🎥 I was getting so fed up seeing such unrealistic images used to represent those of us with
#LongCovid
so I created 2 videos, 1 of which I presented this week to sites involved in an upcoming study to hammer home why research to
#TreatLongCovid
is so important.
#ThisIsLongCovid
📣1/2. Many stock images used in the media and on healthcare websites to represent p/w
#LongCovid
are far from realistic and fail to communicate the seriousness of the condition.
🎥 See our 2 videos.
Thank you to everyone who shared their experiences! 💖
#ThisIsLongCovid
1. 🧵 I was at a get-together at a friend’s house. Someone asked how my
#LongCovid
was and others started listening. Someone else then said their husband has it. Then another said their sister-in-law hadn’t been right since having
#Covid
but they’d only just linked it…
Things NOT to say to people with
#LongCovid
:
- Aren’t you better yet?
- You just need a good night’s sleep
- Are you anxious?
- It’s all in the mind
- You’ll feel better if you lose some weight
- Increase your exercise
- You’re that age, it’s probably the menopause
What else?
I have been diagnosed with a dilation in my aorta near my heart. I have had
#LongCovid
since
#COVID19
infection in Feb. ‘20. Has the virus caused a weakening in the aortic wall (we know it affects the endothelium) and LC continues to wreak havoc in our bodies?
#TreatLongCovid
People with
#LongCovid
since the 1st wave (not hospitalised) have a wealth of data/info. on their condition yet are often ignored by researchers as no
#Covid19
tests back then. Surely there is much to learn from those who have had a novel illness the longest.
#TreatLongCovid
Just 1 of many ridiculous comments I had today from a Respiratory Physio who my
#LongCovid
Clinic sent me to:
“You’ve had a chest x-ray haven’t you? That would’ve shown up any problems.”
I mean, really?!?! Education on Long Covid is still hugely lacking.
#TreatLongCovid
4. 🧵 So I sat with her Dad, directed him to various resources and talked in general about
#LongCovid
. They were so grateful as their daughter had been given no advice by her GP or LC Clinic. The question is… why the hell not?! …
#CureLongCovid
1/7🧵 It’s incredible how many people I know who have had
#COVID19
in the last few months and I hear subsequently say that they are now better/recovered/back to normal… and then they add a “BUT”.
#LongCovid
/
10.🧵So THANK YOU, to all who support others whilst on their knees themselves, and to those who push the research despite their peers looking down on them, and to the fantastic
#LongCovid
community who hold each other up and continue to speak out. We are
#StrongerTogether
💜
5. 🧵So many people have
#LongCovid
- it often takes one person to speak up before others are comfortable talking about it - and although we currently have no cure there are things that can be done & medications prescribed that can help lessen the impact…
2 years ago today my 1st symptoms of
#Covid19
began. Today I still have:
- Significant Breathlessness
- Tachycardia
- Fatigue
- Joint pain & stiffness
- Cognitive issues
- & more
#LongCovid
still greatly impacts my home, social & work life.
#TreatLongCovid
@long_covid
2. 🧵Then another said their relative had a stroke after having
#Covid
and has never really recovered. Someone else’s daughter never recovered from Covid and when I last saw them 6 months ago she had had no healthcare so I gave them some general information…
#LongCovid
9. 🧵 Well I can’t think of a better illness to try to get to the bottom of - one that’s destroying millions of lives, causing mass disability, hammering health services, decimating workforces, demolishing the economy, stealing education and massacring childhoods…
#LongCovid
3. 🧵She since developed typical symptoms of
#PoTS
. GP referred her to a
#LongCovid
clinic who spoke to her 3 weeks ago. She is waiting for a TTT, appointment is in 3 months’ time. BUT she was given no advice by her GP or LC clinic to try to help her symptoms whilst she waits…
6.🧵Yet so many continue to struggle alone or whilst they wait for appointments. If it wasn’t for charities such as
@long_covid
providing support to thousands, advocating for appropriate care, pushing for research, and much more, how much worse would things be?…
#LongCovid
7. 🧵 And there are other
#LongCovid
charities/organisations too, such as
@LongCovidKids
, working hard whilst ill themselves, not giving up, constantly pushing for what is needed…
8. 🧵There are some researchers too who are determined to find answers, despite being looked down on by other researchers because they are focussing on
#LongCovid
rather than a ‘sexier’ field of research…
Anyone else with
#LongCovid
get fed up seeing research papers come out about symptoms at, for example, 12 months or 18 months? How about keeping up with those ill since the 1st wave…plenty of data available from those us who have been ill for nearly 4 years now?!
