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Scientists Who Lift Profile
Scientists Who Lift

@ScientistsLift

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A place where all scientists can connect about exercise and science but with my face Podcast: At The Bench IG/FB/YouTube: Scientists Who Lift #scientistswholift

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@ScientistsLift
Scientists Who Lift
6 months
What unpopular academia opinion would get you in this situation?
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@ScientistsLift
Scientists Who Lift
1 year
Does anybody else find it hard to read actual books since going to grad school? Or is it just me? 🤔
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@ScientistsLift
Scientists Who Lift
3 years
Allow me to official introduce myself I’m Dr. Dominique Stephens, Biochemist, powerlifter and creator of Scientists Who Lift. Thought I’d change things up so all my followers could put a face and a name to the brand 😎🤟🏾 #scientistswholift
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@ScientistsLift
Scientists Who Lift
24 days
Just wanted to say thank yall for all the love!! I can’t wait to start this new adventure as an Assistant Professor of Cell and Molecular Biology at James Madison University in the Fall! There’s so much to do in so little time. Oh this is for the people who didn’t watch my…
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@ScientistsLift
Scientists Who Lift
2 months
When I get into academia I want to build a greenbook type of network of safe labs/universities to pursue a PhD.
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@ScientistsLift
Scientists Who Lift
2 years
You know what I’m realizing while writing my diversity statement? Why am I being forced to relive my racism trauma in academia in detail to get a job in academia 🤔
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@ScientistsLift
Scientists Who Lift
5 months
Advice for someone preparing for their first interviews for Assistant Professor jobs? Zoom and in person.
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@ScientistsLift
Scientists Who Lift
1 year
You know what I need and what every scientist needs? A science buddy/friend. Let me explain: someone when you get a research idea you can call them up and say “hey listen to this. What do you think? Am I crazy or do I got something?” Idk just a thought 🤷🏾‍♂️
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@ScientistsLift
Scientists Who Lift
6 months
Im just realizing that I’m probably going to have to teach a class I never took myself 😳 lol how common is that?
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@ScientistsLift
Scientists Who Lift
5 months
Just completed my very first faculty interview 🤓😬
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@ScientistsLift
Scientists Who Lift
1 year
Adding to my microscopy toolkit learning FIB-SEM was daunting but cool at the same time! Look at my first EM image 🤩🤩 #scientistswholift #mircoscope
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@ScientistsLift
Scientists Who Lift
9 months
Had to share with my Scientists Who Lift family!! Just got one step closer to being debt free by being awarded the NIH Loan Repayment Program Award 🤓💰 it’s an honor but this is only the beginning 🤓 #scientistswholift
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@ScientistsLift
Scientists Who Lift
3 years
Can I just brag about my blot and thank the western blot gods for shining upon me!! 🙌🏾 #scicomm #Science
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@ScientistsLift
Scientists Who Lift
2 years
If I can give all young scientists some unsolicited advice. Make sure you give yearly updates to your past research mentors (if you had a good relationship with them). They love hearing from you and about your journey. they are also a wealth of knowledge to tap into.
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@ScientistsLift
Scientists Who Lift
4 years
I have kept this on the low for awhile now but only the closest people know this but I have decided to take my talents to the University of Texas-Austin to for my postdoctoral studies! So excited to start this new journey! Oh and for now on it’s Dr. Stephens #scientistswholift
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@ScientistsLift
Scientists Who Lift
29 days
THE DECISION! (Science Edition) This fall I’ll be taking my talents to…. #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
Me: This holiday break I’m gonna get super organized and get so much done Reality:
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@ScientistsLift
Scientists Who Lift
2 years
You know it’s crazy how many people in the past year have told me you’re gonna make an amazing PI in academia but now I’m sitting here gearing up to potentially leave it. The Irony
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@ScientistsLift
Scientists Who Lift
1 year
An exciting announcement!! I have been awarded a T32 Training Grant!! Thanks to all my mentors @phdgprotein86 @stevendamolab1 @CpmlVandy for their diligence in getting this grant submitted and won! Now it’s time to get to work 🙌🏾 #ScienceTwitter #scientistswholift
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@ScientistsLift
Scientists Who Lift
2 years
I would like to see scientists dress up with a bit more flare at conferences when they are presenting their work. We got style too!
