👣🤙🏻Josh Reidt🤙🏻👣 @reidtfitness Twitter profile

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

1 year

Pitchers should never bench 💡 Traditional bench pressing doesn’t allow the scapula to move freely as needed in pitching.Push-up/dumbbell variations allow for better humeral stability, upward scapula rotation & core activation that translates over to the diamond🤙🏻 @jaegersports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Good luck boys !!!! @swallowspr @munetaka55ys #BigScapGuys

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

The shoulder internally rotates up to 7500 degrees per pitch💡Banded IR/ER Stabilizations condition the posterior capsule/rotator cuff/labrum & glenohumeral joint to withstand the forces traveling through the arm in this vulnerable transformational zone 🤝 @jaegersports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

8 months

Protect your UCL with this 👇🏻👇🏻👇🏻 The pronator teres, flexor carpi ulnaris, flexor carpi radialis, flexor digitorum superfiscialis and palmaris longus are all located on the medial side of the elbow and help protect a thrower UCL💡

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Post throw arm care is just as important as pre throw arm care. @HunterBarnhart7 doing plyo drops to help facilitate rotator cuff and scapula recovery after his outing this morning #Scapgainz @TheCanesBB @JKelly_21 @pasosteeleco1 @PerfectGameUSA @MatthewPajak @jaegersports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

If you are a 2024/2025/2026 please stop saying that you are uncommitted. You are 13-15 years old, never played a high school game yet and in no position to make a decision that will impact the next 5-7 years of your life. Relax, train and try to enjoy being a kid 👍🏻

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Here’s and great push up variation to incorporate upward scapular rotation, thoracic mobility and anterior core strength 💪🏻. 3 sets of 6-8 reps should do the trick #Scapgainz @jaegersports @mikereinold @TheCanesBB @MatthewPajak @corbin_carroll @ChampionPTP

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Ever been told to “stay back”, “ride the slope” or “get into your backside” ? The kneeling stand up scoop toss ✅‘s those boxes while promoting proper shin angle, back hip loading, hip hinge, hip/shoulder separation & rotational core strength💡 @jaegersports @PitchingNinja

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Split-stance pallof press w/ thoracic rotation is becoming my favorite core exercise. In addition to the anti-rotational and thoracic benefits this movement also helps improve front leg stability #Scapgainz @jaegersports @mikereinold @WyattHudepohl @TheCanesBB @TheCanesBB

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

“Don’t speak on the kingdom” 🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫 @dreezydoesit2 @mattmclain_ @anthonyyyy_13 @andrewwww_54 @jakevogs_ @JagBurden @kev_kendall @corbin_carroll @D_Robertson28 @ry_nelly29 @n_pratto @munetaka55ys @JSerraLionsBB @HBHS_basebll @TheCanesBB @MatthewPajak

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Bench Pigeon Med Ball Rotations are great for accessing the hip capsule while creating separation between the hips/shoulders💡The added benefit of thoracic extension/rotation makes this a must use for rotational athletes #Scapgainz @jaegersports @EMTballers @lodensports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

If you are a travel coach that is proud that your starting pitcher threw 100+ pitches in a travel game to get a win then you are an asshole 💡

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s a body weight sequence that is part of our daily warm-up that encompasses anterior core strength, scap stability & serratus activation. 10-15 reps of each movement = #Scapgainz @jaegersports @TheCanesBB @Mouseman35 @MatthewPajak @z_dahdul @stanconte @elitebaseballp

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Prone plate switches are 💰 for both the anterior core and and rotator cuff. Great exercise for both in and off-season development #Scapgainz @TheCanesBB @jaegersports @USABaseball18U @elitebaseballp @HBHS_basebll @JSerraLionsBB @LMBaseball2019 @mikereinold

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s another portion of our daily warm up focusing on 3D hip/pelvic movement, thoracic extension/rotation w/ added benefits of humeral stability & core strengthening #scapgainz 10 reps of each movement is ideal !! @jaegersports @MatthewPajak @TheCanesSW @corbin_carroll

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Pitcher’s accelerate/decelerate 2x per pitch💡. The medial hop to heiden promotes proper hip load, shin angle, power development, force absorption & deceleration to mimic the demands of a pitch #Scapgainz @mgreenbaseball @jaegersports @DennisWyrick @tigers @TheCanesBB

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Landmine Complex (3 sets) - Squat to Press x 8 Bus drivers x 8/8 Row x 10 @_eddiepark making things look easy but this is a great & challenging addition to any baseball specific program #Scapgainz @EagerThomas @TheCanesBB @jaegersports @MatthewPajak @mikereinold

