Debbie Hampton @dlhampton Twitter profile

Pinned Tweet

Debbie Hampton

1 month

Proven Ways to Reduce the Damaging Effects of #Chronic Stress The answer isn't to get rid of #stress . That’s impossible. The solution is to change the way you handle it. #brain #mentalhealth #health #psychology # #Monday #Mondayblues #Mondaymood #anxiety

3

11

14

Last Seen Profiles

@BoysLoveBuzz

@RojasChacn

@SAIGOKUMOTA

@_Go_A_

@kevinTra

@O_ladele

@Twinsis50497431

@Dr_S_Jefferson

@NYCWater

@99aw92

@botduo4418

@ApuestaDoctor

@GuillaumeBottaz

@orhanayguler047

@SimaenagaEikyu

@forgetsmall

@beckyszn

@qin_duke

@ladyballsmcgee

@Jongeseongi

@kikoloh_us

@Takasyan_yu_iki

@france_midwest

@smb_tradebot

@f_yug_harvest

@PIP_Magazine

@jennnnarose

@GregLeding

@jacktwheatley

@AstroJaws

@jonjarvis

@infoxesmar

@hope_spl

@shadowcrewtroll

@nwaequality

@MrMadz

Debbie Hampton

@dlhampton

4 years

When Debbie took the mix of wine and drugs that nearly killed her, she didn't ever want to wake up. But she did wake up - critically ill but alive. US UK #divorce #depression #suicide #braininjury #amreading #mentalhealth #book

9

169

120

Debbie Hampton

@dlhampton

6 years

Have faith in yourself. You've got this. Happy MLK day! #MLKday #MartinLutherKing #inspiration #motivationMonday #MLKbreakfast #morningjoe

5

55

117

Debbie Hampton

@dlhampton

7 years

Suicide Prevention Saved Me and Gave Me New Purpose | Jeff Emmerson via @IAmJeffEmmerson

4

16

106

Debbie Hampton

@dlhampton

5 years

Sex, Suicide and Serotonin US UK #mentalhealth #suicide #mentaillness #depression #divorce #amreading #selfhelp #braininjury #inspiration #pageturner #goodbook #mustread #memoir #booklovers #BookBoost #books

7

77

100

Debbie Hampton

@dlhampton

3 years

Something as simple as #walking has real physical and mental benefits. It doesn’t even have to be power walking - low-intensity will do. 8 Ways Walking Improves Your #Brain #excercise #mentalhealth #health #depression #Alzheimers #Sunday #SundayBlogShare

5

87

99

Debbie Hampton

@dlhampton

1 year

Exercise and the Brain: The Neuroscience of Fitness Explored - Neuroscience News

2

28

99

Debbie Hampton

@dlhampton

3 years

People who engage in a lot of rumination are more likely to develop #mentalhealth problems. Here's how to stop negative #thoughts . How to Stop the Negative Thought Loop in Your #Mind #depression #anxiety #Mondaymorning #mondaythoughts #mondaymotivation

5

81

92

Debbie Hampton

@dlhampton

1 year

How Sugar Is Seriously Hurting Your Brain The news isn’t good about what sugar is doing to your #brain . #Alzheimers , #depression , and more have been linked to the over-consumption of #sugar . #brainhealth #health #dementia #mentalhealth #Wednesday

2

55

92

Debbie Hampton

@dlhampton

3 years

How Random Acts of Kindness Can Ease Depression Research shows that performing random acts of #kindness can improve ur #mentalhealth and help recovery of #depression . #kind #kindness #mind #empathy #Thursdaythoughts #Thursdaymorning #ThursdayMotivation

2

78

86

Debbie Hampton

@dlhampton

5 years

💔“A true story of triumph over mental illness and depression, Debbie bares her soul and shares all the dirty details. ” ❤️ — Angie #mentalhealth #suicide #mentaillness #depression #divorce #amreading #selfhelp #braininjury #inspiration #pageturner #book

2

66

75

Debbie Hampton

@dlhampton

3 years

After just an hour of interacting with nature, memory and attention span improved by 20%. Your brain needs vitamin N (nature) #nature #mentalhealth #depression #anxiety #brain #Wednesdaymorning #Wednesdaywisdom #health #brainhealth #Wednesdaythoughts

