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The Coaches' Journal

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5 years

Nick Saban on mindset:

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The Coaches' Journal

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2 years

Nick Saban's Process Principles: 1. Commitment "How bad do you want it?" 2. Discipline "It's not about what you feel like doing." 3. Effort "You get out what you put in." 4. Toughness "You have to be able to overcome hard." 5. Pride "Take pride in everything you do."

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The Coaches' Journal

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2 years

Steve Kerr's Core Values: 1. Joy "It's meant to be fun." 2. Mindfulness "Stay in the moment. Focus on the process. Be grateful for the opportunity." 3. Compassion "Show how much you care." 4. Competition "We compete. We keep score. We make sure there are winners and losers."

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The Coaches' Journal

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4 years

Coach them hard, hug them later. My door is always open. You may not like the answer you're going to get, but it's going to be an honest one. When I'm coaching you, I'm trying to help you be the best you can be. It's not criticism. It's not personal. Bruce Arians on coaching:

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The Coaches' Journal

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1 year

Real Athletes: 1. Don't fail classes 2. Don't skip workouts 3. Don't coast in practice 4. Don't cheat the process 5. Don't dodge competition 6. Don't disrespect the game 7. Don't gossip about teammates 8. Don't complain about coaches 9. Don't hurt the team 10. Don't make excuses

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The Coaches' Journal

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4 years

Herm Edwards on habits:

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The Coaches' Journal

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2 years

Mike Bianco with a must-listen:

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The Coaches' Journal

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4 years

Put your heart and soul into everything you do. The greatest fear you face is yourself. Being fearless means putting yourself out there and going for it. No matter what, go for it. Mamba Mentality x Forever:

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The Coaches' Journal

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2 years

5 Life Lessons to Teach Kids: 1. Integrity Right is right. Wrong is wrong. 2. Respect Treat people the way they want to be treated. 3. Attitude Stay positive and positive things will happen. 4. Effort Do your best and forget the rest. 5. Grit Keep going. Keep growing.

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The Coaches' Journal

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5 years

Bill Belichick's 'Earn It' philosophy:

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The Coaches' Journal

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5 years

Nick Saban on discipline:

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The Coaches' Journal

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2 years

My parents never tried to fight a battle for me with a coach. That's what I see today, parents yelling and "coaching" and just putting more pressure on their kids and it's really a shame. They should just be letting them play and develop and have fun. — Steve Kerr

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The Coaches' Journal

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2 years

10 Things That Take No Talent: 1. Being on time 2. Being prepared 3. Bringing energy 4. Working hard 5. Being coachable 6. Putting the team first 7. Cheering on teammates 8. Challenging yourself 9. Staying positive 10. Doing extra

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The Coaches' Journal

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2 years

Pete Carroll's 3 Rules: 1. Be Early "It's all about being organized and showing respect." 2. Protect the Team "Are you helping or hurting the team? Every decision has an impact." 3. No Whining, Complaining, Excuses "Positive attracts positive. Negative attracts negative."

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The Coaches' Journal

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2 years

You're either committed or you're not. It's not when it's convenient and when it's easy, it's when it's hard and when things aren't going well. You have to show up and bring it every day. Everything that we do matters. On and off the field. Brent Venables on being all in:

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The Coaches' Journal

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2 years

Coachable: "I want to get better." Uncoachable: "This is boring." Coachable: "What can I work on?" Uncoachable: "I know what to do." Coachable: "I needed to hear that." Uncoachable: "It's not my fault." Coachable: "Thanks for pushing me." Uncoachable: "Coach doesn't like me."

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The Coaches' Journal

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1 year

Dear Players, I coach you because I care about you. I challenge you because I believe in you. I cheer you on because I know you can. I hold you accountable because I know life will. I tell you the truth because I know most will not. Sincerely, My Why

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The Coaches' Journal

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3 years

I have zero tolerance for entitlement. If anyone thinks they can just show up, not put the work in, not prepare, they're not getting on the bus. It's all about the process. It's hard work, attention to detail, discipline, technique, fundamentals. Mel Tucker on what it takes:

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The Coaches' Journal

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4 years

If you don't have toughness, it's not like you can get it just by reading a book. You usually have to persevere through something. Not many people want to pay the price anymore. Tom Izzo on toughness:

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The Coaches' Journal

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2 years

5 Things That Take Down Teams: 1. Excuses No one wants to hear it. 2. Entitlement No one owes you anything. 3. Ego Everyone's role is important. 4. Energy Vampires Everyone's responsible for the energy they bring. 5. Enemies Not everyone in your circle is in your corner.

