Inside Exercise @inside_exercise Twitter profile | Pikagi

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Inside Exercise

@inside_exercise

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A #podcast where 30+ yr researcher Emeritus Professor @GlennMcConell1 chats with the who’s who in #exercise research. Apple Podcasts, Spotify, YouTube etc.

Melbourne, Victoria, Australia

https://t.co/enohcnIbrQ

Joined June 2022

Don't wanna be here? Send us removal request.

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

I keep seeing misinformation on here by people with massive followings. Wouldn’t it be better if people got their info instead from these research experts?! Please retweet/like and tell your students, family and friends. Thank you. #myotwitter #exercise #metabolism #health

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to chat with Professor Mark Hargreaves tomorrow. He was my amazing PhD supervisor Glycogen breakdown and glucose uptake during exercise, glycogen depletion and fatigue, CHO ingestion, glycogen resynthesis, insulin sensitivity, CHO vs fat/keto diets etc. Ask questions?

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Inside Exercise

@inside_exercise

1 year

Excited to chat in 2 days with Professor ⁦Kirsty Elliott-Sale from Manchester Metropolitan University, England Topic: Effect of the menstrual cycle, hormonal contraception, pregnancy and menopause on exercise performance Please let me know any questions. ⁦⁦⁦ @ElliottSale

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Inside Exercise

@inside_exercise

1 year

Very excited to chat in 2 days with Professor David Costill, a legend of exercise physiology. Founder of Ball State's Human Performance Lab in 1965. His students are now the who’s who. Discussing his incredible career/research and his amazing swimming records. Any questions?

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Inside Exercise

@inside_exercise

2 years

A new podcast is online with David Wasserman discussing Glucose metabolism, exercise and the liver. Prof Wasserman is recognised as an absolute authority on glucose homeostasis. @MouseCentral @GlennMcConell1 Spotify YouTube

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Inside Exercise

@inside_exercise

1 year

Very excited to chat in 2 days with Professor Stuart Phillips from McMaster University, Canada ⁦ @mackinprof ⁩ He has an amazing track record with protein and muscle: -several hundred highly cited journal articles (H-index 111) -Many keynote conference talks Any questions?

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Inside Exercise

@inside_exercise

1 year

Now online I reckon my old mate Andy is sharp as a tack! Controversial? Let us know why: “Nothing magic about training at a particular intensity” (eg Zone 2) “Lab based tests are not the gold standard” Lots more Apple Podcasts (), Spotify, YouTube etc

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Inside Exercise

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1 year

New pod CHO metabolism: rest, exercise and recovery when fasted vs fed. Glycogen resynthesis. Different types and amounts of CHO. + Ketone supplementation and EPO Very clear and articulate speaker. @Gonzalez_JT YouTube (), Apple Podcasts, Spotify etc

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@inside_exercise

Inside Exercise

@inside_exercise

7 months

Now online A great, long chat. Thanks José. An amazing wealth of knowledge! VO2 max: -determinants/limitations -genetics+exercise training -effect of age and sex -and exercise performance And more @GRHEFS_ULPGC Apple Podcasts (), Spotify, YouTube

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Inside Exercise

@inside_exercise

11 months

Now online Lovely guy, totally sharp and looks great for 87. His research and more: -Treats people as equals -Bedside manner very important -Champion swimmer -Running / runners -Coaching success -Flies/builds planes -Restores cars YouTube () Spotify etc

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Inside Exercise

@inside_exercise

1 year

Fired up to have @DrMJoyner on the pod for a second time in a couple of days. Endurance training from back in the day through to now. Should be very interesting! See the second tweet for info on our first chat from October last year. ⁦⁩ Please send through any questions

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

Podcast with Abbie Smith-Ryan discussing 1. challenges for Women in Science and 2. Female exercise physiology. Thank you very much Abbie, you were great and I learnt a lot. @asmithryan @GlennMcConell1 . #WomenInSTEM YouTube Spotify

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Inside Exercise

@inside_exercise

9 months

Looking forward to talking in 2 days with Professor David Bishop from Victoria University, Australia. @BlueSpotScience Topic: Volume versus intensity This will be an excellent addition to the previous podcast episodes around Zone 2 and polarized training etc Any questions?

