Coach Riley Burke @revival_perform Twitter profile

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Coach Riley Burke

@revival_perform

4 years

You can not practice slow, and expect to play fast

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Coach Riley Burke

@revival_perform

4 years

@CoachLouisSC @preeconsuelaa Gotta be, that boy look skinny

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Coach Riley Burke

@revival_perform

4 years

I will never understand why people argue conditioning, and say long bouts is best. Baseball players running miles after practice? You ever watched it? Damn near everything is less than 10 seconds, and all out. How is running 10 miles gonna add advantage?

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Coach Riley Burke

@revival_perform

4 years

When an athlete is doing a box jump, the goal isn't fatigue them. You're trying to prime the CNS, or contrast with a squat....why would you think 15 box jumps per set is a good idea?

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Coach Riley Burke

@revival_perform

5 years

Straight agility ladder, and bosu ball squats.....

Whistle Wagers

@WhistleWagers

5 years

Saquon is not nice😤 (Via @thecheckdown )

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Coach Riley Burke

@revival_perform

4 years

Speed reserve: the faster the top speed, the easier our sub-max speeds are. Why would you not try try to get faster?

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Coach Riley Burke

@revival_perform

2 years

You can't train slow, and expect to play fast.

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Coach Riley Burke

@revival_perform

4 years

"If agility ladders made you faster, than playing the piano would help you with pitching" - @pntrack

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Coach Riley Burke

@revival_perform

4 years

Yet the endless poles, and bat laps are still a thing in baseball....a sport where every play is max effort?

Jack Shannon

@Jacked_23

4 years

Tatis looking like an Olympian in the starting blocks. I’ve got him clocked at 3.62. @LesLukach @RyanCohen24

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Coach Riley Burke

@revival_perform

2 years

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Coach Riley Burke

@revival_perform

4 years

Its sad that a video that says "fat burning workout" can get unlimited views. But "a 12 week program to help build strength, muscle, and general preparedness" wouldn't even catch a look. The get it quick scheme needs to go fly a kite

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Coach Riley Burke

@revival_perform

2 years

You go to college to better your chance of job opportunity, you get certifications to validate what you are aware of. Sometimes you have to throw on peoples backsquat max and lunge it for them to trust you.

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Coach Riley Burke

@revival_perform

4 years

I never thought that Olympic lifts in sports would be such an argument, use them if you can coach them and get purpose, don't use them if you don't see a purpose....if i use them and you don't, why would you let it ruin your day? 🤷‍♂️

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Coach Riley Burke

@revival_perform

3 years

I promise you, your 400m "sprints" with parachutes are NOT helping your athlete get faster

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Coach Riley Burke

@revival_perform

4 years

The high school I went to is giving 2 extra "mental days" for teachers during Thanksgiving and the parents are livid. You go ahead and teach during this time, and teach a zoom WHILE teaching in class. Hound kids at home and in school for work. They deserve it for sure

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Coach Riley Burke

@revival_perform

4 years

Any of my fellow coaches do/done an online masters program? If so, possibly where?

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Coach Riley Burke

@revival_perform

2 years

6'8" fella put 500lbs over his head from the floor. That's a Lotta power in 1 human being

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Coach Riley Burke

@revival_perform

4 years

I've done murph before, no i would not have an athlete do it.

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Coach Riley Burke

@revival_perform

1 year

Endurance will never create speed. @pntrack

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Coach Riley Burke

@revival_perform

3 years

@dr_jump_uk Dr. Joel Seedman

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Coach Riley Burke

@revival_perform

4 years

4x8 squats with a few weeks left of football season.....that is not building mental toughness, coach.

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Coach Riley Burke

@revival_perform

2 years

Never a bad one to open up...

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Coach Riley Burke

@revival_perform

2 years

Hill sprints might be one of my favorite exercises to perform.

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Coach Riley Burke

@revival_perform

4 years

Why do I do this? An athlete today did 7 pull ups with his own bodyweight, he was very nervous because the first time he tried a few weeks back, he could do maybe 3. The excitement he sees, is my motivation

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Coach Riley Burke

@revival_perform

3 years

How on earth chris Carson is fooled with work with this dude is nuts.

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Coach Riley Burke

@revival_perform

2 years

Another 20 lbs from week to week. May never back squat again.

