Sphoenix- Nic Owen 👂🏼 @sphoenix78 Twitter profile

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Sphoenix- Nic Owen 👂🏼

5 years

“We have two lives and the second begins when you realise you only have one.” Mario de Andrade from his poem My Soul Has A Hat. #amazing

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

1 year

My hubby’s gift this year, a 12 month count down to his 50th. Each month he will embark on a new experience with different friends & family. All pre-booked &planned. Building memories, with the people he loves. I really can’t wait to reveal the details of each experience xx

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

Acceptable breakfast right?

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

11 months

I’d love this in my back garden…a little library to chill out in! 💜🌸📖

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

@GavinWilliamson Seriously? You ought to be ashamed of yourself and everything you stand for. You’ve not only discredited the hard work of students and failed to support them during this pandemic, but you’ve also hit every teacher hard with the lack of trust in their professionalism. Disgusting!

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

This is powerful! Well done @boohoogroupnews normalising women’s bodies 🙌🏻🙌🏻 promoting self-love 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Deeply saddened by the disgraceful behaviour and comments towards the great headteacher, Lee Hill. I’ve had to report the vile comments I’ve seen and I hope that others do the same. It’s not good enough to just ignore them. 😞

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Back in Jan 2020 my world fell apart when my mum told me she had Bowel Cancer. Her early diagnosis, our wonderful NHS and fighting spirit helped her recover and she lives to tell the tale.Hold those that matter so close. We are not promised tomorrow. Today is her 64th birthday 🎈

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

I’ve just finished Finlay’s birthday cake, ready for tomorrow. It’s true what they say, when you put lots of love into what you make it makes it all the more special xx I’m not a baker but I’ve really enjoyed making this x 💜💙

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

6 years ago today, I had my “ Christmas Jumper Moment” that set me on my path of self care and looking for the lost Nic- little did I know that I would be reinventing myself and finding a new Nic. I love her.💜read my blog here x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

This made me chuckle today…I’m so glad our elf retired xx 😮‍💨

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Does anyone else hide their favourite chocolate ice creams in a pretend bag of frozen veg , away from the kids ? 😁

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

27 years ago we had our first date…21 years ago we said I do. Marriage is never easy and boy have we been through some things- but I love this guy, he is my best friend and an amazing dad to our two boys x Happy 21st wedding anniversary xx (I can’t find our wedding album 😬😳😂)

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

22 years ago, I said I do. 28 years together…this man knows me better than I know myself x Happy Wedding Anniversary Mr O 😊💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

6 months

Good Morning…☀️ “To be a mother of a son is one of the most important things you can do to change the world. Raise them to respect women, raise them to stand up for others, raise them to be kind." Shannon L. Alder Have a good day.Wishing my first son a wonderful 18th Birthday

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

5 years

Today I celebrate two and a half years since I stopped drinking alcohol. That decision has completely turned my life around. I have my life back. I have clarity, focus and drive. I have me! #recoveryposse #nomorealcohol

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Family movie night...can you guess what it is? 😊👌🏻

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

1 year

When I grow old I want to be BatGran #lifegoals

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

I’ve just emailed my boy’s school to say a huge thank you for keeping them a safe as possible and providing my youngest with a great online learning classroom. It’s important to say when someone has done a good job and are appreciated xx 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Waking up to this view every morning for the next week will more than fill my cup x #gratitude #blessed #breconbeacons

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

6 months

Proud mum alert! He’s passed! Now to find a car and rob a bank to pay for the insurance! 😳 ( joking)

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

I love a bargain, and a yellow sticker…£0.35 for this lovely arrangement !

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

Whoop whoop! Passed them all! So proud of my lad xx

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

A massive thank you to everyone who has made my birthday super special- I have some wonderful friends on twitter 💜 Hot shower, make up on and I’ve even ironed my PJ’s ready for my veggie pizza takeaway. AF drinks galore! Thank you for your gifts, cards and kind words. Cheers! 🎈

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

I lost my “ friendship ring” bought my hubby when we first started seeing each other back in 1994, last week. I turned the house upside down, resigning myself to the fact that it was gone forever. I was so upset. It has just been found by Ethan! 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Great...one child in year 7 has tested positive for Covid19 in my son’s new high school. I’ve just received a letter that the entire bubble will now self isolate for 14 days...and so the fun begins. I feel so much for the staff having to deal with this.

