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BIG TUCK Profile
BIG TUCK

@swoll1

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USC BA Poli Science C/O 91’🎓USC 🏈All Am Ret NFL & Arena🏈 Phx🚒Fire Engineer. 25yr Oline coach 7x 6A (AZ) State Champ Hamilton Huskies & Sub teacher📚 #FightOn

Arizona, USA
Joined January 2010
Don't wanna be here? Send us removal request.
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@swoll1
BIG TUCK
4 years
PLEASE LISTEN!!!
@EmmanuelAcho
Emmanuel Acho
4 years
Dear white people, For days you’ve asked me what you can do to help. I’ve finally found an answer. Let your guard down and listen.
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@swoll1
BIG TUCK
3 years
Too many kids have been taught that the goal of HS sports is to achieve an ATHLETIC scholarship - here’s the truth: the goal of HS sports is to learn how to be a better person, better teammate, better communicator & to enjoy being a teenager...something you can’t get back.
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@swoll1
BIG TUCK
6 years
Your coach... DIDN’T make you sleep in. DIDN’T make you skip reps. DIDN’T make you go half speed. DIDN’T make you have a bad attitude. DIDN’T set your priorities, But it’s IRONIC how many kids get mad at their coach when they don’t perform and then they don’t play!
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@swoll1
BIG TUCK
6 years
True Story: Prospect Had 3 D1 FCS Offers, all pulled their offer today bc they signed guys ahead of him on their board. He declined to EVEN speak with D2s, now he has 0 offers. Dont bigtime coaches at any level, Recruiting world is harsh & u need to consider all Opportunities
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@swoll1
BIG TUCK
3 years
High school athletes college football is no joke. Most of y’all want all these offers & etc but have no idea what u about to get yourself into. It ain’t for the weak. My advice 2 y’all is u better learn how to outwork everyone, be coachable, work on time management & be patient‼️
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@swoll1
BIG TUCK
4 years
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@swoll1
BIG TUCK
5 years
Poor grades, weed and selfish girlfriends have killed hundreds of thousands of promising 🏈 careers. I see it yearly! So get good grades, get a girlfriend that's your biggest cheerleader and stay off the weed and you'll have a better chance of maximizing your football potential!
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@swoll1
BIG TUCK
5 years
Mathematics for ALL athletes: 1. Miss 1-2 workouts, you (and your coaches), will know it. 2. Miss 3-5 workouts, your teammates will know it. 3. Miss 6 or more workouts, and your opponents will know it! @CoachKurtHines
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@swoll1
BIG TUCK
6 years
Don’t blame the coach when your on the bench because you only leveled up this offseason in Fornite.
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@swoll1
BIG TUCK
5 years
Good luck to my son tonight as he plays in his first professional football game.. #letsgo #huskyproud #dabears
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@swoll1
BIG TUCK
3 years
I’m the Blackest offensive line coach there is... And my kids could give a damn.. All that matters is... I’m Coach Tuck💯
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@swoll1
BIG TUCK
5 years
“My kid is a d1 kid, and you aren’t getting him d1 looks Coach.”—-“Ma’am, Sir!...if your kid had d1 ability AND d1 academics AND D1 work ethic...I wouldn’t have to call those schools!! They are gonna call me!! Too many critics with no credentials 🤷🏾‍♂️
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@swoll1
BIG TUCK
5 years
YALL, IF THE WEIGHT ROOM IS NOT A PRIORITY IN THE OFF-SEASON, NEITHER IS WINNING IN THE FALL. YOU WANT TO KNOW IF A TEAM IS GREAT? PEEP THE SQUAT RACKS. IF THEYRE EMPTY, SO IS THE TROPHY CASE. Coach Blazer
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@swoll1
BIG TUCK
1 year
This would ruin a lot of post.. Yeah I said it👀
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@swoll1
BIG TUCK
3 years
Dear Players, I coach you because I care about you. I challenge you because I believe in you. I correct you to help you reach your potential. I hold you accountable to prepare you for life. Sincerely, My Purpose @TheCoachJournal
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@swoll1
BIG TUCK
5 years
U think your son playing football is dangerous? I’ll tell u what’s really dangerous: Your teenage son not being involved with an organization that works constantly to reinforce decision making, character, keeping grades up, & sacrifice for the good of the team. @KevinSa63100092
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@swoll1
BIG TUCK
6 years
All players aren't D1 players.. Whether you get a opportunity at a D2, D3, NAIA, USCAA, NCCAA Or NJCAA.. You’re blessed! Understand there is a kid out there that WANTS THAT SPOT. Don’t miss a blessing chasing a dream. Go where you’re a priority & enjoy your college experience!
