H @mharlacher4 Twitter profile

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@mharlacher4

11 months

#manup

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H

@mharlacher4

9 months

AND THE HOMIE NATE DOGG WITH A FIVE PIECE WIT THE BIG PLATES AT HIS TOP SET 💪🏻 💪🏻 💪🏻 PROUD OF MY GUY

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@mharlacher4

5 months

⁦ @RomanT2027 ⁩ FAST MONEYYYY 💰 💨

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@mharlacher4

4 months

AND NOWWWWW @alleniverson REALLY TALMBOUT PRACTICE ‼️ 🤔 🤔 🤔 LOVE IT HERE 😜

Historic Vids

@historyinmemes

4 months

Allen Iverson practice rant from 2002.

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@mharlacher4

10 months

BENCH WORK 320x5x1 275x3x5 APPRECIATE THE SPOT @sam_brackney

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@mharlacher4

9 months

515x1 ANYTHIIIIIING IS POSSIBLE -⁦ @KevinGarnett5KG ⁩ VOICE SOME HEAVY DEADS 💀 BEFORE A FEW DAYS OFF 😘 😘

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@mharlacher4

11 months

345 x 5

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@mharlacher4

4 months

SHOUTOUT COACH KROTEC STAYIN SHARP ALWAYYYYSS 💪🏻 💪🏻 💪🏻 #GOALS

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@mharlacher4

6 months

⁦ @Schwarzenegger ⁩ YEAAAAA YUP

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@mharlacher4

9 months

280x3x5 GOOD LOOKS NATE DOGG ON THE SPOT THIRD SET 👇🏻 😘 😘

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@mharlacher4

11 months

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@mharlacher4

9 months

😍😍😍

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@mharlacher4

10 months

EWWWW YA BOY OUTCHEA SPINNIN THAT THANG 🏈 🏈 💨 💨 LIKE @PaytonWehner N @_jya1re

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@mharlacher4

7 months

FYI ⁦ @PCC_FOOTBALL ⁩ ⁦ @Aamacurak ⁩ ⁦ @CoachJayBell ⁩ ⁦ @TheFranchize23 ⁩ NATE DOGG RIPPED 185 PREGAME YESTERDAY 😜 PR FOR OUR DRUMMIN HOMIE 🥁

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@mharlacher4

9 months

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@mharlacher4

4 months

SHOUTOUT ⁦ @Finno55 ⁩ 🫡🫡🫡 GRABBIN UP A SUNDAY SESSION 💪🏻💪🏻💪🏻💪🏻

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@mharlacher4

8 months

SHOUTOUT ⁦ @_babytron ⁩

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@mharlacher4

3 months

ANOTHER ONE 🖊️ 📄 -⁦ @djkhaled ⁩ VOICE PROUD OF YOU ⁦ @usoquis ⁩ 💯 💯 🫡🫡🫡🫡🫡🫡 ⁦ @Dooderzs3 ⁩ ⁦ @Cant_man2man23 ⁩ ⁦ @usofootball ⁩ ⁦ @ClarionFootball ⁩

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@mharlacher4

4 months

295x10x2 SET ONE VS SET TEN

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@mharlacher4

3 months

SIGNED N SEALED 🖊️ 📄 @EmoryArrington ON TO THE NEXT LEVEL 🫡 🫡 🫡 @Dooderzs3 @Cant_man2man23 @usofootball @LincolnUofPA

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@mharlacher4

8 months

🥶 BRRRRR COLD OUTCHEA AT KICKOFF IN WEXFORD 🥶

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@mharlacher4

4 months

15 REPS OF 315 FOR PRACTICE SHOUTOUT ⁦ @alleniverson ⁩ 🤷🏻‍♂️ 🤷🏻‍♂️

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@mharlacher4

9 months

🥶 CHILLY OUTCHEA DOWN PNC PARK 🥶

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@mharlacher4

6 months

THANKS FOR STOPPIN IN N SHARING YOUR STORIES @DorkDiaries ‼️‼️ WE ALL APPRECIATE YOUR MESSAGE AND MOTIVATION 💪🏻 💪🏻 💪🏻 @uprepmilliones @usofootball @AlwaysRepUPREP

