Randy Sullivan MPT, CSCS @RandySullivanPT Twitter profile

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Randy Sullivan MPT, CSCS

@RandySullivanPT

24 days

Gonna be lit!!!

Florida Baseball ARMory

@ArmoryFlorida

24 days

Come train with us this summer! Don’t miss out on our EARLY BIRD special ending April 15th! Visit our website or call Amy at 866-STRIKE3 (866-787-4533) to get signed up. Let’s get SAVAGE!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Dear Pitcher, When you ask me to stand while you warm up, please don’t shuffle to 45’ and spike a rocket at my ankles. Sorry, can’t cover all that. 😂🤷‍♂️ Sincerely, Every Catcher

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

This is my favorite change up. Made this video for a minor leaguer a few years ago and have shared it w a bunch of guys. Might have been thrown in big league pin stripes last year. 🤫 Easy to learn. Tends to spike at 1st, so sight it up. @PitchingNinja @FlatgroundApp

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

To all the haters banging on TBR/FBR 100 mph running throws: I challenge you to pick up anything..anything.. a bottle cap, a wine cork, a pebble, a stuffed koala... ANYTHING... and throw it 100 mph. It’s a great accomplishment for these guys. How about we just celebrate it.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

Call today from another dad. Son is a senior 81-83 mph RHP w no scholarship or walk-on offers.”What you can do for him after he takes his 2-3 month break from overhand throwing?” 🤔Hmm.We can help him pick out a tux for the prom so he can enjoy his last year as a baseball player?

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Telling me a pitcher has tendinitis is like telling me he has a left eyebrow. It’s not a tendon problem. It’s a motor control problem. The tendon is inflamed, because a movement dysfunction places it under unattenuated stress. Solve the motor control problem to solve the pain.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

Vibe I hear among HS/college athletes is that they’re tired of being labeled lazy, entitled & averse to hard work. My take: they’re really smart & they intuitively sniff out ill-conceived, ineffective training. They want to work hard.They just don’t want to work on stupid stuff.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

G2 Pilot .07 Best pen in the history of pens.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

The more I learn, the more I realize this is the center of the universe for a pitcher, a hitter, a fielder, a runner ... any athlete.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Chasing at large bids w 40 wins & RPI, D1 programs lean on about 7 pitchers all year. Injuries & fatigue hit at playoff time. Every year a guy with like 8 IP during the season emerges & propels his team on a deep tournament run. Message: Work while you wait. Your time is coming.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Whoa! Anyone seen a zero zero slider? 🌪️ ⁦ @logangilbert22 ⁩ 😮

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Dude worked so hard on this in the off season. Never missed a day. Never a minute late. Never left a minute early. Trains like he’s behind schedule. Plays like he’s right on time. Incredible human.

Rob Friedman

@PitchingNinja

2 years

Logan Gilbert, Dirty 87mph Slider...and Sword. ⚔️

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

If every pair of socks you own doesn’t look like this, are you really even a ballplayer?

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Outdoor bullpen looking sweet!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

We did it! Incredible effort by our staff, Ash Enterprises, and my brother Tim, the penultimate mountain man who can do anything. The new Florida Baseball ARMory is up and running. Can’t wait to see all our SAVAGE family members in our new home.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

🔥Hot tip. Bend your back leg & look down at your toes. If you can’t see your toes (because your knee is covering them) you’re lunging, not hinging. If you can see your toes, you’re hinging. This might be important for controlling your pelvis, which the center of your universe.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

There are no good or bad bullpens. There are no good or bad BP rounds.They’re workouts, not tryouts. Question is: Did you learn something that will transfer to the game?

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Middle son, Captain Ryan Sullivan (FL National Guard) gave up baseball after a year of Juco “to help people and be a part of something bigger” than himself. Currently leading a search, rescue & recovery mission in SW Florida. Couldn’t be more proud. Love you son. Go get ‘em.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Per high level MLB data guys:7% of 0-0 center cut FB are put in play for hits.3% for 0-0 middle-middle CB. MLB pitchers miss target by avg of 12” every pitch. My take:Throw everything right down the middle. You’ll stay ahead. Work fast & defense will ⬆️ Doesn’t seem complicated.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

26 years watching my boys. Wouldn’t trade a minute! Backyard cage was our sanctuary.Elbow hurts every day. Can’t open a carton of milk. And you know what? It was so worth it. ❤️ @T_Sulli7 @Ryansulli25 @j_sully_5 . Thanks for letting me ride along on this incredible journey.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