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The Coaches' Journal

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2 years

5 Things That You Control: 1. Attitude Attitude determines altitude. 2. Effort It takes no talent to work hard. 3. Priorities If it's important to you, you'll find a way. 4. Preparation It's the will to prepare to win that matters. 5. Response It's all about how you respond.

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The Coaches' Journal

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2 years

Jay Wright on practice:

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The Coaches' Journal

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4 years

Tom Izzo on toughness:

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The Coaches' Journal

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2 years

Important message from Geno Auriemma:

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The Coaches' Journal

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5 years

Herm Edwards on leadership:

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The Coaches' Journal

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2 years

Kirby Smart with a must-listen:

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The Coaches' Journal

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4 years

Augie Garrido on toughness:

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The Coaches' Journal

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2 years

Mike Tomlin on standards:

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The Coaches' Journal

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1 year

Dear Players, Every time you skip a workout. Every time you take a shortcut. Every time you make an excuse. Every time you blame a teammate. Every time you bring a bad attitude. Every time you waste an opportunity. You make it easier to beat you. Sincerely, Your Competition

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The Coaches' Journal

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3 years

Me: "I deserve to play." We: "I have to earn my role." Me: "They don't like me." We: "I have to earn their trust." Me: "I want to quit." We: "We're in this together." Me: "They won't even know." We: "That's not how we do things here." Me gets you beat. We gets you far.

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The Coaches' Journal

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2 years

Sean McVay's Character Code: Discipline "Do what you're supposed to do, how you're supposed to do it, all the time." Accountability "Take full responsibility. No excuses." Dependability "Compete to the best of your ability." Coachability "Nobody is above being coached."

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The Coaches' Journal

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11 months

The Principles of Popovich: 1. Humility "Get over yourself." 2. Discipline "Don't skip any steps." 3. Determination "Grow and get better every day." 4. Toughness "Respond the right way." 5. Togetherness "Sacrifice for each other." 6. Perspective "See the big picture."

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The Coaches' Journal

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2 years

Doc Rivers' 5 Life Lessons: 1. Don't be a victim "Life isn't fair." 2. Get over yourself "To go far, go together." 3. Run toward pressure "Pressure is a privilege." 4. Keep moving forward "Get knocked down, get back up." 5. Finish the race "Many will start, few will finish."

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The Coaches' Journal

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1 year

Terry Francona's Team Rules: 1. Be Reliable "Show up on time." 2. Be Respectful "Respect each other and the game." 3. Be a Grinder "Bring energy and effort every single day." 4. Be a Great Teammate "Play for each other and put the team first."

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The Coaches' Journal

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2 years

Dear Parents, You're right. Coaches do play favorites. They play the players that are committed and coachable. The players that are disciplined and dependable. The players that are talented and accountable. The players that are resilient and respectful. Regards, Playing Time

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The Coaches' Journal

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1 year

I don't care what star you are. One of the best kids I've ever coached had 0 stars, but he had unbelievable character, work ethic, and a burning desire to compete. It's about playing for each other and attacking the process every day. Chris Klieman on accountability:

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The Coaches' Journal

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3 years

Dusty Baker on youth sports:

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The Coaches' Journal

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3 years

Matt Rhule on what coaches look for:

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The Coaches' Journal

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4 years

You never get a second chance to make a first impression. Your body language and your eye contact are critical. Stand tall. Give a firm handshake. Introduce yourself. Buzz Williams on life skills:

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The Coaches' Journal

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11 months

Dear Athletes, The time will come when fall will ask what you did all summer … and it will never lie. It will be obvious who committed and who coasted. Who challenged themselves and who cheated themselves. Who raised their level and who risked their role. Sincerely, The Truth