#CureLongCovid
@royalhospital
So by that logic - speed limits and seat belts have had a huge impact on reducing collisions, deaths and serious injuries, so let’s get rid of them!! 👏👏👏🤦🏻♀️
1/3 🧵 Had a hospital appointment today and wore my
@long_covid
t-shirt. Walking down a corridor a member of Healthcare Staff stopped me and ask about the t-shirt, so I told her a bit about our charity./
#LongCovid
2yrs+ since
#Covid19
& today I have significant breathlessness, joint pain/stiffness, tachycardia, sharp stabbing in heart, fatigue, brain fog etc.. Waiting for results of heart CT from 6mnths ago (no reply to chasers). It’s exhausting.
This is my
#LongCovid
today.
What’s yours?
🧵1/8. 🎂 4 years ago I was sat eating a meal and realised I didn’t feel quite right - my face was tingling, my heart was racing and I fainted. I then developed flu-like symptoms. That was the start of my
#Covid19
hell.
#LongCovid
#CureLongCovid
An email I had:
“I honestly had no idea that kids got long covid, that was a big shock & I work in the health sector! Spoke to friends/family & not one of them had even heard that kids get long covid. How is this not a national news story?!”
Exactly.
#LongCovid
#LongCovidKids
@long_covid
I’ve heard directly from some clinicians that they are having to re-write referral letters so that they include all relevant symptoms but omit reference to
#LongCovid
in order to get the referral accepted. Awful patient discrimination.
3/3 🧵 When you are exhausted, still struggling after nearly 4yrs of
#LongCovid
, that hug & those words mean the world.
So to everyone who continues to raise awareness of this cruel condition, who advocate for better care & relevant research, & who support others… thank you! 🫂
2/7🧵 I was talking with a friend yesterday who had
#COVID19
several weeks ago and said she is back to normal BUT is surprised if she does a lot in a day she feels “a bit rough” for the next few days - fatigued, she keeps having sore throats and “doesn’t feel right”.
#LongCovid
/
5/7🧵All these people were surprised they actually hadn’t fully recovered weeks/months after
#COVID
. They all know I have
#LongCovid
, nearly 4 years of it, but maybe as it’s been so severe for me they don’t relate their ongoing issues to also being due to damage caused by Covid./
At a UK webinar this week, this slide was shown by a HCP from a NHS
#LongCovid
service to explain their tiered patient pathway - it’s based on patients’ “self-efficacy” and “willingness to change/engage”.
I mean, WTF!!!
#TreatLongCovid
6/7🧵The impact
#COVID19
has on the population is vast, yet many people seem quite happy not to take any action to reduce their risk of catching a Hazard Group 3 pathogen. SARS-CoV-2 is in the same hazard group as HIV and Rabies.
#LongCovid
/
7/7🧵So mask-up people! Rates are again rising - latest ONS figures show 1 in 24 people in England and Scotland currently have
#COVID19
. And
#LongCovid
is a cruel, debilitating condition.
You really don’t want to become one of the “BUTS”.
#LongCovid
4/7🧵Someone else I know who’s extremely active, has had
#COVID
three times, says he’s “all back to normal… BUT my brain, I can’t remember words”.
#LongCovid
/
3/7🧵 Spoke to someone else who had
#COVID19
months ago, who had said was “all better… BUT” she now gets breathless when walking and gets tired a lot more now if she’s had a busy day.
#LongCovid
/
#LongCovid
is shit!!! 18 months after
#covid19
and today =
Breathlessness
Crippling joint pain
Fatigue
Headache
Tachycardia
Brain fog
Afternoon nap
Nearly fell down an escalator as I momentarily couldn’t figure out how to make my legs work properly when I got on it!!
