Tan Man @reallytanman Twitter profile

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Tan Man

1 year

Seed oils cause brain damage, make you fat, and turn into cellulite. Even worse, they stick around in your body for over 7 years, even if you stop eating them today. But if you want to speed up the process? Read (and bookmark) this secret tip:

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Tan Man

@reallytanman

1 year

According to the CDC, over 40% of Americans are obese. And it's no surprise when you look at the food they eat. Here are 15 American foods that are so bad they're banned (yes, illegal) in other countries:

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Tan Man

@reallytanman

1 year

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Tan Man

@reallytanman

2 years

Reminder that people in the 1950s didn’t fast They didn’t eat low carb They didn’t avoid dessert

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Tan Man

@reallytanman

1 year

Grocery store, circa 1985 Glass bottles everywhere... Before everything we consumed became encased in plastic

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Tan Man

@reallytanman

1 year

None of these 1960s beachgoers were fat Also, none of them: - Dieted - Fasted - Ate keto - Avoided desert - Tracked macros They just ate real food and spent time in the sun

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Tan Man

@reallytanman

1 year

Average American family 1950s. Everyone ate burgers, butter, ice cream and french fries. Yet..... No one was overweight. What changed?

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Tan Man

@reallytanman

1 year

Not a seed oil in sight. Just people living in the moment.

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Tan Man

@reallytanman

1 year

Cellulite was non-existent before the 1970s. Now, over 90% of modern women suffer from this pervasive skin condition. Here's a simple way to fix it (Hint: it's got nothing to do with bodyfat):

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Tan Man

@reallytanman

1 year

American diner 1950s. Everyone is eating burgers, butter, milkshakes and ice cream. Yet.... No one is overweight. What happened?

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Tan Man

@reallytanman

1 year

According to the CDC, the cost of obesity in the United States is nearly $173 billion per year. And when we look at the food, it starts to make sense. Here are 11 American ingredients so toxic...they're banned in other countries:

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Tan Man

@reallytanman

2 years

skin cancer didn't exist before seed oils stop blaming the sun for what the seed oils did

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Tan Man

@reallytanman

2 years

The REAL cause of skin cancer/sunburn Hint: it's not the sun 🌞 (A thread 🧵)

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Tan Man

@reallytanman

1 year

Reminder that people in the 1970s were not fat. They didn't do intermittent fasting. They didn't avoid dessert. They didn't eat low carb. They just ate real food and enjoyed their lives

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Tan Man

@reallytanman

6 months

Friendly reminder

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Tan Man

@reallytanman

1 year

Why is Raw Milk ILLEGAL? Here's the unbelievable true story of how the original superfood got banned, and why you should drink it anyway:

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Tan Man

@reallytanman

2 years

Seed oils are impossible to avoid at restaurants. So I decided to do something about it. This is how we make eating out safe for the Seed Oil Sensitive:

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Tan Man

@reallytanman

1 year

Look at any photo of the average person from the 1950s and one thing is clear: They were healthier than the average person today. And they managed to stay fit and healthy without going low carb, avoiding dessert, or fasting. So what changed?👇

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Tan Man

@reallytanman

9 months

Andrew Tate

@Cobratate

9 months

SEED OILS SEED OILS OMG SEED OILS OMG FUCKING OMG SEED OILS FUCK FUCK OMG FUCK. I can tell you losers have never had real enemies. You’re afraid of sunflowers. You legit won’t shut up about it. Such uninteresting lives. Total losers OH MY MOTHER FUCKING GOD SEED FUCKING…

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Tan Man

@reallytanman

1 year

Hundreds of people on a crowded New Jersey beach, 1903 Not a single one of them is overweight

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Tan Man

@reallytanman

2 years

How you can tan without sunscreen, sunburn, or skin cancer: a thread for my pale friends

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Tan Man

@reallytanman

1 year

Your favorite "junk foods" are actually health foods if you use real ingredients Here's how to make french fries at home in just a few minutes of work, with no toxic seed oils and zero guilt:

