Ryan Dreyer 🪓 @theryandreyer Twitter profile

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Ryan Dreyer 🪓

6 months

Here’s exactly what’s included in Tribal Training (in 90 seconds) 🔥🪓 Want to be part of a team again? Want to accomplish big things? This is what we do 👇🏼

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Last Seen Profiles

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Ryan Dreyer 🪓

@theryandreyer

1 year

Breaking News 🚨 I’m a dad!! Baby Jack arrived on 4/20 and we’ve been soaking up every minute together since Mom and baby are both happy and healthy Life is so special 🤍

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Ryan Dreyer 🪓

@theryandreyer

2 years

Elite headline

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Ryan Dreyer 🪓

@theryandreyer

2 years

It’s really this simple

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Ryan Dreyer 🪓

@theryandreyer

1 year

Living Hell starter pack

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Ryan Dreyer 🪓

@theryandreyer

1 year

@ZubyMusic Mass adoption of chemically unbalanced oils in processed food has destroyed metabolic health We’ve prioritized store shelf life over human life span

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Ryan Dreyer 🪓

@theryandreyer

2 years

The devil tempted me today I got to manually enter my height on my new license 6 feet was calling, but 6 feet is a lie 5-11 with integrity

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Ryan Dreyer 🪓

@theryandreyer

2 years

I've officially banned chicken breast from our household Thigh or die

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Ryan Dreyer 🪓

@theryandreyer

2 years

I am fucking dead lmao 😂💀

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Ryan Dreyer 🪓

@theryandreyer

3 years

The US is #1 in diabetes, #2 in Alzheimer’s, #5 in cancer and #6 in cardiovascular disease Everyone’s talking about healthcare Few people are talking about health No one is talking about food Guess what the problem is?

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Ryan Dreyer 🪓

@theryandreyer

2 years

Cardio training zones explained: There are 6 different zones for cardio 1. Recovery 2. Aerobic 3. Tempo 4. Threshold 5. Anaerobic 6. Max Here's what they mean and how to use them right:

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Ryan Dreyer 🪓

@theryandreyer

2 years

"I hate running" People who say this are just admitting they don't know HOW to run Let me help you Here are 4 intro run variations (with specific workout details) to let you have fun and make progress:

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Ryan Dreyer 🪓

@theryandreyer

3 years

Here’s an example of marketing deceiving people “Simple ingredients” Which option seems simpler to you?

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Ryan Dreyer 🪓

@theryandreyer

2 years

Living in an air bnb for months with most of my stuff in storage has taught me that I don’t need most of my stuff

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Ryan Dreyer 🪓

@theryandreyer

2 years

We officially live in Colorado!! We really did it!! 🏡🏔🙌🏼

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Ryan Dreyer 🪓

@theryandreyer

1 year

Consider eliminating coffee for 30 days if you want to lose 100% of your will to live

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Ryan Dreyer 🪓

@theryandreyer

3 years

This is awesome

Vala Afshar

@ValaAfshar

3 years

Surround yourself with people who care about and encourage you to reach higher.

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Ryan Dreyer 🪓

@theryandreyer

2 years

Guy at the coffee shop just asked if I was an Olympic weightlifter Hard to have a bad day after that lol

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Ryan Dreyer 🪓

@theryandreyer

2 years

The guy that won my age group swam at Princeton Beat me by 16 mins in the swim 5.5 mph faster on the bike Casually ran a 6:42 marathon Like are you kidding me 😂😂

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Ryan Dreyer 🪓

@theryandreyer

2 years

No idea who this guy is - but this was one of the coolest moments of the whole day 60+ years old and making it to the finish on PURE WILL 🏆 Look at everyone hammering on the boards as he brings it home!!! I love triathlon because it lets moments like this come to life ✨

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Ryan Dreyer 🪓

@theryandreyer

3 years

One of the most absurd pictures of all time Shaq and Charles Barkley making the freaking Rock look like a shrimp 😂

