Abud Bakri MD 📟 @AbudBakri Twitter profile

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Abud Bakri MD 📟

2 years

My favorite supplements to make amazing GAINS 💪 - L-SLEEPanine - Acetyl-go-to-gym - Omega-proper-macros-3 Link in bio to purchase these supplements. Use code GAINS for 100% off.

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Abud Bakri MD 📟

@AbudBakri

1 year

Most people DO NOT hydrate properly during #Ramadan 🌙 End up drinking a ton of water at suhoor, then urinating like a horse for the next few hours 🐎 End up thirsty and lightheaded We aren’t camels, we are humans 🐫⏩️ 👤 Here’s the Ultimate Ramadan Hydration Guide 👇

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Abud Bakri MD 📟

@AbudBakri

9 months

I have been seeing a LOT of CANCER in younger and younger patients 🦀 Some even in their early 30s 😪 And I’m not the only one noticing it 👀 Here’s what I think is causing a dramatic rise in YOUNG cancer cases 👇🧵

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Abud Bakri MD 📟

@AbudBakri

7 months

@abdussalaamMMA Literally saving British society and moving it forward

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Abud Bakri MD 📟

@AbudBakri

5 months

Gene therapy i̶s̶ ̶c̶o̶m̶i̶n̶g̶ is here 🧬 The first genetically modified humans are already walking among us Building more muscle, losing fat, and de-aging 💪 For $25,000, you too can get gene therapy 💉 What's the catch? This is the ultimate gene therapy thread 🧵👇

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Abud Bakri MD 📟

@AbudBakri

1 year

@kevinnbass Very mature and humble to post this. A lot of people said things during the pandemic that they wouldn’t agree with now The mature are stating this The immature are doubling down

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Abud Bakri MD 📟

@AbudBakri

7 months

This is the thread 🧵 I never thought I’d have to write But with so many people cheering on for WW3 and our politicians treating human blood so cheaply ☢️HOW TO SURIVE NUCLEAR FALLOUT ☢️ (You’re going to want to bookmark 🔖 and PRINT 🖨️ this out in case the internet goes…

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Abud Bakri MD 📟

@AbudBakri

5 months

Damn this isn't super fringe A bunch of normies are getting gene therapy in Dubai, not just @bryan_johnson It lasts 2 years and can be turned off by taking tetracycline antibiotic Exciting to be a young doc at beginning of my career as all of this happens Get ready people

Abud Bakri MD 📟

@AbudBakri

5 months

Our boy @bryan_johnson is getting follistatin gene therapy 🧬 Follistatin lowers myostatin Myostatin inhibits muscle growth Inhibit the inhibitor and you get... MORE MUSCLE More muscle = less metabolic disease, less falls as you age, and a whole host of more benefits How…

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Abud Bakri MD 📟

@AbudBakri

10 months

Everyone is talking about RFK Jr's steroid stack 💉💊 What’s way more interesting is the WILD stack of PRESIDENT JFK 🦅 🇺🇸 Spoiler: A LOT OF DRUGS 💊, including Testosterone 🐂 Let’s dive in 👇

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Abud Bakri MD 📟

@AbudBakri

2 months

We are so BACK

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Abud Bakri MD 📟

@AbudBakri

8 months

I know the exact name of 63 generations of my grandfathers 👴 That’s 2500 years of history and lore Everyday I wake up and want to honor this legacy My greatgrandpa x42 was the first caliph This is the best dopamine and testosterone boosting supplement

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Abud Bakri MD 📟

@AbudBakri

2 months

Almost every 1 of the fentanyl overdoses I’ve seen HASN’T been ‘from’ fentanyl Not opioids Not on purpose From COCAINE Young people thinking they are going to do some bumps of coke for fun and BOOM. Life support. On death’s door All the cocaine is laced Sound the alarm 🚨

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Abud Bakri MD 📟

@AbudBakri

6 months

Have done: 24hr - 7 day water fasts It’s something else You can wait for the ‘evidence’ 😉

danawhite

@danawhite

6 months

I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues.

