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Tianna Tashelle Profile
Tianna Tashelle

@tianna_mad

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Human. Yogi. Writer. Reader. Fighter. Lover. Ohioan. Off the mat she’s a pretty good athlete. 2xOlympian 3xGoldMedalist 3xWorldChamp #SGRho IG: tianna.t.madison

Bay Area, California
Joined July 2016
Don't wanna be here? Send us removal request.
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@tianna_mad
Tianna Tashelle
11 months
I am trying to build a database of midwives, doulas, social workers, and organizations just to give black mothers an additional place to search for advocates across my platforms. Share or add your name to this Google sheet if that’s you:
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@tianna_mad
Tianna Tashelle
11 months
As of June 2023…3 of the 4 members of Team USA’s 4x100m relay team…who ran the SECOND fastest time in history, and brought home THEE gold medal…have nearly died or did die in childbirth. We deserve better. #BlackMaternalHealthCrisis
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Tianna Tashelle
21 days
Terrible take. Also, it’s April. Do you know when an American Track and Field athlete actually needs to be ready? One that already has entry into the trials? Do you know when that is? JUNE 21st SIXTY TWO DAYS FROM NOW.
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Tianna Tashelle
3 years
Lifted “in the wild” for the first time in over a year today. Did not disappoint. 🤣💛💪🏾
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Tianna Tashelle
5 years
Compete with your sex. Identify with your gender.
@BleacherReport
Bleacher Report
5 years
Transgender track star Andraya Yearwood is fighting for her right to compete: “Because they don’t want me to run, I have to run harder."
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Tianna Tashelle
4 years
I lost every competition in 2016 except for this one. This is your reminder that as long as you don’t quit, each “L” you take gets you closer to a win. Keep going. It only takes one.
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Tianna Tashelle
4 years
TRACK GIRLS!! 😍😍😍 So cool to walk into Barnes and Noble today and see @allysonfelix on one cover and me on another! 🔥🔥🔥
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@tianna_mad
Tianna Tashelle
1 year
💔
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@iconmanagement
Icon Management Inc.
1 year
“We’re devasted to share the very sad news that Tori Bowie has passed away. We’ve lost a client, dear friend, daughter and sister. Tori was a champion…a beacon of light that shined so bright! We’re truly heartbroken and our prayers are with the family and friends.
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Tianna Tashelle
4 years
So today...prepping for security at SFO airport, the TSA agent says “you’re the girl that runs track” I said, “I’m one of them, yes” and he whispers “I’m in the presence of greatness” as he makes sure I don’t lose my stuffed bunny ZuZu in the x-ray machine. 😭❤️
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Tianna Tashelle
3 years
Fun fact for #TrackFieldTrials21 I’m 7 years older than the second oldest sprinter in the semi-finals @UgHLyDuCkLiN And 15 years older than the youngest sprinter in the semis @itskerrii And I was today years old when I realized I don’t give a shit about any of this. #LFG
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Tianna Tashelle
4 years
Hakuna Matata Mutha F- 🤪
@RexChapman
Rex Chapman🏇🏼
4 years
Plot twist...
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Tianna Tashelle
3 years
May you NEVER have to be in a position where you feel your safest away from home, between painted lines on a track, or in a sand pit. 1 in 4 women experience domestic violence. 2 out of 5 women murdered are killed by their husbands/partners. Not as “unbelievable” as it seems. 💔
@NewTimesRwanda
The New Times (Rwanda)
3 years
Agnes Jebet Tirop, a Kenyan Olympian and world record holder in women's 10000m category, has died at age 25. Tirop was found dead at her home this Wednesday, reportedly with stab wounds. It is alleged that she was murdered by her husband.
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Tianna Tashelle
3 years
I woke up early to witness this. From being afraid of her in high school, to lining up next to her in the Olympics, to running with her on our 4x1 relays…I’m now simply in awe of her. Amazing. @allysonfelix
@TrackTownUSA
TrackTown USA
3 years
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Tianna Tashelle
6 years
Personal bests hurt. Your body’s never been there before, it’s like “what just happened?” Your brain is like “that’s what we’ve been training for” and your body is like “ok...didn’t know it would feel like that.” And then...you adapt. Biology for the win! #doitagain
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Tianna Tashelle
2 years
Today was a good day. 💛
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Tianna Tashelle
4 years
Dreams have NOT been cancelled. Only delayed. Stay in it. Stay safe. Stay focused.
