GuruAnaerobic @GuruAnaerobic Twitter profile

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GuruAnaerobic

5 years

HERE IT IS! GANG FIT (Part 1) available on Gumroad, 42 essays (200 - 1k+ words) 55 pages 13 tasks, test & challenges

42 essays (200 to 1000+ words)55 pages13 tests, tasks & challenges-------------------------------------INTRODUCTIONSmash up the world Discover different worlds without a spaceshipDon’t leave yo...

markbaker.gumroad.com

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GuruAnaerobic

@GuruAnaerobic

3 years

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@GuruAnaerobic

2 years

Run fast for 200metres, have 3 minute rest. Repeat 4 times. Do this every week of your life.

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GuruAnaerobic

@GuruAnaerobic

3 years

If you’re on the wrong train, every stop is the wrong stop

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GuruAnaerobic

@GuruAnaerobic

3 years

Forget about the different 'anti-aging' theories. But I have some idea about the sort of lifestyle which keeps me *feeling* young at 60yrs. Regardless of body weight: EATING 1 Cut out seed oils 2 Cut out refined carbs and sugars 3 Reduce cereals/grains - pasta, bread,etc

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GuruAnaerobic

@GuruAnaerobic

3 years

A WAY TO LOSE FAT (My way - not the only way)): The worst way to lose fat is to eat less and go jogging – this hardly works and makes you a moron. 1 Eating less makes you hungry – eventually you’ll cave-in.

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GuruAnaerobic

@GuruAnaerobic

1 year

Elite powerlifter Vladimir Schmondenko (who looks small) dresses as cleaner to fool big muscle guys. Crazy. One thing I noticed, the guy has glutes.

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GuruAnaerobic

@GuruAnaerobic

2 years

When you ask a great master or a real expert for advice, they give you seemingly vague or non-specific answers, they shun being prescriptive. What they think matters is not what you believe matters. Further, they know you will misinterpret a specific answer.

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GuruAnaerobic

@GuruAnaerobic

3 years

The unvaccinated have no doubts, their resistance is growing. I sense that as the vaccines are being pushed relentlessly, the vaccinated are starting to have doubts.

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GuruAnaerobic

@GuruAnaerobic

3 years

Both are 10% body fat.

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GuruAnaerobic

@GuruAnaerobic

11 months

Seeing more and more women like this in London from their 20's up. Lip fillers, chin work and nose jobs. It's a contagion of people ruining their looks to 'enhance' their looks. I use it as a signal of low-IQ. This is the power of peer groups, what's abnormal becomes normal -

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GuruAnaerobic

@GuruAnaerobic

3 years

Question: Why don't schools teach kids how to make money? Do educators think it's a dirty subject?

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GuruAnaerobic

@GuruAnaerobic

5 years

Completely relaxed. Head static. The most beautiful sprinter on Earth.

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GuruAnaerobic

@GuruAnaerobic

8 months

Look at this and understand that the people who are calling for you to reduce your carbon footprint, not fly, not drive, not eat meat, but live on bugs and lab produced crap, have zero intention of doing it themselves. If you believe in 'climate apocalypse' your lifestyle should

James Melville 🚜

@JamesMelville

8 months

Cost of living crisis? That’s just for the plebs. Meanwhile at the Palace of Versailles, King Charles, President Macron and various celebrities and politicians indulge in a lavish State Banquet.

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GuruAnaerobic

@GuruAnaerobic

10 months

@ChrisGPackham @Tesco @Barclays Chris, STOP - you're making yourself look stupid.

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GuruAnaerobic

@GuruAnaerobic

4 years

Once you've escaped hardship, you need to escape comfort.

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GuruAnaerobic

@GuruAnaerobic

5 months

@stellacreasy Probably the saddest most barren post I've read this year. Fancy hating your child this much that you view them as a 'penalty'. There are woman who can't have children, this is an insult.

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GuruAnaerobic

@GuruAnaerobic

8 months

@Miss_Snuffy Always disagreed with homework. Occasional projects are ok. But if a school cant teach a child what they need to know in 6hrs a day, 5 days a week, one has to wonder about the quality of the teaching.

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GuruAnaerobic

@GuruAnaerobic

2 years

TRAINING & LEARNING The deeper you dive, the deeper it gets. How you evolve. 🧵

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GuruAnaerobic

@GuruAnaerobic

5 years

Serial paedophiles Jimmy Savile and Jeffrey Epstein used the same tactics - both had influence over powerful people (via blackmail). Both were friends with UK royals.