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Tan Man

@reallytanman

1 year

I spent years researching what the healthiest cultures ate throughout history. Trust me... You can still eat the most nutrient dense foods without sacrificing taste or lifestyle. Here's a master list of everything you SHOULD eat (and it's delicious):

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Tan Man

@reallytanman

1 year

Every piece of esoteric health knowledge I could come up with after 8 years studying alternative health: 1. Sunlight doesn't cause skin cancer, seed oils do

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Tan Man

@reallytanman

1 year

There's no such thing as "junk" food - just junky ways of preparing it. Here's how to make your favorite "junk foods" 100% healthy, without sacrificing taste:

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Tan Man

@reallytanman

1 year

Welcome, I'm glad you're here 🌴

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Tan Man

@reallytanman

1 year

The food industry is killing you: > Seed oils are poisonous > The US food system is toxic > 6 in 10 Americans live with chronic disease Here are my 9 top health and lifestyle principles to keep you healthy and strong in the modern world:

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Tan Man

@reallytanman

1 year

Periodic reminder that the tap water you're drinking runs through one of these:

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Tan Man

@reallytanman

1 year

You hear a lot about how seed oils are bad But people rarely tell you WHY they're so bad Until now. Here are 9 scientifically backed ways that seed oils destroy your health:

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Tan Man

@reallytanman

1 year

When you buy a hotdog at the grocery store, this is what you're buying:

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Tan Man

@reallytanman

6 months

Footage from spring break in the 1980s Not even that long ago... looks like a different planet People seemed genuinely more present, happier. And definitely healthier Yet people try waaay harder to be healthy today and have a hard time coming close People will say: "There…

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Tan Man

@reallytanman

2 years

Why are you, as a grown man, wearing a football jersey for a team you’ve never played on

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Tan Man

@reallytanman

2 years

Diabetes comes from seed oils Sugar is false scapegoat

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Tan Man

@reallytanman

1 year

Skin cancer was basically non-existent before seed oils Stop blaming the sun for what seed oils did

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Tan Man

@reallytanman

6 months

Grocery store circa 1970s Glass bottles everywhere Before everything we consumed became inexplicably encased in plastic (ok it actually is explicable if you just follow the money) Another implication of this photo that people miss: Kids back then drank fully leaded sugar…

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Tan Man

@reallytanman

1 year

🚨 7 warning signs you're not as healthy as you think 🚨 (You might have serious work to do) Thread:

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Tan Man

@reallytanman

1 year

*STOP taking fish oil (bookmark this thread)* The American Heart Association has spent 20 years recommending Omega-3s for heart health. Well, I went down a rabbit hole and it turns out.... This is horribly wrong. Here's why Omega-3s are even worse than seed oils:

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Tan Man

@reallytanman

1 year

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Tan Man

@reallytanman

1 year

Little known fact: McDonalds quarter pounders are actually 100% angus beef grilled in their own fat (they contain zero seed oils of any sort if you order them on their own, no buns) Meanwhile: Sweetgreen (a "health" chain) serves $18 salads filled to the brim with seed oils

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Tan Man

@reallytanman

1 year

Bread is not your enemy. The problem is most of the bread you see in stores is fake trash. Here are the 6 rules for quality bread that will let you eat all the bread you want, without sacrificing your health:

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Tan Man

@reallytanman

1 year

Imagine being so afraid of the SUN (the most life-sustaining force in our solar system) that you rub oxybenzone all over your body

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Tan Man

@reallytanman

2 years

There is no bad food - just bad ways of making it A thread on making "junk" food good for you, without sacrificing taste

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Tan Man

@reallytanman

1 year

You don't need to spend $1000s at Whole Foods to reach top 1% Health. In fact... eating and living healthily is accessible to most, regardless of their financial situation. Here are 7 ways to live a healthy lifestyle without destroying your wallet:

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Tan Man

@reallytanman

1 year

4. Coffee-mate Coffee creamer, right? Wrong. It's made of seed oils. Hydrogenated soybean and cottonseed oils got Coffee-mate banned in Austria, Hungary, and several Scandinavian countries. Don't put this in your body.