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

I’m deeply saddened by today’s white paper. Angered by the total disregard of the amazing work educators have done for the past 12 years on a pittance of a budget and fearful for the future of our educational system. #whitepaper 😞 #ToriesOutNow

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

1 year

I know today can be a difficult day for some #MothersDay so I’m sending love to everyone x 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Eeeek! Excited! Looks like my home office at the bottom of the garden will soon become a reality! At last my own space for Zennic Wellbeing HQ xx

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Loving the new colour x 💜🙌🏻

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

My mum & dad have just delivered this ( adhering to isolation rules - believe me it was like a military operation) This is the first cake my mum has made in around 30 years- she usually buys one and tries to pass it off as her own! I’m impressed xx 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Spot of DIY today and I’m rather pleased with it! All of my cooking ingredients to hand and a place to store my coffee cups teacups 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

I wanted a project to do. I needed new storage in my bedroom. I wanted a low cost option. So I’ve spent my evenings and lunchtimes up-cycling this tallboy I bought for £40. Pretty pleased with this. 😊

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

5 months

Good Morning…☀️ “Strange, isn't it? Each man's life touches so many other lives. And when he isn't around he leaves an awful hole, doesn't he?” Clarence ( it’s a wonderful life) Have a good day. Value those around you - and tell them, often. Spend time, it’s more valuable x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Gavin Williamson-“Increasing the A-Level grades will mean a whole generation could end up promoted beyond their abilities” What about a whole generation being deprived of recognition for what they are capable of? You are a disgrace @GavinWilliamson

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Ok Manchester…I’m out out!

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

T’is done. Frog eaten. Resignation sent and currently sat sobbing with a coffee in the garden. The right decision made and no going back! 😊

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

Good morning…☀️ “Legacy is a myriad of memories and tiny moments that make up a life.” Anon In memory of Pete Swailes. You both touched the lives of many with your love and journey. Thank you for your selflessness. Big love 💜 @SwailesRuth

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

It’s wonderful to open your email on a Monday morning to find you have been selected as a finalist in the Bolton Health and Wellbeing Awards for the coach/mentor category x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

I love daffodils. They are so full of spring x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

1 year

To all staff returning to school tomorrow , after the half term…remember, in order to keep on giving, you must look after yourselves. #staffwellbeing #selfcare #flourish #replenish

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

I cannot express this enough…words hurt, they can cause so much damage that can never be fixed, even if you do say sorry. THINK before you speak/post online. Be kind. 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

I celebrate 3 years of not drinking alcohol today...here’s my story. @bigmac19781 @BigDuncan29 @Mmmmmikeyarnold @mattsmedley1974 @thepublandlady1

Three Years ago…

Thursday April 13th 2017. The US had just dropped the ” Mother of All Bombs” on Isis Caves in Afghanistan. Is was also the day I nursed the ” Mother of All Hangovers from HellR…

monologuesofaprimaryteacher.wordpress.com

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Every Saturday, our youngest goes to his Grandad’s to help him for a couple of hours to organise his new garage and earn his pocket money. Today he’s been looking for left handed screwdrivers, sky hooks and rainbow paint. I do love their relationship x 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

@mrsLHK79 @angeladunn6 @NewsForAllUK I find this sickening. The charges, the diners paying money on overpriced food in a bid to flatter their ego & elevate their social status - meanwhile we have families in crisis, children below the breadline & people who have served this country living on the streets. Sickening.