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Abud Bakri MD 📟

@AbudBakri

6 months

“Fasting is dangerous” “There’s no evidence for fasting” Brother, you’re 50 lbs overweight Means you’re 2 months ahead on food (already in q1 2024 lol) People are literally drowning in extra food, and not eating is the problem? Fasting is bad for business 👀

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Abud Bakri MD 📟

@AbudBakri

1 year

You can also just make this at home on your own - 1/4-1/2 teaspoon of salt (around 500-1000mg sodium) - 8-16oz of water - squeeze of lemon - eat dates or fruit for sugar But watch out on salt if you have high blood pressure or heart disease

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Abud Bakri MD 📟

@AbudBakri

10 months

The male rhythm is like the sun ☀️ 24 hr cycle 🔁 Testosterone high in the morning and drops, only to repeat again next day The female rhythm is like the moon 🌚 28 day cycle 🔁 Different during each phase of the cycle Hormones rise and fall on a longer time scale…

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Abud Bakri MD 📟

@AbudBakri

2 months

Another week, another patient in 20s with alcoholic liver failure Parents begging for a liver transplant When someone is baseline obese, it makes it so you need less alcohol to reach full on fatty liver disease and cirrhosis Obesity + alcohol = disaster STOP BINGING 🍺

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Abud Bakri MD 📟

@AbudBakri

10 months

😴 SLEEP ABOUT TO BE EXCELLENT 😴 👇 Sunrise Watched 🌄 Sunset watched 🌅 Circadian rhythm calibrated (sleep/wake same time daily) 🔁 10IU vitamin D acquired (from sun ☀️) Phone red 🌹 Blue light blocked 👓 Lights dimmed 💡 Phone placed outside of room 📱 Hot…

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Abud Bakri MD 📟

@AbudBakri

1 month

The sleep hack no one is telling about: Go to bed without any hate in your heart and with your spirit at ease You’ll sleep a lot better Source: grandma 👵🏼

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Abud Bakri MD 📟

@AbudBakri

10 months

Just finished a grueling medical residency 🏥 Supposed to be the hardest years of your life. You age quite a bit (pics day 1 vs graduation)👴 But there are biological and psychological tricks to make it much smoother 🧑‍🔬 This is how I played residency on EASY mode 👇 🧵

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Abud Bakri MD 📟

@AbudBakri

2 months

Here’s some medical advice: Get a bidet

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Abud Bakri MD 📟

@AbudBakri

10 days

For the anti Ozempic crowd: A person has been dieting for 10+ years and hasn’t been successful. Tried many diets, goes to gym, etc We all know that person. The “always dieting” They haven’t succeeded Do you want them to continue to try (and fail) for another 10 years, end up…

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Abud Bakri MD 📟

@AbudBakri

2 months

The whole TRT game is about to change - oral TRT options 👄 - TRT + injectable DHT 🐂 - Gene therapy for LH (make more testosterone endogenously) 🧬 Buckle up guys, going to be a wild ride

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Abud Bakri MD 📟

@AbudBakri

1 year

The major Growth Hormone peak happens right at beginning of sleep It’s crucial to keep your sleep window regular Notice how cortisol, epinephrine, norepinephrine also drop Missing out on first 2 hours of sleep means no GH. Missing out on REM (at the end) means no Test.

Andrew D. Huberman, Ph.D.

@hubermanlab

1 year

This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.

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Abud Bakri MD 📟

@AbudBakri

6 months

“Hey bro how do you stay hydrated” 💦 Kefir 🥛 + some salt 🧂 Milk more hydrating than water. Rich in potassium, a bit of sodium. Adding in some salt enhances this The formula for hydration is Water + sugar + salt + other electrolytes Kefir + salt takes care of this

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Abud Bakri MD 📟

@AbudBakri

1 year

Prolonged FASTING is/has been very popular Most people have no idea what their doing during the fast But even worse, they have no idea how to break it properly As promised, this is how I break a long fast 👇

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Abud Bakri MD 📟

@AbudBakri

5 months

The FDA dropped the hammer on peptides a few weeks ago 💉 But they left 𝒐𝒏𝒆 peptide off the kill list 🧪 And it happens to be the peptide I’m most excited about 👨‍🔬 It’s about to be ̶G̶o̶l̶d̶ COPPER Rush 🥉 This is the ULTIMATE thread on GHK - Copper peptide 👇