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Tan Man

@reallytanman

2 years

Why Seed Oils are Satanic (yes, they really are that bad) a thread 🧵

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Tan Man

@reallytanman

2 years

Last month I quit my soulless $250k tech job to make seed oil free tortilla chips Here are 5 lessons I've learned since then:

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Tan Man

@reallytanman

1 year

5. US Pork Ever heard of ractopamine? It's an animal feed additive. And it's been linked to several major health issues in humans and animals. Americans feed it to pigs to make them huge. US pork is banned in China, Russia, and the EU. Go organic on the pork next time.

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Tan Man

@reallytanman

9 months

Beef tallow requires even less processing

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Tan Man

@reallytanman

1 year

6. Ritz Crackers Banned in Austria, Switzerland, Hungary, Iceland, Norway, and Denmark...what is so wrong with Ritz crackers?! Hydrogenated cottonseed oil. The kicker? The FDA deemed these oils "not generally recognized as safe". Why are they still making food out of this?

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Tan Man

@reallytanman

11 months

“Eating honey isn’t natural, only eat what hunter gatherers ate” The hunter gatherers:

Jordan

@aCarnivoreDiet

11 months

AVOID HONEY It is not intended for humans. Bees make honey to store food for themselves to last the winter. It’s sourced from flowers and as a result contains plant toxins like grayanotoxins and pyrrolizidine alkaloids. It’s also 40% Fructose, the most damaging sugar. AVOID.

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Tan Man

@reallytanman

1 year

Diabetes comes from seed oils Sugar is a false scapegoat

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Tan Man

@reallytanman

1 year

Is that if you live in the U.S., real food is difficult to find. 98% of the grocery store is pure poison and chemicals. It can make eating healthy a real chore. I spent years struggling with this. So I decided to do something about it...

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Tan Man

@reallytanman

6 months

The @oliveoilqueen is pregnant w our first child The era of really tan babies begins Here are 5 ways we will raise our kid differently from most modern parents: 1. No hospitals or doctors before birth Pregnant women are not sick. Doctors are for sick people. Therefore no…

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Tan Man

@reallytanman

2 years

🔴 7 signs you're not actually healthy 🔴 (You might have work to do👷) A thread 🧵

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Tan Man

@reallytanman

1 year

In THREE words or less, why are there more overweight people in the 2020s than there were in the 1950s?

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Tan Man

@reallytanman

1 year

I created this account to change the way the world eats. The way we eat today is backward. But if we fix the foods, we fix humanity. Here's how we're going to do it:

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Tan Man

@reallytanman

1 year

None of these 1960s grocery shoppers were fat. Also, none of them: - Dieted - Ate keto - Avoided dessert - Sunned their balls They just bought and ate real food.

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Tan Man

@reallytanman

4 months

Pasteurization was invented to allow grifter food sellers in 1870s Brooklyn to continue feeding cows literal trash in a warehouse instead of requiring milk to come from cows raised on real life grass on a pristine farm you usda bootlicker

Kayla, MD

@kaylamellis_

4 months

I’ve been hearing people talk about how they’re transitioning to only drinking raw milk and I just want to remind everyone that pasteurization wasn’t created for funsies It was created to rid milk/wine/etc of harmful bacteria that can cause typhoid, listeria, diphtheria, etc

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Tan Man

@reallytanman

1 year

Reminder that people just 100 years ago: - Didn't fast - Didn't eat low carb - Didn't avoid dessert - Didn't avoid animal fat/butter - Didn't follow 'health influencers' And they were all healthier than the average person today

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Tan Man

@reallytanman

1 year

13. US Chicken US chicken is banned in the EU, and not just because it's washed in chlorine... The EU smartly asks: why does it NEED to be washed in chlorine in the first place? They've got a point. Get your chicken from a trusted local source.