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Proud mum moment, when your eldest realises his own potential in one of his RE GCSE assessments - 91% ! I’m so proud! We just asked him to do his best. This is from a young man who was suffering from anxiety late last year. This is just the boost he needed x 💜 #lovemyboy

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Finally finished...can’t you tell I have a house full of boys? Hope my neice likes it xx💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Morning #teacher5oclockclub the last day of term is here for my year 6’s! My last day of teaching at my school after 14 years. Mixed emotions...wow I wonder how many times I’m going to cry today? 😥

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Good Morning! Words to live by... “What’s ahead of me is always more than what’s behind me-and I only ever look back to see how far I’ve come.” Have a great day, filled with positivity, love and kindness 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Finally finished and so pleased with how it’s turned out x Now for a well earned cold one (af of course) and yet another BBQ xx I love my little home x 💙

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Passing your first module of your Art Therapy course with a distinction and 100% seems like a pretty good start x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

Wishing my husband a very happy 48th birthday! Who’d have thought we’d have lasted this long since his 21st! 💜💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Heading home today and I’m a little sad at leaving. I’m sat reflecting on such a wonderful time spent with my family, making memories. I can honestly say it’s been a great week. One amazing view from a little cottage in Wales…💜💙💙💙

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Gorgeous day for it… @Wigan10K Brilliant atmosphere, and I’m pretty impressed with my chip time of 1hr 17 mins. Hubby was waiting on the finish line after a 58 min run - proud of my little legs that didn’t stop!

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

5 years

13/04/17-the day I quit alcohol. Happy 2 years to me x #roksoba

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

And boom, a quick visit to my friend’s boutique and I’ve finally got my hands on the claret coloured boots I’ve been waiting for...bought a second pair of black and a new tshirt!

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

1 year

When change becomes your priority. Read my story of self-care and sobriety ⬇️ 6 years of sobriety today! My Christmas jumper moment and why I gave up alcohol.

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

7 months

Fin is off out to a Halloween party as an agent in Men In Black x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Just thought I’d share an affirmation I said out loud yesterday to a wonderful group of women . I am Remarkable because I haven’t drank alcohol in over 3 years. I said it with conviction and without fear of being judged. It felt epic! #RecoveryPosse 🙌🏻😊

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

So today I got my first official payslip from my own company. This has been a huge thing for me-it makes everything so very real and confirms that I made the right choice on walking away from my teaching career. Thank you to everyone for their kindness, support and love 💜 😊

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

👀 I’ve finally taken the plunge…I’m looking for volunteers to take part in my pilot podcast. Would you consider a chat and a brew at “The Wellbeing Cafe?” My new podcast. DM for details or contact via my contact form on my website Please RT

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

You’ve made me less selfish and realise what true love is. I consider my own behaviours because of you. You’ve made me proud so many times I’ve lost count...and laugh until tears stream down my face. You make me genuinely smile. You made me your mum.Happy 15th birthday Finlay 💙

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Now this is my idea of camping! 💜it!

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

It didn’t hurt ( numbing cream is amazing!) so pleased with the result...💜💫 @KyrstieStubbs

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

I seriously cannot put this down @VexKing 😊

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Last day...I’ve already been showered with gifts - my headteacher made me cry first...she cried for the first time ever in school! I’ve done numerous tic toc dances and cried buckets and it’s only 10:30am x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

I’ve just finished my Art Deco inspired cake for my cousins 40th Birthday today 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Awww I want a go of this! How epic!

Fixing Education

@FixingEducation

4 years

And the award for Parent of the Year goes to.... ’The Box Slide Parents’ Their kids missed the park so they built their own slide!

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Hair cut and coloured, and I feel so much happier! I think I’ve lost a few pounds too looking at how much was cut off! 😊🙌🏻💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

When your friends face time you with the whole restaurant singing happy birthday-complete with cupcake and candle ! And I’m in my PJ’s! Lol 😂 #LoveMyFriends 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

And the first kindling burn has begun x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Now then…one of my best friends has sent me these little beauties xx 💜😊🍩

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

Today is the burial of my late cousin’s ashes…the sunflowers, from his funeral, have been flowering all summer. Today is a celebration of the joy he brought to many. ☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻 #Neil 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

#NewProfilePic

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 months

A sad day today. A friend, who I grew up with, was laid to rest. He was 45 years old. Taken too soon. A very sad service. Heartbreaking for his family. It makes you count your blessings and realise “the dash” is what matters. The time between the two dates.