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Abud Bakri MD 📟

@AbudBakri

3 months

Ashwagandha went from everyones recommended supplement TO AVOID because its anhedonia Real quick Honestly, its a useful supplement, especially in a high stress situations Problem is people want a supplement to be taken everyday instead of knowing when to reach for what…

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Abud Bakri MD 📟

@AbudBakri

8 months

When I started medical school I thought: 1. Diet 🍔 2. Exercise 🏋️‍♀️ 3. Sleep😴 4. Stress😩 Starting residency I was SURE: 1. Sleep😴 2. Stress😩 3. Exercise 🏋️‍♀️ 4. Diet 🍔 Now I lean: 1. Circadian rhythm 🔁 2. Light environment 💡 3. Stress 😩 4. Meaning and internal narrative…

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Abud Bakri MD 📟

@AbudBakri

6 months

If you want to destroy any nation without war, make adultery or nudity common in the young generation - Saladin (d 1193) There’s a war against you and you don’t know it brothers REJECT 🛑

Cernovich

@Cernovich

6 months

Porn is such a common part of modern life (like fish in water) that you don’t realizing how revolting it is until you escape. How can a man have dignity with his hand on his dick with laptop open. It’s self-insulting to the man, and incredibly damaging spiritually. I vote NO.

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Abud Bakri MD 📟

@AbudBakri

10 months

Lmao this has 4000 likes 4000 people believe fasting has 99% success rate against cancer?!?!! I’m all for fasting. Done multiple fasts up to 7 days. It’s not curing cancer folks Just because you distrust the modern medical industrial complex doesn’t mean you believe in lies

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Abud Bakri MD 📟

@AbudBakri

1 year

Damn just heard that one of the guys at our BJJ gym and 4 friends OD’d on fentanyl after doing lines of cocaine 😢 . 4 deaths…. 1. Stay away from recreation drugs, if not for the harms of cocaine itself, but for for the fentanyl adulteration 2. WHY IS FENTANYL IN COCAINE? Who…

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Abud Bakri MD 📟

@AbudBakri

9 months

Big test of circadian health: Morning dump 💩 After eating something 🍉 and seeing the sun ☀️ this should happen naturally Gastrocolic reflex

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Abud Bakri MD 📟

@AbudBakri

5 months

We’ve been approaching testosterone WRONG 🚫🚫🚫 Its not about muscle, hair, deep voice, colorful feathers, bigger size, or more energy Those things all come downstream All enhance your ability to COMPETE against other men ⚔️ Take away the competitive pressure and BOOM. Low…

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Abud Bakri MD 📟

@AbudBakri

2 months

@SolBrah I’ve treated 5 patients today with sepsis. You’re welcome to come on rounds with me and we can take a look how sepsis goes We can even go down to the micro lab I think it would be a beneficial experience for everyone

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Abud Bakri MD 📟

@AbudBakri

3 months

@hubermanlab The medical training system takes in young and bright pre meds and churns out sick and depressed doctors These same doctors are expected to make society healthy Ain’t happening

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Abud Bakri MD 📟

@AbudBakri

5 months

The one sleep hack many people aren’t talking about: Voracious sex before bed in a red/dimly lit room 👇

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Abud Bakri MD 📟

@AbudBakri

6 months

Big problem in winter: Less sun available to set circadian clock... Solution? Already exists: Nobiletin (citrus fruits flavone🍊) helps set circadian clock Orange season starts in November/December Pay attention to the natural order of things....

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Abud Bakri MD 📟

@AbudBakri

6 months

Human lifespan wasn’t 35 Many lived in 70’s+ This number is skewed by many things such as labor, infant mortality, war, severe infectious disease People weren’t dropping dead of heart attacks at 35 They are now Modern life is toxic 🍔 💡 🛌 😰

Dr Alo, DO, FACC

@MohammedAlo

6 months

We are trying to lower cholesterol because it's the cause of ASCVD. Your body isn't that smart. Humans used to live to 35 when we "let the body self regulate". My goodness. Stop the nonsense.