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Tianna Tashelle
5 years
First of all...in track and field almost doesn’t count. Second of all...these sensational headlines aren’t doing Matthew any favors. Because instead of celebrating an impressive run by a high schooler we have to fact check. And explain, and educate...just stop.
@barstoolmemes
Barstool Memes
5 years
This High School Kid From Texas Almost Beat Usain Bolt's 100m World Record
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Tianna Tashelle
3 years
😭😭😭
@RexChapman
Rex Chapman🏇🏼
3 years
Good girl lost the ability to walk after an illness — but this woman worked her magic. Humanity...
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Tianna Tashelle
3 years
@drivingmemadi @JWLevitt You can either continue to blame your parents for whatever, or you can reparent yourself. As an adult, it’s not your fault- but it is now your problem to solve.
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Tianna Tashelle
3 years
Throwback to when I went full drive phase on the babies at the playground. I couldn’t go from explaining how much hard work goes into winning medals only to turn around and let them beat me at recess. Hell nah.
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Tianna Tashelle
5 years
Straight (leg) boundin’
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Tianna Tashelle
2 years
You guys!! Kai is now 18.3 inches long and approaching 6 pounds!! He got his two month vaccinations today and handled it like a boss. And we took two two-hour naps. He got drunk off breast milk, and I snacked on chips and queso. We are both happy. ❤️
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Tianna Tashelle
2 years
She can definitely break the 400 meter world record.
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Tianna Tashelle
4 years
Election night coverage is like trying to follow a long jump competition on tv. You can’t see any of the jumps but at some point a graphic with the results pops up with the final result.
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Tianna Tashelle
2 years
You guys!!! we’re in a crib now. 🥺 Kai is a month old or 31 weeks…61 days away from his original due date. I call this the “Special K” room. Because his roommate whose name also starts with a “K” is kicking butt too.
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Tianna Tashelle
2 years
Kai. 10 weeks old Corrected age 37 weeks and 1 day 7 pounds 20 inches long EARLY NICU GRADUATE!!!!!! Cobra Kai is home!!! (A thread)
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Tianna Tashelle
2 years
😭😭😭😭
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Tianna Tashelle
2 years
Baby Kai doubled his birthweight today! Little man is now 5lbs, 2oz. An awesome milestone headed into 33 weeks (7 weeks old on Thursday).
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Tianna Tashelle
5 years
Going Ballistic...finally.
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Tianna Tashelle
2 years
For the athletes that didn’t have the day/performance they wanted: YOU are enough. It was the performance that wasn’t. YOU are enough, the performance wasn’t. Performances can and will change YOU will always be worthy. I wish someone had told me this early on.
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Tianna Tashelle
11 months
Definition of TEAM PLAYER.
An amazing moment at the European Team Championships 🔥 Belgium's Anne Zagré was going to run the 100m hurdles but got injured 🇧🇪 So shot putter (with every point counting) Jolien Boumkwo stepped in at the last minute and this was the result 🤯
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Tianna Tashelle
3 years
8 golds! 3 silvers 11 medals #NoRelays (and she could hop in a 100 if you asked her nicely) THE GOAT.
@ChrisChavez
Chris Chavez
3 years
SILVER FOR @DaLJBeast in the women’s long jump. What a resume... ’09 World Outdoor 🥇 ’10 World Indoor 🥇 ’11 World Outdoor 🥇 ’12 World Indoor 🥇 ’12 Olympic 🥇 ’13 World Outdoor 🥇 ’16 World Indoor 🥇 ’16 Olympic 🥈 ’17 World Outdoor 🥇 ’18 World Indoor 🥈 ’21 Olympic 🥈
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Tianna Tashelle
4 years
My life matters.
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Tianna Tashelle
2 years
One month old! We’re doing it! 😭 🎉🥳🎉
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Tianna Tashelle
3 years
*Saves to my #TeamPetty photo album*
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Tianna Tashelle
4 years
As for me...literally ran 11.74 ONCE in high school. Had a 4.3GPA...went to University of Tennessee-full ride. Ran 11.40 my freshman year. World champ sophomore year. Nine medals later... 100: 10.78 200: 22.37 Long Jump: 7.17 (23’ 6 1/2”) KEEP YOUR GRADES UP/WORK YOUR ASS OFF.
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Tianna Tashelle
3 years
I don’t want to hear another “we’re better than this” THIS is the result of PRETENDING we were. Denial has never solved a problem. So, Nah. Stop. We aren’t better. It’s time to face that and then do the damn work to BE BETTER.