So ... today was a big day a the Ranch. Our friends at Archein Aerospace delivered a force plate sensored mound and flat ground/hitting pad. Real time ground reaction force data linked with 200 fps video. It's a game changer.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

9 years ago @TXBaseballRanch and @FLBaseballRanch were considered radicals & heretics by mainstream baseball. Last week 1/2 of MLB came to our summit to learn about our approach to training players.Let that sink in. It’s humbling. Credit to the #ranchguys who kicked the door down

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

@PitchingNinja Throws a ball: “You’re falling off the mound!” Strikes out hitter: “Attaway Bobby!!!” Didn’t change a thing.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

7 months

When it comes to “investing in player development”, the focus should shift from simply buying "technology" to investing in skilled coaches who excel at teaching. Tech has its merits, but it's essential to remember that people will always hold more significance than machines.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

World, meet my precious Grandson, Wesley. Hard to imagine I’m a grandpa when I’m like 12 years old in my mind. This child will be loved so much, for so long, by so many. Congratulations @alyleigh1213 & Ryan. Love you.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Can’t tell you how proud I am of this guy. Not a good showcase player. But a great teammate and leader. He plays best when it matters most. A fighter without fear. His teams win games. Now he’s a pro. Be a great teammate. Be a winner. Someone will notice.

Jake Sullivan

@j_sully_5

3 years

Excited to join the Washington Nationals organization! Thank you to everyone involved in making this happen. Lets get to work.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Ahem. Pitching is not ALL about velocity. It’s not ALL about command. It’s not ALL about movement, shape or spin. It’s not ALL about arm health & recovery. It’s not ALL about “mental toughness.”, deception, or pitch sequencing. It IS ALL ABOUT ALL OF THEM. #wewantitall

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

TBT to the strip mall days when I used to record front view videos without a tripod. #skullfracture #unknockoutable

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Human tissue has no free will. If you stretch it, it’s gotta get longer, if you strengthen it, it’s gotta get stronger. Don’t give me your “genetics” cop out. Do the work.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

High school tryouts in Florida last week. Opening day in 2 weeks. Ironically, the governing body that imposes draconian pitch count restrictions also mandates this obscenely short rampup period. Pitch counts won’t help. Steep ramp up could hurt. 🤦‍♂️

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

So proud of my son Ty! Performed CPR on a man having a massive heart attack and saved his life. Wow.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Pretty cool life experience. Got to throw out the first pitch at the @RaysBaseball vs @USFBaseball game ... to my son @j_sully_5 Thank you to everyone who made it happen. 👊🤘

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Long toss markers going in today!! @jaegersports #feedit #SAVAGE

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Wow! This means everything. Thank you @CoachMikeBianco @OleMissBSB and @harrisondorsett . These guys get it. #biggerthanbaseball . #longgame . ❤️❤️🙏💪

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

PLEASE STOP! Self-Organization IS NOT “figure it out”(FIO).It IS designing a training experience that manipulates the environment, task &/or organism to encourage the body to discover more efficient pathways while discouraging him from choosing less productive movement solutions.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Being the Dad of 3 boys has been the greatest joy of my life. If you told me I had 30 minutes to live, I’d say, “Tell the boys to get their gloves and bats and meet me in the cage.” ❤️

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Just caught 2 pro bullpens on Instagram Live with no signs. Sign stealing scandal is over. Pitchers, throw whatever you want. Catchers catch the ball! 😂😂😂💪💪

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Not a fan of "Hip-to-Shoulder Separation" & "Getting Extension." IMO these terms have been misinterpreted & corrupted. Want "separation?" Delay forward rotation of the back side of the pelvis (hip lock). Want "extension?" Close the front door of the pelvis.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Amen Kyle. If doctors told me I had 30 minutes to live, I’d say, “Get my 3 boys and tell em to meet me at the batting cage. I wanna throw some BP and catch a couple of pens on my way out.” Truth is, baseball allowed us to trick our sons into spending some time with us. 😍😀

Kyle Wagner

@GowagsKyle

3 years

Drove by a field tonight. Dad and son together with a bucket of balls. This is the foundation of sports. One generation showing the next generation. Dads aren’t perfect and they often need guidance. What needs to stop is the guilt youth coaches place on Dads. #TeachThem

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Wow! Congrats my son, 1LT Ryan Sullivan(currently deployed in the Middle East)& his beautiful wife @alyleigh1213 . - having a boy! Looks like @FLBaseballRanch will continue for a lot longer! Saw the ultrasound & noted his movement pattern. Already working on a training plan. 🙏