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@ScientistsLift
Scientists Who Lift
4 months
Putting in some work on a Saturday cause this weather set me back! 👨🏾‍🔬🧫
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@ScientistsLift
Scientists Who Lift
3 months
This whole job search has really opened my eyes to the type of professor I want to be and how much I won’t be switching up who I am to get a job. Because if they want me then they have to want all of me ✊🏾
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@ScientistsLift
Scientists Who Lift
5 years
@EstOdek I don’t have a personal twitter account, but I am the founder of @ScientistsLift currently I’m a PhD student in Biochem and powerlifter as well. Just want to promote a healthy lifestyle for all my #stem peeps
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@ScientistsLift
Scientists Who Lift
1 year
Question: why is academia so toxic??
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@ScientistsLift
Scientists Who Lift
8 months
I’m starting to realize that if I have to be someone I’m not to appease the older generation of scientists. Then academia isn’t for me ✌🏾
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@ScientistsLift
Scientists Who Lift
2 years
Cats outta the bag now! I accepted a postdoc position at Vanderbilt University! Can’t wait to make a huge impact! I’ll discuss the whole move on my next podcast episode 😁 #scientistswholift
@AtHinton
Hinton Laboratory at Vanderbilt
2 years
@stevendamolab1 & @phdgprotein86 would like to welcome @ScientistsLift to their labs. @ScientistsLift will also be mentored by @CpmlVandy for math modeling. Also congrats @ScientistsLift on your @BWFUND PDEP grant & TU Program Officer @amays_bwfund ! Welcome to your new joint labs
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@ScientistsLift
Scientists Who Lift
5 years
I am a PhD Candidate And I am one of the top powerlifters in the country. I run my own brand/business. Plus I am a black man who loves to hike
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@ScientistsLift
Scientists Who Lift
11 months
Finally made my return to the platform! Squat: 622lbs meet PR Bench: 463lbs meet PR Deadlift: 700lbs Went 9/9 for the first time 1st place in 100kg class Won best overall male lifter Building back to the national stage! I’m coming so get ready! 😈 #scientistswholift
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@ScientistsLift
Scientists Who Lift
3 months
Life has been a grind these past few months. I’ve learn so much and I can’t wait to share it with you all, but until then I’m putting myself in a position to fulfill a dream. For the next three weeks I’ll be doing in person interviews so wish me luck 🤓 #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
Had a great time @NCState at the Building Future Faculty program! Imma give everyone some advice when you’re going on the job market get your name out there! The more people who know you the more opportunities there are for you! #scientistswholift
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@ScientistsLift
Scientists Who Lift
6 years
Have you ever been scared to ask your advisor/PI a question because you don’t want them to perceive you as less than capable? Well I say fuck it just ask 🤷🏾‍♂️ #scicomm #blackandstem #science #phd #phdlife #stem
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@ScientistsLift
Scientists Who Lift
4 years
The day has come and I want you all to be apart of it with me! Tune into my virtual dissertation defense tomorrow Friday May 15th @ noon EST as I present my doctoral work and hopefully become Dr. Stephens 🙌🏾 the link will be in my bio so I hope you tune in #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
I love when I’m able to give back and teach kids about science 🧬 😌 STEMed in action! #scientistswholift #science
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@ScientistsLift
Scientists Who Lift
1 year
Meal prep Sundays are always a vibe! Make sure you’re prioritizing your health 🔥 #scientistswholift
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@ScientistsLift
Scientists Who Lift
14 days
@Angelica_Thinks Maybe even the best way! 🤓
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@ScientistsLift
Scientists Who Lift
1 year
Is it just me? But Im a whole scientist, I have a PhD and everything but I’m not treated like one in academia 🤔 where’s the disconnect?
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@ScientistsLift
Scientists Who Lift
11 months
What is a conversation the older generation of scientists aren’t ready to have?? I’ll go first: just because you went thru trauma during your training years doesn’t mean you have to recreate that trauma for your trainees
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@ScientistsLift
Scientists Who Lift
11 months
🤬🤬😤 probably the most infuriating thing!!