5

65

80

Debbie Hampton

@dlhampton

2 years

Self-Care Is Really Mental Health Care Self-care can help you lower #stress & risk of #mentalillness and #brain decline, elevate your #mood , and improve the quality of your life. #selfcare #mentalhealth #health #happiness #Wednesday #wednesdaywisdom

1

86

80

Debbie Hampton

@dlhampton

1 year

When your #brain is always working to suppress #anger , it doesn't have the vital energy to thrive and #depression can result. Here's how to heal. How Buried Anger Leads to Depression & How To Heal #emotion #mentalhealth #trauma #rage #ThursdayThoughts

2

37

78

Debbie Hampton

@dlhampton

4 years

The scientists discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus. Science Says Silence Is Much More Important To Our Brains Than We Think

0

35

75

Debbie Hampton

@dlhampton

1 year

Your #mentalhealth impacts every part of your life. When you improve your #mind , you improve your life. 5 Ways To Improve Your Mental Health #mentalhealthmatters #mentalhealthawareness #brain #brainhealth #health #thursdayvibes #thursdaymorning

2

73

76

Debbie Hampton

@dlhampton

3 years

Learning and other things that are good for your brain can be fun! 8 Easy Habits That Will Rapidly Improve Your Brain #brain #health #brainhealth #habits #mentalhealth #Saturdaymorning #saturdaymotivation #Saturdaythoughts #SaturdayVibes #healthyliving

1

83

76

Debbie Hampton

@dlhampton

5 years

“A story of triumph over #mentalillness & #depression . What seems to be a charmed life was, in reality, a driving force to an almost fatal #suicide attempt. Debbie recovers and shares her wisdom and hope.” Angie US UK #memoir

2

59

68

Debbie Hampton

@dlhampton

1 year

After just an hour of interacting with nature, memory and attention span improved by 20%. Your brain needs vitamin N (nature) #nature #mentalhealth #depression #anxiety #brain #Wednesdaymorning #Wednesdaywisdom #health #brainhealth #Wednesdaythoughts

6

58

75

Debbie Hampton

@dlhampton

3 years

Focus your efforts & energy on what you CAN control. That's where ur power is. This Is Why Controlling Your Emotions Feels Almost Impossible (and How to Do It Anyway) #mentalhealth #emotions #stress #anxiety #depression #Tuesdaymorning #Tuesdaythoughts

3

81

73

Debbie Hampton

@dlhampton

3 years

#Grounding is a #mindfulness practice that you can do anywhere, and it instantly takes you out of the busy-brain thought loop. The 5 Step Practice that Stops Anxious & Depressing #Thoughts #worry #stress #anxiety #depression #Saturdayvibes #Saturday

3

80

70

Debbie Hampton

@dlhampton

3 years

Think about that one for a minute. It works both for good and bad. Neuroplasticity: How Your Life Shapes Your Brain #neuroplasticity #mentalhealth #habits #addiction #brain #neuroscience #psychology #brainhealth

2

63

68

Debbie Hampton

@dlhampton

4 years

Because your #breathing directly influences your nervous system, it's the remote control to instantly #calm your #brain and body. Here are six ways to do that. 6 Breathing Techniques That Calm Your Brain and Body Instantly #anxiety #mentalhealth #mindful

0

59

62

Debbie Hampton

@dlhampton

5 years

Allowing yourself to feel and process all of ur emotions is how u heal. US UK #mentalhealth #suicide #mentaillness #depression #divorce #amreading #selfhelp #braininjury #inspiration #mustread #memoir #booklovers #books

2

58

62

Debbie Hampton

@dlhampton

11 months

Slow Breathing Is the Fastest Way To Calm Your Brain and Body Science shows that slow #breathing is your remote control to #calm your #brain and body to reduce #anxiety and #stress instantly. #mindfulness #mindful #relax #breath #Thursdaythoughts #mind

1

64

66

Debbie Hampton

@dlhampton

3 years

Bad moods and crying aren't all bad. There's actually an upside to feeling down, and there are easy things you can do to get over a bad mood. How A Bad Mood Can Be Good For You #crying #emotion #mentalhealth #mood #Thursdaymorning #Thursdaythoughts #cry