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The Coaches' Journal

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4 years

When it gets a little tough, when things don't go your way, do you quit, or do you keep fighting? Dabo Swinney on mentality:

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The Coaches' Journal

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2 years

Dabo's 10 Tools for Life: 1. Show up on time 2. Show how much you care 3. Be a great teammate 4. Be where your feet are 5. Know that team > self 6. Know how to win and lose 7. Find strength in the struggle 8. Find joy in the journey 9. Keep moving forward 10. Keep getting better

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The Coaches' Journal

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4 years

Urban Meyer on recruiting:

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The Coaches' Journal

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3 years

Nick Saban on toughness:

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The Coaches' Journal

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4 years

Tony Dungy on being uncommon:

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The Coaches' Journal

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3 years

Our culture says "it's all about me." Our culture says "screw process.” Toughness, discipline, and detail still matter. That’s your platform. It's team above self. If you fall in love with the process, eventually the process will love you back. Matt Campbell on the process:

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The Coaches' Journal

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1 year

Kobe's Mamba Mentality: 1. Passion "Do what you love." 2. Obsession "Get better every single day." 3. Relentlessness "Outwork your potential." 4. Fearlessness "Put yourself out there and go for it, no excuses." 5. Resilience "Enjoy the road, especially when it's a hard one."

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The Coaches' Journal

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1 year

Dan Hurley's Non-Negotiables: 1. Effort "Effort and intensity every day." 2. Improvement "Push yourself to get better." 3. Competition "Fight for it and earn it. Nothing given." 4. Toughness "Do the hard things well." 5. Togetherness "The strength of the wolf is the pack."

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The Coaches' Journal

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4 years

The first thing we tell our players is to be on time. Respect your coaches, respect your teammates, and never back down from a challenge. Some have more talent than others, but if you're considered a great teammate, that's the ultimate compliment. Terry Francona on standards:

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The Coaches' Journal

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4 years

Kobe Bryant on work ethic:

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The Coaches' Journal

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1 year

Coachable: "I want to get better." Uncoachable: "I'm better than…" Coachable: "What can I work on?" Uncoachable: "I know what to do." Coachable: "It's my responsibility." Uncoachable: "It's not my fault." Coachable: "Thanks for pushing me." Uncoachable: "Stop picking on me."

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The Coaches' Journal

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4 years

A lot of players hear accountability and they think somebody is trying to blame them. That's not what it's about. Accountability means holding each other to a standard that is crucial to becoming the best you can be, individually and collectively. Jay Bilas on accountability:

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The Coaches' Journal

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2 years

The Weight Room: 1. Builds character 2. Reveals character 3. Requires commitment 4. Rewards discipline 5. Punishes procrastination 6. Instills toughness 7. Elevates togetherness 8. Eliminates excuses 9. Establishes leaders 10. Crowns champions

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The Coaches' Journal

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3 years

Nick Saban on character:

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The Coaches' Journal

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2 years

Pat Summitt on discipline:

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The Coaches' Journal

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4 years

Go to class. Sit in the front. Listen to the teacher. Take notes. Eat well. Take care of your body. Watch film. Take hard coaching. Embrace practice. Work hard. Hit the weights. Get good sleep. Chris Beard on winning the day:

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The Coaches' Journal

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2 years

Bill Belichick on dependability:

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The Coaches' Journal

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4 years

When somebody gives you a job to do, they don't want you coming back and telling them why you couldn't do it. They want you to find a way. They want you to figure it out. Geno Auriemma on excuses:

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The Coaches' Journal

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2 years

Clemson's Team Commandments: 1. Go to class 2. Give great effort 3. Outwork everyone 4. Appreciate each other 5. Be coachable 6. Be mentally and physically tough 7. Maintain a positive attitude 8. Never lose faith 9. Finish strong 10. Have fun

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The Coaches' Journal

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4 years

Nick Saban on attitude:

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The Coaches' Journal

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2 years

It's not what you're capable of, it's what you're willing to do. I know plenty of people that are capable, I know few that are willing. When you decide to do something, you do it. It's a disciplined lifestyle. Mike Tomlin on mentality:

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The Coaches' Journal

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1 year

Tom Izzo x Nick Saban on accountability:

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5 years

Nick Saban on proper preparation:

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1 year

5 Hard Truths for Athletes: 1. No one owes you anything. 2. Nothing worth having comes easy. 3. Hard work is the price of admission. 4. Hard times create strong people. 5. Improvement has no offseason.