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GuruAnaerobic

@GuruAnaerobic

3 years

Why do people boast about the books they read? They only read it, not wrote it.

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GuruAnaerobic

@GuruAnaerobic

1 year

@GRITCULT Theres no point going to school if it only involves writing essays.

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GuruAnaerobic

@GuruAnaerobic

6 years

Statins: Benefit overstated - Harm covered up Pesticides: Benefit overstated - Harm covered up Smoking: Harm covered up Grains: Benefits overstated - harm denied Margarine: Benefit overstated - worse than butter Depressants: Benefit overstated - Harm denied What else currently?

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GuruAnaerobic

@GuruAnaerobic

2 years

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GuruAnaerobic

@GuruAnaerobic

3 years

@theJeremyVine Jeremy Vine - I've been a cyclist for 50 years. This is idiotic and you're an idiot. Packs of cyclists who have no awareness or respect for other users deserve to be abused by other road users. Car drivers are constantly making allowances for dangerous cyclists.

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GuruAnaerobic

@GuruAnaerobic

10 days

@dvassallo Here's what the west is allowing.

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GuruAnaerobic

@GuruAnaerobic

14 days

Run 5 miles 3 x per week. This will get you as aerobically fit as you'll ever need. It's that simple.

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GuruAnaerobic

@GuruAnaerobic

4 years

Nutritionists and dieticians told us that eggs were bad (cholesterol) and "healthy grains" (cereals/bread, etc) were essential. It's not that they were wrong, they were completely 180 degrees wrong, yet they were all qualified; some had Phds.

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GuruAnaerobic

@GuruAnaerobic

2 years

I just came across this. My Sister and her boyfriend Chris (my great friend) on a camel in Morocco in the late 70's. Claire died 15 years ago (at 46) from brain cancer. Chris died 3 years ago in a skiing accident. Don't waste time doing things which make you miserable.

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GuruAnaerobic

@GuruAnaerobic

10 months

@ChrisGPackham @BBCNews @Wikipedia @Tesco Chris. You've practically destroyed my love of Springwatch. The Left used to support people against big corporations and banks, now you're all for it, just because you don't like someone's politics. In your miniscule eco-addled brain don't you understand the implications of

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GuruAnaerobic

@GuruAnaerobic

3 years

Remember that the Nazis had the support of academics, intellectuals, 'intelligent people', scientists and your reasonable next-door neighbour.

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GuruAnaerobic

@GuruAnaerobic

2 years

Amazing (and funny). Notice how the dogs at the back become the dogs at the front? A lot to take from this video.

Channa Prakash

@AgBioWorld

2 years

Greyhound race when the real rabbit shows up

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GuruAnaerobic

@GuruAnaerobic

5 years

Twice a year I travel during the Rush Hour to re-vaccinate myself against employment Three times a year I walk through a Cemetery to re-vaccinate myself against my own stupidity Every week I think about my own death and the death of my loved ones.

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GuruAnaerobic

@GuruAnaerobic

5 years

Birthday Thought (at 58yrs) What many people regard as getting old is actually; 1/ chronic lack of sleep 2/ faulty diet 3/ lack of robust physical activity For most people it's all three.

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GuruAnaerobic

@GuruAnaerobic

4 years

Never do this.

Bleacher Report

@BleacherReport

4 years

Workouts are leveling up 😮 (via deongriffinjr/IG)

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GuruAnaerobic

@GuruAnaerobic

2 months

@BritMartinez The vivacious fit natural sporty woman over the botoxed lip-filler woman any day.

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GuruAnaerobic

@GuruAnaerobic

2 years

Border Collie - the most intelligent dog on the planet!

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GuruAnaerobic

@GuruAnaerobic

26 days

@SoVeryBritish Watching the TV for too long will give you square eyes.

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GuruAnaerobic

@GuruAnaerobic

3 years

Rather than read yet another philosophy book, why don't you take a walk through a cemetery?

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GuruAnaerobic

@GuruAnaerobic

3 years

The Government cares about 'excess deaths', until they send you off to war.

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GuruAnaerobic

@GuruAnaerobic

4 years

A person who works 40hrs a week tells a person who exercises 4hrs a week, "not to be obsessed".

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GuruAnaerobic

@GuruAnaerobic

4 years

You don't get anything done by being around people all the time.

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GuruAnaerobic

@GuruAnaerobic

2 years

How to predict. Predict 50 things, when 20 of them come true remind people you predicted them. Don't mention the others.

