Lewis Caralla @LewisCaralla Twitter profile

Last Seen Profiles

@ellesarie

@jaredlholt

@NCTouchdownClub

@ChescoGovt

@Pacific_Hoops

@Suncoast_sports

@Advocates_Soc

@IncognitoMV

@gabyrourke03

@PropiaBravata

@ScottishSwim

@isthissponge

@Dodoslavovec

@jadmi002

@EmilyA_Thompson

@CatleyaFoucault

@Ben68135764

@reoer

@DigAcademy

@FlutterPLC

@henkypatrick

@D6QPhwoC7782603

@WelchFoundation

@wildflower11_03

@TimberCreekSB

@SetColStudies

@1800555iLLA

@RobHorowitz

@4lecsTld

@miss_lacuna

@SunoIndia_in

@GoldinCo

@3104_8KATA

@DuelCirclePvP

@kazu71334650

@ShalaneFlanagan

Lewis Caralla

@LewisCaralla

3 years

55

3K

11K

Lewis Caralla

@LewisCaralla

3 years

21

853

4K

Lewis Caralla

@LewisCaralla

5 years

If your coach gets mad at you for missing a meeting, skipping class or being disrespectful you should be Thankful. Don’t take the coach that truly cares about you for granted because one day he won’t be around. And all that time you were annoyed, he was just saying he Loved You.

16

1K

4K

Lewis Caralla

@LewisCaralla

1 year

I’ve been informed that I won’t be retained at GT. I would like to say thank you to all the players I had the blessing to coach over the last 4 years. I’ll sleep good at night knowing I couldn’t have given more of my heart or worked harder to help. Love you guys.

176

111

4K

Lewis Caralla

@LewisCaralla

3 years

Coach vs. Difference Maker.

34

1K

3K

Lewis Caralla

@LewisCaralla

2 years

It’s much more than just sets & reps.

11

1K

3K

Lewis Caralla

@LewisCaralla

5 years

Guys that Skip reps, Miss times, Don’t touch the line and can’t look up when a coach is talking are the same guys that quit at the first sign of Adversity.

18

1K

3K

Lewis Caralla

@LewisCaralla

3 years

Thanks vs. Blame.

48

1K

3K

Lewis Caralla

@LewisCaralla

6 years

BREAKING NEWS: When you care more about the team goals than your own, your own goals get accomplished quicker.

9

1K

3K

Lewis Caralla

@LewisCaralla

4 years

Skipping reps when Coach isn’t looking has a direct correlation to partying after a loss.

32

936

3K

Lewis Caralla

@LewisCaralla

2 years

Prevent the storm now with great habits.

15

926

3K

Lewis Caralla

@LewisCaralla

2 years

Keys to a Great Team Culture.

9

814

3K

Lewis Caralla

@LewisCaralla

3 years

28

799

3K

Lewis Caralla

@LewisCaralla

2 years

Happy Birthday Son. Thanks for the best 9 years of my life. One day you’ll appreciate this video. 😂

52

106

2K

Lewis Caralla

@LewisCaralla

2 years

This should be on every teach tape on never giving up. Even if you have a 1% chance to make the play, never give up. Proud of you @nate_mccollum . Truly incredible you caused a touchback.

59

488

2K

Lewis Caralla

@LewisCaralla

3 years

Stop waiting to appreciate others.

29

668

2K

Lewis Caralla

@LewisCaralla

4 years

It got real in these streets yesterday. How you do anything is how you do everything.

61

251

2K

Lewis Caralla

@LewisCaralla

2 years

Paying at the door will cost you.

15

568

2K

Lewis Caralla

@LewisCaralla

3 years

Not Playing?

15

654

2K

Lewis Caralla

@LewisCaralla

3 years

14

643

2K

Lewis Caralla

@LewisCaralla

3 years

11

607

2K

Lewis Caralla

@LewisCaralla

2 years

It’s All In The Warm-Up.

11

552

2K

Lewis Caralla

@LewisCaralla

3 years

Leadership.

20

503

2K

Lewis Caralla

@LewisCaralla

1 year

8

545

2K

Lewis Caralla

@LewisCaralla

6 years

1 scratch on a new car will prevent you from buying it. 1 crack in a ship can sink the whole thing. Just like 1 guy on your team can destroy the entire culture if you don’t uphold your standards.