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@ScientistsLift
Scientists Who Lift
1 year
If someone asks…THIS is what a scientist looks like 😏 Like the tank? Go to the website in the bio and get yours just in time for your summertime fun #scientistswholift
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@ScientistsLift
Scientists Who Lift
3 months
I wonder how different academia will be once Millennials take control 🤔
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@ScientistsLift
Scientists Who Lift
1 year
A huge PR!! One of my goals have always been to rep 600lbs and I’m hype about hitting this and how good it felt! Gotta keep pushing 601lbs x 2 reps #scientistswholift
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@ScientistsLift
Scientists Who Lift
2 years
Finally got to make a poster and talk about the work I did while at @UTAustin grateful for the opportunity @Sullivan_Lab gave me while I was there and grateful for the future opportunities with @BWFUND @stevendamolab1 @AtHinton
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@ScientistsLift
Scientists Who Lift
6 years
As a black male in STEM going through this journey it would have been a huge benefit to have a mentor to help navigate the community. That just means I have to be a mentor to someone else #mentoring #mentorship #wokeSTEM #blackandSTEM #SciComm #phd #phdlife
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@ScientistsLift
Scientists Who Lift
5 years
All I can say is peep the socks tho 👀 oh and I guess the lift was pretty decent too 🤷🏾‍♂️ ran out of space on the bar smh 600x5 #scientistswholift #fitscientist #powerlifting #weightlifting #gym #fitfam #lifting #blackmensmiling #fitlife #fitness #bodybuilding #deadlifts
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@ScientistsLift
Scientists Who Lift
1 year
Advice for anyone going into a postdoc or plan to: Have a definitive plan of where you wanna be and the timeframe you want to be it and make sure you communicate that to whoever you interview or take a position with. It’s best to be on the same page!
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@ScientistsLift
Scientists Who Lift
11 months
@ravenscimaven Nature is my happy place!
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@ScientistsLift
Scientists Who Lift
11 months
Happy Juneteenth!! ✊🏾❤️🖤💚✊🏾A day of celebration and reflection! If you haven’t already check out the Juneteenth piece in @CellCellPress that I was able to be apart of! It was certainly an honor! ☺️ #scientistswholift #juneteenth
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@ScientistsLift
Scientists Who Lift
6 years
Don’t you just love it when you’re asked the question, “how much time you have left on your PhD?” 🙄🙄 your guess is as good as mine #phd #phdlife #gradschool #scicomm
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@ScientistsLift
Scientists Who Lift
1 month
Sometimes I just can’t stop thinking about that fire 🔥 data I just got! #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
Late in posting these but still valid. Pretty much in a dungeon for this 605lbs squat. #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
Me and Einstein deadlifting…it’s all physics 🤓😎 #scientistswholift
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@ScientistsLift
Scientists Who Lift
5 years
Advice for new Graduate students: If you’re in a lab and you start to see red flags when it comes to your PI...GET OUT!! It’s ok to leave and go elsewhere trust me you’ll be happy you did. #ThursdayThoughts #phd #Science #scicomm
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@ScientistsLift
Scientists Who Lift
6 months
I ain’t new to this I’m true to this 🤓🧫👨🏾‍🔬 #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
Listen applying to Assistant Professor positions is time consuming!! Fingers crossed I get an interview somewhere 🙏🏾🤞🏾
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@ScientistsLift
Scientists Who Lift
1 year
Thinking about all the things I’ve sacrificed pursuing my dream career…
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@ScientistsLift
Scientists Who Lift
4 months
It’s been one wild ass year! All I can say it thank y’all for the support of this brand we’ve built an awesome community together! But the train don’t stop here! Let’s have more fun and amazing adventures next year! Wishing you all success in 2024! 🫶🏾💪🏾🧬 #scientistswholift
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@ScientistsLift
Scientists Who Lift
4 months
The hardest challenge for me right now is juggling research, my job search/interviews and hitting the gym. I’m tired y’all 😓
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@ScientistsLift
Scientists Who Lift
2 years
Told my undergrads today what my gpa was when I graduated with my bachelors. It was a 2.8, just to remind them if they really want something they have to work to get it. A final thought before the holiday break.