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GuruAnaerobic

@GuruAnaerobic

4 months

@kirtipatelmd This is me currently at 62. I've never been aggressive to women. Being fit and healthy is a superpower at this age when so many have health problems. Pride in one's physical appearance and health is not narcissistic. A six-pack is not an indicator of steroid usage. If you like

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GuruAnaerobic

@GuruAnaerobic

5 years

This is serious. If you've eaten badly (processed carbs, sugars, cereals, seed oils) for 3 decades + little exercise - from your 50's it's likely you'll have more unwell than well days for the rest of your life.

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GuruAnaerobic

@GuruAnaerobic

1 year

I think I've found the best exercise known to man. These kids are 🔥😀

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GuruAnaerobic

@GuruAnaerobic

3 years

I want to abort baby - "Your body your choice" I don't want to take a rushed through vaccine - "Anti-vaxxer"

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GuruAnaerobic

@GuruAnaerobic

3 years

59 here. I posted a photo a few days back. Someone said "HGH", another said "steroids", another implied photographic manipulation as 'skin is too smooth". I find this hilarious. These people have no idea what fitness is because they've been warped by a substandard environment.

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GuruAnaerobic

@GuruAnaerobic

4 years

I didn't know someone who'd had a car accident could walk into a shop and give 5 people a car accident.

The Verge

@verge

4 years

Elon Musk underplays coronavirus threat, tells employees that car accidents are more dangerous

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GuruAnaerobic

@GuruAnaerobic

3 years

60yrs in May. Low(ish) carb, 18/6, 2 meals a day, HIIT (intervals on track), RT, necessary aerobic base, occasional mega-challenges. This sounds a hardship, it isn't; just part of life. You may not want to replicate, fair enough, but it's achievable by anyone.

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GuruAnaerobic

@GuruAnaerobic

4 years

“The more you sweat in peace, the less you bleed in war”.

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GuruAnaerobic

@GuruAnaerobic

3 years

I've always said that real monsters look like normal people. Here's one of them.

Camus

@newstart_2024

3 years

We can't trust the unvaccinated....

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GuruAnaerobic

@GuruAnaerobic

6 years

No kids. No family. In the gym for four hours. This is not success.

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GuruAnaerobic

@GuruAnaerobic

1 year

@ChrisGPackham @JustStop_Oil Chris, when did you become an enemy of normal working-class people in favour of middle-class white hysterics? Your winter/springwatch is great, but you've become deranged. Sad to see your demise.

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GuruAnaerobic

@GuruAnaerobic

11 months

Genius idea.

CNN

@CNN

11 months

Giant kites could pull cargo ships across the ocean – and slash their carbon emissions

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GuruAnaerobic

@GuruAnaerobic

2 years

Having a hard and poor background growing up unmakes more people than it makes. Assertions otherwise are pure survivorship bias.

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GuruAnaerobic

@GuruAnaerobic

3 years

Kids born into poor households take years to overcome the brainwashing from their parents that "money doesn't grow on trees". Money grows on trees, falls like rain from the sky and oozes from every crack in the pavement. Governments create trillions with the click of a button.

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GuruAnaerobic

@GuruAnaerobic

3 years

Not having a tattoo is the new having a tattoo.

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GuruAnaerobic

@GuruAnaerobic

2 years

Bodybuilders know more about diet and losing fat than registered dieticians.

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GuruAnaerobic

@GuruAnaerobic

6 years

DISEASES OF MODERNITY: - Inflammation - Insulin resistance - AGEs - Existential Angst - Chronic Employment - City Centre Marathons - The EU - Calorie Counting - Shopping - Virtue Signaling (No SITG) - Over Medication (Drugs, Entertainment, Carbohydrates, Expensive Holidays)

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GuruAnaerobic

@GuruAnaerobic

2 years

We are slowly finding out there were no positive effects from taking the vaxx. The biggest fraud in my lifetime. And it's increasingly looks like the sars-cov2 virus was bio-engineered and escaped from a lab. Possibly the biggest crime in my lifetime. Who's going to pay?

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GuruAnaerobic

@GuruAnaerobic

2 years

If you hate employment, there's nothing wrong with you. No wild free creature likes being trapped. Don't listen to people who tell you to be realistic if realistic means hating your life. Be 'unrealistic' and save your life.

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GuruAnaerobic

@GuruAnaerobic

2 years

😂😂

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GuruAnaerobic

@GuruAnaerobic

3 years

If you want to be a writer, visit bars at 3am, strike up conversations with the regulars in greasy spoon diners, visit the Amazon rainforest, climb a mountain, fight with people, go to parties, visit prisons – all of that will make you a better writer than doing a writing course.