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Inside Exercise

@inside_exercise

2 years

Next week I will be chatting with THE legend on the respiratory system and exercise, Jerome Dempsey, on “Is the lung built for exercise?” 84 yrs old and 2 yrs retired so very nice of him to come on. I’m very excited about it. Let me know any questions. Tell your students!

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Inside Exercise

@inside_exercise

7 months

Now online Erik is an authority and the godfather of the field of glucose metabolism during exercise and how exercise increases insulin sensitivity Lots of great stuff. Interesting chat. Thanks @proferikrichter YouTube (), Spotify, Apple Podcasts etc

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Looking forward to chatting with Professor Niels Ørtenblad from the University of Southern Denmark in a couple of days. Topic: Why muscle glycogen is important. A real leader in the area and author on the topic for my Exercise Metabolism book. Let me know any questions.

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Inside Exercise

@inside_exercise

6 months

I’m looking forward to chatting in 2 days with Professor Luc van Loon from Maastricht University, The Netherlands Title: Protein and muscle adaptations to loading and unloading A top exercise researcher who has published over 475 peer-reviewed journal articles! Any questions?

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Inside Exercise

@inside_exercise

5 months

Looking forward to the first double-header tomorrow. Dr Nicola Guess from Oxford University and Dr Jonathan Little from the University of British Columbia. @Dr_Guess @DrJonLittle Topic: Diet, Exercise and Glucose Spikes: Should everyone be wearing a CGM? Any questions?

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Inside Exercise

@inside_exercise

1 year

Excited to chat with Professor Javier Gonzalez from the University of Bath in a couple of days. “How does exercise affect metabolism after eating?”. He’s doing great stuff and rapidly promoted to full Professor this year. 🔥 Let me know any questions. ⁦ @Gonzalez_JT ⁩

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@inside_exercise

2 years

New podcast with ⁦ @DrMJoyner ⁩ An absolute wealth of knowledge and wisdom. Amazing ability to think outside the box and be open to new concepts/ideas. Could have talked for hours. @GlennMcConell1 Spotify Apple podcasts

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Inside Exercise

@inside_exercise

11 months

Now online. Great chat! Thanks ⁦⁦ @BradSchoenfeld ⁩ Great info about optimizing hypertrophy and effects of resistance exercise on strength and health Everyone should be lifting. Especially important as age. Apple Podcasts (), Spotify, YouTube etc.

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Inside Exercise

@inside_exercise

2 years

Excited to let you know that in a couple of days I’ll be chatting with Associate Professor Abigail Mackey from the University of Copenhagen on muscle injury, repair and aging. Let me know any questions you’d like me to raise. ⁦ @AbigailMackey1 ⁩

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@inside_exercise

1 year

New pod online Pleased and proud to chat with my old PhD supervisor. A big name in the field Effect of CHO availability on exercise metabolism and performance + High fat diets, GLUT-4, fluid ingestion, electrolytes Spotify (), YouTube, Apple Podcasts etc

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1 year

Now online - The perception of effort and exercise performance + how it can be modified by exercise training, mental fatigue and caffeine - Best to zone in or zone out? - Lots more Fun long chat. ⁦ @SamueleMarcora ⁩ Apple Podcasts (), Spotify, YT etc

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Inside Exercise

@inside_exercise

8 months

Very much looking forward to talking in 2 days with Professor Karyn Esser from the University of Florida She’s pioneered research on circadian rhythms/clocks in skeletal muscle homeostasis and health Topic: Interaction of exercise with muscle circadian clocks Any questions?

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Inside Exercise

@inside_exercise

7 months

I’m really looking forward to talking in 2 days with Professor José Calbet from the University of Las Palmas de Gran Canaria Topic: Limitations to VO2 max He will take us through his very invasive human studies to determine these limitations Please let me know any questions

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Inside Exercise

@inside_exercise

10 months

Just past the one year anniversary of the Inside Exercise podcast 🎉👍. Thank you to all of you who have had a look!! -54 episodes so far -243,000 listens/views and 4630 subscribers/followers (only have numbers for the major platforms: Spotify, Apple Podcasts, YouTube). 1/2

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Inside Exercise

@inside_exercise

2 years

Very pleased I’ll be chatting with the dynamic @DrMJoyner ⁦⁩in 2 days. Anesthesiologist and incredible exercise physiologist (H index 99, Google scholar). We’ll start off on Covid and exercise and then some of his main areas of expertise.⁩ Let me know any questions.