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Here’s @jared_jones_17 going through a 3D plank matrix emphasizing humeral stability, thoracic extension, scapular mobility and scapular upward rotation. Getting the body to work as 1 unit is 🔑 #scapgainz @jaegersports @TexasBaseball @BaseballFactory @PerfectGameUSA

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Creating power in the frontal plane is a must for rotational athletes. Med ball heidens help teach loading of the back hip which is crucial to power development in the frontal plane 💡 Use between sets of deadlifts (4-6 reps) #scapgainz @jaegersports @PujolsFive @D_Robertson28

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Side Plank Green Ball Drops are great for the posterior labrum, capsule & rotator cuff in addition to the lateral core stability/strength benefit being in a side plank. Horizontal adduction work is necessary to both hitters/pitchers shoulder health💡 @jaegersports @lodensports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Pitcher’s accelerate/decelerate 2x per pitch💡The medial hop to heiden promotes proper hip load, shin angle, force transfer/absorption & deceleration mimicking the demands of a pitch #Scapgainz @jaegersports @ericanthonys1 @TheCanesBB @hawk_athletics @JSerraLionsBB @z_dahdul

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

The RDL Landmine Row is perfect for ankle, hip & core stability w/ the added strength benefit of a traditional row !! The glute/hip recruitment also helps pitchers/hitters who tend to drift into their front sides 💡 @jaegersports @hunter_bigge @corbin_carroll @TheCanesBB

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Quadruped KB passes x 8/8 Partner Reverse Tosses x 10 Lateral Box Jumps x 8/8 @mattmclain_ @TBibee28 @stoneshiffman making this 3 set sequence look easy #🙌🏻🍆🔋 #scapgainz @jaegersports @mikereinold @TheCanesBB @lamobilitycoach @B_Ward_23 @CSFCoachBrown @CSUNBaseball

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s a body weight sequence you can add to your in home routine that focuses on lateral core strength, hip mobility, thoracic extension & upward scapular mobility #Scapgainz 3 sets of 10 reps is ideal @jaegersports @lamobilitycoach @MatthewPajak @petecrowarm @jakevogs_

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Honored to have these hanging in the gym forever !!! I ❤️ you @lexialtobelli @jj_altobelli

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

A good Landmine sequence can go a long way if you are pressed for time. Here’s a full body progression that incorporates SL strength/stability, hip mobility, anterior core strength and scapular upward rotation #scapgainz 3 sets 8 reps each movement @jaegersports @TheCanesBB

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Feet elevated 3D planks check a lot of important boxes for me.... Core strength/stability ✅ Spinal strength/mobility ✅ Fluid 3D force/energy transfer✅ Keeps the scap on the ribs in all 3 planes of motion✅ @jaegersports @TheCanesBB @MatthewPajak @USABaseball18U

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

1 year

Genie Stretch w/ER - I use this pre-game w/pitchers to stretch the posterior shoulder & fire up the rotator cuff. It’s also a great alternative to the sleeper stretch💡 5 sec across the body/5 sec return w/5 external rotations 5 reps 🤙🏻 #Scapgainz @jaegersports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

The more force an athlete can absorb, the more force the athlete can produce 💡. Single leg force drops promote ankle/hip stability, front leg bracing (hitting/pitching) and efficient deceleration patterns @josh_bissonette @jaegersports @BTrace40

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

1 year

Wouldn’t miss it for anything ❤️❤️❤️❤️❤️ @mattmclain_ @Reds

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

3 rounds ... Lateral Landmine Lunge x 6/6 Landmine Stand-Ups x 5/5 Kneeling Landmine Press x 8/8 @miko__rodriguez crushing this full-body complex before starting fall camp for @USC_Baseball #scapgainz @jaegersports @TheCanesBB @USCCoachGill @MatthewPajak @SportsForceBB

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Side-Lying Windmills are a great pre-throw/pre-workout drill to increase both thoracic/cervical mobility as well as promoting efficient scapular movement on the ribs. 8-10 reps per side is recommended #Scapgainz @jaegersports @USABaseball18U @TheCanesBB @jsavacool18

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

Priceless moment for me today ❤️ @corbin_carroll

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

Drafted 25th overall last night and back in the gym at 7am this morning. @Dbacks are getting a true professional on/off the field 💪🏻⚾️. @mattmclain_ @Mouseman35 @TheCanesBB @wendimclain @mclain_m @EliteBaseball @blakehawk_11 @BPatsBaseball @LesLukach @SoCalSteve9