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Tan Man

@reallytanman

1 year

10. Farmed salmon Farmed fish are raised in terrible conditions and fed a chemical cocktail of feed including methyl mercury and dioxins. Not to mention antibiotics. Plus, they're packed with lousy Omega-3s. Make like Austria and New Zealand and avoid farmed salmon.

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Tan Man

@reallytanman

1 year

Trader Joe’s is all white labeled seed oils with hipster packaging that makes people think it’s healthy

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Tan Man

@reallytanman

1 year

Seed oils are harming your body and damaging your skin from the inside out. If you want to understand why... First, you need to understand freckles:

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Tan Man

@reallytanman

1 year

3. Skittles Taste the rainbow = taste the dye. Yellow 5 and yellow 6 are bad, but there's another ingredient that led Norway and the EU to ban this colorful treat: Titanium dioxide. Heavy metal carcinogens, anyone?

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Tan Man

@reallytanman

1 year

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Tan Man

@reallytanman

1 year

Can you guess which food is terrifying to look at... But will give you beautiful skin, healthy joints, and amazing hair? The best part? You don't have to eat them. Here's how to turn one of the ugliest (and cheapest) foods into bone broth, AKA the Magical Elixir of Youth:

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Tan Man

@reallytanman

1 year

There's no such thing as "junk" food - just junky ways of preparing it. Here's how to make your favorite "junk foods" at home in just a few minutes, 100% healthy, without sacrificing taste:

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Tan Man

@reallytanman

1 year

Plastic is slowly killing you. Not only is it destroying the environment... But it's also poisoning your body and disrupting your hormones. Here are 6 ways to protect yourself from plastic (without moving to a cabin in the middle of nowhere):

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Tan Man

@reallytanman

1 year

Seed oils are poisoning your home-cooked meals. Thankfully, there's an alternative that won't break the bank or shorten your life span. Beef tallow Here's how to make your own tallow at home in just a few minutes without toxic seed oils or guilt:

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Tan Man

@reallytanman

1 year

You've seen the memes: "Avoid seed oils" "Use butter instead" "Seed oils can kill you" But what makes seed oils dangerous? Here's the full breakdown with 7 science-backed reasons why seed oils are destroying your health:

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Tan Man

@reallytanman

1 year

11. US milk rBGH, also known as rBST, is a man-made growth hormone fed to dairy cows to boost milk production. Developed by Monsanto in the early 90s, it's terrible stuff. And most people know it now. US milk is banned in Japan, Canada, New Zealand, Australia, and the EU.

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Tan Man

@reallytanman

1 year

1. Twinkies Classic junk food. Classic poison. High fructose corn syrup and hydrogenated oils are bad, but it's the Yellow 5 that signed the death warrant on Twinkies. The EU requires warning labels on dyes... But Austria, Finland, and Norway are taking no chances.

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Tan Man

@reallytanman

2 years

Dudes will spend $80 on protein powder But $12 raw milk is too expensive

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Tan Man

@reallytanman

2 years

Stop calling the meat part of a meal “protein” It’s unnecessarily reductionist and allows people to consider any other “protein” equivalent in its function in the meal.

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Tan Man

@reallytanman

1 year

This isn't beef--it's pork Pork is actually a red meat But the pork you buy at the store is so full of soy and pufas that it looks pale, dull, and gray In food, color intensity = nutrient density color intensity = health

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Tan Man

@reallytanman

2 years

New plan: start saying you’re allergic to seed oils at restaurants If they can make dairy free gluten free nut free egg free food They can do it without seed oils too

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Tan Man

@reallytanman

1 year

2. Stove Top stuffing This low-key quick-dinner option is hiding some serious chemicals. A combination of beta-hydroxy acid (BHA) and butylated hydroxytoluene (BHT) take Stove Top off the menu in Japan, the UK, and several European countries.