4

52

65

Debbie Hampton

@dlhampton

4 years

Your #brain controls your body. Did you know that your body also controls your brain? You can use your body's own #biofeedback to #calm your brain. How to Use Your Body's Biofeedback to Calm Your Brain #anxiety #stress #mentalhealth #SundayBlogShare

3

49

62

Debbie Hampton

@dlhampton

3 years

Laughter isn't just fun. Having a good laugh has serious mental and physical benefits, including improving your mood and exercising your brain. #laugh #happy #brain #mentalhealth #anxiety #mood #humor #Saturdaymorning #Saturdaythoughts #Saturdaymood

4

58

61

Debbie Hampton

@dlhampton

1 year

Each time you #smile , a little party happens in your #brain . Science has shown that smiling increases your health and #happiness on the spot and long-term. How a Simple Smile Benefits Your Brain and Body #mood #mentalhealth #brain #health #MondayMorning

5

51

62

Debbie Hampton

@dlhampton

3 years

Each time you #smile , a party happens n ur #brain . Smiling increases your #health and #happiness on the spot and long term. How a Smile Benefits Your Brain and Body #laugh #mentalhealth #depression #anxiety #mood #Fridaymorning #Fridayfeeling #Friday

4

57

60

Debbie Hampton

@dlhampton

3 years

Having an attitude of #gratitude actually changes your #brain and improves your #mentalhealth in many ways. How Gratitude Helps Your Brain and Mental Health #quote #inspiration #happiness #mindfulness #SundayThoughts #SundayMorning #sundayvibes #Sunday

2

49

58

Debbie Hampton

@dlhampton

4 years

Play is essential to your mental health and happiness. It's Friday. 😊 Build some play into your day or weekend! 🎉 How To Get A Depression Resistant Brain #mind #brain #heatlh #happiness #fun #laughter #depression #anxiety #FridayReads #FridayFeeling

4

52

56

Debbie Hampton

@dlhampton

5 years

Instead of going wherever your #mind takes you, you can take control of and guide your mind by working with your #thoughts . 5 Ways to Work With Your Mind to Stop Negative Thoughts #brain #mentalhealth #anxiety #depression #TuesdayThoughts #TuesdayMorning

4

58

56

Debbie Hampton

@dlhampton

5 years

Nothing limits you more than your own mind. #thoughts #limits #mind #thinking #motivation #mentalhealth #ThursdayMotivation #ThursdayThoughts #thursdaymorning

3

69

58

Debbie Hampton

@dlhampton

2 years

By taking a #mindful pause and switching the part of your brain that's in control, you can exert free will and change your #habits & #brain patterns. How to Change Your Habits One Mindful Moment at a Time #mindfulness #mentalhealth #WednesdayMotivation

1

48

60

Debbie Hampton

@dlhampton

3 years

6 Breathing Techniques That Calm Your Brain and Body Instantly Because your #breathing directly influences your nervous system, it's the remote control to #calm your #brain and body. #anxiety #depression #mentalhealth #mindfulness #WednesdayWisdom

0

70

56

Debbie Hampton

@dlhampton

1 year

You can't just #think #positive . You have to act too. When thinking positive means latching onto one desired result, you are setting yourself up for disappointment. When #Thinking Positive Is A Negative #mentalhealth #positivethinking #MondayMorning

3

38

59

Debbie Hampton

@dlhampton

5 years

Slow Breathing Is the Fastest Way To Calm Your Brain and Body #breathing #calm #selfcare #quote #anxiety #depression

0

24

51

Debbie Hampton

@dlhampton

3 years

Learn to laugh and let it go. Laughter isn't just fun and games. Having a good laugh has serious mental & physical benefits. Why Your Brain Loves to Laugh #mentalhealth #mindfulness #happiness #Humor #laugh #Tuesdaymorning #tuesdaytips #Tuesdaythoughts

3

61

58

Debbie Hampton

@dlhampton

1 year

People who ruminate a lot are more likely to have #mentalhealth issues. Here's how to stop pesky #thoughts . How to Stop the Negative Thought Loop in Your #Mind #depression #anxiety #Tuesdaythoughts #Tuesdaymotivation #Tuesdayvibe #mindful #mindfulness