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Side Plank External Flips - Great drill for both eccentric/concentric strength development in the shoulder. 15-20 reps per side is ideal. @joey14dixon making it look easy 🤙🏻 #Scapgainz @jaegersports @TheCanesBB @MLBPDP @CarterHicks13 @MatthewPajak @EagerThomas @mikereinold

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s a med ball drill that teaches the lead leg to create a stable landing base for the trunk to accelerate/rotate against allowing for a clean energy transfer of force from the ground up at ball release 💡 #Scapgainz @jaegersports @MatthewPajak @ry_nelly29 @cmckinney2021

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

Before you decide to play in every game/tourney your travel coach wants you over the summer/fall maybe choose 2-3 that are spread out so you actually have time to improve and get healthy between events. Playing more baseball isn’t the best way to get better at baseball💡💡

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Arm care is something that should be done daily. Either on the field or in the gym every workout should have a focus built around athleticism and arm care 💡 #scapgainz @alonzotredwell @TheCanesBB @LMBaseball2019 @JSerraLionsBB @HBHS_basebll @MatthewPajak @jaegersports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

Don’t be that kid that shows up for half the workouts, complains that they are better than other guys who are already committed and always ask to “hook them up” with things. Shut your mouth, train and earn your own keep 💪🏻⚾️.

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

🥨 Plate/KB Press is a great drill to improve mobility, core strength & hip/shoulder separation💡Stretching the low back while activating the glutes, obliques & hip flexors creates a perfect balance of strength/mobility #Scapgainz @jaegersports @corbin_carroll @EMTballers

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

3 position rhythmic shakes nicely demoed by @jared_jones_17 are perfect for pre/post throw to help activate/flush the rotator cuff & forearm flexors/extensors #scapgainz #BDE @USABaseball18U @PGAllAmerican @FJ_III @BaseballFactory @PBR_California @jaegersports @LMBaseball2019

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s an advanced push up variation I use to help promote upward scapular rotation and anterior core strength !!! @corbin_carroll making this look easier than it is 🤙🏻 #scapgainz @jaegersports @Dbacks @Mouseman35 @TheCanesBB @canessouthwest

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

The scapular/thoracic relationship is often undervalued in training programs. The 3D Plank Matrix helps improve thoracic extension, upward scapular mobility, anterior core strength & humeral stability in all 3 planes #Scapgainz @jaegersports @TheProsList @z_dahdul @Mickabel13

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

5 yrs training this kid...started at 84-85 and now this 😳. Not many kids work at their craft behind the scenes like @TBibee28 does. Whoever drafts him next summer is getting an absolute dawg 👊🏻 @MLBDraft @CSFCoachBrown @BaseballAmerica @PerfectGameUSA

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Single Arm Bear Pikes ✅ lots of boxes for me !! You get humeral stability, ball/socket congruency, anterior core strength/stability & upward scapular rotation 🤙🏻. Use as a filler or pre lift warm up #Scapgainz @jaegersports @TNXL_Baseball @FCSEagleBasebal @MatthewPajak

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Congrats to my guy JR Ritchie on his commitment to @UCLABaseball !!! @davidberg_26 @B_Ward_23 @nikogagz @kgundypitching @TheCanesBB @BaseballSweets @PerfectGameUSA

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Valslide Cobras incorporate upward scapular mobility, serratus activation, thoracic mobility, anterior core strength & lumbar extension helping fight impingement & lower back issues in overhead throwers💡 #Scapgainz @jaegersports @EMTballers @lodensports @hawk_athletics

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Thoracic Bear Climbers are💰for serratus anterior activation, oblique/anterior core strength & thoracic extension/rotation💡The ipso/contra lateral benefits make this a perfect drill for throwers who have low back issues #Scapgainz @jaegersports @EMTballers @lodensports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

My guy @jsavacool18 getting ready for @USABaseball18U trials this week after carving up the @ACBaseballGames on Thursday #scapgainz @USABaseball18U @EricCressey @MatthewPajak @FJ_III @MLBDraft @MLBPDP @TheCanesBB @jaegersports

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s a great drill to create/absorb/direct/control and decelerate force. Roll up jump to 3x broad jump promotes a smooth kinematic sequence which is imperative to an athletes evolution #Scapgainz @mikeyfilia @RSRBaseball @jaegersports @Royals @mikereinold @DennisWyrick