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Inside Exercise

@inside_exercise

10 months

Looking forward in 2 days to the first rising star interview. Future who’s who researchers. Dr Carlos Henríquez-Olguín from the University of Copenhagen, Denmark. He’s already winning awards. Discussing his background and reactive oxygen species and exercise. Any questions?

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Inside Exercise

@inside_exercise

1 year

Looking forward to chatting in 2 days with Professor Jonathan Little from the University of British Columbia, Canada. ⁦ @DrJonLittle ⁩ Discussing: Do keto diets and ketone supplements makes sense for exercise and health? Please send through any questions. #myotwitter

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Inside Exercise

@inside_exercise

1 year

In a couple of days I’ll be chatting with Professor José González-Alonso from Brunel University London. He has spent over 30 yrs examining all aspects of exercise in the heat, dehydration, fluid ingestion and human circulation. Should be great. Please send through any questions.

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Inside Exercise

@inside_exercise

7 months

Now online Thanks Wim ⁦ @TeamDerave ⁩ Lots of interesting stuff: Type 2X no longer a separate human fiber type Estimating fiber type non invasively Fibre type and hamstring strains, overtraining, tapering YouTube (), Apple Podcasts, Spotify etc.

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Inside Exercise

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1 year

Now online Interesting chat. It became clear that a lot more work needs to be done in this very important area. Lots of questions/opportunities for further research. Thank you Kirsty for coming on. @ElliottSale Spotify (), YouTube, Apple Podcasts etc

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Inside Exercise

@inside_exercise

8 months

I’m looking forward to talking tomorrow with Professor David Wright from the University of British Columbia, Canada. Topic: Adipose tissue adaptations to exercise. Please let me know any questions Also exercise and the metabolic side effects of antipsychotics Any questions?

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

A new podcast with @TStellingwerff On Relative Energy Deficiency in Sport (RED-S). An important concept for long term #health and #exercise performance. A fun chat. ⁦⁦ #Myotwitter On all major platforms: Apple podcasts (), Spotify, YouTube etc

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Inside Exercise

@inside_exercise

1 year

Excited to chat in two days with Professor Graham Holloway from the University of Guelph in Canada. ⁦ @HollowayMitoLab ⁩ He is an expert on the regulation of mitochondrial bioenergetics, with a particular interest in studying fatty acid oxidation in muscle. Any questions?

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Inside Exercise

@inside_exercise

1 year

Now online Thank you @nortenblad for a great chat. Definitely something for everyone: -interesting glycogen research history -effects of diet, CHO ingestion, training etc -muscle glycogen and fatigue -lots more to learn. Apple Podcasts (), Spotify, etc.

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Inside Exercise

@inside_exercise

8 months

Now online An interesting chat He has evidence: -volume ⬆️ mito content > mito function -intensity ⬆️ mito function > mito content He’s testing if get both of these with polarized training Thanks @BlueSpotScience Apple Podcasts (), Spotify, YouTube etc

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Inside Exercise

@inside_exercise

2 years

Excited to talk tomorrow with Professor Hakan Westerblad from the Karolinska Institute on Exercise: Fatigue, recovery and the training response. He has been at the very top of exercise/contraction fatigue research for decades. Let me know any questions.

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Inside Exercise

@inside_exercise

1 year

Delighted to have just had a fantastic long chat with the one and only David L. Costill. What a legend, what a lovely guy and absolutely sharp as a tack still at 87. Such a pioneer with a massive influence on human exercise physiology and human performance. Online in 2 wks.

@inside_exercise

Inside Exercise

@inside_exercise

1 year

Very excited to chat in 2 days with Professor David Costill, a legend of exercise physiology. Founder of Ball State's Human Performance Lab in 1965. His students are now the who’s who. Discussing his incredible career/research and his amazing swimming records. Any questions?

