Saturday in Redcar. A Teesside must! Socially distant seaside stroll. #SelfCareSaturday
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@Artology
Helen Zoe🌹
3 years
Thought of the day...
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Helen Zoe🌹
9 months
Good morning. I hope you have all had a lovely summer. Here we go again! This is your Monday morning reminder... That you are amazing, You’ve got this! Don't let anyone or anything dull your sparkle. ❤️
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@Artology
Helen Zoe🌹
5 years
Very happy to announce that today I completed the Mental Health First Aid course with @MHFAEngland . This should be part of teacher training. Fantastic and highly recommended @HealthyToolkit .
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Helen Zoe🌹
4 years
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Helen Zoe🌹
4 years
This is so true. 💜
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Helen Zoe🌹
3 years
Good morning. Happy Monday. Another week begins. Stay safe. Be kind to yourself and each other. You are not alone. We’re in this together. I’m here if you need to chat. Sending love, empathy and compassion. ❤️
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Helen Zoe🌹
6 years
Reading @Avicii died from suicide breaks my heart. Just because someone seems happy, successful and ok on the outside, doesn’t mean they feel that way. Let’s promote that it’s ok to open up and talk. Call; ☎️Samaritans - 116 123 ☎️Mind InfoLine - 0300 123 3393
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@Artology
Helen Zoe🌹
3 years
Beautiful day in York with my daughter, @ColletteR and @sphoenix78 . ❤️❤️❤️❤️
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@Artology
Helen Zoe🌹
10 months
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@Artology
Helen Zoe🌹
3 years
Be the person you needed when you were younger. Ayesha Siddiqi
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@Artology
Helen Zoe🌹
3 years
Happy #InternationalWomensDay to all the unique, strong, incredible, inspiring women around the world. #WeAreWomen   #IWD2021 💜 @WomenEd #TogetherWeAreStronger
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@Artology
Helen Zoe🌹
3 years
Representation matters. ❤️
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@Artology
Helen Zoe🌹
4 years
Life is short, value the people who love you and make the most of each day. ❤️
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@Artology
Helen Zoe🌹
3 years
New week begins… You'll have good days, bad days, overwhelming days, too tired days, "I'm awesome" days, "I can't go on" days, and every day you'll still show up. We’ve got this! ❤️ @sphoenix78 @ColletteR @fidsta77 @pdLouiseP @rrunsworth @Suey2chaussures @anoara_a @Gaiinz
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@Artology
Helen Zoe🌹
4 years
This is your Sunday evening reminder. Let's do this!
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@Artology
Helen Zoe🌹
6 years
Friendly reminder that every single person you see today is battling through something, so spread love like wildfire, and be kind. @andrew_cowley23 @zoecaine @MikeArmiger @smithsmm @RaeSnape @cherrylkd @MalCPD @lenabellina @anoara_a @bbcTeaching @Mr_Patel100 @JeevanSChagger
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@Artology
Helen Zoe🌹
3 years
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@Artology
Helen Zoe🌹
3 years
My awesome, handsome, kind, intelligent, polite, gorgeous boy is 15! ❤️
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@Artology
Helen Zoe🌹
3 years
This is your Sunday evening reminder that you can handle whatever this week throws at you. ❤️
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@Artology
Helen Zoe🌹
7 years
Lush Autumn walk this afternoon. 🍁🍂
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@Artology
Helen Zoe🌹
3 years
Hope everyone is ok. Be kind to yourself. I’m here if you need a listening ear or need to chat. We are in this together. We have each other. We’ll get through this. Take care of yourself and each other. ❤️
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@Artology
Helen Zoe🌹
7 years
Do I have time for negativity? no no no no no no \_ no no no no no no
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Helen Zoe🌹
4 years
Don’t forget to check in with your friends and family, to remind them that they are not alone. Life can be tough, particularly in the world we are living in today. Let’s spread positivity and be kinder to one another. ❤️
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@Artology
Helen Zoe🌹
3 years
Big hair don’t care!!!
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@Artology
Helen Zoe🌹
3 years
My daughter and I read this together. Thank you @BZephaniah for such an incredibly powerful and important book. Everyone needs to read it! ❤️
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@Artology
Helen Zoe🌹
5 years
You are not alone. ❤️ For anyone who is struggling at this time of year please call: ☎️Childline 08001111 ☎️ @samaritans 116 123 ☎️ @theCALMzone 0800585858 ☎️ @womensaid @RefugeCharity 08082000247 ☎️ @MindCharity 03001233393 ☎️ @age_uk 03001696565 ☎️ @EdSupportUK 08000562561
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@Artology
Helen Zoe🌹
3 years
Mother and daughter day.❤️
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@Artology
Helen Zoe🌹
4 years
Looking after your mental health and wellbeing is a constant ongoing process. Take some time to rest and reflect in a way that works for you this weekend. Take care of yourself! ❤️ #SelfCare #SelfLove #WellbeingWeekend
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