2/3🧵She told me she’d tried to tell people about
#LongCovid
from early in the pandemic but people didn’t believe her. She asked more questions so I showed her our website and shop, as she said she wanted to buy a t-shirt. She then gave me a huge hug and simply said “Thank you”./
2 year study of p/w
#LongCovid
:
- only 26 (7.6%) recovered
- recovery less likely with muscle pain, impaired attention, dyspnea, tachycardia
“Recovery is extremely rare during the first 2 years, posing a major challenge to healthcare systems”
@long_covid
@Azeem_Majeed
Wow. And there I was at an on-line event yesterday where someone from the NHS was going through all the things that are being done for patients with
#LongCovid
, including the 90 Long Covid Clinics!
@doctor_oxford
Spot on. Dad died alone in hospital in lockdown (not with Covid). Mum had to take items for him to the ward door, with him a few feet away, but wasn’t allowed in. Will never forget her brutal sobbing saying “I always promised him I would be with him”, and that still haunts her.
Nearly 4yrs of
#LongCovid
. Feel awful 1st thing in the morning, usually improve a bit once up & moving. Tend to improve more through the day unless I do too much/don’t take breaks. It’s a fine balance. Still nowhere near pre-Covid self. It’s as if my body is poisoned every night.
🧵8/8. I also remind myself of the amazing people I have met along the way - my incredible
@long_covid
family, the wider
#LongCovid
community who are there to pull each other through, and the researchers who listen & continue to push for answers. THANK YOU!!
#CureLongCovid
📹 I watched the live stream of
@BorisJohnson
at
#covidinquiryUK
today.
His evidence on
#LongCovid
hit me.
I made this video.
Thank you to my fabulous Long Covid family at
@long_covid
and the wider Long Covid community for the support and everything you do for each other. 💜
Met a fellow
#LongCovid
sufferer. He’d asked his GP for a letter to his employer recommending phased return to work as he’s tried full time & keeps relapsing. GP’s reply was apparently: “No, you’re alive, walking & breathing so you can work”. Why are some HCPs still so ignorant?!
Sat in chair doing gentle exercises (1st level in ‘Living with Covid Recovery’ app that my Long Covid Clinic has got me using). Heart rate spiking at 177bpm (whilst on a beta blocker) reminds me that 20 months after getting Covid-19,
#LongCovid
is still a right bitch!
#Covid_19
Preprint on
#LongCovid
- findings include:
• Risk includes having migraines
• Risk strongly reduced in people on long term immunosuppressives - “warrants further research into the use of immunosuppressants in Long Covid”
@long_covid
#TreatLongCovid
@RobWust
@NatureComms
Thank you for this. Question:
Many of us with
#LongCovid
“crash” just as badly after cognitive effort as opposed to physical effort. How do your findings fit with that please?
I struggled to carry my Dad’s coffin
I struggled to support my Mum
Nearly lost my business
Was so ill I thought I would die
Because of
#LongCovid
#Covidinquiry
:
@BorisJohnson
scrawled BOLLOCKS on a Gov document on the condition. Didn’t think I could despise him more.
@long_covid
‼️ The Government was warned of a risk of long term health consequences of
#Covid19
as early as Jan. 2020 - before I caught Covid.
If they had acted on information at that time, I may well not have been left with the debilitating effects of
#LongCovid
for the last 40+ months.
Some
#LongCovid
clinics discharge patients once they’ve been through what limited services they offer, regardless of whether or not they have improved. Many p/w
#LongCovid
, especially from earlier in the pandemic, feel abandoned and left to rot.
Whenever articles mention
#LongCovid
clinics, waiting times, backlogs in LC clinics etc, the implication is that LC clinics are actually treating patients. Often they're not. There remain zero approved LC treatments & existence of LC clinics doesn't mean they're effective.
@_clairereviews_
Wow, you’ve already been through so much. 🫂Do have a look at
@long_covid
’s website. We also run a peer support group on Facebook that has been a life-saver to many.