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Abud Bakri MD 📟

@AbudBakri

7 months

Want to get infrared light therapy without buying an expensive device? 💡 Walk in a forrest/around trees! 🌳🌲 Plants ABSORB red light but REFLECT infrared and green light FREE No wonder people feel so good in nature Don't be surprised that people feel so mentally unwell

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Abud Bakri MD 📟

@AbudBakri

6 months

As I walk in the hospital today, everyone looks miserable and sick 🤒 I’m not talking about the patients… I’m talking about the STAFF 👨🏻‍⚕️ 👩‍⚕️ Doctors, nurses, techs, etc Sick. Tired. Overweight. Terrible shape You think this system will make people healthy?

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Abud Bakri MD 📟

@AbudBakri

9 months

1. Circadian Dysfunction 🔁 Every single cell in our body is tied to a 24 hour clock This includes the immune cells Thanks to artificial lights at night, poor sleep schedules, not enough bright light in the day etc If we want our immune systems at peak shape, we need to…

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Abud Bakri MD 📟

@AbudBakri

7 months

FDA about to BAN peptides? Looks like the FDA was looking at our posts about peptides Just this week they moved a number of peptides to Category 2 list Means compounding pharmacies technically cannot make these drugs Here. we. go.

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Abud Bakri MD 📟

@AbudBakri

5 months

The Testosterone Covenant 🐂 Every man is given a precious gift around 15 years old A MEGADOSE infusion of high levels of TESTOSTERONE, whether they deserve it or not This is the ultimate energy and mind booster. No nootropic or stimulant compares. A power up armor to push…

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Abud Bakri MD 📟

@AbudBakri

13 days

The cardiologist 🫀 I work with INSISTS on putting all of his patients on CoQ10, especially if they are on a statin 💊 But I’d say he’s the outlier. Anyone else?

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Abud Bakri MD 📟

@AbudBakri

6 months

The moment I feel my throat getting sore and suspect a cold, I reach for ginger Peel. Cut up into small pieces. Use them as lozenges all day BURN THAT THROAT 🔥 Honey, ginger, black seed, sauna, sleep stack

Based Supplements

@BasedSupps

6 months

Use more ginger: - Boosts T-levels (via LH production) - Contains manganese (which further boosts LH) - Promotes erections (NO & blood flow) - Testicular antioxidant - Increases blood/nutrient flow to the testes - Recycles androgen receptors Smoothies, Teas, Rice. Put it in…

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Abud Bakri MD 📟

@AbudBakri

2 months

If people had access to this nutritious sweet goodness 🤤, they wouldn’t want the disgusting hyper processed sweets 🍭 Instead of trying to cut things out, add in NOURISHMENT. Watch your cravings change (Sukkary is best)

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Abud Bakri MD 📟

@AbudBakri

5 months

You should always tell yourself: I have great genes 🧬 Your belief about your genes is more powerful than the actual genetic test results Repeat: All my genes are good 🧬 All my food is good for me 🍎 Always get good, restful sleep 🛌 Don’t succumb to nocebo

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Abud Bakri MD 📟

@AbudBakri

5 months

The two most important hormones 🧪 in your body: ☀️ Cortisol 🌑 Melatonin Once these fall in place properly, the rest of your life begins to improve Fix cortisol and melatonin before you think you’re going to fix testosterone or any other

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Abud Bakri MD 📟

@AbudBakri

3 months

How I EASILY learn and barely studied in school: 👦🏻 Child-like wonder maxxx 👧🏻 I CANT learn stuff unless I’m interested So instead of brute memorization, I find the most interesting aspect of the topic and learn that first (even if that’s not what the teacher/professor start…

Abud Bakri MD 📟

@AbudBakri

3 months

I accident did this when I was 10 when I got a C+ and the teacher pissed me off I raged. Triggered adrenarche early and started growing pubes 4 years before I actually started puberty Ever since then school became a JOKE Cracked the code on my personal learning style High…

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Abud Bakri MD 📟

@AbudBakri

5 months

Taking something like a supplement to raise testosterone is almost an OXYMORON Consumption is feminine, not masculine The male produces the seed, the female accepts it The male member is external, while the female organ is internal Testosterone is about DOING something, not…

