28 @28wellness Twitter profile | Pikagi

Pikagi

28

@28wellness

1,700

Followers

128

Following

138

Media

467

Statuses

The #1 women's app in the world for syncing your workouts, nutrition, and lifestyle to your menstrual cycle. #EmbraceYourNature

https://t.co/Ftr8DPvwqQ

Joined March 2022

Don't wanna be here? Send us removal request.

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@28wellness

28

5 months

Want to look and feel your best? Download the 28 app for free today! And if you want even more workouts, recipes, and access to our AI doctor, subscribe to premium 💖

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‎28 Track Period, Cycle Syncing

‎Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle. 28 is the world's first cycle-based fitness and wellness experience offering cycle...

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@28wellness

28

8 months

You’re not ugly. You’re just in your luteal phase.

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@28wellness

28

5 months

Many women were put on the Pill early in their teen years because of irregular cycles, amenorrhea, painful periods (dysmenorrhea), heavy periods (menorrhagia) or even for issues such as acne or PMS symptoms. But the Pill doesn’t fix any of the above issues. It shuts down your…

@Slatzism

pagliacci the hated 🌝

5 months

these drugs are killing girls but doctors would rather keep handing them out like candy on Halloween than ask why so many (increasingly younger) females are presenting with crippling menstrual pain

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7 months

Women have been GASLIT by doctors like this for years, only resulting in depression, health issues, and sometimes even fertility issues down the road. Women are told to take a bandaid, not address the root cause. They’re told to simply pop a pill or put in an IUD, without being…

@drquinngyn

Michele Quinn, MD, FACOG

7 months

Unless you’re trying to conceive there’s no medical reason to have a period. We have an array of pharmaceutical and surgical options for minimizing or eliminating periods, which are at best inconvenient and at worst disabling. Seriously fuck menstruation

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@28wellness

28

7 months

@drquinngyn Millions of women are now suffering major hormonal imbalances and fertility issues because they take advice from doctors like you. Your menstrual cycle is a sign of health and vitality! Periods don’t have to be painful.

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@28wellness

28

7 months

Women aren’t taught in school that our cycle is a gift. Instead, we’re told to get on “the pill” to suppress it, without knowing the possible negative side effects: • increased risk of stroke • migraines • weight gain or weight fluctuation • acne • mood swings • insomnia…

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@28wellness

28

8 months

Needing 1800 mg of painkillers to function every month isn’t normal. Your menstrual cycle is a sign of your health. Debilitating periods aren’t natural and a sign that something is wrong with your body.

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@28wellness

28

8 months

Penny’s transformation is absolutely wild (and entirely natural).

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@28wellness

28

5 months

Should you break up with him or are you just in your luteal phase?

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@28wellness

28

7 months

Val’s a mom in her 30’s and she is glowing! How? The secret is @28wellness

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@28wellness

28

8 months

Women don’t need to try to compete with men. We have around a 28 day hormonal cycle, whereas men, run on a 24 hour cycle. Intermittent fasting isn’t good for fertility. And beauty sleep exists for a reason. Celebrate your nature. ✨

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@28wellness

28

8 months

You’re not fat. You’re just swollen with lymph fluid.

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@28wellness

28

7 months

@Lauren_Southern Hi Lauren! We agree!! Have you tried 28?

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‎28 Track Period, Cycle Syncing

‎Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle. 28 is the world's first cycle-based fitness and wellness experience offering cycle...

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@28wellness

28

8 months

This is amazing

@pyschodior

☆ Angelita ☆

8 months

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@28wellness

28

5 months

Meet GAIA, 28's most innovative feature. "It's like an AI Doctor who needs no context when you converse with her" - 28 user She's your personalized AI health assistant with expert knowledge of the menstrual cycle, hormones, sexual wellness, cycle syncing, and more.

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@28wellness

28

6 months

Signs you may have high cortisol: - You can’t fall asleep because your mind is racing. - You have heightened anxiety and take things personally even when you don’t want to. - You can’t lose weight when you’re working out. Your body is in fight or flight mode. - You’re…

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@28wellness

28

1 year

When are woman going to be taught about THIS in school and growing up?? So many women learn about their cycles and hormones muchhhh later in life — after having spent years dealing with hormonal issues and pain.

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@28wellness

28

5 months

“Women shouldn’t understand their bodies unless they’re married” is a terrible take.