#LongCovid
I’m into my 4th year of
#LongCovid
.
@BorisJohnson
thought
#COVID19
was no big deal, ignored scientific advice.
March ‘20: A No.10 aide wrote “we are f***ed". A Senior Official said “country is headed for disaster, we’re going to kill 1000s”.
He has destroyed millions of lives.
Today we found out that
@BorisJohnson
scrawled 'BOLLOCKS’ across a
@DHSCgovuk
document about
#LongCovid
He admitted in his witness statement that he didn’t believe that
#LongCovid
‘truly existed’
We now know that he thought it should be dismissed as a form of ‘Gulf War Syndrome’
🧵7/8 I’m now able to work from home but have had to stop some of my previous role. I can go out for slow walks. This condition still limits everything I can do. But although recovery has plateaued, I remind myself how different I am now to those first 18 or so months.
#LongCovid
@ahandvanish
My “mild” case started 18 months ago. Heart rate has been up to 166bmp (brushing my hair) and as low as 37bpm (sitting down) & O2 level down to 76%. Many nights I thought I wouldn’t wake up again. I continue to be breathless, have crippling joint pain, fatigue and brain fog.
19 months of
#LongCovid
. Still suffer from debilitating breathlessness (+ other symptoms). Had a 3rd Respiratory Physio appt yesterday. Was told: “There’s nothing else we can do”.
I am 1 of 1.2million people in the UK with LC - we need treatments!
#TreatLongCovid
@sajidjavid
@alitwy
I’m with you Alison, it’s been nearly 19 months for me. I am certainly better than I was but still struggling with various symptoms including breathlessness, joint pain, tachycardia on even mild exertion, fatigue, brain fog and cognitive issues. Still have hope we will recover!
📢 Join us in making a difference!
The Long Covid Groups are taking center stage at the Covid Inquiry Hearings today. We refuse to be forgotten, unheard, disbelieved, isolated, unemployed, disabled, or immobile.
People with
#COVIDBooster
side effects:
“OMG, I had the most excruciating joint pain, headache and horrendous fatigue, it was awful, it totally floored me for 3 days!”
#LongCovid
1st wavers:
“🤣 Welcome to a hint of what our world has been like for nearly 2 years!”
Many UK
#LongCovid
services focus on getting patients to learn to live with symptoms. Much research points to pathophysiology yet services are failing to develop in light of such evidence. We need a service to grow a pair and be leading innovators in LC care!
#TreatLongCovid
@drclairetaylor
Absolutely! The right treatment can make such a difference (I know from personal experience)! Also many with
#LongCovid
not quite meeting the criterial for a formal
#PoTS
diagnosis but have all the symptoms. As you say, treat it!
Off out to get my
#booster
. Anxious about potential side effects but having had
#COVID19
in Feb. 2020 and have been suffering from
#LongCovid
since, I sure as hell do not want to go through this nightmare all over again!!
@Azeem_Majeed
Not to mention that their Long Covid Plan apparently includes investing: “a further £70 million to expand Long Covid services to add to the £24 million already spent on Post-Covid Assessment Clinics”.
Thank you
@dgurdasani1
for this 🧵!Evidence of
#LongCovid
pathophysiology is mounting yet many researchers & funders continue to blatantly disregard the science and the patient voice.
#LongCovid
is destroying millions of lives worldwide. Effective research & treatment is vital.
1) Not useful to people with moderate-severe LC- as it excluded those who couldn't exercise; 2) Not a well controlled given a lot more engagement with intervention grp vs control grp (cannot rule out that this is a placebo effect- given it's tiny); 3) just 0.03 ⬆️in outcome score
With implications for
#LongCovid
care,
@zalaly
states:
“Resist the urge to simplify it, it can be many different things. If you’ve seen 1 Long Covid patient, you’ve seen 1 Long Covid patient. That’s how heterogeneous it is.”
#TreatLongCovid
@long_covid
So
#LewisHamilton
does think he has
#LongCovid
.
Many of us know the hell of Long Covid and that pushing yourself too much too soon is one of the worse things you can do, even if you’re an elite sportsperson.