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Ryan Dreyer 🪓

@theryandreyer

2 years

Day 1 of self-employment!! Here’s to betting on yourself 🧠💸

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Ryan Dreyer 🪓

@theryandreyer

3 years

I think I should read the Bible I think I would like to read the Bible

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Ryan Dreyer 🪓

@theryandreyer

11 months

Went to a friend’s 40th bday last night Some guys there had upwards of 10 beers 🍻 Totally fine for them - I chose not to drink Woke up this morning and accomplished something I’ve never done before 🏆🚴🏼‍♂️💨 Feels good to choose myself

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Ryan Dreyer 🪓

@theryandreyer

2 years

I quit my corporate job today!! Started a side hustle 3 years ago with the goal make this leap one day I’m going for it!! 🔥🪓

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Ryan Dreyer 🪓

@theryandreyer

2 years

20 mind/body tips for the modern man to escape Average and become Savage This took me 7 years to figure out, but I'll teach you in 3 minutes Here's how you take back your life:

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Ryan Dreyer 🪓

@theryandreyer

3 years

Lately I’ve been working on finding the courage to accept God into my life I don’t have a goal with this or even really know how to do it I’m just working on being open to the idea I spent years dismissing God mostly as a rebellion of being forced to go to church as a kid

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Ryan Dreyer 🪓

@theryandreyer

2 years

The masculine urge to admire your work

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Ryan Dreyer 🪓

@theryandreyer

2 months

Remarkable photos of Jasmin Paris’s finish at the Barkley 60 hour time cutoff. She finished with 1 minute to spare Look at that effort!!! So inspiring #bm100

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Ryan Dreyer 🪓

@theryandreyer

3 years

2015 Dreyers vs. 2021 Dreyers 😂

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Ryan Dreyer 🪓

@theryandreyer

2 years

Are you trying to improve your cardio? You must be training by Heart Rate Most people don't do this. That's why most are out of shape Here's an easy guide to HR and unlocking your cardio engine: 🏃💨

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Ryan Dreyer 🪓

@theryandreyer

2 years

Just when I thought food marketing couldn’t get any wilder… An intermittent fasting bar!!! Literally wtf is going on?? 😂😂😂

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Ryan Dreyer 🪓

@theryandreyer

3 years

I completed my first Ironman 🙌🏼 That was the hardest thing I’ve ever done I had to dig so deep for this and I’m really proud I finished Chels is amazing and figured out seeing me 4 times out on the course with Jameson Thanks so much to everyone on here who sent love my way 🤍

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Ryan Dreyer 🪓

@theryandreyer

3 years

If the US has the best doctors, hospitals, medical technologies and spends the most on healthcare of all countries around the globe.. Then how are we #1 in diabetes, #2 in Alzheimer’s, #5 in cancer and #6 in cardiovascular disease? The poison that is processed food

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Ryan Dreyer 🪓

@theryandreyer

3 years

I went from 60 lbs overweight, depressed and nearly failing out of college.. To fit, confident and on my way to the Ironman 70.3 World Championships 🌎🏆 Here are 6 mental and physical changes I made that anyone can start today 👇🏼

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Ryan Dreyer 🪓

@theryandreyer

2 years

Thinking you have bad genetics is a self limiting belief

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Ryan Dreyer 🪓

@theryandreyer

2 years

Huge news - I’m gonna be a dad!!! Let’s go!!!!!!!!!!!!!! 🤍

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Ryan Dreyer 🪓

@theryandreyer

4 years

@JamesClear One thing I have learned from running ultramarathons: You can sprint You can jog You can walk You just can’t stop

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Ryan Dreyer 🪓

@theryandreyer

2 years

Here’s a 25 minute meal that’s been a staple for us lately Salmon in the oven for 25 🐟 Rice in a pot for 20 🍚 Broccoli in a pan for 10 🥦 Too easy 👌🏼

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Ryan Dreyer 🪓

@theryandreyer

3 years

My goal for the Boulder 70.3 was to finish sub-5 hours and qualify for the World Championships I finished in 4:58:15 and qualified for the World Championships I believed I could do it and I really did it 🙌🏼

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Ryan Dreyer 🪓

@theryandreyer

3 years

I ran 16 miles yesterday and today I feel like I ran 16 miles yesterday 🥲

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Ryan Dreyer 🪓

@theryandreyer

2 years

I get chills watching this video of @itsadamsikora charging to the finish of Ironman Florida 🏆🏃🏻‍♂️💨 @zachhomol_ @louieruvolo and the team running by his side At mile 26 of the marathon… 12:26 am Just wow 🤍