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Reverse walk ⛓ whips ✅ a few important boxes for me... ✅Anerobic Conditioning ✅Rotational Power ✅Forearm/Grip Strength ✅Serratus/Oblique Power Development 6-8 sets @ 10 sec work/ 90 sec rest is ideal 🤙🏻. #scapgainz @TheCanesBB @MatthewPajak @jaegersports @mikereinold

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Here’s a 💰 drill I pair w/ deadlifts to help create, absorb, direct & decelerate force. These positions promote efficient glute/back hip loading & deceleration patterns in the ankle/knee/hip 💡 #Scapgainz @jaegersports @TheProsList @JSerraLionsBB @HBHS_basebll @AyalaBaseball

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s @ericanthonys1 doing some prone stability ball half circle drops. Great for posterior chain activation, rotator cuff strength and scapular stability #scapgainz @MLBPDP @USABaseball18U @B_Ward_23 @ACBaseballGames @jaegersports @UCLABaseball @MatthewPajak @CarterHicks13

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Side-Lying Soup Can - Great exercise for the posterior labrum & posterior capsule in addition to the lateral core stability/strength benefit being in side plank. @BryanShaw37 getting ready to lead @MLB in appearances again !!! #scapgainz @jaegersports @CAA_Baseball @Rockies

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

2x 1st rounder @mattmclain_ getting his work in on @ProteusMotion before the draft….off-season about to be 🔥 @Reds @UCLABaseball @ProteusMotion

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Single Arm Plank Swimmers are 💰 for multiple reasons. The benefits of anti-rotation, anti-extension, humeral/shoulder stability, anterior core strength & scapular mobility make this a staple in my programs #scapgainz @jaegersports @TNXL_Baseball @lamobilitycoach @TheCanesBB

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Easy 🧀 (95.3 mph) this morning !!! @jimmyendersby20 #Bigscapguy @MLBDraft @RSRBaseball @CUIBASEBALL

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

If the airplane position & wall slides had a baby it would create this !! As the hips go back the scaps hug the ribs & upwardly rotate creating both strength/mobility in ✌🏻 important positions #scapgainz @jaegersports @TNXL_Baseball @seabs26 @blakehawk_11 @lamobilitycoach

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

⚾️ is different than other sports regarding planes of motion & rotational mobility/strength/power needed. The external lateral lunge w/press ✅s those boxes & teaches the importance of the 3D plane effiency #scapgainz @jaegersports @MatthewPajak @mikereinold @Mouseman35

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

Had a great time filming some strength/conditioning stuff with @PFAbaseball for his @CompleteAthlete books !! Always great working with and sharing content with people who are in it for the right reasons ⚾️💪🏻 #mycompleteathlete #RFSPFA =Gainz. @LesLukach @D_Robertson28

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

The Med Ball Pelvic Matrix provides proximal strength/stability which allows for greater distal mobility. The pelvis’s relationship with the thorax helps create energy up the chain resulting in higher throwing velocities and cleaner mechanics @jaegersports @lamobilitycoach

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

The Prone Swimmer Hover - Shoulder/Scapula mobility ✅ Joint/Tissue health ✅ Capsule maintenance ✅ Thoracic extension ✅ 3 sets of 3-5 reps is ideal @jaegersports @lamobilitycoach @TheCanesBB @MatthewPajak @HBHS_basebll @JSerraLionsBB @AyalaBaseball @MaxCarlsonn

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Single arm prone stability ball drops are great drill for rotator cuff strengthening, scapular stability & overall posterior chain activation. @JakeBrooks1616 putting in work 🤙🏻 #Scapgainz @jaegersports @B_Ward_23 @TheCanesBB @MatthewPajak @UCLABaseball @TheCanesBB

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Big @Venuseswilliams kinda guy 🤙🏻

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Here’s a full-body workout if you are stuck inside... Superset these two- 5 sets of Lunge Matrix (KB optional) 5 sets of Plank Matrix (x10 each) Add 1 lunge & 2 arm swings to each variation per week for 3 weeks to continue to build strength #scapgainz

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

The Deadbug Floor Press promotes anterior core activation while challenging lumbo-pelvic control & core stability w/ the added strength component of a press !! #Scapgainz @jaegersports @TheCanesBB @RutschmanAdley @MalakhiKnight @lamobilitycoach @mattmclain_ @codyschrier5

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

The core should always be trained as 1 unit !!! Dragon Flags help promote equal parts strength/flexibility in the spine, hip flexors and core using 1 line of tension created from the top down #scapgainz . S/O to @brucelee @jaegersports @MatthewPajak @petecrowarm @corbin_carroll