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Wheels up!! Go Bulls!!!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Coached my kids in Little League. It fascinated me how the adults responsibly limited innings/pitch counts,yet every Saturday there was a continuous 14-hour wall ball game against the side of the concession stand.Looking back, that was probably the better training than practice🤔

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Pitching is like dating. It gets a lot easier when you get the first move right.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

So excited! Ryan is back from deployment in Kuwait just in time to kiss his beautiful wife @alyleigh1213 before for the birth of their son, Wesley! Thought he might miss it, but Aly & Wesley held on! 🙏🙏prayers answered.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Construction under way for the new Florida Baseball ARMory. Things are progressing nicely. Gonna be so cool. #SAVAGEConstruction

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

PSA for all #ranchguys . As the season begins, the time for massive adjustments ends. As Derek Johnson says. It’s time to be over the plate not the rubber. You can only change 3 things during the game: Tension, Target, Tempo. The 3Ts of In Game Adjustment.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Long toss hacks. ⁦ @jaegersports ⁩

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Finally! 2 1/2 years and nearly 70,000 words later, the new book is in final formatting and publishing. SAVAGE Revolution: Overthrow The Status Quo In Baseball Pitcher Development. Opening the vault for a deep look inside the magic of SAVAGE Training. Can't wait to share it!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Current status of the new digs! Gonna be so cool!!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

When the ball is in play, There is never ... repeat NEVER! a reason to JOG between bases. Run like your butt’s on fire and you’re looking for water! Or just quit and try out for the crew team.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Sometimes I can’t believe I get to do this everyday...that this is my actual big boy job. Every client is a new puzzle, a new challenge. It’s exciting & humbling to be entrusted with helping them find solutions & then guiding them as they chase their dreams. It’s all pretty cool.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Ok, I'll say it. If I never hear the terms "hip-to-shoulder" separation" or "stride length" again, I'll be just fine. Muscles have a range within which they are optimally lengthened or stretched, and in the abs and glutes that bandwidth is narrow.

Anatomy Of Hip-To-Shoulder Separation | Florida Baseball ARMory | Pitchers | Hitters

Unless you’ve been living in the baseball equivalent of a Himalayan monastery, you’ve heard pitching and hitting coaches avowing the importance of “hip-to-shoulder separation.” I’m not exactly sure...

floridabaseballarmory.com

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Last year, a D1 pitching coach said to me, “I’d have a hard time recruiting a guy who’s hat falls off all the time.” 🤷‍♂️

Florida Baseball ARMory

@ArmoryFlorida

1 year

If your hat falls off on every pitch, that might be a problem. Sensory information influences movement. When your head is still you get good information & you move better. When you move better, you get good information. Keep your head still!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Kinda over the velo vs command argument. Who says they have to be mutually exclusive? I want #ranchguys to throw hard And throw strikes. They can be developed concurrently. Here’s a starting point ... don’t count your velo PR if it’s not a strike. 🤷‍♂️💪

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 months

“Use your legs!?” They shout. As a result, lots of pitchers invest far too much in the “downness” of their load instead of the isometric “hingeness.” You should only be as deep as you can control. Holding rearward force while moving fast down the mound demands back hip…

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Here’s @Long7_Nick throwing a rocket. But more importantly, zoom in and watch my grandson, Wes myelinate it! 😂😂❤️

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

Call today from a dad. Disappointed his son’s velo only increased by 1mph this year. “even though he grew 3 inches & gained 10 lbs.” Wish it was that easy. Velo rarely just shows up. The best way to increase velo is to execute a customized multifaceted plan. Hope is not a plan.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Largest impulse we’ve ever seen on our @newtforce GRF sensor mound & he was barely warmed up.

Ben Porter

@Ben13Porter

3 years

Imagine how hard Brusdar Graterol would throw if he used his legs. This was 101.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Pitchers, after you have a bad inning: Don’t punch or kick hard stuff. That’s it. That’s the tweet.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Grandson’s first trophy! T-Ball? Naw. Showin’ cows at the Plant City Strawberry Festival. Way to go Wes!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Very impressive. All baseball players need to be able to do this. It would come in handy if you ever found yourself threatened by a predator while immersed in a super thick memory foam mattress. You’d be able to power right out of it ... in about 12 seconds.