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Coach Riley Burke

@revival_perform

4 years

Had a dad text me and tell me that I am such a good role model for his kid.....I'm not crying you're crying

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Coach Riley Burke

@revival_perform

4 years

Posted a video of me front squatting on IG, and crossfitters asking me if I got inspired by the crossfit games to front squat heavy, they wild

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Coach Riley Burke

@revival_perform

2 years

30 second iso to end the week, set 3 with 295 here.... @Brandon_L_Pigg @JASdynamics

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Coach Riley Burke

@revival_perform

4 years

Just putting my knees over my toes for a few reps

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Coach Riley Burke

@revival_perform

4 years

Turned down for another job, was told "not enough years experience" dont worry, I stay learning and I stay motivated! My time will come

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Coach Riley Burke

@revival_perform

4 years

Rest Is part of the program

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Coach Riley Burke

@revival_perform

2 years

Remember when crossfit was anti sugar everything.....until they signed on with monster for their money 🤣

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Coach Riley Burke

@revival_perform

2 years

Some days I have to also let it fly.

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Coach Riley Burke

@revival_perform

3 years

So the crossfit gym inside the gym I train at is doing a "Strength and conditioning camp"....day 1 they had them do some testing for beginning and end...burpees in a minute and squats In a minute. Day 2 they had them do "bring Sally up" squats. These are just crossfit people too.

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Coach Riley Burke

@revival_perform

4 years

Your boy got a new pair of workout shoes

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Coach Riley Burke

@revival_perform

3 years

Reactive tosses today, absorb the weight and produce it through a jump.

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Coach Riley Burke

@revival_perform

5 months

@mboyle1959 @davidgreyrehab @korfist I usually do some sort of a floating heal during the week.

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Coach Riley Burke

@revival_perform

2 years

Set 3 with 300 bills on an iso to end the week. This was a monster. @Brandon_L_Pigg @JASdynamics

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Coach Riley Burke

@revival_perform

9 months

As always... You can't train slow, and expect to play fast. @pntrack

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Coach Riley Burke

@revival_perform

3 years

Dudes been practicing his ladders, no way you get separation like that without it.

Chad Reuter

@chad_reuter

3 years

“Tank”

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Coach Riley Burke

@revival_perform

2 years

Always learning.

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Coach Riley Burke

@revival_perform

4 years

Front squatting this morning, I tried to stop a rep right at parallel to see what it feels like when others do it....probably the most awkward feeling I've experienced in gym. So much more pressure on my knees, no confidence in standing it up

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Coach Riley Burke

@revival_perform

4 years

Jokester: "its said that deer can jump higher than most houses" Me" probably because they have extremely powerful hind legs. Their tendons are definitely the perfect stiffness to jump, and their relative strength is very high. Them: houses can't jump....

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Coach Riley Burke

@revival_perform

2 years

Any of my followers use the V2 titan Safety squat bar? Thoughts on it?

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Coach Riley Burke

@revival_perform

2 years

Got to set the tone for the week, getting stronger on 1 leg to check alot of boxes.

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Coach Riley Burke

@revival_perform

3 years

BW front squat for 5 today. Learning how to control his body with excess weight

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Coach Riley Burke

@revival_perform

3 years

Somebody listened in the weight room 🙏

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Coach Riley Burke

@revival_perform

2 years

Intent matters. And it also makes training more fun. Some seated broad jumps this morning, 10 feet for the money.

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Coach Riley Burke

@revival_perform

4 years

Front squat Friday....

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Coach Riley Burke

@revival_perform

5 years

Got christina working some mechanics through her gate cycle. She came to me not being able to walk barely, and now she is beginning to run again! Goals are to compete and dominate in special Olympics again, and we are on our way 💪

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Coach Riley Burke

@revival_perform

4 years

Happy kobe Bryant day 8/24, make sure you live this day with a lion mentality, and do everything with fearless confidence

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Coach Riley Burke

@revival_perform

4 years

Athletes need to be strong relative to bodyweight. But, they are not powerlifters so sometimes the number on the bar doesn't need to continue to rise. Want another goal? Move it faster than before

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Coach Riley Burke

@revival_perform

4 years

You show him doing ladder drills in saggital plane, than him doing a eurostep....do you not realize those aren't even in the same category? LADDERS DO NOT MAKE YOU HAVE FAST FEET

Bleacher Report

@BleacherReport

4 years

The Beard didn’t develop game-breaking footwork on accident 💯⁣ ⁣ (via @justinallen_13 )

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Coach Riley Burke

@revival_perform

1 year

Book of the month is a reread of @ZachDechant 🙌🙌 the first book I ever read in this field. Phenomenal choice

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Coach Riley Burke

@revival_perform

4 years

If youre goal for mental toughness is "making an athlete feel exhausted" you need to sit and reflect on what it is you wish to accomplish.