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Ryan Dreyer 🪓

@theryandreyer

2 years

Ironman Texas you have my respect!! But I have your medal!!!! 🤟🏼🏅 I’m so proud of my effort today Thank you to everyone who followed along and showed me love 🙌🏼

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Ryan Dreyer 🪓

@theryandreyer

3 years

Early candidate for Moment of the Year on the bike I pulled up to a light next to this guy and he just goes “where we going” We started riding together and he started popping wheelies on me 😂 Bikes are for everyone 😄🙌🏼

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Ryan Dreyer 🪓

@theryandreyer

3 years

We’re moving to Colorado!!! We’re really doin it!! Let’s go!!! ⛰🚙💨

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Ryan Dreyer 🪓

@theryandreyer

3 years

I hit Atilis for the first time today and met the legend @iansmithfitness Elite gym with welcoming and friendly people Already can’t wait to be back 🤙🏼

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Ryan Dreyer 🪓

@theryandreyer

3 years

This morning I paid off my student loans What a massive sigh of relief I’m proud, happy and free 😊📚💸

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Ryan Dreyer 🪓

@theryandreyer

3 years

Beef, salt, pepper, chili powder + coffee rub Lots of butter Simply superb 🥩🔥☕️

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Ryan Dreyer 🪓

@theryandreyer

2 years

I considered having a handful of these blueberries, but then remembered how addicting sugar is Decided to go to the local gas station and upgrade with a bag of pork rinds That was close 😅

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Ryan Dreyer 🪓

@theryandreyer

3 years

I was scared of the freezing water until I faced the freezing water There is unbelievable power in seeking out extreme challenges and proving to myself I can withstand + overcome the pain 3 breaths to settle in and over 6 mins submerged I’m proud of this success ❄️🧘‍♂️💨

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Ryan Dreyer 🪓

@theryandreyer

3 years

Unfollow every account on social media that does not aid in your happiness and pursuit of your goals

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Ryan Dreyer 🪓

@theryandreyer

2 years

First pistol squats of my life!!! 🦵🏼 They ain’t pretty but I still got ‘em!! I’ve stunk at these forever and feel like a champ to make some progress!! 🏆

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Ryan Dreyer 🪓

@theryandreyer

3 years

I am afraid, but that will not stop me ❄️

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Ryan Dreyer 🪓

@theryandreyer

3 years

In January, I ate fully carnivore 🥩 In February, I ate fully plant based 🌱 I’ve been eating a hybrid diet since then and just got my labs back Here are the results and what I learned👇

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Ryan Dreyer 🪓

@theryandreyer

3 years

YOO!!! We both came in 2nd in our age groups!! We’re headed to the podium!! 🏆🙌🏼🤍

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Ryan Dreyer 🪓

@theryandreyer

2 years

Tonight’s eats: Steak, sweet potato mash and broccolini 🥩🍠🥦 Hard to miss with this 🔥

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Ryan Dreyer 🪓

@theryandreyer

2 years

Being "Positive" is really just being creative and optimistic

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Ryan Dreyer 🪓

@theryandreyer

3 years

This is what my all looks like Ironman Indiana broke me more times than I can count But each time I picked up the pieces, put myself back together and kept going Triathlon isn’t all rockstar shit, but it’s the realest shit I’ve ever known I’m proud to say I’m an Ironman

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Ryan Dreyer 🪓

@theryandreyer

2 years

The most American thing you can do is question government

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Ryan Dreyer 🪓

@theryandreyer

2 years

A fat dude accused us of steroids and a baby flexed at us Great hike w the boys!