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@28wellness

28

1 year

Hormones impact everything from our physique, weight, hair, and skin to our mood, emotions, mental health and so much more. Yet, so many woman don’t understand their hormones, how they fluctuate throughout the menstrual cycle or how to balance hormones through diet and exercise.

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@28wellness

28

1 year

Hormones change throughout each phase of the menstrual cycle and impact everything about us…including our mood. ☺️😘🫠🥵

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@28wellness

28

5 months

Women aren’t designed to be on the same 24 hour cycle that men are. We have a 28 day cycle which is why our mood can change throughout the month. Here are some tips: Eat according to where you are in your cycle. A lot of women crave chocolate during PMS for a reason. We want…

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@28wellness

28

11 months

That first day of summer feeling 🌊☀️

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@28wellness

28

1 year

Hormones have a direct impact on the mind & body due to their influence on our neurotransmitter systems. By understanding how our hormones fluctuate throughout the menstrual cycle, we can predict the effects these shifts will have, prepare & give our body what it needs to thrive.

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@28wellness

28

11 months

5 foods that help balance your hormones during your follicular phase: 🥦 Broccoli: contains DIM that helps rebuild hormones 🥑 Avocado: high in healthy fats 🥩 Beef: rich in zinc 💛 Sauerkraut: provides good bacteria for microbiome after shedding 🫐 Berries: high in vitamin C

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@28wellness

28

4 months

PARTNER SHARING is here! 💞 Our most requested feature is live in the app! We listened carefully to what our community wanted most for both the content, functionality, and design. Your partner’s experience is a single screen conveying: 🔥Your fertile status 🦋 Your current…

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@28wellness

28

8 months

Carmen looking like an absolute goddess after eating and working out according to her cycle with 28 postpartum! We love to see it🔥

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@28wellness

28

11 months

Hormones can influence our mood, emotions, and even our cognitive functions — Which means that you can harness your creativity differently during each phase of your cycle as your hormones ebb and flow. Get your free creativity insights from Evenstar ✨ on the 28 app!

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@28wellness

28

1 year

Connect with YOU in a whole new way. Coming soon… ✨

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@28wellness

28

1 year

Valentine’s Day date ideas…for each phase of your menstrual cycle. ❤️🥰🌹 Whether you’re slowing down and on your period or full of energy during ovulation — Plan a date you're sure to enjoy! SHARE this post with that special someone in your life to give them a little hint. 😜

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@28wellness

28

7 months

Painful periods are common but they aren’t normal. Women weren’t meant to suffer every week for the majority of their teenage and adult life. Our app has helped hundreds of thousands of women no longer suffer from painful periods. We’d love for you to try us out! ❤️

@invis4yo

Invis🧜‍♀️

7 months

period pain on the first day is literally near death experience

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@28wellness

28

3 months

This is why we exist 💕

@Porkchop_EXP

Porkchop Express

3 months

It’s insane how hormones throughout the female cycle influence absolutely everything: energy level, mood, mental state, immunity, even the shape of our face FFS!!! 3 days a month you look like a supermodel, 2 weeks later it’s su*c*de time. Yet there is 0 mainstream medical…

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@28wellness

28

11 months

5 foods to eat when you ovulate to improve hormone balance, egg quality & fertility! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐟 Salmon: rich in essential fatty acids 🍋 Lemon: high in vitamin C 💚 Pistachios: high in B vitamins 🎃 Pumpkin: source of vitamin A 🥒 Zucchini: mineral-rich & high in fiber

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@28wellness

28

1 year

Embrace the seasons of your cycle ❄️🌸🌞🍂 Just like nature goes through different seasons, our bodies also experience different phases. ❄️ Winter (menstrual) 🌸 Spring (follicular) 🌞 Summer (ovulatory) 🍂 Fall (luteal)

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@28wellness

28

10 months

Make PSM and period symptoms a thing of the past by eating with your cycle in mind ✨ Sound complicated and hard to do?! We promise you it's not! Download the 28 app today for free and see for yourself.

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@28wellness

28

1 year

Remarkable Facts About Women’s Bodies... Part 1 1. We have a better sense of smell 2. See a larger spectrum of colors 3. Our necks are more flexible 4. We retain stronger more vivid memories 5. Our menstrual cycles can sync up #InternationalWomensDay #InternationalWomensDay2023

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@28wellness

28

1 year

POV when you unlearn harmful, hustle culture habits & start embracing your body's natural cycle thx to the 28 app. 🫶

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@28wellness

28

10 months

Periods don’t hit like they used to! Definitely won’t be downloading the 28 app… I mean who would want hormone balance and less painful periods anyway?!