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Coach Riley Burke

@revival_perform

4 years

I was just told by a mom and dad, how much I've impacted their sons LIFE, not just performance.....that couldn't be anymore spot on to my goal as a coach.

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Coach Riley Burke

@revival_perform

4 years

Gym says that they would let people borrow equipment for home workouts, people took a KB or a set of DB.....me? 1. Squat rack 2. Boat load of bumpers 3. 2 KB 4. Rower 5. Box 6. 2 sleds 7. DB 8. Sandbags

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Coach Riley Burke

@revival_perform

4 years

Stop 💥 Trying 💥 To 💥 make 💥 nonsense 💥cool

SportsCenter

@SportsCenter

4 years

These workouts really are something else 😳 (via devonlevesque/Instagram)

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Coach Riley Burke

@revival_perform

4 years

Crossfit coach here, runs a "performance camp" for local athletes. He has such a problem with the amount i know, he won't even ask me to assist in the camp 🤦‍♂️🤦‍♂️🤦‍♂️

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Coach Riley Burke

@revival_perform

4 years

A sprinter in track runs 10-25 second all out bouts, how many other sports "work" is equivalent in time and effort? You never see a sprinter run for miles in their training, why would you for a sport when being fast/explosive is the goal?

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Coach Riley Burke

@revival_perform

4 years

Joint angles are a very crucial part of sports. Full ROM is key for developing strength, and athlete health. But you don't jump from a full squat, and you don't sprint kicking your butt.

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Coach Riley Burke

@revival_perform

3 years

Welcome to the Olympics

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Coach Riley Burke

@revival_perform

4 years

4x200yds with a parachute? Excuse me?

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Coach Riley Burke

@revival_perform

4 years

Gonna piss of alot of crossfitters with this one....

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Coach Riley Burke

@revival_perform

3 years

Welcome to winters in South dakota, driving is really fun

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Coach Riley Burke

@revival_perform

4 years

So today in the gym, I heard a kid say that if you leave the clips off and the weight slides off of the bar its a core exercise as well as a squat....🤦‍♂️🤦‍♂️🤦‍♂️

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Coach Riley Burke

@revival_perform

3 months

About to pull the trigger, changing up from Freelap to a Dashr.

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Coach Riley Burke

@revival_perform

4 years

Message from a mother of a kid I trained today, "he came home a totally different kid, thank you!!" Much bigger than just the weights

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Coach Riley Burke

@revival_perform

4 years

Doubles at 90% this morning

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Coach Riley Burke

@revival_perform

3 years

@coachdeesmith So whatcha watching in the back there......🙈🙈🙈🙈

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Coach Riley Burke

@revival_perform

4 years

Might have to knock this one out today...

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Coach Riley Burke

@revival_perform

4 years

Yall remember the stroke patient I said motivated me by kicking a ball, i was working with? I just got him to walk down the hall for the first time since stroke!!!!

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Coach Riley Burke

@revival_perform

13 days

Want to know what doesn't help get your kids faster? Running 5 300s before you run flying 40s

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Coach Riley Burke

@revival_perform

3 years

Man, I thought people were nuts when they bench and do flutter kicks, ol boy in the back doing quarter squat curls. 🙈🙈🙈🙈

Joel Seedman

@SeedmanJoel

3 years

Merry Christmas & Happy Holidays. 3 NFL athletes & GSP sponsored pros Marquell Beckwith, Julian Williams, & Dee Virgin hitting 3-part upper body circuit. Reminder 50% off my book MOVEMENT REDEFINED & various training programs at #exercise #bodybuilding

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Coach Riley Burke

@revival_perform

5 years

A random gym goer approached me in the gym tonight and ask me how old the kid was I was training 1 on 1. Said, you are doing really good stuff with him and he has gotten alot stronger all around. Im impressed. when someone else notices the kids success, i feel great for the kid💪

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Coach Riley Burke

@revival_perform

4 years

Training a 5 year old.....we play basketball, we play baseball, we play football.....but we also do obstacle courses, we play hide and seek with nerf guns, and we box. All skills to be a well rounded individual. Simple as that

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Coach Riley Burke

@revival_perform

4 years

2 years ago today my mom passed from ALS.....he told me i was special, and the only person that believed in my craziness, when I told her I'm gonna "take over the world." Everyday I work towards proving that to her. RIP

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Coach Riley Burke

@revival_perform

2 years

I like to get down too.