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GuruAnaerobic

@GuruAnaerobic

17 days

Men were more made for this than being stuck in an office. The lack of life in tune with our primal hardwiring is causing psychological derangements as much as physical (health) derangements. Courage, danger, bravery, fear, adrenaline & acute life-preserving challenges have

Historic Vids

@historyinmemes

17 days

It’s insane to think humans traveled these waters thousands of years ago

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GuruAnaerobic

@GuruAnaerobic

3 years

I only know there's a deadly 'pandemic' because people are wearing masks, shops are shut and the media tells me. I have (personally) no direct experience or observation of it.

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GuruAnaerobic

@GuruAnaerobic

3 months

@JohnSimpsonNews @itvnews @SkyNews @BBCNews @Ofcom @GBNEWS The desperate dying breath of the legacy media.

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GuruAnaerobic

@GuruAnaerobic

1 year

All these Twitter fitness dudes saying they've given up alcohol and how much it has improved their lives. Like, how much were you drinking?! I drink a glass of red once a fortnight or so, plus a bit at Christmas, etc. Zero need to give up .

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GuruAnaerobic

@GuruAnaerobic

4 months

@metpoliceuk @ExploringAlway Perhaps if the police were more like the Left than the Right, you'd have more credibility.

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GuruAnaerobic

@GuruAnaerobic

2 years

Running marathons could age men by a decade 'Men who regularly took part in marathons, ironman triathlons & cycling events were found to have a vascular age a decade older than their chronological age' Long-distance *training* has chronic harm built in.

Men, be warned. Running marathons could actually age you

Males over 40 could be putting themselves at greater risk of heart attacks and strokes by taking part in the gruelling events, say experts

www.telegraph.co.uk

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GuruAnaerobic

@GuruAnaerobic

5 years

Peak weirdness. This BS needs to stop. Whether she is acting or really means it, it's time for grown-ups to put an end to it. If this was my daughter I'd remove her from this circus without hesitation.

CNN

@CNN

5 years

"You have stolen my dreams and my childhood with your empty words," climate activist Greta Thunberg tells the UN. "We are in the beginning of a mass extinction and all you can talk about is money and fairy tales of eternal economic growth. How dare you."

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GuruAnaerobic

@GuruAnaerobic

2 years

'Pronouns in Bio' is the greatest, most hilarious and most reliable filter in all of Twitter. It never fails. It's like looking at the contents of a shopping basket at the supermarket, and knowing in advance what the person will look like.

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GuruAnaerobic

@GuruAnaerobic

2 years

Simple youth, strength, leaness & robustness test. Sit like this for one minute. How easy is it for you to stand up from this position with little effort? Feeling light & no aches and pains or 'creakiness' in the joints. Doing this in older age without effort is a superpower.

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GuruAnaerobic

@GuruAnaerobic

7 months

@ArchRose90 And of course, Jones is utterly incorrect when he says that people of different cultures get married, they rarely do. Different races yes, but not different cultures. The guy is an embarrassment.

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GuruAnaerobic

@GuruAnaerobic

7 months

@mikesulsenti @AJA_Cortes I regularly visit the British Museum. Astonishing collection of artifacts from around the world which would have been lost to history.

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GuruAnaerobic

@GuruAnaerobic

2 years

Simple way to make body fat melt off. 2 meals a day. Lunch: 6 eggs, fish Supper: soup, meat or fish, some vegetables, greek yoghurt Tea, coffee, water. Resistance training 3 x a week. Low-level activity everyday. You won't get hungry. Your mental focus will increase.

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GuruAnaerobic

@GuruAnaerobic

4 years

If you come from a staunch Labour household as I do -it's like a smoker who quit who becomes more anti-smoking than any life-long non-smoker. I detest the Left more than I thought was ever possible. I realised the brainwashing I got abt the right wing actually applies to the Left

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GuruAnaerobic

@GuruAnaerobic

3 years

I want to purge my twitter of dumb followers, so here's my daughter and her wife.

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GuruAnaerobic

@GuruAnaerobic

8 months

@LozzaFox "Go and knit some Granola" 😂😂

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GuruAnaerobic

@GuruAnaerobic

3 years

Knowledge Can Make You Blind. Something (important) I learned only 5 miles into my 3-day coastal walk.

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GuruAnaerobic

@GuruAnaerobic

3 years

If you have a FU attitude only when you have FU money, you don't really have a FU attitude.

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GuruAnaerobic

@GuruAnaerobic

3 years

How come kids in their 20's on twitter are giving life advice?