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Inside Exercise

@inside_exercise

1 year

Looking forward to chatting in two days time with @DrMarkBurnley from Loughborough University, England on: Speed-duration relationship across the animal kingdom. Critical power/speed etc. I’ll raise the discussion around Zone 2 etc too. Please send through any questions.

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Inside Exercise

@inside_exercise

1 year

What do you give someone whose got everything? The latest on how exercise increases capillaries in skeletal muscle, muscle cells/ blood vessels and injury/repair. Exercise and leucine sensitivity. ⁦⁦ @debocklab YouTube (), Apple Podcasts, Spotify etc

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Inside Exercise

@inside_exercise

7 months

Looking forward to chatting in a couple of days with Professor Ylva Hellsten from the University of Copenhagen, Denmark. Topic: Exercise and the cardiovascular system An expert on the effect of acute/chronic exercise on blood flow etc. @CVgroupNEXS Please send any questions

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Inside Exercise

@inside_exercise

1 year

New pod online with @john_thyfault . How exercise impacts liver metabolism and protects against fatty liver even: -during hyper-caloric conditions -without body weight loss + Important sex differences Really interesting and important stuff! John is all over the literature!

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Inside Exercise

@inside_exercise

1 year

Very pleased that in 2 days I’ll be chatting with Professor Mark Tarnopolsky from McMaster University in Canada He has a very high H-index of 140! (Google scholar) Topic: Exercise for myopathy patients - "my doctor told me it would damage my muscles” Please send any questions

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Inside Exercise

@inside_exercise

1 year

Now online Very interesting long chat. Thanks @StephenSeiler Lots of take aways including the need to consider the duration and not just the intensity when think about training zones and the stimulus/signal. Apple Podcasts (), Spotify, YouTube etc.

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1 year

Now online A interesting, fun chat. Included: - can get enough protein from healthy plant-based diets - timing of protein after exercise not really important - very few need to supplement protein Thanks ⁦ @mackinprof ⁩. YouTube (), Spotify, Apple etc

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

Podcast with the legend Jerry Dempsey. So much great info including: Do the lungs adapt to exercise? Asthma vs laryngeal dysfunction. Horses and nasal strips?! @GlennMcConell1 YouTube Spotify (short link works, links too long!)

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Inside Exercise

@inside_exercise

6 months

Looking forward to chatting in 2 days with Professor Michael Kjær from the University of Copenhagen. Topic: Tendon- from exercise adaptation to injury and rehabilitation A stellar, varied background including glucose metabolism during exercise Please let me know any questions

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

A new podcast with my collaborator Prof Jorgen Wojtaszewski How exercise increases insulin sensitivity, how long it lasts, best types of exercise, diabetes, sex differences, aging and more. New microphone too 👍 Spotify (), Apple podcasts, YouTube etc

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Inside Exercise

@inside_exercise

1 year

Excited to talk with ⁦ @PGreenhaff ⁩ from the University of Nottingham in 2 days. The impact of inactivity and immobilisation on muscle metabolism. Paul: “it is becoming clear inactivity is not simply the opposite of activity from a metabolic standpoint”. Any questions?

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Inside Exercise

@inside_exercise

1 year

Now online Very interesting chat. Thank you @JuleenRZierath Circadian rhythms and: -insulin sensitivity/diabetes -metabolic responses to exercise -exercise performance -metabolism in men vs women Think integrative Spotify (), Apple Podcasts,YouTube etc.

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@inside_exercise

Inside Exercise

@inside_exercise

11 months

Excited to discuss Maximizing muscle hypertrophy tomorrow with Professor ⁦ @BradSchoenfeld ⁩ from Lehman College, The City University of New York Brad is ideal for this being both a top researcher in the area plus a lifetime drug-free bodybuilder Let me know any questions⁦

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5 months

Looking forward to chatting in 2 days with Dr Nisha Charcoudian from the US Army Research Institute of Environmental Medicine, Natick, Massachusetts, USA. @ncharkoudian Topic: Physiology of exercise in extreme environments: sex as a biological variable. Any questions?