3

46

58

Debbie Hampton

@dlhampton

6 years

The key to overcoming #depression and #anxiety is in your head. Literally. #brain #mentalhealth #mind #worry #selfhelp #indiebooks #IndieBooksPromo #IndieBooksBeSeen #indiebookstore

1

52

54

Debbie Hampton

@dlhampton

3 years

Kindness helps you and the other person. Research confirms that performing random acts of #kindness can improve ur #mentalhealth and aid in the recovery of #depression . How Random Acts of Kindness Can Ease Depression #kind #fridaymorning #fridayfeeling

1

56

Debbie Hampton

@dlhampton

1 year

I learned resilience and strength the hard way, but at least I learned! Here's what I learned. #Wednesdaywisdom #Wednesdaymorning #Wednesdaymotivation #depression #quote #suicide #mentalhealth #inspiration #resilience #mentalstrength #quoteoftheday #wednesdaythought #lifelesson

3

42

57

Debbie Hampton

@dlhampton

5 years

You'll be more productive if you give your #brain regular breaks. #health #attention #focus #mind #Wednesdaywisdom

2

53

56

Debbie Hampton

@dlhampton

4 years

Maybe just maybe, you have to believe it to see it. Intention is powerful. Directed thoughts can affect a person's body in many ways and can even alter biological processes in another person. #miracle #believe #inspiration #hope #mind #ThursdayThoughts

4

28

50

Debbie Hampton

@dlhampton

4 years

Having a #resilient brain is about how well your #brain handles #stress . Developing resiliency is a neuroplastic process your brain can learn. The Neuroscience of Building a Resilient Brain #mentallhealth #neuroplasticity #TuesdayThoughts #tuesdaytip

2

47

51

Debbie Hampton

@dlhampton

3 years

#Grounding is a #mindfulness practice that you can do anywhere, and it instantly takes you out of the depressing, anxious thought loop. The 5 Step Practice that Stops Anxious & Depressing #Thoughts #worry #stress #anxiety #depression #Mondaymorning

4

52

53

Debbie Hampton

@dlhampton

3 years

3 Ways To Find Calm After Crisis #calm #crisis #upset #mentalhealth #lifelessons #quote #MondayMotivation #mondaythoughts #MondayMood

3

51

50

Debbie Hampton

@dlhampton

5 years

Talk to yourself like you would a friend. Most of all, be kind to yourself. - The Benefits Of Self-Compassion And How To Get More #selfcare #compassion #kindness #TuesdayMorning #TuesdayMotivation #selfhelp #mentalhealth #wellness

2

51

52

Debbie Hampton

@dlhampton

3 years

Does your compassion include yourself? It should. #compassion #selfcare #mentalhealth #selflove #mentalhealthawareness #Thursdaymorning #Thursdaythoughts

3

57

51

Debbie Hampton

@dlhampton

5 years

How Listening To Music Benefits Your Brain 🎹🎧🎼 #music #brain #mentalhealth #anxiety #depression #stress #ADHD #autism #memory

1

32

47

Debbie Hampton

@dlhampton

3 years

It's OK to just be you - whatever that means. "Normal" is a setting on a washing machine. There Is No Such Thing As Normal #mentalhealth #depression #suicide #MentalHealthMatters #MentalHealthAwareness #psychology #Thursdaymorning #ThursdayThoughts

4

69

52

Debbie Hampton

@dlhampton

6 years

My gut-wrenchingly honest, can't-put-it-down memoir is now available. You'll laugh. You'll cry. You'll be glad it's not you. #suicide #depression #MHAW #MentalHealthAwarenessWeek #mentalillness #divorce #AIDs #selfhelp #endthestigma #braininjury

3

46

48

Debbie Hampton

@dlhampton

4 years

Play is essential to #mentalhealth and #happiness . 😊 Build some #play into your day - especially since it's #Monday ! 🎈 How To Get A #Depression Resistant #Brain #mind #fun #laughter #anxiety #MondayMorning #MondayMood #MondayMotivation #mondaythoughts

3

50

52

Debbie Hampton

@dlhampton

2 years

How to Help Someone Who Is Suicidal When someone you care about is having #mentalhealth challenges, there are ways you can #help them. #mentalillness #depression #anxiety #care #mentalhealthmatters #mentalhealthawareness #wednesdaythought #Wednesday