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@28wellness

28

2 months

Introducing TOXIC BREAKUP, the world's first 3-in-1 Birth Control Detox. Developed by holistic doctors and leading hormone experts to detoxify, replenish, and restore balance to your hormones after getting off birth control. Women everywhere are breaking up with their birth…

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@28wellness

28

11 months

Knowledge that should be common but isn’t! Comment below if you knew this already or if you're learning about it for the first time 👇 Ft. Bambiianna Understanding how your body works and listening to it is the key to feeling and looking your absolute best.

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@28wellness

28

1 year

Channeling Sofia Richie every damn day 🫶✨ Which phase are you in today? Tell us in the comments below. 👇 💙 Menstrual 💚 Follicular 💛 Ovulation 💜 Luteal

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@28wellness

28

1 year

Your endometriosis stories are powerful.

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@28wellness

28

2 months

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@28wellness

28

1 year

PART 2: 28’s Barbie girls embracing their feminine nature. Which one are you? #Barbie #BarbieMovie

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@28wellness

28

11 months

Coco Chocolate Dipped Bananas 🥥🍫🍌 This sweet treat is loaded with potassium, which is a great electrolyte to pair with the follicular phase when more intense workouts are suggested since your energy and testosterone are elevated.

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@28wellness

28

11 months

Positive self-talk is one the greatest things you can do for yourself, your self-confidence, and your potential. Self-talk is simply an optimistic inner monologue that encourages you to be the best version of yourself.

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@28wellness

28

8 months

Unfortunately, instead of getting to the root cause and helping women who suffer in silence, they’re often handed the pill or painkillers as a bandaid.

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@28wellness

28

11 months

This is your sign to lean into the feminine urge to fill your home with florals 🌸🌸🌸 not sure what to pick? The 28 app suggests the best flowers for you based on your natural cycle. Download the app today from our link in bio 🫶 cc: maddie schafer

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@28wellness

28

1 year

An unbelievable, entirely natural transformation – Penny’s story of healing is what 28 is all about. It’s about unlocking the biggest secret in women’s wellness: that balanced hormones = your happiest, healthiest & sexiest self (& your cycle holds the key)

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Stories of Her Ft. Penny Lane | An Unbelievable Transformation

An unbelievable, entirely natural transformation – Penny’s true story of healing – is what 28 is all about. It’s about unlocking the biggest secret in women’...

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@28wellness

28

27 days

Struggling with Acne? Weight Gain? Mood Swings? Insomnia? Anxiety? We got you! 😉 Order our hormone balancing cleanse here:

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Birth Control Detox

The Ultimate 3-in-1 Hormone Cleanse Toxic Breakup is a 3-in-1 formula developed by holistic doctors and hormone experts to detoxify, replenish, and restore balance to your hormones after getting off...

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@28wellness

28

8 months

Get electrolytes. Whether that’s in a packet, coconut water, or fresh watermelon juice.

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@28wellness

28

1 month

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@28wellness

28

8 months

Stop spiking your cortisol and stressing yourself out with hardcore workouts. Do workouts that work with your body in your phase of your cycle. The 28 app has the best workouts. Work smarter, not harder. And you’ll look better.

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@28wellness

28

11 months

By understanding your cycle, you can adapt your schedule & workload in order to optimize your productivity! How? Plan challenging tasks & deadlines for when you anticipate higher energy levels & reserve low-energy days for self-care & lighter tasks! #NationalProductivityDay

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@28wellness

28

1 year

28’s Barbie girls embracing their feminine nature. Which one are you? #Barbie #BarbieMovie

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@28wellness

28

10 months

It can be a struggle, BUT when your hormones are balanced not only is your cycle more regular and less painful, but PMS decreases, you have more energy, are less stressed, your mood improves, plus you feel AND look your best ✨ that’s the magic of cycle syncing!

@lnbshr

LB

10 months

I hate the way my entire quality of life is dependent on where I am in my menstrual cycle

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@28wellness

28

1 year

These 8 recipes will balance your hormones 🍳✨ designed for all 4 specific phases of your menstrual cycle to maintain hormone balance — they're not only good but good for your hormones 🫶 link in bio!

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@28wellness

28

1 year

5 Tips For Balancing Your Hormones: 1. Eat according to your cycle 2. Sync workouts with your 4 phases 3. Manage your stress 4. Prioritize sleep 5. Avoid toxins

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@28wellness

28

1 year

Did you know...women actually look & feel their best during ovulation? Our skin is clearer & softer, our lips are fuller & even our face is more symmetrical. Plus our libido is the highest at this time...so naturally, it's a time when we feel our most confident.