FOX Sports: MLB

@MLBONFOX

4 years

Bryce Harper puttin' in work during quarantine 💪 (via @bryceharper3 / IG)

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Dogpiles are so cool! @American_BSB @American_Conf @USFBaseball @USFBaseballFans #ChampaBay

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Pitching is all about repeating your mechanics.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 months

Remember our 2019 @Newtforce study? The number 1 influencer of velocity was the athlete's weight. Mass = Gas was true, but up to a threshold of about 180ish. You need to be big enough. After that, the number 1 movement related variable was impulse. Rearward force created and the…

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

It’s official. We’re all in!!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Overheard at last SAVAGE Camp: Dad persuading 17 yo son to eject & train this fall vs taking 83-84 to showcases & travel ball tourneys: “If you were going on a date with the prettiest girl in school, would you show up with bad breath, B.O., wrinkled clothes, & messed up hair?”

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

👏👏 Labrum repair is not a good surgery. Use self-organization principles to super-coordinate the musculature and tear becomes irrelevant. Linear deceleration is a big contributor. We've seen guys with MRI documented labrum tears return to pain free low/mid 90s w/out repair.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Let’s go!!! Bulls win!!!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Master Coach: How USF's Billy Mohl Changed My Son's Life. @USFBaseball @USF_CoachMohl @jayRecher @kyleburger9 @espn @NCAACWS @USFBaseballFans @j_sully_5 @MKellyUSF @WhitsonKarsten

Master Coach: How USF's Billy Mohl Changed My Son's Life | Florida Baseball ARMory | Pitchers |...

My son was struggling, and my heart ached for him.

floridabaseballarmory.com

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Last class ever in this building. She’s been a good ship. 🥲😀. Classes Monday at 537 Laura Rd. 7 min away.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

No, I can’t give you a drill that’ll immediately make you throw harder or eliminate your pain. But I can customize a training plan that will provide sensory information to encourage your body’s self-organization of a better movement solution. Then you’ll throw harder w less pain.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

This kid is special. No ceiling! He’ll be able to do whatever he sets his mind to. So proud of his consistent commitment to excellence. Sheesh. 98.4. 🤦‍♂️🔥Came in as a scrawny 125 lb 9th grader topping at 68 mph. God doesn’t make junk. Human tissue doesn’t have free will.

Florida Baseball ARMory

@ArmoryFlorida

3 years

Our guy @camdenminacci crushing his previous in house record of 96. Commitment and relentless pursuit continue to pay off. Let’s go Cam!!🔥 #ARMoryGuy

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Wow! We’re almost there! Can’t wait!!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

Let's be honest. Using tech to identify mechanical flaws or ball flight metrics is not player development. It's scouting. If we can't teach the athlete new movement patterns that influence the data, we're basically banking on the Genetic Freak Theory. #themovementcreatesthedata

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

This high school picture has been told his whole life to keep the ball down. I'm thinking no.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Scraping? Cupping? Soft Tissue Work? The longer I do this, the less I think we can organize tissue from the outside. Getting blood to the area makes sense, but movement is often the best medicine. Maybe we should do a better job managing soreness with movement? #SelfOrganization

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Got this text from a college player last night. Warmed my heart to the core and reminded me why we do this every day. I'm not crying ... 🥲

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 months

Had a great day working with ⁦ @Pirates ⁩ player development today. These guys get it. Big things ahead.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Me & the original #ARMoryGuy ⁦ @T_Sulli7 ⁩ welcoming home little bro ⁦ @j_sully_5 ⁩ & his Regional Champ ⁦ @USFBaseball ⁩ Bulls. Put Jake in a uniform & snuck him on the T-Ball team when he was 3. Hit his first homer before he could ride a bike.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Honored to co-authoring a new book: A Constraints Led Approach To Baseball Training with @ShakeyWaits . Dr. Rob Gray is the world leader in studying Ecological Dynamics as applied to baseball training, and he's a fantastic writer. It should be out fall/winter of 2022. Can't Wait!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Over 15,000 evals since our humble beginnings 11 yrs ago. Despite, our incredible growth & an amazing staff, I’m proud to say I still personally handle all initial assessments & training plans. It means that much to me. It’s important. And I love doing it. Science becomes art.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Great way to start the day. Is this heaven?