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1 year

New pod online Very nice chat about the impact of inactivity on muscle. @PGreenhaff highlighted that limb immobilization and bed rest (inactivity models) rapidly reduce insulin-mediated glucose disposal, which is sustained. Very interesting. Thanks Paul. Next tweet has links.

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7 months

We had a really good, long chat. José is an amazing wealth of knowledge. We discussed: - what determines and limits VO2 max -role of genetics and exercise training -effects of age and gender/sex -VO2 and exercise performance Online this weekend. Thanks José! @GRHEFS_ULPGC

@inside_exercise

Inside Exercise

@inside_exercise

7 months

I’m really looking forward to talking in 2 days with Professor José Calbet from the University of Las Palmas de Gran Canaria Topic: Limitations to VO2 max He will take us through his very invasive human studies to determine these limitations Please let me know any questions

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Inside Exercise

@inside_exercise

9 months

Excited to chat tomorrow with Dr Edward Chambers from Imperial College London Gut microbiota and exercise -Gut-muscle cross talk -Short chain fatty acids from gut microbiota interacting with skeletal muscle -Interplay between dietary CHO and exercise on appetite Any questions?

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@inside_exercise

Inside Exercise

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1 year

We just had a really good chat. It became clear that a lot more work needs to be done in this very important area. Lots of questions/opportunities. Thank you Kirsty for coming on. @ElliottSale It’ll be online in around 2 weeks.

@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to chat in 2 days with Professor ⁦Kirsty Elliott-Sale from Manchester Metropolitan University, England Topic: Effect of the menstrual cycle, hormonal contraception, pregnancy and menopause on exercise performance Please let me know any questions. ⁦⁦⁦ @ElliottSale

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

Upcoming podcasts: @LouiseMBurke , Benjamin Levine, Jerome Dempsey, Claude Bouchard, Laurie Goodyear, @JuleenRZierath , Mark Hargreaves, Scott Trappe, Sandra Hunter, Jorgen Wojtaszweski, Hakan Westerblad, @JohnAHawley , @AbigailMackey1 , Jorgen Jansen, Eddie Coyle, Michael Kjaer.👍

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Inside Exercise

@inside_exercise

5 months

I am looking forward to talking tomorrow with Professor Margie Davenport from the University of Alberta, Canada. @ExercisePreg Topic: Exercise and pregnancy Discussing the effects on the mum and the offspring of exercise during pregnancy. Etc. Please let me know any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

5 months

Looking forward to talking tomorrow with Professor Darren Candow from the University of Regina, Saskatchewan, Canada. @darrencandow Topic. Creatine: exercise and health Resistance training, sarcopenia, cognition, bone, sex differences etc Please let me know any questions

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7 months

Looking forward to talking in 2 days with Professor Wim Derave from Ghent University in Belgium. @TeamDerave Topic: Muscle fiber types revisited. Including, do pure type 2X muscle fibers even exist?? Should be interesting! Let me know any questions.

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1 year

We just finished a close to 2 hr chat! Wow, Mark really knows his stuff on critical power and comparative physiology! Really fascinating chat. I learnt a lot. Thanks @DrMarkBurnley . It’ll be online in 1.5 weeks. @MYOTWlTTER

@inside_exercise

Inside Exercise

@inside_exercise

1 year

Looking forward to chatting in two days time with @DrMarkBurnley from Loughborough University, England on: Speed-duration relationship across the animal kingdom. Critical power/speed etc. I’ll raise the discussion around Zone 2 etc too. Please send through any questions.

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1 year

We had a really great, fun chat. Thanks @mackinprof ! Lots of really important stuff, including: - can get enough protein from healthy plant-based diets - timing of protein after exercise not really important - very few need to supplement protein It’ll be online in 1.5 wks.

@inside_exercise

Inside Exercise

@inside_exercise

1 year

Very excited to chat in 2 days with Professor Stuart Phillips from McMaster University, Canada ⁦ @mackinprof ⁩ He has an amazing track record with protein and muscle: -several hundred highly cited journal articles (H-index 111) -Many keynote conference talks Any questions?

