Husband | Father | High Performance 🐘 - Bama Spec Asst to Head Coach 🏋️♀️ - 2x College S&C Coach of the Year 🌎 - Int C.O.Y 📖 - 2x
#1
Best Selling Author
As hard as it was to say goodbye to the guys yesterday, I am equally excited for the next adventure
@UW_Football
. We have a special thing going with
@KalenDeBoer
and staff. Excited for our players to experience it. Off-season can’t get here soon enough.
#GoHuskies
The McKeefery Family is praying for the people of Ukraine 🇺🇦 tonight. As many of you know we adopted our three kids Tyler, Ava and Maya from Ukraine in 2005. It has a special place in our heart.
Love this team. One step closer to what these guys have been working for all year. Their focus has been resolute and their work has matched. Thanks to Husky Nation for coming out and bringing that energy. See everyone in Houston.
I know every Head S&C says it especially after Championships/Bowl Wins, but my crew truly is one of the best out there.
These dudes operate at an extremely high level, have incredible work ethic, & a servants heart. They make me & our players better each day. Appreciate you.
Today, I am excited to announce that I have accepted the Director of Strength & Conditioning position at Fresno State University.
I am unable to put into words the appreciation and impact, both the Waits and PLAE…
So freaking proud of these dudes. It’s why we put all that work in during the Winter, Summer and Fall. Incredible team win. Thanks to all of Husky Nation that showed up tonight.
#Dawgs
Didn’t I say our dudes are TOUGH! Ranked opponent on the road in the cold & rain ✅. Going to enjoy 11-0 tonight, and then back to work tomorrow. Jobs not done!
Phenomenal end to Summer training with a stair climb to the top of the Space Needle.
Proud of this team. They have been working their tail off for the past 7 months. Can’t wait for Husky Nation to see their hard work.
Big thanks to the
@space_needle
for making this day happen.
It’s fun when preparation meets opportunity. You could tell in morning walk thru that our team was dialed in. Big team win, Husky Nation the atmosphere was incredible. Let’s do it again next week.
#NoLimits
12-0! Proud of our players/staff. The fortitude and resiliency it takes to complete the regular season undefeated is incredibly difficult. Blessed to work with such great people. Guys already focused on the next goal.
#DAWGS
💪
Ten Wins, Apple Cup back where it belongs. From day one our team has had each others backs and put in the work day in and day out to win these types of games. Happy for our players that were here last year, and our fans.
#Dawgs
#NoLimits
These Studs have been working on becoming the best OL and “earning” the
@JoeMooreAward
all year. There has been a picture of it at their Rack that they hit every single day. Vision to Fruition. Congrats to
@scotthuffUW
,
@GrubbRyan
staff, team & the fellas. Big Time!
#JobsNotDone
Proud of our team. Just keep putting in the work and believing in each other. Young guys stepping up all over. Husky nation brought the energy as well. On to the next one.
#NoLimits
Strain - To force a part of one’s body or oneself to make a strenuous or unusually great effort. Proud of this team experiencing that they can go to another level if they push each other to reach further each day.
Love the energy
@RomeOdunze
brings every day. That’s what great players do. Love more the way his teammates are as excited for him as he is. That’s what great TEAMS do. Nice job fellas.
From the "why meeting" to the "winter draft" and its accompanying competition, here's how new UW strength and conditioning coach Ron McKeefery (
@RMcKeefery
) plans to infuse competition and accountability into Washington's weight room:
No shortage of anyone on our staff keeping each other in check 🤣. Pretty much a daily occurrence. Fun when you love the people you work with. No one is safe. Congrats KD!
Honored to be named a “Master International Strength & Conditioning Practitioner by the
@IUSCA
. Great work being done by
@Langford_Andrew
and the rest of the organization. Thanks to the coaches and athletes I get the pleasure to work with to make these types of things possible.
Incredible history this place has. Awesome to meet
@LawyerMilloy
last week while he watched a bit of training. If this doesn’t get you fired up you have no pulse. Great job
@KasemanUW
.
Tough hearing the news of my Grandpa passing today. He was 97 years old & lived a pretty fascinating life (Military, Editor Motor Trend Magazine, etc). Going to miss the emails & calls after games, but glad that he is going to have a closer seat to watch them. Love you Grandpa.
Happy 4th of July from the Dawgs. Had a great Red, White, and Boom workout with the fellas this past week. Taking it to another level this last month before camp.
Michael Penix Jr. is a 4.4 guy and if you are shocked by that, you haven’t watched enough of his tape. His speed showed up at Indiana and Washington despite his limited rushing stats. He is a THROW FIRST DISTRIBUTOR OF THE BALL who makes sure his guys EAT.
@themikepenix
Best job in the world. I get to develop Superhero’s. So proud of our entire team for the amount of work they put in this off-season. Short break and then Spring Ball.