5

718

2K

Lewis Caralla

@LewisCaralla

2 years

A confused player will always be a slow player no matter how fast they are.

17

401

2K

Lewis Caralla

@LewisCaralla

2 years

Don’t waste your talent by forgetting about what drives your talent.

11

589

2K

Lewis Caralla

@LewisCaralla

3 years

17

399

2K

Lewis Caralla

@LewisCaralla

3 years

Feeling Entitled?

13

383

2K

Lewis Caralla

@LewisCaralla

2 years

8

504

2K

Lewis Caralla

@LewisCaralla

2 years

Hungry will never be enough if you truly want to separate.

5

384

1K

Lewis Caralla

@LewisCaralla

1 year

6

561

1K

Lewis Caralla

@LewisCaralla

3 years

Since I’ve been a Head Strength Coach, I’ve always given a message of the day. Whether the camera was there or not. The goal has always been to impact the players beyond the field. But Seeing this video get over 1 million views has been wild. Thankful to coach this team.

Georgia Tech Football

@GeorgiaTechFB

3 years

“𝗪𝗜𝗡𝗡𝗜𝗡𝗚 requires all of you and more, and it promises you nothing.” 🗣 @LewisCaralla #4the404

71

2K

6K

28

166

1K

Lewis Caralla

@LewisCaralla

3 years

14

436

1K

Lewis Caralla

@LewisCaralla

11 months

Happy Fathers Day!

41

112

1K

Lewis Caralla

@LewisCaralla

2 years

If you find yourself in a leadership role, don’t forget what it’s all about.

4

403

1K

Lewis Caralla

@LewisCaralla

3 years

Struggle to Fly.

34

313

1K

Lewis Caralla

@LewisCaralla

4 years

“Man, Why’s coach always on me about going to class, being early to meetings and doing more than what’s required of me?” Because Your Coach Loves You. Don’t take it for granted when someone genuinely has your best interest at heart, because there’s not many out there.

13

460

1K

Lewis Caralla

@LewisCaralla

3 years

11

401

1K

Lewis Caralla

@LewisCaralla

3 years

The Potential Trap.

11

337

1K

Lewis Caralla

@LewisCaralla

3 years

3 years ago, I watched my son unlock the secret to success in life. Struggled for months. Never got frustrated or quit. Just a heart full of resilience & determination. Then 1 day, experienced his earned breakthrough. Happy 8th Birthday Buddy! Love You!

35

113

1K

Lewis Caralla

@LewisCaralla

3 years

Sometimes you won’t see the purpose of your struggle until later. Happy Fathers Day. @GeorgiaTechFB

13

334

1K

Lewis Caralla

@LewisCaralla

4 years

Going Viral at 3 Different Schools was never the intention but thank you @espn lol

ESPN

@espn

4 years

This hamstring strength is crazy 🤯 (via @UBFballStrength , @StrengthGT )

170

970

9K

14

135

1K

Lewis Caralla

@LewisCaralla

4 months

10

468

1K

Lewis Caralla

@LewisCaralla

2 years

Before you try to avoid Competition, remember what it does for you.

7

424

1K

Lewis Caralla

@LewisCaralla

4 years

Paying at the door will cost you.

12

428

1K

Lewis Caralla

@LewisCaralla

4 years

12

436

1K

Lewis Caralla

@LewisCaralla

5 years

Great to host the Patriots this week and get the chance to talk with Coach Belichick!

19

92

1K

Lewis Caralla

@LewisCaralla

4 years

Coaches that Invest in their players lives don’t have a finish line. When your players graduate & your time is “done” with them, a true coach knows that the relationship has just started. It doesn’t matter if you coached a player for 1 or 4 years. It’s for life now. Invest.

7

298

1K

Lewis Caralla

@LewisCaralla

4 years

“Man Why’s Coach Always On Me?”

14

395

1K

Lewis Caralla

@LewisCaralla

5 years

Just because you didn’t make the Travel Squad or the 53 man roster doesn’t mean you’ve failed. Stop putting periods in your life where God only has a comma, Hard Work Pays Off but no one tells you when. Keep Working.

5

227

1K

Lewis Caralla

@LewisCaralla

4 years

Be The Message You Preach.

13

271

1K

Lewis Caralla

@LewisCaralla

4 years

How do you know you really Love something?