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1 year

Excited to be chatting tomorrow with Professor Samuele Marcora from the University of Bologna in Italy. ⁦ @SamueleMarcora ⁩ On the Psychobiology of endurance performance. Let me know any questions.

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Inside Exercise

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1 year

We just had a really great chat! Andy didn’t hold back saying people are misinformed thinking: -have to oxidize fat to get good at oxidizing fat -zone 2 is critical -lactate inhibits fat oxidation -time required to “reset” metabolism when go to high intensity Online in 1.5 wks

@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to chat again with A/Prof Andrew Coggan in 2 days. This time: Zone 2: why all the talk? Andy has done very important exercise training research, is a former elite TT cyclist and the main driver of training with power especially FTP. Please let me know any questions.

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1 year

Looking forward to talking in 2 days with Professor @margomountjoy from McMaster University, Canada. ⁩ On the very important topics of Harassment, abuse and mental health in athletes. We may also talk a little on her research with RED-S. Please let me know and questions.

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Inside Exercise

@inside_exercise

6 months

We had a really good, long, enjoyable chat. He has done so much great research that whenever I brought something up he’d already done a study to look at what I was asking about. An impressive chap who is an expert on many facets of exercise metabolism. Online this weekend.

@inside_exercise

Inside Exercise

@inside_exercise

6 months

I’m looking forward to chatting in 2 days with Professor Luc van Loon from Maastricht University, The Netherlands Title: Protein and muscle adaptations to loading and unloading A top exercise researcher who has published over 475 peer-reviewed journal articles! Any questions?

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Inside Exercise

@inside_exercise

6 months

Looking forward to chatting in 2 days with Professor Sue Bodine from the Oklahoma Medical Research Foundation, USA. Topic: Aging, inactivity, atrophy and exercise? She is an expert in the area with many papers looking at the mechanisms involved Please let me know any questions

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1 year

I just finished a very enjoyable chat with Herman. He was a very good sport and didn’t show any ego as I badgered him being a massive devils advocate. I’ve learned a lot during this process. I’ll put it online in 2-3 weeks. @HermanPontzer #myotwitter

@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to talk with Professor Herman Pontzer in a day or so. He is an Evolutionary anthropologist from Duke and author of the book Burn. We will discuss Herman’s theory that exercise doesn’t effect body weight. Please let me know any questions. @HermanPontzer #myotwitter

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Inside Exercise

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9 months

Now online. I really liked this chat!: Muscle atrophy with aging mainly protein breakdown New thinking on muscle nuclei/satellite cells Drugs not as good as exercise for healthspan Thanks (no Twitter) Benjamin! Spotify (), Apple Podcasts, YouTube etc

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

A new episode online. He’s an absolute wealth of knowledge! First 20 min: general discussion Then: more complex as discuss mechanisms He mentioned the New York marathon. He since came 2nd in the 65-70 age group! Apple podcasts (), Spotify, YouTube etc

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6 months

We just had a really interesting chat Tendons are not static structures, they are turning over Can’t predict tendon injuries/ruptures at the moment Best not to rest injured tendons, incorporate strength training Circadian rhythms in tendons + More Online this weekend

@inside_exercise

Inside Exercise

@inside_exercise

6 months

Looking forward to chatting in 2 days with Professor Michael Kjær from the University of Copenhagen. Topic: Tendon- from exercise adaptation to injury and rehabilitation A stellar, varied background including glucose metabolism during exercise Please let me know any questions

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to chat again with A/Prof Andrew Coggan in 2 days. This time: Zone 2: why all the talk? Andy has done very important exercise training research, is a former elite TT cyclist and the main driver of training with power especially FTP. Please let me know any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

8 months

Looking forward to chatting in two days with my great collaborator Professor Erik Richter, from the University of Copenhagen, Denmark. Topic: Interactions between exercise and insulin The godfather/OG of this topic. H index 118. @proferikrichter Let me know any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

9 months

Now online Eat recommended fibre The fermentable fibre is fermented to short chain fatty acids (SCFA) etc which affect muscle metabolism + appetite Also CHO +/- ex influences appetite Thanks (twitterless) Edward! Apple podcasts(), Spotify, YouTube etc