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@swoll1
BIG TUCK
5 years
Everyone wants a D-1 scholarship, but remember there r D-2 & D-3 players in the NFL...also remember, not everyone makes it to NFL, so that degree carries weight, whether if it’s D-1, D-2 or D-3..and that’s what will put a roof over ur head, food in ur mouth/clothes on your back.
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@swoll1
BIG TUCK
5 years
Congratulations to my son @quez_76 on signing with the Chicago Bears as an #UDFA .. now the real work begins..#💯 #💪🏾 @SUUFB
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@swoll1
BIG TUCK
6 years
@SportsCenter @2_raw_ross Hey Vontae.. we headin out for the second half bro!
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@swoll1
BIG TUCK
6 years
Coaches: The best thing U can do for your players is to be tough, demanding, brutally honest & have high expectations. If U don’t, players never know exactly where they stand with U. If U do, they know U truly care about them & their improvement & success. When U care, they care!
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@swoll1
BIG TUCK
3 years
Coaching my 13th Az State football Championship 2day..most coaches see 1-2 if that.. thankful for all my former and current players and staffs..please understand the amount of dedication & sacrifice made from all aspects..and the resilience built & demonstrated during this time..
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@swoll1
BIG TUCK
6 years
Why is your coach so demanding of you? -They see something special in you -They have high expectations for you -They want you to create good habits -They want you to be successful -They care about you If your coach pushes you to be your best, don’t be annoyed, be appreciative!
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@swoll1
BIG TUCK
6 years
Athletes, if you can’t make a commitment to your HS team to come to summer strength and conditioning sessions; what makes you think you’ll be able to make a commitment to a college program??????🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤭🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
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@swoll1
BIG TUCK
6 years
Running until u puke sucks. Telling a friend to get there on time when he’s late sucks. Challenging yourself against a better opponent & failing sucks. 6am workouts sucks Giving it ur all & knowing u maxed out your potential makes all the suck worth it. Embrace the suck! #work
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@swoll1
BIG TUCK
4 years
Underclassmen – Do yourself a favor, and ask to sit down (1 on 1), with the senior that you have the greatest respect for. Ask them what their greatest regrets are over the past four years, ask them what they would do differently, ask what they’re most proud of, & TRULY LISTEN!
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@swoll1
BIG TUCK
3 years
My parents spanked me as a child.. I now suffer from a psychological condition know as.. “Respect for Others”😉
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@swoll1
BIG TUCK
1 year
@craigroh
Craig Roh
1 year
🔥When pass rushing always have a back up plan. If your primary move doesn't work, you need to have a counter ready so you can still get pressure. For example Micah Parsons initially attempts to rip, but switches to a club when the blocker oversets. Perfection!
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@swoll1
BIG TUCK
3 years
Gettin’ it in 🥵
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@swoll1
BIG TUCK
9 months
This needs reposting as well ⁦
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@swoll1
BIG TUCK
2 years
How it started..and how the journey continues.. Words can’t begin 2 describe how happy & proud I am of him. His diligence, work effort, his faith, belief, perseverance & persistence. I have a few titles, (coach, firefighter, mentor) but Dad is my absolute favorite. Love my son♥️
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@swoll1
BIG TUCK
4 years
Get yo ass up and get shit done.. 6am..70lbs weight vest.. I weigh 3 bills.. up and down seven times.. hard to outwork me💪🏾💯
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@swoll1
BIG TUCK
9 months
Some people talk the talk… I’ve walked the walk🫡
@enricopallozzo
Gene Nudo
10 months
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@swoll1
BIG TUCK
6 years
O line, when you coach says deliver a punch, he means punch as if the dude just slapped your momma , not like you're giving a sports massage..it’s a blow that is meant to punish and damn near stop their heart..it’ll redirect their rush..and allow you to establish being physical.