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@ScientistsLift
Scientists Who Lift
1 year
Nothing like hitting a major squat PR with some great gym energy! 630lbs we ready for this comp 🔥🔥 #scientistswholift
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@ScientistsLift
Scientists Who Lift
4 years
Gonna create a Facebook group where the scientists who lift community can talk to each other and network with each other not only me 😊😊 #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
Love how this moved! Me and deadlifts have been fighting here lately but this block tho we see eye to eye 😍 625lbs for 2 #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
Had to get a quick pump before we talked about #science in #Brazil 🇧🇷 #scientistswholift
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@ScientistsLift
Scientists Who Lift
6 months
@nmr_chemist I don’t think grad school being hard in the traditional sense is the issue but I hear what you’re saying
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@ScientistsLift
Scientists Who Lift
1 year
Posting a few lifts from before my trip to Brazil! Building up to something great! 470lbs paused #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
460lbs on bench and couldn’t be happier to hit this PR it was a long time coming! Also, this dude don’t listen I told him to just stand there! He almost fucked up my PR smh 🤦🏾‍♂️ 😤😡 #scientistswholift
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@ScientistsLift
Scientists Who Lift
3 years
705lbs!! Got my technique down and feeling good this was way faster than expected 😎🤟🏾 #scientistswholift
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@ScientistsLift
Scientists Who Lift
10 months
Absolutely love this! Lifting weights means better mobility and you still have muscle mass to do this as you age! 🔥
@SquatUniversity
Squat University
10 months
82 years young: deadlifting 210 lbs 🤯
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@ScientistsLift
Scientists Who Lift
4 years
I was blackballed from @GeorgiaStateU chemistry department for speaking up about a professor calling me a racial slur. My PI disowned me and spread lies about me. I was 2yrs into my PhD and had 2 first author papers under my belt. All wiped away #BlackintheIvory #BlackLivesMatter
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@ScientistsLift
Scientists Who Lift
1 year
This 645lbs deadlift is the start of me changing up my deadlift technique I’ve been working on all my other lifts now it’s time to tweak this one and let me tell y’all it’s gonna be a tough journey 😤 #scientistswholift
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@ScientistsLift
Scientists Who Lift
10 months
Just like residency when physicians get their MD there needs to be a more organized training plan/structure for postdocs. After our PhDs it’s like we are thrown out to sea without a life jacket and anything can happen!
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@ScientistsLift
Scientists Who Lift
1 year
I had the amazing opportunity to present my work in Rio de Janeiro, Brazil and create some opportunities for future collaboration!! This was one of the best experiences I’ve ever had!! And Brazil es muy bonito I might post some pics 😁🇧🇷 #scientistswholift #brazil
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@ScientistsLift
Scientists Who Lift
2 years
Sooo I did I thing honored to have won this @BWFUND fellowship! But this is one of many announcements that I have! I’ve been really busy so stay tuned 🤩🤓
@BWFUND
Burroughs Wellcome Fund
2 years
Congratulations to the 2022 Postdoctoral Diversity Enrichment Program Fellows #bwfpdep #bwfrtp
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@ScientistsLift
Scientists Who Lift
5 years
I’m sure my headphones hate when I deadlift but whatever they gonna have to deal with it 😂 top set 560lbs 6reps #scientistswholift #fitscientist #powerlifting #weightlifting #gym #fitfam #lifting #blackmensmiling #fitlife #fitness #bodybuilding #deadlifts
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@ScientistsLift
Scientists Who Lift
4 years
Been MIA for a good cause presenting my research! Won some money in the poster competition and then got to discuss my project with so many amazing people! Such a great time!! #scientistswholift #STEM #research #posterpresentation #scicomm #Science
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@ScientistsLift
Scientists Who Lift
1 year
Haven’t touched 700lbs in a very long time and this was ugly but there’s still work to be done! Just wait on it #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
This is a big time PR for me!! 440lbs for 2 and they flew!! Get ready cause I’m coming!! 😈 #scientistswholift
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@ScientistsLift
Scientists Who Lift
2 years
The hardest thing to do as a lifter is get a workout in when you’re at a conference but you can make it work at the hotel gym 💪🏾💪🏾 #scientistswholift
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@ScientistsLift
Scientists Who Lift
1 year
@GntlmnScientist Really? I couldn’t get back into reading myself cause I’m still reading so many research papers
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@ScientistsLift
Scientists Who Lift
4 years
I leave my lab once the work is done. I’d rather do my data analysis in the comfort of my home as long as the work gets done it don’t matter when I leave
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@ScientistsLift
Scientists Who Lift
4 years
The hardest thing to do in a white dominated field is to speak out for fear of backlash but this is not the time to be scared. If a program doesn’t like that fact that you’re holding your white counterparts accountable then that’s not the program for you! #BlackandSTEM #BLM