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

Just chatted. Loved it! Amazing guy. A wealth of knowledge in ex physiol including the history. Discussed Kipchoge’s marathon WR from 2 days ago, keeping an open mind in research, physical activity and aging, circuit training, his Covid research etc. Up in a wk or 2. @DrMJoyner

@inside_exercise

Inside Exercise

@inside_exercise

2 years

Very pleased I’ll be chatting with the dynamic @DrMJoyner ⁦⁩in 2 days. Anesthesiologist and incredible exercise physiologist (H index 99, Google scholar). We’ll start off on Covid and exercise and then some of his main areas of expertise.⁩ Let me know any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

6 months

Now online A very interesting chat. Thanks @ShonaHalson Sleep: -How much do athletes need/get? -Insufficient sleep and performance/recovery Recovery: Cold/contrast baths, compression garments Mental fatigue Apple Podcasts (), Spotify, YouTube etc

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

New pod online Enjoyable chat + learnt a lot. He really knows muscle energetics/mitochondria The effects of exercise intensity/duration, high fat diets, insulin resistance and exercise training on metabolism ⁦ @HollowayMitoLab ⁩ YT (), Spotify etc

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to chat with @john_thyfault from the University of Kansas Medical Center in a couple of days. Discussing how exercise protects/treats against fatty liver with a sprinkle of the effect of "inactivity" on the liver too. Please send through any questions. #myotwitter

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

Early next week I’ll be chatting with the incredible Claude Bouchard on #Genetics and exercise in health and performance. Retiring recently at 82, he’s made an amazing contribution with an H index of 191 and 173,000 citations!! (Google scholar). Please let me know any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to chat with Professor Katrien De Bock from ETH Zürich in a couple of days. “Unravelling the mysteries of the vasculature in muscle”. The contribution of various cell types to training adaptations, to muscle repair etc. Let me know any qns. ⁦⁦⁦⁦ @debocklab

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to chat in 2 days with Professor Stephen Seiler ⁦⁩from the University of Agder, Norway. A big name in exercise training. ⁦⁦ @StephenSeiler ⁩ Continuing the recent theme on exercise training methods (Andrew Coggan + Michael Joyner). Let me know any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

7 months

We had a really good, long chat: Non invasive ways to estimate fibre type and utilize this estimation more smartly in sports Type 2X not a separate fiber type (anymore) in humans Antihistamines may reduce the effects of exercise training Online on weekend. @TeamDerave

@inside_exercise

Inside Exercise

@inside_exercise

7 months

Looking forward to talking in 2 days with Professor Wim Derave from Ghent University in Belgium. @TeamDerave Topic: Muscle fiber types revisited. Including, do pure type 2X muscle fibers even exist?? Should be interesting! Let me know any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

10 months

Looking forward to chatting in 2 days with Professor Benjamin Miller (not on twitter) from the Oklahoma Medical Research Foundation (OMRF) on: Muscle plasticity, aging and exercise Has recent findings that muscle fibers are not post-mitotic so can replicate DNA! Any questions?

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@inside_exercise

Inside Exercise

@inside_exercise

10 months

Now online. A really enjoyable chat. Lots of great info on mitochondria Mitochondrial function decreases with age: -how much is due to aging vs inactivity? -exercise can attenuate this reduction Thanks @CoenPM Spotify (), Apple Podcasts and YouTube etc

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@inside_exercise

Inside Exercise

@inside_exercise

10 months

Now online Moderate exercise improves immune function But intense training tends to reduce immune function. Reasons multifactorial, including training load, stress, diet and sleep Thanks ⁦ @profmikegleeson ⁩ Apple Podcasts (), Spotify, YouTube etc

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Inside Exercise

@inside_exercise

1 year

New pod online A real eye opener and controversial. I was a devils advocate and ⁦ @HermanPontzer ⁩ was a great sport. Enjoyed it and learnt tons. For anyone into exercise, diet and weight loss. Please RT etc. Spotify (), Apple Podcasts, YouTube etc

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

We just had a very pleasant, interesting chat. A really nice guy. It was fun to talk about an area we were both working on at the same time around 30 years ago and how things have developed since then. It’ll be online in around 2 weeks.