#BowDown
Incredible way to end our time at Fresno State. I love this team. Have always been a 10 toes down coach & gave everything I had these last two years to this group. They are some special men & the future is bright both on and off the field. Always in your corner fellas. Love you.
Special group of men. Can’t wait to watch what the next chapter has in store for them. One thing I know for sure they will make those around them better.
Great to have Former Dawg S&C Bill Gillespie
@master_strength_
on campus today to talk a little shop & hear some Husky Stories. WR Holder BP at 1030lbs. Going to make tweaks to the BP Cycle for Summer training after our conversation. Great guy & as Humble as can be.
#DawgStrong
The Man In The Arena. This picture probably best captures Mike. Calm, Cool and Collected. Great to see all his hard work done outside the bright lights, shine on the biggest stages.
#Penix4Heisman
#BeLikeMike
Blown away by how hard our guys work. When you see them everyday sometimes you take for granted the progress that is made.
So proud of all of our players, & their effort to prepare for this season. I can’t wait for Husky nation to see their hard work in action. Part 1/2
22➡️23
🏈WR Coach of The Year🏈
Our National & PAC 12 WR Coach of the Year is
@UW_Football
's
@CoachShephard
👏
Led FBS in Receiving Yards/Game (1st in PAC 12), 4th in Receiving TDs, 6th in Yards/Catch (1st in PAC 12), & had the Top
@PFF
Graded PAC 12 WR ✍️
WR Coach of The Year🧵👇
Crazy to think that we got married at 23 years old and today are celebrating our 23rd Anniversary. Still the luckiest guy on the planet. Can’t wait to see what the next 23 has in store. Love you
@angmck3
#TeamMcKeefery
Happy Gotcha Day to
#TeamMcKeefery
Love you. 17 years ago we adopted our 3 Knuckleheads from Ukraine. Best decision we ever made. If you are ever interested in adoption feel free to reach out with any questions.
Ben Creamer didn’t play college football. But here’s how a judo black belt and former boxing cornerman is infusing martial arts principles into UW’s football training:
Appreciate you coming out Mike. The investment being made by our players is something to watch. These guys are accepting every challenge we throw at them.
"You can't be the same."
From tire flips, medicine ball tosses and tug of war tiebreakers, to offensive coordinator Ryan Grubb's address to his team, we went behind the scenes of a winter workout at Washington. Here's what we saw:
Short hike up Rattlesnake today with my son Tyler. Had to get into nature before camp starts. Of course I choose the middle of the hottest day of the year.
Week 1 officially in the books. Big thanks to
@KasemanUW
for capturing it. Proud of our players for the SACRIFICE they are making each and everyday. Going to take it up a level for Week 2.
#Dawgs
Honored to be a guest on
@YogiRoth
’s show. One of the best story tellers in the game right now. Besides being a phenomenal producer, broadcaster, and speaker he is an all around great dude.
Huge fan of the man that
@RMcKeefery
has always been. Was able to learn from him & glean a part of his story. He shares about his path, the role of a Strength & Conditioning coach & unique insight in Michael Penix Jr.
YT:
Pod:
Hard to put into words how special this team is. A tremendous amount of Faith, Work and Sacrifice by each of them made an 11 Win Season possible.
#Studs
. Big thanks to all of Husky Nation that made the trip. Your presence and energy was felt.
#AlamoBowlChamps
Nothing better than being in the woods and hiking to a nice view. Plan on getting out of the city when I get a little more time. Right now focusing on the last two weeks of the winter program.
#Dawgs
#DiscoveryPark
🏈LB Coach of The Year🏈
Our PAC 12 LB Coach of the Year is
@UW_Football
's
@WilliamInge1
👏
Had the Top 2 Highest
@pff
Graded LBs, 3rd Highest LB in Tackles, & the Top 2 Highest Graded LBs in Coverage✍️
LB Coach of The Year🧵👇
This quote from Edefuan Ulofoshio effectively summarizes the culture Kalen DeBoer has installed at UW.
More on how the Huskies physically outmatched Oregon:
The Huskies have been putting in work 💪
@UW_Football
's strength and conditioning coach Ron McKeefery puts these athletes through the ringer — which is why it's important to build up those relationships.
#Pac12FB
x
@NewYorkLife
Standout defensive tackle Tuli Letuligasenoa followed quarterback Michael Penix Jr.'s lead Saturday in announcing a return to Washington for a sixth season in 2023:
Thank you
@RMcKeefery
for being a great example for our profession.
Being your intern in 07 is what made me want to be a strength coach as well as countless others.
You’re a true testament to the dedication, sacrifice and belief it takes to make this journey even possible.
Excited for the next chapter. Blessed to have worked for such and elite company. Thank you
@plae_us
for making me a better Coach and man. Looking forward for taking those gifts and helping bring a championship back to
@FresnoStateFB
.