I had no idea 🤯

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Yeah, it's wild!

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@28wellness

28

10 months

Don't sleep on the power of Omega-3s ✨ they have few big benefits on your cycle: ✔️ promote hormone balance & regulation ✔️ anti-inflammatory & support gut health ✔️ reduce menstrual pain ✔️ help you manage PMS like a pro ✔️ support fertility ✔️ enhance postpartum well-being

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@28wellness

28

1 year

Bye-Bye Bloating Carrot Salad 🥕 Ready to give your body a fresh start & support your hormone balance? 💪 This carrot salad is full of ingredients to help flush out toxins + excess estrogen. You can find this cycle-friendly recipe & more on the 28 app! #cyclesyncing #carrotsalad

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@28wellness

28

1 year

Part 1: 7 signs of low progesterone Progesterone is produced by the ovaries after ovulation, during the luteal phase, and plays a crucial role in women's health & fertility. It’s also necessary to regulate the cycle & support pregnancy, as well as skin and bone health.

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@28wellness

28

1 year

Hormone ups and downs ⬆️⬇️ ft. Anna Engelschall Get to know your hormone fluctuations, how your body changes throughout your menstrual cycle & how to combat PMS, mood swings, cramps + more with the help of the 28 app.

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@28wellness

28

1 year

Do you cycle sync? YES: Then you know that nutrition is key, but also time-consuming. The 28 App makes #cyclesyncing easy with #nutritiontips , #recipes & even grocery lists for every phase. NO: Get ready feel & look your best ever! Download the app from our bio to learn more.

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@28wellness

28

1 year

The epitome of giving your body what it needs.

@itsthefemmemuse

FEMME MUSE

@itsthefemmemuse

1 year

You need to spend more time having bubble baths, getting massages, going for long walks, away from your phone, reading good books, enjoying long lunches, seeing loved ones, playing with puppies, dancing around your home, swimming in the ocean and nourishing your nervous system.

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@28wellness

28

11 months

You asked. We listened! Now you can see the full & upcoming month in our updated calendar view 🗓 making it easier to live with your cycle in mind ✨ Update your 28 app to explore this brand new feature now & thank you for being a member of our 28 community & helping us improve!

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@28wellness

28

1 year

Celebrities with Endometriosis | Part 1

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@28wellness

28

10 months

💯

@FlorioGina

Gina Bontempo

11 months

A woman’s menstrual cycle—its length, levels of pain or discomfort, regularity, etc—is a reflection of her general health.

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@28wellness

28

10 months

@oliviaculpo 's Endometriosis journey resonates with many. Dismissive doctors fueled doubts about her pain. But finding solace in a supportive community led to a life-changing diagnosis. You're not alone. We're here to empower & support you in reclaiming menstrual health. 🫶

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@28wellness

28

1 year

What to do during your follicular phase... Do you know what happens to your hormones after your period ends? It's called your follicular phase and if you don't have the 411 then you're going to want to keep reading, SAVE this post + download the 28 App💚

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@28wellness

28

1 year

Struggling to lose weight and regulate your hormones? Try these 5 cortisol-reducing tips: 💤 Get enough sleep 💪 Do low-impact workouts 🍎 Eat with your cycle 🧘‍♀️ Manage stress ☕️ Limit caffeine intake

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@28wellness

28

1 year

What you eat makes a BIG impact on your hormones ✨ Here are 4 recipes for the 4 phases of your menstrual cycle: 🦪 Hearty Oyster Cornbread Stuffing (Menstrual) 🍍 Probiotic pH Smoothie (Follicular) 🍐 Nutty Pear Summer Salad (Ovulation) 💤 Stuffed Dates Bedtime Snack (Luteal)

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@28wellness

28

8 months

Why is everyone trying to chart how to cycle sync on a notebook? This isn’t the stone age. Just download the 28 app.

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@28wellness

28

1 year

New Ab Burner 🔥 Workout featuring @CelineFarach

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10 MIN AB WORKOUT // No Equipment | 28 App

Tone that tummy in 10 minutes with our new supplementary 10-minute Radiant Core Ab Burner Workout. Specifically designed to help strengthen and lengthen your...

www.youtube.com

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@28wellness

28

2 years

We're serving this Perform: Peach Pancake Recipe for #NationalPancakeDay 🥞🍑💛 During the Perform Phase, your body needs higher calorie carbohydrates due to increased metabolism, energy + testosterone. Plus, vitamin C can promote progesterone, which is key to healthy ovulation!