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@swoll1
BIG TUCK
6 years
ATHLETES: If your coach has to track you down for you to put work in, don't be surprised when you get replaced by someone who tracks your coach down looking for work!!!!!
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@swoll1
BIG TUCK
5 years
Players: Your athletic career is most likely temporary; ur character lasts a lifetime. The person you are is far more important than the player you are. What r your habits? Are u grateful, humble, honest. Do u care 4 others? Be someone people respect on & off the playing field
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@swoll1
BIG TUCK
4 years
If America had the mindset of a football locker room, a group of people with different backgrounds becoming a family that loves each other, working together for one goal we’d be so much better. @CoachJab3152
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@swoll1
BIG TUCK
6 years
College ball isnt anything like high school. U have to work harder, while ur surrounded by more distractions. If u think u can take the attitude u had in high school & use that to thrive in college, ur wrong. Even the best need to get better to win in college. TRUST THE PROCESS
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@swoll1
BIG TUCK
2 years
We’ve finally got a @Husky_Football7 @BrendenRice as a @uscfootball Trojan, 1st one ever #fighton #FightOn #✌🏾
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@swoll1
BIG TUCK
2 years
GAME DAY! @Tuckery__ my boy makes his @USFLStallions Debut tonight! #LETSGO #GetSome 🏈
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@swoll1
BIG TUCK
3 years
Parents please understand that 99.9% of us coaches play the best player and don’t hold your kids back. We also have a professional responsibility to never put a kid on the field that can’t protect himself or if he just isn’t ready to play yet. It’s ok if another player is better
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@swoll1
BIG TUCK
5 years
Dear Parents, Your child’s future boss isn’t going 2 give them a raise simply for “showing up”. They WILL however, reward them (or fire them),based on their work ethic, character, teamwork,willingness/ability 2 get the job done! Sincerely, Coaches Who Truly Care @CoachKurtHines
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@swoll1
BIG TUCK
7 years
49 yrs young...thought I toss sumthin around..food for thought #485 #bigweight
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@swoll1
BIG TUCK
5 years
The weight room does a lot more than just build ur body. It builds character/mental toughness, identifies weaknesses & reveals assertiveness. It creates leaders & shows who has drive & those who fake it. Through its grit, it reveals who’ll be successful & who won’t. @CoachJonBeck
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@swoll1
BIG TUCK
2 years
Players, imagine no facilities. No social media. No rankings. Clout didn’t exist. Drip didn’t exist. There was just results and winning. None of the other bullshit mattered. That’s the era your coaches played in. That’s why we’re hard on you when you take it for granted.
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@swoll1
BIG TUCK
4 years
A little “offseason” Math: 1. Miss 1-2 offseason workouts, you (and your coaches), will know it. 2. Miss 3-5 workouts, your teammates will know it. 3. Miss 6 or more workouts, and your opponents will know it..💯 @CoachKurtHines
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@swoll1
BIG TUCK
3 years
So you want a D1 full ride?? Are you an and or but type of player?? 🤔 Pretty interesting take on player evaluation @Husky_Football7
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@swoll1
BIG TUCK
5 years
It’s time for high school coaches to crack down on players using the N word. It’s not acceptable. Someone needs to give a history lesson about the connotation of that word. @latsondheimer
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@swoll1
BIG TUCK
3 years
Enjoyed the day ⁦ @ArizonaFBall ⁩ and my old teammate ⁦ @chuckcecil26 ⁩.. they put on a great 7’s and big man competition. #beardown #pac12 They are building something special in Tucson
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@swoll1
BIG TUCK
2 years
I’ve said it b4 and I’ll say it again…and again.. and again Not impressed with 7 on 7 underwear Olympics..or Big man 1 on 1 competition..do I believe that both have their place? Yes.. but the hoopla and false bravado…that’s social media driving a bullshit narrative
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@swoll1
BIG TUCK
5 years
BREAKING NEWS: every day that u decide 2 not hone your craft or practice your sport.. your competition is creeping closer 2 taking your spot..your scholarship, your contract or the position u wanted on your job (that is for real lifers) just think twice b4 U say not 2day #foreal
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@swoll1
BIG TUCK
3 years
Coaching O-Line isn’t just about blocking...u r developing and building a mentality/room of nasty, with the use of emotional and physical challenges.. with the idea of achieved greatness by demanding a standard beyond that a man can ask of himself...