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@ScientistsLift
Scientists Who Lift
1 year
Benching 450lbs on a not so stable bench and a self handoff cause I don’t trust people in commercial gyms 🤷🏾‍♂️ I told this guy behind me to just stand there and make sure I don’t die 😂 #scientistswholift
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@ScientistsLift
Scientists Who Lift
2 years
Throughout my scientific career most people I’ve came across did not believe that I could make it as a scientist. What keeps me going is that one person that does because without them I wouldn’t be able to move forward. Can I just say a thank you to them 🙏🏾🙏🏾🙏🏾
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@ScientistsLift
Scientists Who Lift
5 years
Ah the meet recap! What you’ve all been waiting for! First off had the honor of lifting among the top 93kgs in the nation in Primetime Squat: 280kg:617lbs (Lifetime pr) Bench: 205kg:452lbs Deadlift: 322.5kg:711lbs (Lifetime pr) Total: 807kg:1779lbs (Lifetime pr) Placed 10th
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@ScientistsLift
Scientists Who Lift
4 years
With everything going on I was inspired to continue writing my book about what it took to get a #PhD in #STEM as a black man in this country! I’m putting my story out there for the masses to read I hope everyone else is inspired to do the same! #BlackintheIvory #BlackLivesMatter
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@ScientistsLift
Scientists Who Lift
1 year
My coach caps my lifts now 🫠 but regardless we building 535lbs for a deuce #scientistswholift
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@ScientistsLift
Scientists Who Lift
2 years
My Therapist: What do you do when you’re feeling overwhelmed? Me: Lift heavier! My Therapist: 🤦🏾‍♂️ #scientistswholift
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@ScientistsLift
Scientists Who Lift
2 years
Whenever someone asked me how long I had left in grad school
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@ScientistsLift
Scientists Who Lift
2 years
I’ve been giving a short talk to mentors at my university about how to be a mentor to black and brown mentees. I think I should take this act on the road cause so many people could benefit from this
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@ScientistsLift
Scientists Who Lift
1 year
The goal is a 500lbs bench at 90kgs 😁 let’s get it! 420lbs for ✌🏾 #scientistswholift
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@ScientistsLift
Scientists Who Lift
8 months
Just like in sports there are player’s coaches I’d be a trainees PI. Meaning: I’m putting my trainees first cause their success is mines. Not too many PIs have this mindset.
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@ScientistsLift
Scientists Who Lift
10 months
Tbh if a a professor is disregarding your letter or email because of the opening greeting you use they were trash in the first place and you don’t want to be apart of that lab! You dodged a bullet
@Andrew_Akbashev
Andrew Akbashev
10 months
In your application letter for #PhD / postdoc, NEVER ever say: "Hi prof" "Hello" "Dear Professor" "Greetings of the day" If you do, your email will be immediately deleted by 99% of professors. ▫️ Only start your applications with “Dear Prof. [second_name],” And don’t…
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@ScientistsLift
Scientists Who Lift
8 months
Recently received probably the best compliment I’ve ever gotten after a presentation. They told me that my storytelling was amazing and engaging 🤩 looks like I’m doing something right 🤓
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@ScientistsLift
Scientists Who Lift
6 months
Learned some family recipes this thanksgiving: Me: How much brown sugar do we need? Mom: smiles* Also Mom: I just pour until I’m finished Me: As a chemist this makes my skin crawl. Also me: I guess I’ll let the ancestors tell me when to stop 🤷🏾‍♂️😂🧑‍🍳
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@ScientistsLift
Scientists Who Lift
4 years
I continue to ask myself why do I want to run my own lab in academia and it always circles back to I want to be that mentor to a young scientist that nobody ever was to me. #scientist #scicomm #STEM #scientistswholift
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@ScientistsLift
Scientists Who Lift
4 years
Sooo my advisor and me were featured in the journal we just published in and received the cover of that issue 🥳🙌🏾. This is actually pretty dope but this won’t be the last time it happens! Now to figure out how to put this in my resume 🤔 #scientistswholift #research #Science
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@ScientistsLift
Scientists Who Lift
1 year
Ya but what percentage of postdocs are actually HHMI funded? For this to be a big deal the @NIH would have to implement a similar pay increase
@HHMINEWS
HHMI NEWS
1 year
The salary scale and related policy changes establish a minimum salary of $70k for starting postdocs, as well as salary increases that correlate with years of experience and additional flexibility in high-cost labor markets. (2/4)
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@ScientistsLift
Scientists Who Lift
1 year
Ending this block off right with a nice 600lbs squat double! Gotta recover and get ready for heavy singles! #scientistswholift
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@ScientistsLift
Scientists Who Lift
2 years
Putting in that work in a hotel gym #NoExcuses #scientistswholift
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