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Ryan Dreyer 🪓

@theryandreyer

3 years

Tomorrow I take on my first full distance Ironman A 2.4 mile swim, 112 bike and 26.2 run 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ This wasn’t originally a goal of mine, but came into picture after I succeeded at a bunch of smaller challenges Small wins, big goals, great life I know I can do it 😄

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Ryan Dreyer 🪓

@theryandreyer

3 years

Success at the Born To Run 10 mile trail race ⛰🏃🏻‍♂️ Ran in 1:19 - my best ever 10 mile time ever Went down HARD on mile 7 and pushed on to finish 8th overall and 3rd in my age group 👊🏼 Great day

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Ryan Dreyer 🪓

@theryandreyer

1 year

Dang… I’m 30 today!! 🥳 Came out of my 20s on TOP and with more to be grateful for than can fit in a tweet Thanks to all who shine bright in my life 🙌🏼

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Ryan Dreyer 🪓

@theryandreyer

7 months

Big win to start the day 🏆 Finished a book of the Bible for the first time in my life Started with the Book of Revelation Now on to Matthew Let’s go!! 🔥🔥🔥

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Ryan Dreyer 🪓

@theryandreyer

2 years

My first Ironman Finisher @jnpayne 🏆 Flooded with emotion after crossing the finish line So damn proud of you and honored to call you a brother Growing close through this journey has been more fulfilling than I ever imagined Congrats on a heroic effort 💪🏼🔥🪓

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Ryan Dreyer 🪓

@theryandreyer

3 years

I sure as hell can’t be the only person who hit their late 20s and said.. Hold up I’m better than this I have more to give

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Ryan Dreyer 🪓

@theryandreyer

2 years

Your standard Joe Rogan hater vs. Joe Rogan appreciator

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Ryan Dreyer 🪓

@theryandreyer

2 years

I turn 29 today 🥳 Spending the day in Rocky Mountain National Park with my boo!! 🏔🤍 28 was my best year yet and this coming year will be even better

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Ryan Dreyer 🪓

@theryandreyer

2 years

Officially Top 5% in the world for my age group at Ironman!! Pretty neat not gonna lie I’m inching closer to my ultimate goal of qualifying for Ironman Worlds in Kona, Hawaii 🌋🌺 93 days till Ironman Texas 🐂🤟🏼

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Ryan Dreyer 🪓

@theryandreyer

2 years

Went to a place I never have before on the Ironman FL run I was having such a great race, but started to fall apart at mile 14 Thought I was fucked when my HR crashed Saw Chels, popped a caffeine pill and absolutely sent it for the final 11 miles So proud of this 🏆🔥🪓

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Ryan Dreyer 🪓

@theryandreyer

3 years

Frank Zane did cardio 4x per week Only thing he’s missing is swimming!! Anyone who hates on cardio is afraid of cardio

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Ryan Dreyer 🪓

@theryandreyer

6 years

@notthefakeSVP @BarstoolBigCat Happy Birthday svp

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Ryan Dreyer 🪓

@theryandreyer

2 years

My big goal when I got into triathlon was to finish a 70.3 Never would have believed that when I finally got to race… - Chels would be racing with me - I’d go sub-5 hours and qualify for Worlds 🌎🏆 We made lots of progress in silence while the world was shut down in 2020

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Ryan Dreyer 🪓

@theryandreyer

2 years

I believe I can go sub-10 hours at Ironman Texas and qualify for Kona I really think I’m gonna do it

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Ryan Dreyer 🪓

@theryandreyer

2 years

70+ miles of cardio yesterday Quadruple decker burger refeed Go big or go home

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Ryan Dreyer 🪓

@theryandreyer

3 years

I believe people lived for hundreds and thousands of years during ancient times Life on Earth was very different than we are led to believe The human species is capable of more than we can ever imagine

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Ryan Dreyer 🪓

@theryandreyer

5 days

Looking for an artist who can do comic book style art I have a single freelance job I’m looking for But could evolve to more Who can help me?

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Ryan Dreyer 🪓

@theryandreyer

3 years

The obesity epidemic explained: Big Food bribes Big Pharma to endorse bad nutrition advice Big Pharma provides “cure” aka 💰💰💰 Big Pharma uses 💰 to back Gov regulations Gov regulations support Big Food practices/growth 📈 Rinse and repeat as American health declines

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Ryan Dreyer 🪓

@theryandreyer

2 years

A golf swing is the ultimate litmus test for athleticism Hand eye coordination, weight transfer, flexibility, balance, power, explosion Nothing compares