0

59

53

Debbie Hampton

@dlhampton

3 years

6 Ways Music Gives Your Brain a Big Boost Listening to #music stimulates your whole #brain . Science shows many brain benefits for young and old. #mentalhealth #anxiety #depression #learning #creativity #Tuesday #Tuesdaytip #song #musician #singer

1

58

53

Debbie Hampton

@dlhampton

7 years

How Listening to #Music Benefits Your #Brain #stress #depression #anxiety #mentalhealth #sleep #ADHD

7

33

47

Debbie Hampton

@dlhampton

2 years

You'd be amazed what a difference it makes when you #support yourself with your #selftalk . 😄 The Benefits Of #SelfCompassion And How To Get More #innercritic #selflove #mentalhealth #Monday #mindfulness #kindness #happiness #motivation #encouragement

4

51

52

Debbie Hampton

@dlhampton

4 years

Each time you #smile , a little party happens in your head. Science shows that smiling increases your #health and #happiness on the spot and long-term. A smile 😊 has #brain benefits. #inspiration #motivation #mentalhealth #brain #SundayMorning #Sunday

2

53

51

Debbie Hampton

@dlhampton

5 years

The Psychology of Human Touch: Why Physically Connecting With Others Improves Well-Being

2

13

48

Debbie Hampton

@dlhampton

3 years

Something as simple as walking has real physical and mental benefits. It doesn’t even have to be power walking low-intensity will do. 8 Ways Walking Improves Your Brain #walking #brain #brainhealth #exercise #mentalhealth #health #FridayThoughts #Friday

2

40

50

Debbie Hampton

@dlhampton

3 years

Science has proven that a steady practice of #mindfulness causes beneficial physical changes in the #brain . How Mindfulness Changes Your Brain #anxiety #stress #meditation #mentalhealth #meditation #mindful #Fridaymorning #Fridaythoughts #Fridayfeeling

4

48

51

Debbie Hampton

@dlhampton

6 years

Why Your Brain Loves To Laugh #brain #mentalhealth #laugh #anger #TuesdayMotivation #fun #happiness #emotions #health

0

32

48

Debbie Hampton

@dlhampton

3 years

Garden is doing great this year! Today's bounty. 😊

9

8

50

Debbie Hampton

@dlhampton

3 years

5 Books Your Brain Needs to Read for Its Own Good Whether you're dealing with #depression or want to lower your risk of #Alzheimer 's, here are five #books your #brain needs to read. #book #amreading #selfhelp #mentalhealth #brainhealth #booktok #Sunday

5

57

48

Debbie Hampton

@dlhampton

4 years

#Smiling causes your #brain to release dopamine and helps lift your #mood . Not only do you express your moods on your face, your face sends signals to your brain. It works both ways. #happiness #depression #anxiety #emotions #mentalhealth #Sundaymorning

1

48

Debbie Hampton

@dlhampton

5 years

"This beautiful soul shares her story not to gain - but to help others like me. Those of us who almost pulled the trigger, swallowed the pills, wrote our goodbye letters.." US UK #WorldSuicidePreventionDay

4

49

47

Debbie Hampton

@dlhampton

1 year

Self-care is not selfish. It's essential to your #mentalhealth . Self-Care Is Really Mental Health Care #selfcare #compassion #health #stress #anxiety #Wednesdaywisdom #wednesdaymorning #Wednesdaythought #wednesdayvibe #Wednesdaymotivation #Wednesday

1

45

49

Debbie Hampton

@dlhampton

4 years

Science shows that slow #breathing is your remote control to calm your #brain and body to reduce #anxiety and #stress instantly. Slow Breathing Is the Fastest Way To #Calm Your Brain and Body #relax #mentalhealth #mindfulness #SaturdayThoughts #WMHD2020

0

54

49

Debbie Hampton

@dlhampton

3 years

Science has shown that expressive #writing has many physical and mental benefits for your #brain and body. How Writing Improves Your Brain and Helps You Heal #mentalhealth #suicide #depression #emotions #WednesdayWisdom #SuicidePrevention #amwriting

3

69

48

Debbie Hampton

@dlhampton

3 years

Does your compassion and kindness include yourself? #selfcare #kindness #compassion #selflove #Tuesdaymorning #Tuesdaythoughts #Tuesdaymotivation

3

37

48

Debbie Hampton

@dlhampton

3 years

How a 15-minute 'awe walk' drastically improves mental health A new study found that weekly 15-minute "awe walks" have positive effects on mental health. Volunteers reported higher levels of gratitude and compassion after eight weeks of these short walks.