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GuruAnaerobic

@GuruAnaerobic

2 years

A Message from an ‘Anti-Vaxxer’

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GuruAnaerobic

@GuruAnaerobic

10 days

@GadSaad Look at that braindead white woman clapping. Like a Turkey celebrating Thanksgiving. The rot comes from within as well as outside.

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GuruAnaerobic

@GuruAnaerobic

4 years

HERE IT IS! ANAEROBICS - Destruction & Reconstruction The Wild and the Free "There is no freedom without health. There is no health without wildness. There is no wildness if you are domesticated".

ANAEROBICS - Destruction & Reconstruction

The Wild and the FreeThere is no freedom without health. There is no health without wildness. There is no wildness if you are domesticated.-------------------------------------------------------WIL...

markbaker.gumroad.com

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GuruAnaerobic

@GuruAnaerobic

4 years

Being an ultra-marathoner is the exercise equivalent of veganism.

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GuruAnaerobic

@GuruAnaerobic

3 years

One of the reasons I stopped my annual Christmas meet-ups with old school friends is they only ever spoke about the past.

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GuruAnaerobic

@GuruAnaerobic

5 years

HUNTER MODE & FOCUS (and why there's no such thing as 'stubborn fat') For the last two weeks: Lunch - six raw eggs, tin of fish, apple, pear or pepper Supper - soup, fish, 2 eggs, vegetable two coffees & water Result: Waist fat burnt off - gone. Didn't have much 2 begin with

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GuruAnaerobic

@GuruAnaerobic

3 years

'What Day Is It?' Now I'm 60 and have reached Buddha status; the most important insight I can offer is to aggressively drop everything in life you don't like doing. Elimination of the things which harm you is instant relief and immediately life-changing.

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GuruAnaerobic

@GuruAnaerobic

3 years

Sushi - the most overrated and overpriced food on the planet. Am I right?

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GuruAnaerobic

@GuruAnaerobic

3 years

Next year I'm going to; - eat more meat - increase my carbon footprint - not have any covid vagicines - pump more iron Who's in?

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@GuruAnaerobic

3 years

The vaccine hesitant understand hidden risk. They also understand that one type of risk, covid-19 has been advertised but the other type, the vaccines, has been suppressed.

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GuruAnaerobic

@GuruAnaerobic

3 years

If the vaccines end up harming millions of people who pays? Who loses their job? Who goes to prison? No one. The asymmetry is breathtaking.

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GuruAnaerobic

@GuruAnaerobic

7 months

@HackneyAbbott Posts like this are why everyone thinks you're an embarrassment. An employee of London transport shouldn't be announcing any political statements over the tannoy system whilst driving the train. He can make any statement he likes privately or outside work. Heaven help the

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@GuruAnaerobic

1 year

@BBCBreakfast Mariana Spring couldn't find a donut in a donut shop. If she wants to find disinformation she should start with her employer.

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@GuruAnaerobic

6 years

A big reason why normal pple like @nntaleb is that he calls out the experts & ivory tower intelligentsia. The sort of people who call the normal person 'populist', 'pseudoscientific',etc. NNT turns the tables (with proof, maths & superior thought). He PROVES they r pseudo-experts

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@GuruAnaerobic

10 days

@AbudBakri But they haven't tried for 10years - if they'd seriously tried, they would have lost weight.

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@GuruAnaerobic

2 years

This is what you need to do if you want a lifetime of health and fitness. NOT calorie counting, 300 mins of Zone 2, 'cardio', incline bench, tabata, etc. You REWILD yourself. Smell the flowers, climb trees, eat natural, get the sun, sleep, swim in the sea.

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@GuruAnaerobic

4 years

Look at the autistic responses to this post. Everyone with a brain understands the gist of this shop window. Yet, 'science' retardos respond with "everything is a chemical" in a imbellic attempt to denigrate the statement. They feel superior with their literal, limited IQ.

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GuruAnaerobic

@GuruAnaerobic

2 years

LEO (aka 'Shrimpy') - my first grandchild, born 22 June 2022 Hello! 👋👋👋 Will start training soon...

GuruAnaerobic

@GuruAnaerobic

2 years

SHRIMPY is 31 weeks! - not long now. He can now use all of the 5 senses. He is practising breathing, grabbing whatever is in reach, tasting amniotic fluid and listening to sounds. Wgt: 3lb 7oz

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@GuruAnaerobic

3 years

@Cernovich 'Mystery rise in heart attacks from blocked arteries'

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