17

274

979

Lewis Caralla

@LewisCaralla

5 years

Want to make a name for yourself? Show up early, Stay late, Be Thankful, Compliment others behind their back and Work like you’re on a 1 day contract.

5

265

975

Lewis Caralla

@LewisCaralla

1 year

8

247

975

Lewis Caralla

@LewisCaralla

5 years

People buy 10 speed bikes and never go past gear 4. People pay for over 100 channels a month and only watch 5. Just like people who are qualified to do so much with their life settle and blend into average.

11

253

953

Lewis Caralla

@LewisCaralla

4 years

So proud of our teams FIGHT and HEART! So much fun watching our teams ENERGY in the 4th Quarter! 1-0.

21

76

927

Lewis Caralla

@LewisCaralla

2 years

Part Time vs. Full Time

5

264

917

Lewis Caralla

@LewisCaralla

2 years

Overthinking is Overrated. Keep Taking 1-Step at a time.

11

198

891

Lewis Caralla

@LewisCaralla

3 years

I genuinely love the profession of strength & conditioning because it gives you the ultimate platform to make a difference in people’s lives. Thankful to take what I’ve lived through and learned along the way to help others.

8

209

903

Lewis Caralla

@LewisCaralla

3 years

11

252

878

Lewis Caralla

@LewisCaralla

1 year

Truly thankful to be named The Director of Strength & Conditioning at @CharlotteFTBL . Couldn’t be more excited to work for such a great person and coach in @BiffPoggi and build something special at Charlotte. My family and I are very excited to move to North Carolina.

Charlotte Football

@CharlotteFTBL

1 year

OFFICIAL: @LewisCaralla named 49ers’ Football Director of Strength & Conditioning

31

41

522

58

42

891

Lewis Caralla

@LewisCaralla

4 years

11

333

878

Lewis Caralla

@LewisCaralla

5 years

Thank you God for our little Angel, Ava Joann Caralla. Can’t explain how much I love you.

68

50

848

Lewis Caralla

@LewisCaralla

5 years

I’m extremely thankful for this past season at Buffalo. The relationships made will last forever! I truly love all of the players I coached! My family and I are excited for this great opportunity to be the Head Strength Coach at Georgia Tech!

Georgia Tech Football

@GeorgiaTechFB

5 years

. @CoachCollins has added two new members to his staff: 🐝 WR coach Kerry Dixon 🐝 Strength and Conditioning coach Lewis Caralla #TogetherWeSwarm Full details:

7

55

279

56

90

833

Lewis Caralla

@LewisCaralla

1 year

2

289

840

Lewis Caralla

@LewisCaralla

2 years

We’ve been through a lot this week as a program. These kids never stopped fighting. They never stopped working. When they easily could’ve shut it down, they stepped up to the challenge. Truly thankful to be a part of this gritty win. @GeorgiaTechFB

13

46

837

Lewis Caralla

@LewisCaralla

4 years

Times like this give you the ultimate opportunity to make excuses. It also gives you the ultimate opportunity to Find a Way. “Coach I didn’t have a gym.” Last time I checked, the street was waiting to be ran on & the ground was waiting for push-ups. Find a Way.

9

250

823

Lewis Caralla

@LewisCaralla

5 years

Running every stadium step before sunrise in every stadium I’ve ever worked in has no doubt made me a better coach.

16

49

800

Lewis Caralla

@LewisCaralla

7 years

An average of 10 people cry at a funeral & only half show up to the burial if it's raining. Why spend your life worrying what others think?

4

313

798

Lewis Caralla

@LewisCaralla

6 years

ATTENTION to all that quit at the first sign of fatigue: It's ok, you're normal. Just know that you'll never be trusted when it matters.

5

332

805

Lewis Caralla

@LewisCaralla

3 years

That One Day.

11

196

819

Lewis Caralla

@LewisCaralla

4 years

The Smartest Investment you’ll ever make as a coach.

19

228

790

Lewis Caralla

@LewisCaralla

5 years

What’s with all the hard workouts coach? One day you won’t have a job and still have to feed your family. One day you’ll be told you’re not good enough. One day your faith will be tested. Life is hard, don’t flinch and push through. That’s why you do all the hard workouts.