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@mharlacher4

10 months

BENCH DAYYYY 320x1x3 COUPLE SETS OF THREE AT 295 SOME DUMBBELL INCLINES 70-80-90 LBS DO SOME WORK MAKE IT DIFFICULT ⁦ @Colsen_Gatten ⁩ ON THE SPOT 😘 😘

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@mharlacher4

9 months

DA HOMIE NATE DOGG WIT HIS HEAVY TOP SET OF THE DAY 155x5 👀 👀 OK NAAAAAATE

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@mharlacher4

10 months

PRESS VOLUME WORK 185x5x5 SHOUT OUT @CoachLehmeier COME GET SOME @CoachJayBell #BADmofoCLUB

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@mharlacher4

3 months

275 HANG POWER CLEAN 🧼 🧽

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@mharlacher4

9 months

☠️ DEADLIFT ☠️ AND A HEAVY SET OF ✋🏻 AT 455 SHOUTOUT ⁦⁦⁦ @_jya1re ⁩ 😘 😘

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@mharlacher4

6 months

PUT MY WORK IN ALONG SIDE ⁦ @BrooksNir ⁩ TONIGHT SQUAT PRESS AB WHEELS WORK

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@mharlacher4

3 months

TOLD YINZ 🤤 😍🥰

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@mharlacher4

6 months

⁦ @Schwarzenegger ⁩ BOUT TO DROP SOME GEMS 💎 💎 💎 ON US

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@mharlacher4

4 months

2023 ALMOST FULLY IN DA BOOKS MY COUSINS ARE ALL CRAZY 🤦🏻‍♂️ 2024 LETS GET THIS MONEYYYY 🌊 💰 💪🏻 🌊 💰 💪🏻 🌊 💰 💪🏻 🌊 SHOUTOUT EVERYBODY GIVING THEY BEST 🫡 🫡 🫡 #BetterMakers 🦄 🦄 🦄

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@mharlacher4

2 months

WORK 🧠💪🏻

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@mharlacher4

9 months

GANGGGGGGGGGGGG

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@mharlacher4

10 months

MF WALKED IT OFF 🤪🤪🤪

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@mharlacher4

10 months

BENCH WORK HEAVY SINGLES FIRST 325x1 315x1x4 THEN VOLUUUME WORK 280x3x5 SHOUT OUT @sam_brackney AND @Coach_Hale12 GET SOME ‼️‼️‼️ 😘 😘

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@mharlacher4

8 months

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@mharlacher4

3 months

LUNCH WIT DA FELLS @Dooderzs3 @usofootball 😘 😘

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@mharlacher4

2 months

CATCH THAT THANG IN A QUARTER SQUAT NICE N RIGID 💯💯 HANG POWER CLEANS TRIPLES💪🏻💪🏻💪🏻 185, 205, 225, 235, 235, 225 PRACTICE ‼️‼️‼️ -⁦ @alleniverson ⁩ VOICE

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@mharlacher4

4 months

SUPPORT MY GUY ⁦ @xair7_stevenson ⁩ BLESS UP $XFactorDaGoat CASHAPP TO DONATE 💪🏻 💪🏻

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@mharlacher4

2 months

SHOUTOUT NATE DAWWWWG🥁💪🏻⁦ @PCC_FOOTBALL ⁩

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@mharlacher4

2 months

🫡🫡🫡🫡🫡

Ryan Lehmeier

@CoachLehmeier

2 months

Congrats to our top WORKers of the Week! 🏋🏽💪🏋🏽⛓️🏋🏽 @domenictruzz1 @_jya1re @AngeloDpugliano #RollVikes #MenofCentral @PCC_FOOTBALL

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@mharlacher4

4 months

TODAY’S WORK BENCH 275x3x5 SOME HANG POWER CLEAN WORK SOME DIPS DB CURLS GOOD TO SEE THE FELLAS @PCC_FOOTBALL

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@mharlacher4

4 months

UPREP LEGEND ⁦ @ImUpNext3 ⁩ 💪🏻 💪🏻 💪🏻 🫡 🫡 🫡

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@mharlacher4

3 months

SHOUTOUT UPREP SENIORS 🏀 🏀 PROUD OF YOU @usoquis , ELIJAH, AND ISSIAH 💯 💯 🫡🫡🫡🫡🫡

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@mharlacher4

10 months

6-2 W

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@mharlacher4

10 months

OHHHHHH SHHHHHHHHHIII

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@mharlacher4

1 year

⚔️⚔️⚔️

Ryan Lehmeier

@CoachLehmeier

1 year

So proud of our guys efforts and togetherness today! The atmosphere was electric at our annual 🏋🏽 Lift-A-Thon 🏋🏿‍♂️ Outstanding job by our Strength and Conditioning Staff! @Aamacurak & @mharlacher4 #IronSharpensIron #RollVikes @PCC_FOOTBALL