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@28wellness

28

11 months

Honor your body through mindful nourishment ✨ & embrace each phase of your cycle through your nutrition: 💙 gentle foods during menstruation 💚 vitality-boosting in the follicular phase 💛 support high energy during ovulation 💜 & hormonal stability in the luteal phase

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@28wellness

28

2 years

And the wait is finally over! Introducing the 28 app. Whether you’re already loving your experience or discovering us for the first time — Our app is the key to unlocking how to workout, eat and live according to your natural cycle. Available now in the App or Google Play Store!

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@28wellness

28

5 months

We love to see it!! 🔥

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@28wellness

28

8 months

What can you do? - Drink tea. Peppermint and Dandelion

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@28wellness

28

11 months

healthy girl summer checklist ☀️ stay hydrated ☀️ move your body ☀️ protect your skin ☀️ practice self-care ☀️ eat mindfully ☀️ try new healthy recipes ☀️ get restful sleep ☀️ embrace femininity

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@28wellness

28

2 years

Just posted a photo

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28 Wellness (@28wellness) • Instagram photos and videos

www.instagram.com

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@28wellness

28

4 months

@Methistophales @mishkaivana One of our founders, @BritMartinez , just had a baby late December and is using it postpartum. You’ll likely be following the lunar cycle since your cycle won’t be back for a while. The workouts are still great and worth doing postpartum (once you’re cleared by your doctor). But…

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@28wellness

28

11 months

Healthy, glowing skin starts from within! ✨ So be sure to add these 10 foods to your diet!

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@28wellness

28

7 months

Awaken phase queen 👑

@mishkaivana

Michelle Ivana

7 months

Follicular phase workout——

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@28wellness

28

11 months

Boost your gut health with these 9 foods 🌱✨ Part 1️⃣ 🥣 Bone Broth is rich in collagen & amino acids 🫐 Berries are blueberries, raspberries & strawberries are packed with antioxidants & fiber 💚 Fermented Foods such as yogurt, sauerkraut, & kimchi are rich in good bacteria

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@28wellness

28

4 months

Our New Year sale starts now!!

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@28wellness

28

6 months

Have you ever wanted to try our app? This week only, the premium version is 25% off for cyber week!! Recipes based on where you are in your cycle, new workouts, and an exciting new feature coming out next week… You will NOT want to miss this.

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@28wellness

28

11 months

Have you seen our latest app update?! Our all-new calendar view is an even better way to view your menstrual cycle 🗓 and sync it with your lifestyle effortlessly. Here's a first look 👀

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@28wellness

28

4 months

@savannahvicario Are using the 28 app? We now have a partner feature that makes this super easy ☺️

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@28wellness

28

2 months

You should update your 28 app 😉

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@28wellness

28

1 year

Getting messages like this makes everything we do worthwhile ✨🫶

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@28wellness

28

11 months

Your menstrual cycle goes far beyond bleeding. It influences your entire body and mind. There is a direct correlation between our lives and our female cycle. And when you sync your goals/projects with your cycle, you experience greater creativity, productivity, joy & success ✨✨

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@28wellness

28

1 year

These 10 things are disrupting your hormones. 🌪 1. Poor diet 2. Stress 3. Alcohol 😱 4. Endocrine disruptors 5. Medications 💊 6. Caffeine ☕️ 7. Aging 8. Medical conditions 9. Lack of sleep 💤 10. Physical inactivity

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@28wellness

28

1 year

1/6 Embrace the cyclical nature of your female body 🌙✨ No two days feel the same as our hormones ebb and flow throughout each of the four phases of our menstrual cycle. Some days, we're ready to conquer the world, while others we need a warm bubble bath with a hot cup of tea.

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@28wellness

28

8 months

Penny Lane was told she may never be able to have kids after she lost her period from years of over exercising, under eating, and wrecking her hormones.

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@28wellness

28

3 months

@mishkaivana Looking gorgeous as always ❤️

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@28wellness

28

11 months

Herbs that promote hormone balance ✨ Tea drinkers, you’re going to want to SAVE this one!! 🫶 taylorlmckinley

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@28wellness

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1 year

The secret to looking and feeling your best ever? 🤩 Working out WITH your menstrual cycle. 💪

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