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Tianna Tashelle
4 years
Before this race, one of the last things I said directly to @allysonfelix was that I would “catch two” and that I wanted the race to be over by the time she passed to @UgHLyDuCkLiN that I believed we could have it wrapped by then. After all, what’s adversity to us???
@TeamRunner4Life
Team Runner For Life
4 years
SHIIITTT 😱😱
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Tianna Tashelle
3 years
This is your reminder that medaling is actually really really hard. If you’re disappointed from your couch just imagine what it must feel like to have done the work, to be in the arena, and not have it go your way.
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Tianna Tashelle
5 years
48.14 that’s it. That’s the tweet.
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Tianna Tashelle
2 years
You may think I failed to make my last Olympic team. And I did. But Motherhood...much like physics...just didn't give AF. New post about my son (yep, you read that right) and his crazy entrance into the world.
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Tianna Tashelle
3 years
I’ve got twelve more hours to feel all the feels about not making this final. I’ll be proud of what a ride this was tomorrow, but for now I’m just feeling all the things that come up when I fall short. 💛🐝
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Tianna Tashelle
3 years
I just finished my pre meet workout and I’m going to start focusing on myself ahead of tomorrow’s race but before I do listen: No, I believe one should not be allowed to line up and race if they have tested positive, been handed a ban, & lost the appeal.
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Tianna Tashelle
2 years
Kai’s original due date was yesterday. 40 weeks! He’s closing in on 9 pounds. I’m back in school. Raising a little human, trying to remember to eat and hydrate and exercise (and kind of failing) trying to get back to yoga, training, and writing. But for now…this is everything.
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Tianna Tashelle
3 years
Italy said “Gold medals or no medals”
@kaystreete
Kareem Streete-Thompson OLY
3 years
The current medal table going into the final few days of track & field at the @Tokyo2020 games!
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Tianna Tashelle
4 years
There is such much to be unpacked with everything going on right now with Nike (who, in the spirit of full disclosure, is my biggest sponsor). Of all the things that have come to light (and believe me posts on weight,...
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Tianna Tashelle
3 years
Do you see what I see!? BARNES & NOBLE Eugene!!! 😭😭😭
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Tianna Tashelle
3 years
Master’s World Record too then!!!
@NBCOlympics
NBC Olympics & Paralympics
3 years
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Tianna Tashelle
5 years
Deadlifts are one of my favorite movements because they pack so much symbolism for me. Somebody on your back trying to hold you down, stand up. Carrying your past around like excess baggage, stand up. You knocked down by the weight of your calling, stand up. Stand Up. 375/175k
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Tianna Tashelle
3 years
10.63 that’s it. That’s the tweet.
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Tianna Tashelle
4 years
Not denied. Just delayed.
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Tianna Tashelle
4 years
Jumpers Gonna Jump. #doyourhomework
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Tianna Tashelle
5 years
Every sprinter isn’t a jumper. But every jumper should be a sprinter. Get 👏🏾 to 👏🏾 the 👏🏾 board!!!
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Tianna Tashelle
2 years
Kai is 8 weeks old today. 18.3 inches long, weighs 6 pounds, and is now just hanging out in room air! The (not-so) little guy is almost wireless!
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Tianna Tashelle
6 years
And there it is. ⬇️⬇️⬇️
@TeamRunner4Life
Team Runner For Life
6 years
if you then you don't don't love deserve me at my me at my
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Tianna Tashelle
3 years
🤔 I really want to point out tha- you know what…I’m super proud that I was able to be elite in not one but two events. 🙏🏾
@AlmeidaVictorK
Victor K Almeida 📰
3 years
The only four women to jump over 7.00m in the long jump and run under 11 seconds in the 100m Heike Drechsler 🇩🇪 (7.48m + 10.91s) Marion Jones 🇺🇸 (7.31m + 10.65s) Tianna Madison 🇺🇸 (7.17m + 10.78s) Bkessing Okagbare🇳🇬(7.00m + 10.79s) Who will be the next to do it?