3

32

50

Debbie Hampton

@dlhampton

2 years

Why Your Brain Sees Anxiety as an Advantage (& How to Calm It) For many, #anxiety has become the norm. Most of the time, ur #brain doesn't actually need to BE safer. It just needs to FEEL safer. #mentalhealth #stress #Tuesdaythought #Tuesdaytip #mind

2

59

47

Debbie Hampton

@dlhampton

3 years

Are you reacting, which increases cortisol, the #stress hormone, or responding, which calms your #brain and body? #Reacting is instinctual. #Responding is a conscious choice. #anxiety #depression #mentalhealth #anger #emotions #SaturdayMorning #Saturday

2

58

47

Debbie Hampton

@dlhampton

3 years

#Stress is possibly the most dangerous toxin your body faces every day because it changes your gene expression, causes #brain damage, shuts down your immune system, increases inflammation, causes belly fat, and more. #mentalhealth #health #anxiety

2

43

49

Debbie Hampton

@dlhampton

3 years

Neuroscience study reveals why the brains of musicians are different Cognitive neuroscientists say cultivating musical ability early on has lifelong benefits. Playing music can help children read better, store memories, and pronounce different languages.

5

35

47

Debbie Hampton

@dlhampton

6 years

"I felt as if Debbie was a friend, giving me tools to move out of the fog." Lili #Fridaybookshare #IndieBooksBeSeen #IndieBooksPromo #BookBoost #depression #anxiety #mentalhealth #happiness #worry

1

38

45

Debbie Hampton

@dlhampton

4 years

Each time you #smile , a party happens in your #brain . Science has shown that smiling increases your #health and #happiness on the spot and long-term. Hope you 😃 today. #laugh #mentalhealth #depression #anxiety #mood #ThursdayThoughts #thursdaymorning

3

50

48

Debbie Hampton

@dlhampton

1 year

#Resilience is not a trait that you are born with or without. It can be learned and developed. 12 Strategies for Building Resilience #mentalhealth #mentalstrength #lifelessons #stress #gratitude #mindfulness #Saturday #Saturdaymorning #inspiration

1

42

48

Debbie Hampton

@dlhampton

1 year

Self-Care Is Really Mental Health Care Self-care can help you lower #stress & risk of #mentalillness and #brain decline, elevate your #mood , and improve the quality of your life. #selfcare #mentalhealth #health #happiness #Wednesday #wednesdaywisdom

0

53

48

Debbie Hampton

@dlhampton

3 years

💟Acceptance is a big part of #mentalhealth and #happiness . 😰Accepting doesn't mean giving up. 🙏It means taking what's before you and working with it. Life Gets Easier By Managing #Expectations #quote #acceptance #Thursdaymorning #inspiration

1

36

48

Debbie Hampton

@dlhampton

3 years

Are you reacting, which increases cortisol, the #stress hormone or responding, which calms your #brain and body? Reacting is instinctual. Responding is a conscious choice. #anxiety #depression #mentalhealth #anger #emotions #SundayThoughts #SundayMorning

2

42

49

Debbie Hampton

@dlhampton

3 years

While worry and anxiety can both make you miserable, they're two separate psychological states occurring in different parts of your brain. What’s the Difference Between Anxiety and Worry? #anxiety #worry #mentalhealth #mind #Thursdaythoughts #Thursday

1

57

47

Debbie Hampton

@dlhampton

1 year

#Smiling causes your #brain to release dopamine and helps lift your #mood . Not only do you express your moods on your face, your face sends signals to your brain. #happiness #depression #anxiety #emotions #mentalhealth #Sundaymorning #SundayThoughts

3

40

48

Debbie Hampton

@dlhampton

3 years

The Neuroscience of Building a Resilient Brain Having a resilient brain is about how well your brain handles stress. Developing resiliency is a neuroplastic process your brain can learn. #brain #mentalhealth #resilience #mentalstrength #stress #Tuesday