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@swoll1
BIG TUCK
2 years
Merry Christmas🎄from Big Tuck 💪🏾
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@PHXFire
Phoenix Fire Dept.
2 years
From our family to yours have a happy and safe Holidays!
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@swoll1
BIG TUCK
6 years
In a world where high school prospects are immortalized through social media and recruiting the biggest shock when you get to college is how good all the guys are you’ve never read about or heard of. Don’t get caught up in the hype. Stay humble and hungry.
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@swoll1
BIG TUCK
3 years
Station 11 90 day Fit Challenge is in the books as of today. Left pic: Weigh in on Feb 8th at 307, 10.3% BF. Right pic 289lbs (-18) BF 9.7% just turned 53. Results are a matter of what u r willing to sacrifice and the amount of work u r willing 2 put in. #getsome #humblebrag
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@swoll1
BIG TUCK
4 years
Never in my wildest dreams would I have ever imagined I’d drive a #🚒 firetruck.. particularly as my profession. Also thankful and glad for those that helped me accomplish this.. #thankful #humble #firetruck #engineer
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@swoll1
BIG TUCK
4 years
I can’t get down with this D1 or bust mentality. Your going to college to get an education and to have an experience that will last a lifetime. If all you’re concerned about is what level you run, block or catch, then your missing the parade. Your goals should be #DivisionFree
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@swoll1
BIG TUCK
4 years
I am blown away by your words..Nick you are a wonderful young man & human being..I am grateful to have had the opportunity to be your coach/mentor..the pleasure was all mine. You developed into a great leader and Qb for our Huskies.
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@swoll1
BIG TUCK
6 years
🤔🤔🤔💯💯💯
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@swoll1
BIG TUCK
6 years
Coaches don’t just coach. They support, listen to, teach, care for, & love their players while dedicating countless hours to making a difference in their lives. They’re role models & guardians. They’ll call U out & back U up 100%. For this, they deserve our respect & admiration.
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@swoll1
BIG TUCK
3 years
You can’t quote Dr. King on social media one day out of the year and live a life that runs counter to his words and teachings the other 364. 🤔
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@swoll1
BIG TUCK
4 years
Kids in the class of 2022 and 2023 need to chill out a little. College coaches have to finish up 2020 1st. Then they have to vet and evaluate 10,000 kids in 2021. Your day is coming, but it's not today. Worry about the weight room until then. @Mark__Porter
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@swoll1
BIG TUCK
7 years
Dick "Bano" Baniszewski @st8talk2u ..has been a dear friend and fellow coach for the greater part of my career @Hamilton_High .. @CamilleCasteel couldn't have chosen a better man 2 lead us this year. He lead & rebranded our program in an exemplary way no one else could. Bano I 👏👏 U
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@swoll1
BIG TUCK
3 years
IT IS HARD TO: - Get up early and workout - Push through the last rep - Touch every line in conditioning - Compete on every play - Maintain your poise - Confront a teammate But it is much harder to live with the REGRET of not reaching your goals when you don't do these things.
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@swoll1
BIG TUCK
5 years
A message 2 all of the high school ballers who are about 2 embark on their college careers. A little word to the wise, no matter how big time u were in HS, no one will care, u go right back to the bottom of the ladder now, it's up to you how long you remain there . @BIGIRVSATX1
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@swoll1
BIG TUCK
7 years
If a coach can't trust your effort in the weight room, the classroom, & at practice, how can U be trusted to play in a game?
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@swoll1
BIG TUCK
7 years
In 19yrs, Tim Duncan was never late for a practice, workout, bus. That's a standard of excellence u tend 2 take for granted. Professionalism
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@swoll1
BIG TUCK
5 years
Real Student/Athletes... 1. Don't Get D's, F's, or Miss Classes 2. Don't Miss Summer Workouts 3. Don't Finish Last in Drills 4. Don't Fake Injuries to Avoid Workouts/Conditioning 5. Don't Run From Competition 6. Don't Complain When Coached Hard 7. Don't Need to Be Motivated
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@swoll1
BIG TUCK
4 years
@ralphamsden
Ralph Amsden
4 years
The @AZNFF is inducting @swoll1 into their Hall of Fame this year.