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Ryan Dreyer 🪓

@theryandreyer

3 years

Normalize men cheering on other men We need it

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Ryan Dreyer 🪓

@theryandreyer

3 years

You can literally never go wrong with steak 🥩🔥

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Ryan Dreyer 🪓

@theryandreyer

1 year

In your 40s/50s and considering giving up on your health? That's where this athlete was Regional sales director, 3 kids in HS, life is busy In 6 months he's down 25+ lbs and feels better than he did in his 30s Avg training time per week: 5 hours 38 mins You can do this too

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Ryan Dreyer 🪓

@theryandreyer

3 years

It’s ridiculous that @TwitterSupport suspended @ZachHomol Zach is one of the brightest lights on this platform He has had such a positive impact on my life and the lives of so many with his voice on here Bring him back #BringBackZach

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Ryan Dreyer 🪓

@theryandreyer

4 years

@ChefGruel The world needs more people to stand up for themselves. Bravo sir and good luck to your restaurant 🤝🚀

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Ryan Dreyer 🪓

@theryandreyer

3 years

It’s the eve of my first triathlon 839 days since I bought my bike and set this goal A broken ankle and a pandemic has kept me from 6 different starting lines My commitment to myself never wavered I am ready ⚡️

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Ryan Dreyer 🪓

@theryandreyer

3 years

I just finished eating fully Carnivore for all of January I saw my best recovery scores ever and got in the best physical shape of my life My 5 biggest takeaways.. // THREAD //

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Ryan Dreyer 🪓

@theryandreyer

2 years

I just finished my first full year offering online coaching I made $47,009 Here are the 3 biggest things I learned:

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Ryan Dreyer 🪓

@theryandreyer

3 years

We hired a chef and went with the Carnivore charcuterie board Kings didn’t eat this good 🥩🙌🏼

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Ryan Dreyer 🪓

@theryandreyer

3 years

Drinking tea is so much more than drinking tea The preparation.. boiling water, selecting blend and mug Pouring, steeping, sipping Letting cool, continually enjoying It’s a 30 min self care session 🫖🧘‍♂️💨

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Ryan Dreyer 🪓

@theryandreyer

1 year

First solo walk with Baby Jack!! 🏔️👶🏼 Got Chels a in-home post-partum massage Taking advantage of the father/son time Winning the day 🏆

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Ryan Dreyer 🪓

@theryandreyer

3 years

I am hurting myself if I choose to get angry or emotionally bothered over something I cannot change

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Ryan Dreyer 🪓

@theryandreyer

3 years

Our first tri is in the books!! We freakin did it!! Chels took down 6th in her age group and I took down 4th!! 🏆 This was a big ol’ celebration of all the hard work we’ve put into this sport Thanks so much to all who cheered for us out there!! 🤍

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Ryan Dreyer 🪓

@theryandreyer

3 years

15 mins to we dive head first into our first tri Let’s go team!! 🤍🙌🏼

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Ryan Dreyer 🪓

@theryandreyer

2 years

My wife is such a champion 🏆 Blue Ridge 70.3 conquered 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️💨

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Ryan Dreyer 🪓

@theryandreyer

3 years

61% of Americans have gained undesired weight during the Covid lockdowns Now we’re being offered free donuts and beer to get the Vax, making the problem worse It has never been more clear that in order to take back your health, YOU must go take it for yourself You can do it

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Ryan Dreyer 🪓

@theryandreyer

3 years

Why 70% of the country is overweight: The Academy of Nutrition and Dietetics is the largest org of nutrition professionals in the US They have 112,000 members giving nutrition guidance 90% of their budget comes from Big Food funding They won’t call out the golden goose 🦢💸

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Ryan Dreyer 🪓

@theryandreyer

2 years

Knees Over Toes Guy reverse squats These are insanely humbling His standard is 3x20 with half your body weight I’m doing just 25 lbs and getting crushed Feels so good tho

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Ryan Dreyer 🪓

@theryandreyer

3 years

Plant Based bloodwork is in! Here are my results compared to my Carnivore labs PB / Carnivore... 🥩🤷‍♂️🌱 Total cholesterol: 162 / 330 LDL: 72 / 221 HDL: 80 / 95 Triglycerides: 35 / 44 6 takeaways from these results and this experiment: // THREAD //

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Ryan Dreyer 🪓

@theryandreyer

3 years

The Dreyers 🤍

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