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Tianna Tashelle
3 years
🗣 I DID IT!!! This was my last tough week before my taper begins. Ran two hundreds in Clermont Sunday, 2 100s in Jacksonville Monday (4 in 27hrs) Took 6 jumps and ran 2 100s today. I AM SO PROUD OF OUR WORK TEAM. Let’s eat...(so we can get to bed early) #surviveandadvance
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Tianna Tashelle
11 months
@Annie20950327 It’s going to take a multifaceted approach, from changing curricula in medical school, being honest about J. Marion Sims and his “contributions”, and encouraging more black women to become doctors, etc…
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Tianna Tashelle
4 years
Like we never left. That was fun. Back to the bay. Where I’ll train until the next opportunity presents itself. ✌🏾
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Tianna Tashelle
2 years
Baby’s got swag. We’re eating a lot. Pooping even more, sleeping less…and making up for lost time when it comes to cuddles. 😍
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Tianna Tashelle
4 years
I’m pretty sure the answer is “zero f**ks”
@RexChapman
Rex Chapman🏇🏼
4 years
What’s the opposite of thoughts and prayers?
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Tianna Tashelle
2 years
I want to be a Hollywood Running Form/Sprint Mechanics consultant. Because I get totally distracted by bad running form in great movies.
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Tianna Tashelle
2 years
Welp…Kai was put on a diet today. 🤪 He now has ONE less calorie to look forward to per feeding. On day one NICU doctors gave me and Killa Kai a big assignment: to GROW. Born at 2lbs 9oz 6 weeks & 4 days ago…we weighed in at 5lbs 6oz today. Mission Accomplished. 💪🏾 💛
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Tianna Tashelle
3 years
If this Olympics hasn’t taught us to 1) bet on yourself (from Allyson to Fred Kerley) 2) attempt seemingly crazy shit (a la Hissan) 3) see whatever it is we’re doing ALL THE WAY through the finish line… YOU WEREN’T PAYING ATTENTION.
@ChrisChavez
Chris Chavez
3 years
Sifan Hassan wins GOLD in the women’s 10,000m in 29:55.32. She leaves Tokyo with a gold in the 5,000m and a bronze in the 1,500m as well. In nine days: Two rounds of the 5,000m. Three rounds of the 1,500m and one brutal 10,000m. Jeez.
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Tianna Tashelle
2 years
Nov 4th ➡️ Jan 4th 60+ days and counting in the NICU. Kai’s a boss. 😍
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Tianna Tashelle
2 years
Yassssssssssss!! Our girls are once again GOLDEN!!! 4x100 And Melissa said WHAT STAGGER!?!
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Tianna Tashelle
4 years
Clutch.
@WorldAthletics
World Athletics
4 years
That's how you do a last-round jump🔥 Full final👇 📺:
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Tianna Tashelle
3 years
We can’t beg for track to be on tv, and then talk so bad about it that we scare off the people who may want to put money into the production. We can be BOTH super pumped that ONE OF OUR OWN created this opportunity for us AND be CONSTRUCTIVE so it gets better.
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Tianna Tashelle
3 years
Done. 😂🤣😂
@RexChapman
Rex Chapman🏇🏼
3 years
I loved this episode...
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Tianna Tashelle
4 years
Today, there will be many of us, of many races, running with you and for you. Running, as an act of defiance, an act of love, an act of solidarity. We’ll keep fighting for justice for you here. We’ll keep on. 2.23 💛 #irunwithmaud
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Tianna Tashelle
3 years
4 years and 3 months since my last painkiller/opioid
@RexChapman
Rex Chapman🏇🏼
3 years
For some 14-years I couldn’t go an hour without a painkiller/opioid. 7-years ago today I entered rehab for the third time. Clean since. Thankful. Grateful.
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Tianna Tashelle
5 years
I am strong because I have been weak, fearless(ish) because I have been afraid, wise because I have been foolish. I am Olympic and World Champ because I’ve gone for it...fallen on my f**kin’ face...and got back up. Your missteps aren’t haunting you, they’re making you. Let’s go.
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Tianna Tashelle
6 years
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Tianna Tashelle
4 years
Questions that need answers: if a person tolerates racism in others, they are by extension complicit in its perpetration...does this tolerance of racism make them racist? Is there such a thing as being a “racist enabler” while avoiding the label for oneself? 🤔
@RexChapman
Rex Chapman🏇🏼
4 years
No lies told...
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Tianna Tashelle
2 years
Great run for Sha’Carri. I’m happy to see it.
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Tianna Tashelle
2 years
Look at this cutie I made. 😍🥰
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Tianna Tashelle
2 years
Seven weeks old today!! Off the CPAP machine. 5.5 pounds, 17 inches long. Hates having his temperature taken, hates diaper changes but loves clean diapers, loves breast milk and nipples 🤪
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Tianna Tashelle
3 years
I want @fkerley99 levels of self belief moving forward. Period.