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@swoll1
BIG TUCK
7 years
Malibu's Most Wanted @flynn_brayden @Rebel_Coach 😊
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@swoll1
BIG TUCK
4 years
In one week, the world has seen health care workers, truck drivers, grocery store clerks/employees, first responders and nurses become more significant than Professional athletes , famous people and actors..🤔🤔 #SALUTE 🧑🏿‍⚕️🧑🏼‍⚕️ 👩🏾‍⚕️👩🏼‍⚕️👮🏾‍♀️👮🏼‍♀️👩🏾‍🚒👩🏻‍🚒
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@swoll1
BIG TUCK
7 years
It doesn't matter if you go D1, D2, NAIA, D3 as long as you get your degree & become a better man in the long run. Education is important!
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@swoll1
BIG TUCK
1 year
In the tradition of a long line of @Husky_Football7 centers @AF_Football is getting a humble, dedicated, hard working leader and he will make their OLine and program better. Extremely coachable and bright. Thankful to have had the opportunity to coach him. #gofalcons @GStalfort
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BIG TUCK
5 years
ATHLETES: Rest is not a dirty word. Not only is rest needed, but it allows your body to recover from practices and workouts. Enjoying the grind does NOT mean daily, it means in a calculated and steadfast way. @CoachJasonWitt
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@swoll1
BIG TUCK
2 years
Congratulations to my son @Tuckery__ & the @USFLStallions on an Inaugural Championship season💯💯
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@swoll1
BIG TUCK
5 years
So proud of this group of young men.. #TucksTanks continue to pound the rock.. they are everything a coach could ask for and more.. steady and consistent Lets Go Dawgs @FinleyLecky56 @DylanMayginnes @ChristianMccook @ryancastillo02 Max Faulker #💯 #💪🏾
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BIG TUCK
2 years
@USFLStallions
B2B CHAMPIONSTALLIONS 🏆🏆
2 years
Added to our OL #GiddyUp
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@swoll1
BIG TUCK
4 years
⁦⁦ @Husky_Football7 Qb ⁩ @tylershough2 ⁩ ⁦starting his 1st college game tonight for the ⁦ @oregonfootball ⁩ Ducks.. So proud of this dude.. Great young man. #💯
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@swoll1
BIG TUCK
6 years
Millennials don’t get butt hurt because everyone doesn’t agree with you, see things your way or say what u want to hear, hate 2 shock or disappoint u, it ain’t gonna happen.. quit lookin 4 cheerleaders & find yourself a coach, a mentor, someone who can drop some wisdom on yo ass
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@swoll1
BIG TUCK
5 years
Your Teammates won't remember: -How many offers you have -How many games you start -How many points you score They will remember: -How you treat them -How hard you play -How much you care @Husky_Football7
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@swoll1
BIG TUCK
6 years
The O-line will teach u how to work without recognition The O-line will teach u how to work with others to succeed The O-line will teach u that the only way to excel is to study ur craft If that doesnt sound like its setting u up for real life, not sure what does. #💯
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@swoll1
BIG TUCK
6 years
Everyone wants 2 tweet/post the visits w/all the jerseys and how blessed they r..here's a challenge..in 3-4 years jump on & tweet this..cuz when it's all said & done..this is what really matters, and this is what's going to carry u the rest of ur life. #justsayin #keepinitreal
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@swoll1
BIG TUCK
4 years
Like a proud papa.. this never gets old..Having my players go onto college and having the opportunity to continue with higher education.. @FinleyLecky56 @DylanMayginnes congratulations gentlemen.. earned and deserved.. Now go make the best of it.. Much love. Coach Tuck
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@swoll1
BIG TUCK
4 years
22 years later.. still at it.. always proud #HuskyProud @Husky_Football7 #igotlongevity
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@SpiceBoy408
CoachEmUp408
4 years
Football or no Football I’ll always Rep my Squad! Coaches RT with a picture of you repping your Squad and #FootballFamily . Let’s spread love even though we’re in dark times. #WeAreDE @CoachEarly_MHS @CaliBloodLine81 @Coach_FreemanCC @TheNateGill @DEdgeFootball @FBCoachDavis
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BIG TUCK
6 years