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Abud Bakri MD 📟

@AbudBakri

2 months

I’ve treated 5 patients today with sepsis. You’re welcome to come on rounds with me and we can take a look how sepsis goes We can even go down to the micro lab I think it would be a beneficial experience for everyone

🌞 Sol Brah 🌞

@SolBrah

2 months

>Patient comes to doctor with an infection (a natural healing response) >Hospital injects them with medication, gives them broad spectrum Antibiotics >The antibiotics kill the microbiome inside the person >Without a healthy microbiome + with more hospital poison in system…

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Abud Bakri MD 📟

@AbudBakri

8 months

Last week was experimenting with Tongkat Ali and HIGH (>5g) doses of carnitine + acetyl l-carnitine Became HYPER AGGRESSIVE Wanted to fight everyone 🥊 I felt like fire 🔥 in my veins 🩸 Short fuse Would not recommend lol I assume DHT signaling went sky high (more DHT…

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Abud Bakri MD 📟

@AbudBakri

1 year

Many people will have a headache 🤕 during the first few days of Ramadan 🌙 1 of these 4 things is happening…or a mix This is usually PREVENTABLE Here’s what they are and how you fix it 👇

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Abud Bakri MD 📟

@AbudBakri

1 year

@elizableu @elonmusk The only question is why wasn’t this priority #1 of past regimes Was cancelling people over frivolous things more important that child trafficking? @elonmusk all the day

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Abud Bakri MD 📟

@AbudBakri

8 months

That Bpc157 going HARD

Joe Pompliano

@JoePompliano

8 months

Google says most people are put in a cast or walking boot for 12 weeks after Achilles surgery. But Aaron Rodgers had his surgery just two and a half weeks ago and is already walking like this. It's crazy that he might actually be back this season.

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Abud Bakri MD 📟

@AbudBakri

6 months

Can vouch Carnitine is natty TRT If you're a hyper responder.... get ready to buy new clothes

Vance 🌞⚡️

@VanceE

6 months

I think one of the biggest needle movers for me as far as muscle growth was L-Carnitine. Took 3g a day (luckily I did it while spiking my insulin) and also started taking strength and conditioning more seriously. Pics are 6 months apart. First time I felt my shoulders grow some

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Abud Bakri MD 📟

@AbudBakri

2 months

Black seed oil is elite Thymoquinone (the active ingredient in black seed) should be researched way more aggressively

Yago | Impero

@ProjectImpero

2 months

You don't hear much about black seed oil these days.

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Abud Bakri MD 📟

@AbudBakri

3 months

Testosterone hack: Be around ovulating 🥚 women all the time Testosterone goes up 📈 Cortisol goes down 📉 Birth control is affecting you brother, just like it’s affecting her

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Abud Bakri MD 📟

@AbudBakri

9 months

Your doctor should be checking you for these serious marks on your hands but isn’t 🤚🏼 They are a big predictor of disease risk

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Abud Bakri MD 📟

@AbudBakri

4 months

@iam_preethi It’s actually wild 50-something Indian man. Previously healthy. LDL in the “normal” range. BMI is “normal” BOOM heart attack. Cath shows many plaques in coronaries Many cases like this Traditional screening metrics fail

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Abud Bakri MD 📟

@AbudBakri

3 months

Here’s what’s currently in the pipeline: 1. Gene therapy for follistatin 💪 ✅ 2. Gene therapy for LH (testosterone over 1500 ng/dl without TRT) 💉 3. Cloned gut bacteria transplants from Olympic athletes to increase Vo2MAX 🦠 4. Gene therapy for endogenous BPC 💊 5.…

Abud Bakri MD 📟

@AbudBakri

3 months

The latest gene 🧬 therapy to hit mainstream medicine This one might be a GAMECHANGER for arthritis Cartilage cells that are genetically engineered to express growth factors Injected into knee as treatment for osteoarthritis 💉 Instead of getting just stem cells, their…

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Abud Bakri MD 📟

@AbudBakri

1 month

The problem with the “supplement” industry is… …I wouldn’t call ANY of these “supplements” They aren’t nutritional supplements, they are full therapies/treatments TUDCA -> cholestatic liver disease Nattokinase -> anti thrombotic Berberine -> glucose disposal BPC157 -> gut…

John “Jack” Murphy Goldman ☀️

@jackmurphylive

1 month

Morning snack of supplements that actually work.