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Tan Man

@reallytanman

1 year

12. Mountain Dew Banned in Japan and the EU, Dew used to contain Brominated Vegetable Oil. Consuming bromine has been linked to headaches, memory loss, skin issues, and more. PepsiCo said they were removing it in 2014...why did it take 6 years? Avoid.

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Tan Man

@reallytanman

2 years

What are Seed Oil Spots? Those "freckles" might not be as innocent as you think (A thread 🧵)

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Tan Man

@reallytanman

2 months

Imagine how many mids are walking around just waiting to shed their seed oil skin

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Tan Man

@reallytanman

2 years

Next time you get coffee in a “paper” cup, notice a sort of oily film floating on top It is melted plastic from the cup lining

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Tan Man

@reallytanman

1 year

9. Maraschino cherries You guessed it...red 40. Red 40 has been linked to allergies, migraine, and mental disorders in children. We should probably get over it and eat foods that aren't so...red. Banned in Austria, France, Finland, Norway, and the UK.

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Tan Man

@reallytanman

1 year

You've been eating fish wrong your entire life Ever wondered why some fish tastes fresh & delicious, while others taste, well, fishy? The secret is Ikejime, a Japanese technique that enhances the flavor, texture, and quality of the fish To never eat bad fish again, read this:

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Tan Man

@reallytanman

1 year

This account exists to change the way the world eats I spent 8 years studying optimal human nutrition One thing is clear: the way we eat today is backward If you want to learn how to eat and live healthily without sacrificing taste and quality of life... Follow this account

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Tan Man

@reallytanman

1 year

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Tan Man

@reallytanman

1 year

7. US pre-packaged ground beef Remember pink slime? It's a beef by-product prepared with ammonia gas and used as a filler in ground beef. Gross. US beef is banned in the EU.

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Tan Man

@reallytanman

1 year

15. US Corn US corn is commonly sprayed with atrazine. Atrazine is linked to birth defects and it's banned in 44 countries. In the US? The pesticide lobby sees to it that we spray 70 million pounds of the stuff annually on our domestic corn. The trouble with all this...

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Tan Man

@reallytanman

1 year

If you want to be fit, beautiful, and healthy... Carbs are NOT your enemy. You just need to know WHICH ones to eat. Here's how to carbmaxx the RIGHT way (and why low-carb and keto could kill your health):

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Tan Man

@reallytanman

2 years

Cellulite is caused by seed oils, not by high body fat And here's how you can fix it (a thread)

KRISTIN KONTROL

@kristinkontrol

2 years

@RealOilRspctr pls expand !

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Tan Man

@reallytanman

1 year

People are 3x more overweight now than they were in the 1970s... But the weird thing? Sugar consumption is DOWN 25%. Sugar-free is a psy-op. Here is why you SHOULD eat more sugar:

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Tan Man

@reallytanman

1 year

If obesity was really "genetic" then 40% of yall would have obese grandparents / great grandparents But very few such cases

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Tan Man

@reallytanman

1 year

Reminder that when you eat fried food from a restaurant, this is where they're frying it:

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Tan Man

@reallytanman

1 year

Your health guru lied to you. 99% of "health foods" are unhealthy and can actually kill you. Here are 6 common "health" foods to avoid if you want to live longer and healthier:

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Tan Man

@reallytanman

1 year

Eating healthy can be delicious, simple, and cheap. Problem is…99% of people have NO idea if the food they eat is actually healthy. I've spent the last 8 years learning about the optimal human diet. Here are my 5 Rules to help you pick healthy foods without guesswork:

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Tan Man

@reallytanman

1 year

This is how we win

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Tan Man

@reallytanman

1 year

8. Swiss Rolls These things contain yellow 5 AND red 40... Which is strange. Because they're brown and white. These dyes have a negative effect on activity and attention in children. Norway and Austria took Swiss Rolls of the menu. Don't eat these.

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@reallytanman

1 year

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