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@mharlacher4

11 months

@PA_TodaySports @Tannerfuchs55 @PCC_FOOTBALL Dude has Bulgarian split squats for breakfast 🏋️‍♀️🏋️‍♀️☕️🥞

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@mharlacher4

11 months

@BoJackson @Pacman_412 MONSTER 🧌😈👹

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@mharlacher4

10 months

☠️ DEADLIFT DAY ☠️ DOUBLES 495x2 505x2 515x 1.7 😬😬😬😬ALMOST MAYBE 495x5 NEXT WEEK 🤔 🤔 THEN 405x5 SHOUTOUT @Colsen_Gatten FOR THE MOTIVATION ERRRRY DAY 😘 😘

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@mharlacher4

3 months

BENCH WORK 305x3 FAIL 😡 REGROUP 305x2 305x2 305x2 305x2 TONNAGE 😜 ⁦⁦ @StrengthDebates ⁩

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@mharlacher4

5 months

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@mharlacher4

7 months

OLD GUYS BALLINNNNNN 🏀 🏀

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@mharlacher4

3 months

UPREP/SCI TECH MIDDLE SCHOOL HOME AGAINST CAPA THIS AFTERNOON 🏀 🏀 SHORTIES LOOKIN TO REMAIN UNDEFEATED 💪🏻💪🏻💪🏻 FELLAS TRYNA CLAMP UP A PLAYOFF SPOT🗜️🗜️🗜️ @PpsSports @usofootball

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@mharlacher4

9 months

BENCH TRIPLES GOT UP TO 300x3 ⁦ @AngeloDpugliano ⁩ WAS SMACKIN 225 5s LEFT N RIGHT 💪🏻 💪🏻 😘 😘

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@mharlacher4

9 months

✌🏻

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@mharlacher4

9 months

🥶STILL CHILLY OUTCHEA IN 412 TOO HOMIE 🥶 JUST ASK @TheFranchize23

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@mharlacher4

3 months

THROW EM A DUB N KEEP IT PUSHIN 💯 💯💯

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@mharlacher4

11 months

GOT HEEEEEEEEEM

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@mharlacher4

4 months

⁦SQUAD BOUT TO FORMALLY GET MONEY STARTIN MONDAY ⁦⁦⁦LIKES WHAT YA DONE TO THE PLACE ⁦ @Dooderzs3 ⁩ 🧐 🪜🏋️‍♂️ ⁦ @usofootball ⁩ 💪🏻 💰 🔥 💪🏻 💰 🔥

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@mharlacher4

4 months

NEWWWW HEEEEAAAATTT 🔥 🔥 🔥 SHOUTOUT ALAN‼️‼️🏀🏀 ALAN STAYS WORKIN EVEN WHEN NOBODY WATCHIN 👀 👀 @Cant_man2man23 @ImUpNext3 @EatTeam_2 @Dooderzs3 @usofootball