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Abud Bakri MD 📟

@AbudBakri

4 months

We can’t have this here because a meth addict would take a dump on the machine and no one would come fix it for 3 weeks (Meanwhile the meth addict is admitted under my care in hospital bed 62 and your tax dollars pay for it)

Massimo

@Rainmaker1973

4 months

Tools and public contaptions you can find in Korean cities

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Abud Bakri MD 📟

@AbudBakri

2 months

I went with a family member to see their PCP They requested a vitamin D lab. PCP said no, not indicated, insurance won’t cover unless vitamin d has been low before Me: how would we know if it’s low if we don’t check? 😂 Reactive medicine This is why we fail at prevention

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Abud Bakri MD 📟

@AbudBakri

10 months

Residency ✅ What a wild ride, alhamdillah After 12 long years of sweat, blood and tears, we made it All praise to the most high ☝️ I have many thoughts and reflections to share with you guys in due time. The medical system and human health are not in a great place We…

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Abud Bakri MD 📟

@AbudBakri

2 months

There’s a saying in Arabic: “Health is an invisible crown 👑 on the head of the healthy, that can only be seen by the sick”

Gator | Dentist

@BowTiedGatorDDS

2 months

@AbudBakri I think a lot of misguided online health discourse down to a self-centered worldview. It’s easy to sling advice when you are largely free of disease and symptoms and haven’t been exposed to someone struggling beyond a tummy ache.

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Abud Bakri MD 📟

@AbudBakri

8 months

Break cycle 🔁: 1. restricting sleep one night and waking up at sunrise NO MATTER WHAT 🌄 2. 30 minutes sunshine at sunrise with a walk and push-ups 3. Drink coffee 4. Stay outdoors as much as possible (pick a day to do this that fits with this) 5. Resist urge to sleep…

Abud Bakri MD 📟

@AbudBakri

8 months

Sleep in during the am and miss the 🌄 Tired during day 🥱 Can’t sleep well at night 😴 Sleep in during the am and miss the sunrise 🌄 Can’t sleep…. 🔁 Break the cycle or suffer

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Abud Bakri MD 📟

@AbudBakri

5 months

Our boy @bryan_johnson is getting follistatin gene therapy 🧬 Follistatin lowers myostatin Myostatin inhibits muscle growth Inhibit the inhibitor and you get... MORE MUSCLE More muscle = less metabolic disease, less falls as you age, and a whole host of more benefits How…

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Abud Bakri MD 📟

@AbudBakri

2 months

Recommend everyone read Why Zebras 🦓 Don’t Get Ulcers if you really want to understand how stress is killing you Like right now. It’s killing you The stress about stress is as well 😂

AJAC

@AJA_Cortes

2 months

Two Silent Killers of Men -High Blood Pressure -High Stress You wont take them seriously until you see them taking people out prematurely.

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Abud Bakri MD 📟

@AbudBakri

2 months

Train your biceps today 💪 Save your brain 🧠

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Abud Bakri MD 📟

@AbudBakri

2 months

Your great grandfather 👴 probably only saw his own penis his ENTIRE life By age 18 you’ve seen over 100+ p0rnstar ding dongs Reflect on this brother 🍆 🍆🍆🍆🍆🍆🍆

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Abud Bakri MD 📟

@AbudBakri

3 months

Weed 🪴 - trash 🗑️ Alcohol 🍺- trash 🗑️ Vaping 🚬 - trash 🗑️ Tea 🍵 - wonderful 🤩 Coffee ☕️ - wonderful 🤩 Caffeine ⚡️- wonderful 🤩 Nicotine 👄 - wonderful 🤩 Make 🧠 sharp? Great. Otherwise GTFO

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Abud Bakri MD 📟

@AbudBakri

2 months

I’ve RARELY slept well the night before an important event I’m all for optimizing sleep. I work on it with people and myself all the time But I’ve had to perform well with 2-3 hours of sleep Set the state deadlift record? 1 hour of sleep 🏋🏻‍♀️ Night before medical board exam?…