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

If you have to take 2-3 months off from the gym cause your travel team has tournaments every week/weekend you are doing it all wrong 💡

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58

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Up 15 lbs without sacrificing any mobility or explosiveness @corbin_carroll is ready for the 2019 season #scapgainz #BDE @PGAllAmerican @TheCanesBB @BaseballFactory @USABaseball18U @FJ_III @UCLABaseball @MatthewPajak @CAA_Baseball @peylincarroll

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7

56

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

Very excited to be the strength/conditioning coach for @LMBaseball2018 moving forward !!! #scapgainz @BaseballLMHS @LesLukach @SoCalSteve9 @MatthewPajak @MLBlood41 @MLBPDP @PBR_California

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57

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

I’m very proud to announce my partnership with @proteusmotion !! In addition to being the only gym in the world with✌🏻game-changing proteus machines I will also be joining the company in an advisory role helping to design protocols to help athletes worldwide !!! #Scapgainz

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56

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

I’m a huge fan of 3D movements especially ones that use gravity and ground reaction forces to provide humeral stability, scap mobility and proprioception all in one ⚾️💪🏻 #scapgainz #mlboffseason @mikereinold @elitebaseballp @PFAbaseball @MLBlood41 @MatthewPajak @EricCressey

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5

56

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

RFE @ProteusMotion PNF’s are a great way to challenge a throwers single leg stability while promoting efficient deceleration patterns, muscular elasticity, proprioception, rotator cuff strength & scapular stability💡 @jaegersports @lodensports @HBHS_basebll @JSerraLionsBB

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4

56

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

One of my favorite drills to get deep into the hip capsule and glutes while creating separation between the athletes upper and lower half. @alonzotredwell making this look easy 😓. #scapgainz @mikereinold @MatthewPajak @CarterHicks13 @TheCanesBB @MDHS_Baseball @LesLukach

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52

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

KB Windmills are great for.... Efficient core positioning 3D loading of the hips Shoulder stability/strength Great for both in/off-season workouts #Scapgainz @TheCanesBB @MatthewPajak @elitebaseballp @mikereinold @jaegersports @HBHS_basebll @LMBaseball2019 @JSerraLionsBB

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0

53

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

Being barefoot while training allows an athlete to take advantage of ground force. The stronger the foot the easier it is to produce, absorb and direct ground force, thus making the athlete more powerful/explosive #Scapgainz @TheCanesBB @mikereinold @MatthewPajak @LesLukach

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52

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

The Off-Bench Side Plank Med Ball Anti-Press covers anti-extension, rotation & lateral flexion principals while providing spinal stability to help balance out all the rotational work a athlete performs daily #Scapgainz @jaegersports @EMTballers @MatthewPajak @TheCanesBB

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5

54

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

The Landmine Hollow-Body Floor Press allows the arc of the landmine to put the elbow in a good eccentric loading position to concentrically press creating efficient ball/socket rhythm & requiring core stability to avoid rotation #scapgainz @jaegersports @corbin_carroll

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54

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

One of my new favorite push up variations. Challenges strength, mobility and body control. These are not easy 😓. #scapgainz @jaegersports @TheCanesBB @MatthewPajak @elitebaseballp @USABaseball18U @corbin_carroll @EliteBaseball @PFAbaseball

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Here’s a 3D approach to force training. An athlete must produce, absorb, direct and decelerate efficiently in all 3 planes of motion to stay healthy and successful. @Ryan_Kreidler making this sequence look easy 🤙🏻 #scapgainz @jaegersports @B_Ward_23 @tigers @elitebaseballp

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👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

With all due respect @PerfectGameUSA I would take @gagejump1 over any 2021 LHP in the country. Couldn’t care less if he was 3 foot 6 his FB quality is just fine. Feel free to ask any hitter that has to face him or step in yourself and get a taste

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0

52

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

My dude is the real deal !! Up 20 lbs from last summer and one of the strongest guys in the gym 💪🏻. @codyschrier5 @JSerraLionsBB @MLBDraft @JBrownPG

Jheremy Brown

@JBrownPG

4 years

Got some real bat whip here for 2021 SS Cody Schrier (CA) of @TheCanesBB . Turns around this fastball for a 2B down the line, lifted a 3B to pull gap earlier in game. One of the top ranked prep SS. #UCLA commit. #PGDraft #PGElite