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Coach Riley Burke

@revival_perform

3 years

MJ said he played as hard as he could every game, because there might be someone in the stands who has never seen him. Treat every opportunity like this, blow them away. Whatever it may be

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Coach Riley Burke

@revival_perform

4 years

My aunt, whose 62 years old, was smashing some zercher squats with me today. She also squats hamstring to calves. STRENGTH IS FUNCTIONAL

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Coach Riley Burke

@revival_perform

4 years

Before covid Christina was WORKING! She could barely walk when we started, we were on our way to special Olympics again

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Coach Riley Burke

@revival_perform

4 years

Crossfitters: " Greg Glassman has done more for for health and fitness than anyone else" Here we go

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Coach Riley Burke

@revival_perform

3 years

Hamstring intensive work to keep us a float before baseball....let's work

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Coach Riley Burke

@revival_perform

2 years

There is constant debate with uni/bilateral exercises on Twitter. I use both, and guess what, it works with what I do. Do I have some athletes who never squat bilateral? Yep, but they also have different issues than others. Just help the athletes get better, and however you can.

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Coach Riley Burke

@revival_perform

5 years

Added a few to the collection @TheKurtHester

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Coach Riley Burke

@revival_perform

1 year

Iso of the week. Whole lot of fun

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Coach Riley Burke

@revival_perform

4 years

Ask yourself if the 30 minutes you try to perfect form is worth it? Athletes move during sport, and adjust with feel. Guve them a few cues and see how they adjust. Learning by doing is our best teacher

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Coach Riley Burke

@revival_perform

3 years

There are girls afraid to get to bulky, and there are girls that do this.....

Daniel Wedding

@wedding_daniel

3 years

First female athlete to knock out the double 💯s on split squat! That’s how you #RaiseTheStandard for those around you 💪🏼💪🏼💪🏼

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Coach Riley Burke

@revival_perform

5 years

If you expect the athletes to show up, and have the mentality that you are wanting out of them....you need to portrait the same mentality as a coach. Lead from front

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Coach Riley Burke

@revival_perform

4 years

Had a stroke in March, we have been working 2 times a day since he has been home. Just walked up the ramp into his house. 💪 Don't tell me to stay in my lane.

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Coach Riley Burke

@revival_perform

4 years

Fun fact about me: I have watched fresh prince everyday since I was 12 years old.....im 27

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Coach Riley Burke

@revival_perform

3 years

Trying to become body aware in disadvantaged positions 🙏

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Coach Riley Burke

@revival_perform

4 years

A special olympics athlete I have, I still remember her walking in the door the first time and she couldnt do it herself. We are making massive progress

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Coach Riley Burke

@revival_perform

2 years

The fact that some of the coaches in "strength coach" Twitter argue non stop about the same concept day in and out is wild. If You're in this field and you haven't found out by now that there are plenty of ways to go about training, than just one......you need to open your mind

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Coach Riley Burke

@revival_perform

3 years

You know, in a field where you can get the same goal 1 million different ways, there sure are a bunch of arrogant coaches who still have to say their piece on EVERYTHING that is posted. Its sad, it's childish, and makes your view as a person that much worse

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Coach Riley Burke

@revival_perform

3 years

I just got messaged by a mom of a kid i train....she just asked me to go and play basketball with him to give a role model in his life. Same mom who fought me to let me train him, talk about a flip the script. Makes me even more motivated

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Coach Riley Burke

@revival_perform

1 year

Can't expect to earn your dollar, with a 10 cent effort level. Nothing works unless you do.

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Coach Riley Burke

@revival_perform

4 years

@MrCoachMoon Hell yeah!! Same here, christina all about it

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Coach Riley Burke

@revival_perform

4 years

@Mike_Zierlein Pitchers throw all out, 15-45 pitches an inning let's say, with an average of 30-60 seconds between pitches, depending on game. The energy system they use regenerates around the same time. Why would you run them for stamina when you can get more from more short sprints? 10x40-60m

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