@inside_exercise

Inside Exercise

@inside_exercise

1 year

In a couple of days I’ll be chatting with Professor José González-Alonso from Brunel University London. He has spent over 30 yrs examining all aspects of exercise in the heat, dehydration, fluid ingestion and human circulation. Should be great. Please send through any questions.

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@inside_exercise

Inside Exercise

@inside_exercise

9 months

Now online Fascinating info. Thanks @ProfMikeTipton . A wealth of knowledge Causes of drowning in cold water Autonomic conflict Cross adaptation with cold, heat, altitude etc Should cool before/after exercise? Many are thermostatic On Spotify, Apple Podcasts, YouTube etc

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Inside Exercise

@inside_exercise

2 years

A new podcast is online with Benjamin Levine discussing Can extreme exercise damage the heart? Prof Levine has the best global track record in Sports cardiology/ CV physiology and exercise. I really enjoyed it. @GlennMcConell1

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Inside Exercise

@inside_exercise

6 months

Looking forward to chatting tomorrow with Associate Professor Morten Hostrup from the University of Copenhagen, Denmark Title. Beyond bronchodilation: Are beta2-agonists just asthma treatment or performance enhancers? Please let me know any questions. @morten_hostrup #asthma

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Inside Exercise

@inside_exercise

9 months

We just had a really enjoyable, interesting chat. Very interesting that he has evidence that different types of training can result in a dissociation between mitochondrial function and mitochondria volume. Lots of other great stuff. Thanks @BlueSpotScience Online in 1.5 wk

@inside_exercise

Inside Exercise

@inside_exercise

9 months

Looking forward to talking in 2 days with Professor David Bishop from Victoria University, Australia. @BlueSpotScience Topic: Volume versus intensity This will be an excellent addition to the previous podcast episodes around Zone 2 and polarized training etc Any questions?

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Inside Exercise

@inside_exercise

10 months

First rising star episode now online Great chat. Thanks @MuscleBiology -Challenges he’s had -Acute (exercise) vs chronic (disease) increases in ROS -Exercise and antioxidant defense -Should supplement antioxidants? YouTube (), Apple Podcasts, Spotify etc

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Excited to talk with Professor Herman Pontzer in a day or so. He is an Evolutionary anthropologist from Duke and author of the book Burn. We will discuss Herman’s theory that exercise doesn’t effect body weight. Please let me know any questions. @HermanPontzer #myotwitter

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@inside_exercise

Inside Exercise

@inside_exercise

8 months

Now online Muscle clocks regulate exercise and exercise regulates muscle clocks Muscle clocks prepare muscle The best time to exercise Managing jet lag and shift work A great chat. Thank you ⁦ @kaesser ⁩ YouTube (), Spotify, Apple Podcasts etc

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Inside Exercise

@inside_exercise

8 months

⁩Looking forward to chatting in 2 days with Associate Professor Jeremy Loenneke from the University of Mississippi Topic: Blood flow restriction and exercise Rationale, when and how used, effectiveness, mechanisms etc Please let me know any questions ⁦ @jploenneke ⁩

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@inside_exercise

Inside Exercise

@inside_exercise

1 year

Now online A really fascinating chat on critical speed in Humans, Birds, Fish, Desert Iguanas, Ghost Crabs, Dogs, Horses and Lungless Salamanders and more Crabs and humans have similar critical speed relationships! Thanks @DrMarkBurnley Spotify (), etc

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

Just uploaded a new podcast with Marty Gibala on interval training. Lots of really great stuff. Thanks Marty! On Spotify, YouTube etc. Links in the next tweet. ⁦ @gibalam ⁩ @GlennMcConell1 1/2

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@inside_exercise

Inside Exercise

@inside_exercise

2 years

Excited to talk with ⁦ @TStellingwerff ⁩ later this week on all things #bodycomposition and #exercise / #sport : RED-S, body comp periodisation, body comp and bone, body comp and overtraining etc. Let me know anything you’d like us to discuss/questions. ⁦ @GlennMcConell1 ⁩

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