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@mharlacher4

10 months

HAPPY MONDAYYYYY MISSED THAT DUNGEON 🏋️‍♂️ 335x3x5 GETTIN HEAVY 👀 👀 🥵🥵 5x10 CHINUPS YUMMYYYYYYY 😘 😘 😘

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@mharlacher4

10 months

#BetterMakers

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@mharlacher4

6 months

PEAKS N VALLEYS 🏔️ 🏔️🏔️

Jay Bell

@CoachJayBell

6 months

#DefendtheStandard #RollVikes

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@mharlacher4

2 months

🚀 🚀 🚀

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@mharlacher4

11 months

⁦ @Dooderzs3 ⁩ wit a 405 4 piece for breakfast 🥞 🍳 HE SAID IT WAS DELISHHHHH

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@mharlacher4

8 months

☠️ ☠️ ☠️ HEAVY SINGLES IN THE SWEET SILENCE OF THE HILL 😘 😘

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@mharlacher4

10 months

OK JR WITH A GAME ☝🏻 WALKITTY WALKOFFFFFF. GAME ✌🏻 IN 30 ⏰

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@mharlacher4

10 months

BREAKFAST SHOUT OUT ⁦ @Graysonn52 ⁩

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@mharlacher4

4 months

AND RAMAR CAUGHT A BODY 💀

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@mharlacher4

8 months

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@mharlacher4

3 months

🫡🫡🫡🔥🔥🔥

USOUPREPFOOTBALL

@usofootball

3 months

Few USO student athletes went back to their old elementary school to encourage our future🙌🏾 @PGHCityLeague @PPSnews

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@mharlacher4

3 months

GET SOME FELLAS 💪🏻 💪🏻 💪🏻

The Inclusive Hub

@liamstarkey84

3 months

Warm Up Workout Warm Down

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@mharlacher4

11 months

🎆🎇🧨

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@mharlacher4

9 months

DESSERT

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@mharlacher4

11 months

BARS 🗣️ 🗣️ 🗣️

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@mharlacher4

10 months

THEY HEAD TO SANDCASTLE… I HEAD TO SQUAT RACK 😘

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@mharlacher4

11 months

ROUND 2

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@mharlacher4

10 months

SNACK TIME 🤤

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@mharlacher4

8 months

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@mharlacher4

9 months

☠️ DEADLIFTS ☠️ HEAVY SINGLES 495x1 505x1 520x1 😘 😘

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@mharlacher4

10 months

📠 📠 📠 COACH OUTCHEA SHIVERIN‼️‼️

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@mharlacher4

9 months

HANG POWER CLEAN BAR PATH IS MOST EFFICIENT STAYING AS VERTICAL AS POSSIBLE RIP THAT THANG THRU THE CEILING AND CATCH IT ELBOWS HIIIIIIIIIGH 225x5x3 😘 😘

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@mharlacher4

7 months

WORK 405,455,495, 505, 515 😘 😘

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@mharlacher4

4 months

OK YOUNGBULL WAY TO BALL 🏀 SHOUTOUT @TimothyBroder12

NH Basketball

@NorthHillsHoops

4 months

North Hills 9th grade gets OT win Thursday vs. Shaler. And check out Players Of The Game.

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@mharlacher4

8 months

☝🏻 DOZEN CUZZIN

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@mharlacher4

7 months

GAME BALL FOR THE HOMIE ⚾️ PROUD

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@mharlacher4

3 months

YOUNGBULLS… PEEP IT: 👀 NEVER A QUESTION OF DEPTH‼️ NOTICE THE USE OF AIR 🗣️🌬️ ALL FIVE REPS LOOK THE SAME 🪞🪞

Deep Squats, Shallow Thoughts

@wolfstrength

3 months

545x5 squat in the June Texas heat and humidity with no airflow, no music, no one around to cheer, whoop, or even watch. Just the Masculine Urge to be stronger than I was the day before. To this day, one of my favorite sets I’ve ever done.

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@mharlacher4

4 months

EWWWWWW SNAP DEM ARE HARRRDD WILL 👟

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@mharlacher4

5 months

CHECKIN THESE BOYS OUT 🐉 ⁦ @BoysDice ⁩ ⁦ @TimothyBroder12 ⁩

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@mharlacher4

7 months

BROOO THATS A GAME NIGHT RUN 🌝 🏃🏻 🌙 🏃🏻 LEMME GET THRU THIS GEOMETRY 📐 🧮 👨🏿‍🏫👨🏻‍🏫 FOR A FEW HOURS SO I CAN GETS TO MY GAME DAY LIFT ‼️❕‼️ 😘 😘 #ROLLVIKES

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@mharlacher4

4 months

PLENTY O WORK TODAY💪🏻💪🏻💪🏻 SQUATS, DEADS, BENCH 285x3x5 AND SOME CURLS BUT DATS JUST MY EGO TALKIN 😉😉😉 SHOUTOUT SETH FROM ⁦ @baseball_vikes ⁩ FOR THE SPOT 👊🏻