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

Today, my eldest son turns 16. Super proud of everything he is. Kind, caring, funny, intelligent, considerate…I could go on.💙 He’s taught me so much and I’m blessed to be his mum. Happy 16th Finlay James, love from your biggest champion x mum x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

Ok...I have 3 working weeks left as a teacher. That equates to 9 days in my bubble. My transition into working for myself begins this week. I am feeling sad, excited and apprehensive all in one. But I know you have to do things that challenge and scare you. That’s how you grow!💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

A huge thank you to everyone who reported the cloned account. It has now been removed by @Twitter 🙏🏼

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

Just been to the gym for a swim, steam & jacuzzi & I bumped into my mate Mario, who introduced me to his mate Paul, who has just offered me a job! Sat there for a good 1/2 hour nattering away about wellbeing in the community- he wants me to tutor the community groups he runs!

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

5 years

800 days sober. Boom! 💥

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Keeping the mind and hands busy in the build up to tonight’s match x Hubby has created a lasagne and I’ve created the cupcakes x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

I’ve just collected this from a friend, handmade from wood. When asking him how much it cost, to pay him, he refused and said that my daily posts really help him and that was payment enough…I have since popped a donation in a poppy appeal box x Thank you Kev x #LestWeForget

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Mmmm if you could smell the aromas coming from the kitchen right now...rhubarb and custard cake x 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Can’t beat a good chop of the hair to put you in a good mood, oh that and working with young people on developing good wellbeing x off to work with a smile x 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Sadness comes to call every now and then...and I’m ok to sit with it, and wait for it to pass. This little munchkin always helps x 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

3k Run and 2K walk this morning. Today was a psychological battle of getting my ass out in the rain. I think I won this one! #wellbeing #run #exercise #MakingTimeForMe

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Ted is back from the groomer...I love this boy and now he smells of strawberry bonbons 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

It’s my company’s 3rd birthday! A huge thank you to everyone who has supported my work so far, believed in me & worked with me. I love what I do, believe it makes a difference & can safely say creating Zennic Wellbeing was the best decision I ever made x 💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

1 year

What was @MelGiedroycUK doing here? I almost choked on my drink! #Eurovision2023

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Happy New Year to the wonderful people I’ve connected with, who have supported me, encouraged me and genuinely made 2020 as positive as you possibly could during a pandemic! You are all stars 🌟 far too many to mention personally xx Happy New Year! Here’s to a better 2021! 💜🍾🥳

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

6 months

When you meet your new neice 💜💫 Huge congratulations to Wes and Paige- little Thea is beautiful. Auntie Nic cannot wait to be a part of your life little lady xx 💜💜💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

My friend asked me to make her son’s 18th birthday cake x

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Heading out to pick up an order from Argos for my mum...decided to dress up and get myself out of the gym gear lol! #DUND #leopardprint

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

It’s official! I am a newly appointed LEA governor @StPeterPaulPri and I cannot wait! It will be a pleasure to serve the school and it’s community! 😊

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Made the family chicken curry for tea…and I’m off out celebrating one of my best friend’s birthdays -some sort of normality resuming. Got my face on and I’m ready to relax 😊💜

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Sphoenix- Nic Owen 👂🏼

@sphoenix78

4 years

So I’ve just finished a recording about the importance of wellbeing for teachers. I can conclude: 1) I am very northern 2) I am passionate about what I do. 3) I roll my eyes loads👀 4) I talk with my hands! So far out of my comfort zone but I need to grow ! 😆

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1

107

Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years

@WhistleblowingT Nope! SAT’s club on a Saturday!? Really? I’d decline gracefully. “ No thank you.” No explanation needed. If you feel they’ll turn on you, then you need to find a new school. The fact that you are anticipating this is sounding alarm bells.

2

105

Sphoenix- Nic Owen 👂🏼

@sphoenix78

3 years

Super proud of Fin passing his RE GCSE xx 💜💜💜

16

0

104

Sphoenix- Nic Owen 👂🏼

@sphoenix78

2 years