5

253

786

Lewis Caralla

@LewisCaralla

5 years

Stop worrying about what everyone thinks of you. People are going to judge you regardless. The easiest thing to do is talk about someone else because it’s the weakest thing to do. Just remember, Haters will see you walk on water and say it’s because you can’t swim.

3

246

770

Lewis Caralla

@LewisCaralla

2 years

Once you commit to consistency, accomplishing your goals will follow. Until then, Once will never be enough.

7

244

774

Lewis Caralla

@LewisCaralla

2 years

Nothing better than being a part of a Team.

11

224

764

Lewis Caralla

@LewisCaralla

5 years

Just attacked Disney’s Magic Kingdom with Relentless Effort Till Failure. We are also very excited to announce that we are having a baby girl due in June!

48

32

762

Lewis Caralla

@LewisCaralla

3 years

In 2019 we had 6 guys able to bench press 225x20+ reps. Today we had 40. The best part is, it was all for a great cause. Every rep raised money for children with rare diseases. Thank you to all that donated! @GeorgiaTechFB

10

104

766

Lewis Caralla

@LewisCaralla

4 years

🚫🧢 On Your Own Potential.

20

226

747

Lewis Caralla

@LewisCaralla

3 years

I’ve been a part of this game my whole life. I’ve experienced a lifetime of memories because of it. But watching my son play his first game and my daughter cheer for him was something I’ve never felt. Truly thankful to see it. Sometimes reality is better than the dream.

22

18

751

Lewis Caralla

@LewisCaralla

4 years

Very few people love the challenge of building something special. They’d rather jump on a finished product for status. NEWS FLASH: The finished product is finished, it doesn’t need you. Don’t waste your God given talents on something that doesn’t need you. Make your own history.

16

176

739

Lewis Caralla

@LewisCaralla

4 years

Don’t ever lower your standards for individuals that refuse to raise theirs.

12

202

730

Lewis Caralla

@LewisCaralla

4 years

2020 Vision. Stand up for what’s Right.

16

218

736

Lewis Caralla

@LewisCaralla

1 year

4

247

737

Lewis Caralla

@LewisCaralla

3 years

Once.

19

235

740

Lewis Caralla

@LewisCaralla

3 years

7

232

734

Lewis Caralla

@LewisCaralla

4 years

It’s hard to understand people that say that want to win but then watch their teammates take shortcuts and never say anything. If you’re afraid to hurt someone’s feelings in the moment, your whole teams feelings will be hurt at the end of the season. Be Hurtful to Be Helpful.

2

288

730

Lewis Caralla

@LewisCaralla

1 year

Everyone wants to be that 1%, but nobody wants to do what 99% of people don’t do. Everyone prays for big things, but don’t match their work ethic. So before you want to be that 1% at the top, don’t forget about the work it takes at the bottom to make that 1% even possible.

12

196

717

Lewis Caralla

@LewisCaralla

4 years

Start Hitting Back.

15

231

709

Lewis Caralla

@LewisCaralla

4 years

As a coach, you’re not allowed to give up.

18

173

702

Lewis Caralla

@LewisCaralla

6 years

ONE DAY all the people who didn’t believe in you, will tell others how they met you.

1

275

700

Lewis Caralla

@LewisCaralla

4 years

Faith ✅ Don’t forget about God after you Get what you prayed for. And don’t get frustrated when your prayers don’t get answered. Think of all the countless blessings you have in your life without asking. Keep the Faith. The greatest blessings come wrapped in difficulties.

8

167

698

Lewis Caralla

@LewisCaralla

2 years

One of the greatest things you can be called in life is a coach. Don’t abuse your platform and leave your ego out it.

17

208

703

Lewis Caralla

@LewisCaralla

2 years

As a coach, Knowledge is only power if you can Relate.

9

191

702

Lewis Caralla

@LewisCaralla

3 years

12

219

695

Lewis Caralla

@LewisCaralla

3 years

What’s With All The Hard Workouts Coach?

10

210

686

Lewis Caralla

@LewisCaralla

2 years

If you want it all, don’t forget about the work.

2

223

685

Lewis Caralla

@LewisCaralla

2 years

The details will always be the difference. Pay attention to those same guys.

12

215

675

Lewis Caralla

@LewisCaralla

3 years

Congrats to @JalenCamp__ for Benching 225x30 reps which breaks the @NFL combine record for all wide receivers! And he’s very fast too. 👀 @GeorgiaTechFB

16

133

674