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51

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

Proud of how hard the MLB guys get after it. Looking forward to spring already 💪🏻⚾️🔥🌵. @n_pratto @P_Sandoval16 @zackweiss32 @matt_hammonds6 @HagenDanner @Cody_Ponce48 @LesLukach @TheCanesBB @mikereinold @EricCressey

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9

50

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Genie Stretch w/external rotation - I use this w/ pitchers pre-game to activate the rotator cuff & stretch the posterior shoulder. It’s also another alternative to the sleeper stretch to combat GIRD 💡 @jaegersports @TBibee28 @nathan_rourke @MatthewPajak @z_dahdul @gagejump1

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50

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Shoulder CARs (Controlled Articular Rotations) are a great way to assess an athletes true range of active motion at the shoulder joint💡CARs also help build up tissue resiliency around the joint to help prevent injury #Scapgainz @jaegersports @EMTballers @corbin_carroll

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50

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

The Side-Lying Cross-Body stretch is a great alternative to the sleeper stretch that promotes healthier increases in horizontal adduction (posterior shoulder mobility) & internal range of motion (combats GIRD)💡 @jaegersports @nickgarcia_2 @lamobilitycoach @nathan_rourke

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48

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

5 years

Partner Reverse Throws - The catching of the ball (eccentrically) teaches the arm/trunk to dissipate force while the (concentric motion) of throwing provides strength/stability to the posterior shoulder #scapgainz @jaegersports @USABaseball18U @TheCanesBB @MatthewPajak

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49

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Only a 🤡 like @108_Performance would show up unwanted to a teams private practice & try to change everything about a kid he knows nothing about just to try to sound revenant. The smoke is here anytime you want it 🤷🏻‍♂️

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49

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Abdominal muscles must be lengthened before strengthened 💡. Accordion Flags use gravity to lengthen abdominal muscles & turn on proprioceptors within those muscles creating true core strength/stability #scapgainz @jaegersports @z_dahdul @corbin_carroll @D_Robertson28

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49

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

The J-Band 3D Plank Matrix is an advanced plank variation I use with my athletes incorporating humeral stability, thoracic extension, anterior core strength & scapular upward rotation #scapgainz 3 sets/10 reps each !!! @jaegersports @MatthewPajak @corbin_carroll @petecrowarm

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48

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

4 years

Congrats to @lukejewett_ on being selected to participate in @MLBPDP this summer #Scapgainz @USABaseball18U @UCLABaseball @B_Ward_23 @MatthewPajak @ACBaseballGames @TheCanesBB @JSerraLionsBB @CarterHicks13 @k2braves

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48

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

Lot’s to ❤️ in this arm care sequence combining strength/stability/mobility 💡 Scapular Stability ✅ Rotator Cuff Strength ✅ Forearm/Grip Strength ✅ Anterior Core Strength ✅ Deceleration Principals ✅ Hip/Ankle Strength/Mobility✅ #Scapgainz @jaegersports @lodensports

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48

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Valslide🪛Planks strengthen the serratus anterior, wrists, triceps, forearm flexors & anterior core💡In addition this also lengthens the bicep tendon promoting efficient deceleration patterns & cleaner energy transfer for overhead athletes #Scapgainz @jaegersports @EMTballers

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47

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

Partner Fed Overhead Med Ball Slams - Force Absorption ✅ Thoracic Extension ✅ Anterior Core Strength ✅ Muscular Elasticity ✅ Force Production ✅ Upward Scapular Rotation ✅ @jaegersports @lodensports @Slammersbasball @HBHS_basebll @MDHS_Baseball @PRO5BaseballVA

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48

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

3 years

Physioball Push Up Stabilizations create tension from head to toe which promotes proprioception, stabilization, ball/socket stability, anterior core strength, kinesthetic awareness & cuff strengthening 💡 @jaegersports @JSerraLionsBB @TheCanesBB @HBHS_basebll @AyalaBaseball

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1

48

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

6 years

It’s getting increasingly harder to watch kids with zero strength, thoracic mobility or kinesthetic awareness using weighted balls instead of investing in a baseball specific strength and long-toss program. You can’t take shortcuts #justsaying #scapgainz

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2

46

👣🤙🏻Josh Reidt🤙🏻👣

@reidtfitness

2 years

Unilateral prone stability ball drops are great drill for rotator cuff strengthening, scapular/sub-scapular stability & overall posterior chain activation 💡 #Scapgainz @jaegersports @lodensports @Slammersbasball @MDHS_Baseball @HBHS_basebll @JSerraLionsBB @RockyCollis