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Tianna Tashelle
2 years
Big baby. 🥰
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Tianna Tashelle
6 years
Kids from Elyria, Ohio too.
@Nike
Nike
6 years
Kids from Akron don’t just dream it. They do it. #justdoit
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Tianna Tashelle
3 years
Today my eyes welled a little when I realized my parents have had Olympic Trials tickets since they went on sale the FIRST TIME. The amount of belief they had/have in me during this super challenging period makes my heart burst. 🥺
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Tianna Tashelle
7 years
It's official! I've just concluded my TWELFTH season as a pro track & field athlete!!! Don't talk to me about retiring- I'm not done yet.
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Tianna Tashelle
3 years
There’s no more humbling experience than doing so much work to fall so devastatingly short. With that said, our women’s LJ team will absolutely represent us well on the global stage. @DaLJBeast you are everything.
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Tianna Tashelle
9 months
It’s time for the women’s LONG JUMP FINAL!!!
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Tianna Tashelle
6 years
Cynthia is a beast.
@FloTrack
FloTrack
6 years
There’s a new world record holder in the long jump. Her name is Cynthia.
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Tianna Tashelle
7 years
Relentless.
@nzaccardi
Nick Zaccardi
7 years
Kori Carter fell in 2015 Worlds semis, dived for fourth at 2016 Olympic Trials. Wins world title tonight.
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Tianna Tashelle
2 years
Not a false start!! And why do they always tell us we can run under protest but the officials say we can’t!?
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Tianna Tashelle
3 years
That’s it. That’s the perfect start.
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Tianna Tashelle
2 years
My 36 week (9 week old) nearly 7 pound baby. I’m so proud of this kid. Every single day. Just doing him. He “talks” a lot. He has strong opinions, and he also likes to smile & give side eye. He takes a bottle from everyone but me. He’s like “you’re the one with the boob stop it”
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Tianna Tashelle
3 years
More progress! 🔑: Consistent discipline. Six meals and 4-5 liters of water a day. I say no A LOT. No alcohol, no sugar, no salt. My training has NOT changed. We “uncovered” this body. Kind of like creating a sculpture out of a block of marble. 10lbs/2 month difference btwn pics.
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Tianna Tashelle
4 years
The future very well may be female but being female almost got me killed...I’m two days into recovery from an emergency surgery...new post.
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Tianna Tashelle
2 years
I have no problem with this.
@Flaamingoo_
S. Grant Holloway, OLY
2 years
Going to do a kids camp & if one of the kids ask to race me.. Imma beat they a$$.
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Tianna Tashelle
3 years
Once upon a time…in a land far far away…
@Olympics
The Olympic Games
3 years
Those that don't jump will never fly! 🙌 USA's Tianna Bartoletta flying to gold at Rio 2016! 🇺🇸 #StrongerTogether
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Tianna Tashelle
3 years
Sto did not come to play.
@SportsCenter
SportsCenter
3 years
Family races hit the neighborhood road speedometer 😂👏 (via keecoley/Instagram)
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Tianna Tashelle
3 years
“You got this for me? I like it” 🥺 (me when someone brings me food without asking)
@RexChapman
Rex Chapman🏇🏼
3 years
For anybody who needs a pick me up - this may do just the trick...
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Tianna Tashelle
3 years
I have finally figured out what to do with all of these unused travel kits from my overseas flights! Taking them to the People’s Park. They each have a toothbrush and toothpaste, mouthwash, socks, and lotion. Don’t know why this didn’t occur to me before!
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Tianna Tashelle
6 years
I decided after yesterday’s session the sacrifice to be elite was too great. After announcing my retirement, having a nice meal, and getting a good night’s sleep I realized I’ve got UNFINISHED BUSINESS! I’m back! 😁 #retiredfor1night
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Tianna Tashelle
9 months
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Tianna Tashelle
2 years
🥰
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Tianna Tashelle
4 years
How to be faster: increase stride length, increase stride frequency. Improving one while the other remains constant will increase your speed. Improving BOTH is the game changer. 6in @SKLZ wickets at 2.20m spacing. Learning to feel the gear shifts. Getting ever closer to +10m/s.
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Tianna Tashelle
2 years
Pro-life should mean we would have been trying to do everything in our power to make sure kids are safe at school.
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