This pull-up method is GOLD!
Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles!
Hats off to this high school coach for his squat lesson on this day. Learning proper technique at a young age is crucial not only for enhancing performance but minimizing risk of injury. We need more coaches like this for our youth!
Bodybuilders train:
-Leg Day
-Chest Day
-Arm Day
-Back Day
Athletes train:
-Push
-Pull
-Carry
-Hinge
-Rotate
Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two.
Take 2 minutes & watch this video.
Strength training is something we should do for the rest of our lives. It allows us to live the life we want.❤️🏋🏼♂️
A high school gym class in 1962
This is a promotional video of the La Sierra System that was adopted by 4,000 schools across the United States. At the highest level, you had to do 34 pull-ups, 52 bar-dips, 50 handstand push-ups, run a mile in 5:15, & swim two miles!
“Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” - Peter Attia
I think this guy’s going to be alright…
How To Deadlift (SAVE YOUR SPINE!)
Dr. Stuart McGill teaches the "lifters wedge" method to elite Powerlifter Brian Carroll for STRONG/SAFE lifting form.
7 YEARS OLD!💪🏼
Her coach: Our biggest goal is for her to enjoy what she is doing. We are already working on her foundations, the PR's will come along the way.
This deadlift tip is GOLD!
Many people who injure their back deadlifting don’t have a “bad back” but rather USE their back TOO MUCH. Strength is a skill & learning to use hips (rather than the back) to generate power is key!
Their principal showed up to gym class & lifted 585 lbs with ease! Having mentors demonstrate the importance living a life through strength teaches lessons that last forever!
Bodybuilders train:
1) Leg Day
2) Chest Day
3) Arm Day
4) Back Day
Athletes train:
1) Push
2) Pull
3) Carry
Bodybuilding is about form. Sports are about movement. Don’t confuse the two.
“The key to a long-lasting athletic career starts and stops with health. If you're hurt, you can't play your sport, and you're also limited in training.”
-
@JoeyBergles
The younger you can teach an athlete to take care of their body - the better!
Jesus Olivares just squatting 974 lbs (442 kg) for 2 Reps!😳😳
Watch how he takes his time between reps, “fills the tank” with a big breath, braces his core & THEN squats again. This is how you maintain power & technique quality!
Most 50 year olds aren’t as physically fit as this 91 YEAR OLD! Imagine how much healthier the world would be if this was the standard & not the exception?
🚨His All Time Squat PR: 785 lbs🚨
This is how you push through a difficult sticking point & MAINTAIN excellent form without knee cave or falling off balance. AMAZING lift! 🤯🤯
Not lifting heavy weights because you think it’s going to make you “bulky” is like saying you don’t want to drive your car because you may turn into a professional NASCAR driver.