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Apparently ... if you want to get better at analyzing movement, it helps to watch movement. Since 2008, I’ve done just under 14,000 video analyses of pitchers. Seems, the more I do, the more I see. It’s fascinating.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

So @logangilbert22 has driven the same Nissan Altima since high school. @StetsonBaseball teammate & @Braves RHP @brookshwilson_ said, "Logan, you don't fit in your car." This winter, the @Mariners star got married, got a new puppy, & a shiny new "work" truck! #Waltersnewwheels

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Randy Sullivan MPT, CSCS

@RandySullivanPT

5 years

Nothing screams "My trainer and I are out of ideas." more than a guy who comes in w traumatic scraping marks or cupping hickeys all over his body,then dry humps a foam roller or lacrosse ball for an hour before training. Too much facial disruption can reduce muscle force output.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

Hey ⁦ @LantzWheeler ⁩ here’s my brother flawlessly executing a towel drill with direct transfer to the mound. 😂😂😂

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

My sweet 80 year old Mom @namom10 has been shut in since the pandemic began. She spent the time watching the outside world through this window while sewing over 450 masks. She donated them to hospitals, churches, military troops & FBR. ❤️ Happy Mother’s Day. Love you mom.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

1 year

🧵(1/6)It's that time of year again. Every college team has a few guys that started the season w high hopes, had a couple of bad mid-week outings, & haven't pitched since. Chasing 40 wins & RPI, NCAA teams lean on about 7 pitchers all year. Injuries & fatigue hit at playoff time.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

So excited for him!!

USF Baseball

@USFBaseball

3 years

#ChampaBay ➡️ The Capital @j_sully_5 was named the Most Outstanding Player of the @NCAACWS Gainesville Regional and has now inked a professional baseball contract. ✍️ @Nationals #HornsUp 🤘

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Wow!! This is so cool! So happy for these kids and @USF_CoachMohl . Love you @j_sully_5 Way to go boys!! #notdoneyet

USF Baseball

@USFBaseball

3 years

SUPER‼️

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2K

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

One way to develop this kind of IDGAF confidence - Train implicitly. "Research has shown that skills learned implicitly withstand stress better than those learned explicitly." - Terry McMorris, Acquisition & Performance of Sports Skills. Learn more at

Rob Friedman

@PitchingNinja

6 years

Chris Sale, Staring at the Yankee Stadium Crowd while walking off the field [after 7 innings, 1 hit, 11ks, 101 pitches.] #PedroWouldBeProud

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

An underestimated negative consequence of losing 13k followers and starting a new account is that you also lose the firewall against all the jacknobs you had previously blocked or muted.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

4 years

TBT to the day I tapped out Kevin Kelleher w my signature move, The Flying Burrito.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Pitchers! The pelvis is the center of your universe. Hinge it, lock it, close it, so you can pop it!

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Someone in college baseball needs to hire @FCorral34 as a Head Coach. Dude would create an outlier culture of courage, discipline, love, trust, competitiveness & G.R.I.T. He would change lives & inspire generations.His teams would win because the love each other more. @d1baseball

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Finishing touches on a new book ⁦w @ShakeyWaits ⁩ (Rob Gray). A Constraints-Led Approach To Baseball Coaching. Excited to see it all come together. Rob is brilliant. He’ll join us at The Baseball Skill Acquisition Summit Oct 22/23. Register at

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Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

In 2011 @alanjaeger319 longtoss demonized(adds stress)2017 Weighted ball training demonized (adds stress). 2018 running throws? You MUST add stress. No stress,no adaptation. No stress = fragile arm. Add stress incrementally as tissue/motor control adapts.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

"Greatness is boring. Greatness is the result of being predictably and consistently good over a long period of time." @AndyMcKayHG - Andy McKay - Director of Player Development - @Mariners Simple, profound, brilliant.

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Randy Sullivan MPT, CSCS

@RandySullivanPT

3 years

Strange, surreal day. 3 sons through college. 26 years at the ball park watching, coaching, cheering, laughing, crying, bleeding, healing, loving. End of a long, winding, and gloriously joyful road. Thanks for letting us ride along boys. @j_sully_5 @Ryansulli25 @T_Sulli7 ❤️

USF Baseball

@USFBaseball

3 years

Today we celebrate these 10 seniors who have made a tremendous impact on our program. Thank you, Collin, Jake, Baron, Connor, Logan, Joey, Riley, Max, Matt & Dylan! #HornsUp 🤘

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Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Speaking of Ryan …

Randy Sullivan MPT, CSCS

@RandySullivanPT

2 years

Middle son, Captain Ryan Sullivan (FL National Guard) gave up baseball after a year of Juco “to help people and be a part of something bigger” than himself. Currently leading a search, rescue & recovery mission in SW Florida. Couldn’t be more proud. Love you son. Go get ‘em.

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