2

48

49

Debbie Hampton

@dlhampton

4 years

Having an attitude of #gratitude actually improves your #brain and #mentalhealth in many measurable ways. How Gratitude Helps Your #Brain and Mental Health #quoteoftheday #thankful #mindfulness #quote #happiness #MondayMorning #mondaythoughts #Monday

1

58

46

Debbie Hampton

@dlhampton

3 years

Your brain wasn't made for a marathon. It will actually work better if you give it a break. Why You Need To Give Your Brain A Break #brain #break #mindful #mindfulness #brainhealth #stress #anxiety #nap #health #mentalhealth #tuesdayvibe #Tuesdaymorning

1

55

48

Debbie Hampton

@dlhampton

3 years

Life isn't perfect, but it has perfect moments. You have to notice them. The Law Of Little Things #inspiration #mind #anxiety #depression #mentalhealth #gratitude #Tuesdaymorning #Tuesdaythoughts #mentalhealthmatters #mindfulness #mindful #Tuesday

1

68

45

Debbie Hampton

@dlhampton

4 years

At the most basic level, it's simple. More sunshine equals more health and happiness. Then, it starts to get complicated. #sunshine #health #mentalhealth #happiness #vitaminD #depression #SAD #thursdaymorning #ThursdayThought #ThursdayWisdom #Thursday

1

57

46

Debbie Hampton

@dlhampton

3 years

7 Ways to Build More Mindfulness Into Your Day You don’t have to sit cross-legged on a cushion to practice #mindfulness . You can work it into your day. #mindful #mentalhealth #mind #meditation #stress #anxiety #Mondaythoughts #Monday #MindfulMonday

2

58

47

Debbie Hampton

@dlhampton

3 years

Are you reacting, which increases cortisol, the #stress hormone or responding, which calms your #brain and body? Reacting is instinctual. Responding is a conscious choice. #anxiety #depression #mentalhealth #anger #emotion #TuesdayThoughts #TuesdayMorning

2

45

48

Debbie Hampton

@dlhampton

6 years

The White Bear Problem: How Resisting Negative Thoughts Only Feeds Them More

2

16

45

Debbie Hampton

@dlhampton

3 years

You can't do anything about the past, but you can take in the good right now. If you take care of the minutes, the years will take care of themselves. The Law Of Little Things #mind #mentalhealth #happiness #mindfulness #gratitude #Wednesdaymorning

3

56

46

Debbie Hampton

@dlhampton

3 years

Each time you #smile , a party happens in your #brain . Science has shown that smiling increases your #health and #happiness on the spot and long term. Hope you 😀 today. #laugh #mentalhealth #depression #anxiety #mood #Fridaymorning #Fridayfeeling #Friday

3

44

46

Debbie Hampton

@dlhampton

3 years

#Calm and #happy can be found in your small, seemingly insignificant daily #habits . Make it a good day. Happy Sunday! 😊 6 Easy Ways Science Says You Can Help Your Brain Be Happier #joy #gratitude #mentalhealth #habits #peace #Sundaymorning #Sundayvibes

2

47

44

Debbie Hampton

@dlhampton

3 years

Gut Microbes May Hold the Key for Treating Neurological Disorders - via @neurosciencenew

Gut Microbes May Hold the Key for Treating Neurological Disorders - Neuroscience News

In mouse models of neurodevelopmental disorders, researchers found social deficits were mediated by microbes in the gut. By contrast, hyperactivity is controlled by genetics. Treatment with a...

neurosciencenews.com

1

22

46

Debbie Hampton

@dlhampton

2 years

Your #mentalhealth impacts every part of your life. When you improve your #mind , you improve your life. 5 Ways To Improve Your Mental Health #mentalhealthmatters #mentalhealthawareness #brain #brainhealth #health #Wednesdaymotivation #wednesdaythought

1

51

44

Debbie Hampton

@dlhampton

4 years

The effects of #music are cognitive, psychological, social, behavioral, and emotional. Research shows listening to music can reduce #anxiety , blood pressure, and pain and improve #sleep , mood, and #memory . How Music Helps Your Mental Health #mentalhealth