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Abud Bakri MD 📟

@AbudBakri

2 months

In order to get cancer, so many things have to go WRONG Breakdown of many cellular pathways You think sunning your butthole and eating keto for 3 months after years of metabolic damage is going to save you? “It’s all about inflammation” -> look again 👀 Good luck

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Abud Bakri MD 📟

@AbudBakri

7 months

Our distant family in Gaza just got wiped out 8 children. No men in the house Don’t know what to say I hope the war machine is happy now الله يرحمهم جميعًا

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Abud Bakri MD 📟

@AbudBakri

2 months

The health space is so garbage and it’s time to tear it down and build it back up “Sauna decreases mortality by 7391%!” “Fasting increases testosterone by 6.7 times!” “Take this transplant med to live longer!” “Here’s 34 protocols you must follow in the morning otherwise your…

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Abud Bakri MD 📟

@AbudBakri

1 year

In order to improve hydration, we want to increase the amount of water we absorb into our blood and cells If you just drink 4 cups of water alone, very little of that is going to get absorbed But there are some tricks we can leverage 👇

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Abud Bakri MD 📟

@AbudBakri

2 months

If you’re going to tell people not to take antibiotics when they have a serious infection, you’re going to get people killed I hope you can live with that

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Abud Bakri MD 📟

@AbudBakri

2 months

Do all the Peaters taking 1g of Aspirin a day just not get stomach ulcers or what?

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Abud Bakri MD 📟

@AbudBakri

5 months

The absolute shock on people's face when I point to the light 💡above them and tell them that's their problem, not the food on their plate 🍽️ Jaws drop every time 😵😵😵 There are two periods to compare in your day: First 90 minutes vs last 90 minutes IF: Last 90 are…

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Abud Bakri MD 📟

@AbudBakri

3 months

Here’s the problem with current system: No one requested a ‘sTuDy’ before they allowed HD 4K porn to be unleashed on the masses BUT! They want a ‘sTuDy’ before we say porn is bad for you No study needed to allow it, need a study to warn against it 🤡

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Abud Bakri MD 📟

@AbudBakri

2 months

Fasting DOES NOT raise testosterone Especially not 1300% 🤡 🤡 🤡 Yes 🤦‍♂️ she’s claiming 1300% INJECTING testosterone doesn’t raise it 1300% 💉 If I see 1 Muslim sharing this video for Ramadan.. We’ve reached peak health podcast BS And this is before AI 🤖 rolls out fully

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Abud Bakri MD 📟

@AbudBakri

9 months

UNDEFEATED breakfast - 2 cups kefir 🥛 - honey 🍯 - salt 🧂 - watermelon 🍉 Brain fog? Never heard of her

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Abud Bakri MD 📟

@AbudBakri

3 months

Go outside in the morning It is literally this simple

Joshua Ardoin

@Joshua_Ardoin

3 months

@AbudBakri Are there any peptides or supplements to help dial in on circadian rhythm?

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Abud Bakri MD 📟

@AbudBakri

2 months

I don’t believe in postponing caffeine intake I ain’t wasting the prime first 2 hours of my day un-caffeinated with a 69 minute morning routine I got shit to do Give me my coffee, get some sun light and let’s go 2 hour morning routines are a form of masturbation

Marc Andreessen 🇺🇸

@pmarca

2 months

Two minutes after waking up.

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Abud Bakri MD 📟

@AbudBakri

19 days

Radical idea: Bed and wake up time should be different depending on season

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Abud Bakri MD 📟

@AbudBakri

3 months

Have very good spatial memory? Navigate easily and don’t require Google maps? 🗺️ That’s testosterone in action

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Abud Bakri MD 📟

@AbudBakri

2 months

Sun Tzu: Don’t interrupt your enemy when he is making a mistake 🇨🇳 Me: Don’t interrupt your patient when a placebo is helping them

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Abud Bakri MD 📟

@AbudBakri

5 months

TESTOSTERONE DOES NOT DECLINE WITH AGE rather YOU DECLINE WITH AGE My dad's total testosterone is in the 800's natty in his mid 60's If you decline, testosterone declines If you stay vibrant, it doesn't