Take it easy Lewis!!
@long_covid
@Dr2NisreenAlwan
Have been ill since Feb. ‘20.
#LongCovid
is an awful condition with vastly debilitating symptoms. My whole life is affected, even basics such as showering, dressing, hair drying, cooking, cleaning, reading, walking, shopping, work, everything. Had none of these issues pre-Covid.
Interview with
@JeremyFarrar
:
“impact of
#LongCovid
is going to be huge. 7bn people infected, increase risk of diabetes, dementia, CVD by a tiny % and you’ve got a huge long-term problem. We’ve got to understand Long Covid and treatments.”
@long_covid
🧵6/8. I have certainly improved over the 4 years, but still have several ongoing symptoms that significantly impact what I can do, eg breathlessness, fatigue, pain, tachycardia (although meds. help with that), PESE, cognitive dysfunction.
#LongCovid
🧵3/8. I would wake up at night gasping for air, felt as if my heart had stopped. It was too painful to lie on my back. Had stabbing pains in my heart. My brain wouldn’t work. Could just about manage to get to the bathroom & back & would then have to sleep for hours.
#LongCovid
🧵4/8. I was so breathless. Calls to 111 just resulted in being told to stay away from hospital unless having a heart attack or turning blue through lack of oxygen. I had to accept there was no medical help then. Over the following months I very slightly improved.
#LongCovid
Managed to do some gardening yesterday. After few mins. of using secateurs I had lost strength in my hand, couldn’t form a fist, my knuckles were red and swollen, and I had tremors in my hand. Blood supply issue? Muscle issue? Other ideas?
Anyone else with
#LongCovid
get this? ⬇️
I caught
#Covid19
in Feb. 2020. I’m into my 4th yr of
#LongCovid
with multiple ongoing symptoms that impact my life. What if
@BorisJohnson
& rest of the Government had listened properly to scientific advice and evidence and took appropriate action immediately?!
#WeNeedAnswers
Now Prof. John Edmunds at
#CovidInquiry
:
Q. It was clear by mid Jan [2020] that this virus had capacity to kill, seriously harm, hospitalise, that people were becoming infected by human to human transmission
A. That was very clear certainly by end of the 3rd, 4th week of January
🧵5/8. I was sent by GP to A&E at one point when SpO2 dropped to 76% & heart rate was 37bpm (v. different to usual tachycardia I had in the day!). I had so many symptoms in those first 2 years. And it felt like there was a blockage b/w my brain and the rest of me.
#LongCovid
🧵2/8.Symptoms continued, but it felt like flu with a few added extras! I improved over the next 3-4 weeks. But then, I got worse, and became much more ill than I originally was. I had never before felt so ill I thought I was going to die, but this changed that.
#LongCovid
3 years ago today I had
#COVID19
. Still have issues incl. breathlessness, tachycardia, cognitive dysfunction, fatigue. At worst I was so ill I thought I would die. Wasn’t in hospital. I am 1 of millions who suffers debilitating
#LongCovid
. Still no treatments.
#TreatLongCovid
What not to say to p/w
#LongCovid
(oh, and other Covid-induced conditions!)…comments I’ve had this week:
- “Come on, you aren’t that bad are you?”
- “You look fine!”
- [When I said I was shattered] “Oh me too, I know how you feel!”
#HiddenDisabilities
#TreatLongCovid
@Hardasshelen
Yep, happening a lot. Met someone who’s breathless when walking, severity fluctuates - on asking, had it since Covid. And another who’s now forgetting words - had Covid x3. Neither thought it could be due to Covid. (Although of course still needs checking in case it’s separate!)
Co-authored in The Lancet:
“Patients report not being taken seriously by medical practitioners or refused… long COVID services. Services remain limited and where they exist, vary in scope and quality”
#LongCovid
@profhelenward
@bcdelaney1
@Daltmann10
@doctor_oxford
You recently said: “But mandating universal masking has significant costs as well as benefits not least around communicating clearly with patients”. As a p/w
#LongCovid
, healthcare professionals can clearly communicate to me that they understand
#Covid19
by wearing a damn mask.