Great Saturday nite spent watching my son @MAT__76 and the @SUUFB Thunderbirds battle the U of A Wildcats.. hard fought.. proud of him and the team#👏🏾 #💪🏾#🏈
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@swoll1
BIG TUCK
2 years
Transfer portal #’s 54% reported enrolling at a newschool 41% have not found a new school, r still looking, transferred to a non-NCAA school, or left their sport completely 33% of players remain w/o a destination Sometimes it’s better 2 run 2 competition than run away from it
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@swoll1
BIG TUCK
5 years
Just So We're Clear, Offensive Linemen And Defensive Linemen Are The Only Positions In Football That Have 'Men' In The Name. The Trenches Are Where The Men Play. @CoachNastyTX
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@swoll1
BIG TUCK
4 years
Nothing like Gameday 💪🏾💯💯
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BIG TUCK
4 years
Anyone notice what happened in “The Last Dance” documentary when MJ got cut from the varsity team in 10th grade? His mom told him to work harder all summer. She did not call the coach, athletic director and superintendent to complain. #TakeNotes @shawn_kemmer
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@swoll1
BIG TUCK
6 years
Players: If you want to miss workouts, do it. If you want to sleep in, do it. If you want to chill, do it. If you want to skip reps, do it. If you want to make excuses, do it. If you want to be soft, do it. Just please don’t act surprised when your competition kicks your tail!
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@swoll1
BIG TUCK
3 years
Recruits: It’s not the facilities. It’s not the uniforms. It’s not the stadium. It’s not the weight room. It’s the people you will be around and how they will positively affect you. Figure it out🙄...quickly
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@swoll1
BIG TUCK
2 years
My Rig🎄🎄🔥🔥🔥👨🏾‍🚒
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BIG TUCK
3 years
Now that all the 7 on 7 underwear Olympics and Big Man competitions are over it’s time to get down to the pads crackin and sweat flyin..That will separate the men from the boys…The March starts September 3rd.. season #23 on the brink #CoachTuck
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@swoll1
BIG TUCK
6 years
If u ever wonder about “MY”why, why I train..why I’ve coached at the same school for 20years, why I mentor, why I sub teach.. why I get on my soapbox about life & tons of other things..why Its time well spent w/the kids and why I love my kids.. Mr @TimLockhart14 #coachtuck
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@swoll1
BIG TUCK
2 years
I told my boss that 3 companies were after me and that I needed a raise… He asked me which three? I said Gas, Electric and Water.. 😂😂😂
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@swoll1
BIG TUCK
5 years
For those of you who feel you are talented enough and have the measurables to play in college who constantly talk about being slept on... Make sure you aren’t sleeping on this: -Academics -Weight Room -Being a Great Teammate -Being Coachable -Showing Up on Time -Being a Leader
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@swoll1
BIG TUCK
3 years
Not every athlete develops at the same rate. Just because you’re behind your peers now doesn’t mean you can’t catch up to them as long as you are willing to put in the work💯💯💯
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@swoll1
BIG TUCK
3 years
RECRUITS, Stop being enamored by facilities Uniform combos and aesthetics.. Big picture,One day the cheering will stop U will peel off ur uniform 4 the last time Don’t count on the NFL..it stands for, NOT FOR LONG U r there to get an education, the degree hangs on the wall 4ever
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@swoll1
BIG TUCK
5 years
MENTALLY TOUGH: Puts the team first. Tunes out distractions. Wants to be coached. Sacrifices to be their best. Competes in everything they do. Uses goal achieving as fuel. Chooses right over wrong. Overcomes adversity. Learns from failure. Never gives up. MENTALLY WEAK: OPPOSITE
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@swoll1
BIG TUCK
5 years
Let's not raise a generation of athletes who expect recognition for simply showing up. Let's reward DEDICATION, COMMITMENT, HARD WORK, CHARACTER, and SERVANT LEADERSHIP! @CoachKurtHines
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@swoll1
BIG TUCK
2 years
Station 58 Friday fish fry.. courtesy of yours truly💯
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