JT | Jerry Teixeira

@jerryteixeira

5 months

Testosterone levels decline with age, right? In the US they seem to, but this appears to be due to our unhealthy lifestyles, NOT AGE! From linked study: •Testosterone levels did not decline with age •Testosterone levels were inversely associated with body mass index…

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Abud Bakri MD 📟

@AbudBakri

3 months

The latest gene 🧬 therapy to hit mainstream medicine This one might be a GAMECHANGER for arthritis Cartilage cells that are genetically engineered to express growth factors Injected into knee as treatment for osteoarthritis 💉 Instead of getting just stem cells, their…

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Abud Bakri MD 📟

@AbudBakri

1 year

Hydration is a sodium game. This is why we give IV fluids with sodium/solute in the hospital If you don’t eat food with sodium and glucose in it, you will end up not absorbing as much water

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Abud Bakri MD 📟

@AbudBakri

6 months

This gene therapy is primarily to target myostatin 🧬 Myostatin is the protein that inhibits more muscle accumulation Less myostatin = more muscle I have one the myostatin genes broken. I have cousins that have both broken. They look like linebackers without ever stepping…

Bryan Johnson /dd

@bryan_johnson

6 months

Data from my first longevity gene therapy: 160% increase in follistatin levels. Achieving our target objective. This therapy ranks 7th among lifespan studies, extending mouse lifespan by 30%. Goals: . epigenetic age reduction . monitoring dozen+ organs for possible…

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Abud Bakri MD 📟

@AbudBakri

3 months

L-carnitine NEEDS a larger role in fertility, for both men and women For men: - decreases oxidative stress in testicles 🥜 - increased sperm quality 🐳 - increased fertility 👶 Injectable should play a key role in fertility clinics, as well as the oral Sperm require a lot…

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Abud Bakri MD 📟

@AbudBakri

1 year

There are number of these electrolyte packets on the market now I’ve tested out liquid IV, Nuun, and LMNT. All work good LMNT is low in sugar for those who are worried about sugar

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Abud Bakri MD 📟

@AbudBakri

1 year

Introducing Sodium-Glucose transporter We have a special transporter in our gut that absorbs sodium and glucose together As these are absorbed, water follows

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Abud Bakri MD 📟

@AbudBakri

9 months

2. Poor Sleep 😴 Building on circadian biology, poor sleep is wrecking HAVOC on the immune system Sleep is when the immune cells can ‘clean up’ damaged/cancer prone cells Several studies have found link between sleep deprivation and increased cancer risk

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Abud Bakri MD 📟

@AbudBakri

6 months

People think we are crazy on this side of twitter for how obsessed we are with adequate sun exposure ☀️ Once you realize light dictates how everything else in your body works, you’ll be infuriated you didn’t start sooner Sun deficiency is as harmful as smoking

Roger Seheult, MD

@RogerSeheult

6 months

Just how important is sun exposure? According the this study, avoiding sun exposure was as harmful to survival as smoking. Yes, smoking. 👇

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Abud Bakri MD 📟

@AbudBakri

4 months

Ladies 👩🏻 are having higher levels of testosterone/androgens (PCOS) 📈 Dudes 👨🏻 are having lower levels of androgens/testosterone (secondary hypogonadism) 📉 This is a CIRCADIAN problem ⏰ The DICHOTOMY of the day/night ☀️ /🌙 and light/dark is NECESSARY to drive the…

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Abud Bakri MD 📟

@AbudBakri

1 year

Andrew Tate has some kind of mass in his lung They aren’t sure what it is based on the CT scan Might be something benign like a hamartoma or something more aggressive like a carcinoid tumor In medicine, tissue is the issue Needs a biopsy (Ex Hamartoma below on xray)

GG33 Business 🍊

@MorpheusResisst

1 year

Documents obtained from King’s College Hospital London in Dubai from Andrew Tates primary physician have been released. In documents shared, there were tumors with an unknown and unpredictable evolution in old medical records. IMPORTANT INFORMATION in thread below👇

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