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4 years

Everybody wants to be a beast, until it's time to do what real beasts do. Real ones like to hunt. They love the process as much as they love the prize. They're putting in work when nobody's watching. Eric Thomas on mindset:

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4 years

Bill Parcells on winners and losers:

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5 years

Everybody wants to win, few want to prepare to win at the level you need to prepare to be special. When the players hold each other accountable, when they coach and police each other, you've got a powerful team. The Patriot Way:

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2 years

Dusty Baker with a must-listen:

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4 years

There's no ceiling to someone's hunger, to someone's drive to be the best they can be. How hard a team works, how hard they play, how together they are, there's no ceiling to that. But there's a ceiling to your talent. Talent alone is never enough. Buzz Williams on potential:

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The Coaches' Journal

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4 years

It's refusing to lose over wanting to win. Everyone wants to win, but it's having that never give up mentality. It's attacking every day. It's how you live your life. There's a standard, and that standard can't be compromised in any area. P.J. Fleck's 'Refuse to Lose':

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The Coaches' Journal

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1 year

Bob Hurley is one of the greatest high school basketball coaches in history. At St. Anthony, he won 1,185 games, 28 state titles, and 4 national championships. But his true legacy is much greater than the lights on the scoreboard. He taught how to win in life:

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The Coaches' Journal

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3 years

Average: "Good enough." Good: "I want to be coached." Great: "I want to be the best." Average: "Do we have to?" Good: "We have to put in the work." Great: "Whatever it takes." Average: "I got mine." Good: "We have to get better." Great: "How can I best help the team?"

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1 year

It costs $0 to say please and thank you. It costs $0 to treat people with respect. It costs $0 to choose to do what's right. It costs $0 to check in with a friend. It costs $0 to listen to understand. It costs $0 to lend a helping hand. It costs $0 to be a positive light.

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4 years

Every player should know that you love them and you care about them. And if you love them, you're going to discipline them. Discipline is not something you do "to" them, it's something you do "for" them. John Harbaugh on love:

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The Coaches' Journal

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4 years

If you don't like competition, this is the wrong place for you. We're going to compete every day. Be where you're supposed to be when you're supposed to be there. No excuses, no explanations. Herm Edwards keeping it real:

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The Coaches' Journal

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1 year

5 Commitments of Connected Teams: 1. Commit to Each Other "Love, Serve, Care" 2. Commit to Character "Trust, Integrity, Respect" 3. Commit to Communication "Clear, Open, Honest" 4. Commit to the Mission "Values, Goals, Roles" 5. Commit to the Standard "Hard, Smart, Together"

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The Coaches' Journal

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4 years

Building a culture has nothing to do with 50 extra swings or 100 extra ground balls. It's about building relationships. It's about earning trust. It's about focusing on the process. It's about bringing energy and enthusiasm every day. Joe Maddon on mentality:

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4 years

Urban Meyer on mindset:

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4 years

Pat Summitt on discipline:

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The Coaches' Journal

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1 year

Everybody works hard, but the results aren’t the same. It’s about the attitude you do it with. Everybody makes that choice every day. It doesn't take ability. It's the intensity, the urgency in which we do things. Mindset is what makes the difference. Luke Fickell on culture:

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5 years

Gregg Popovich on evaluation:

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2 years

Our job is to teach, develop, and inspire them to be the best that they can be. Their job is to know what to do, play fast and aggressive, and have some fun. We're all going to make mistakes. Learn from it and find a way to make it right. Mike Vrabel on mindset:

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4 years

It's trusting the process. It's attacking each and every day. It's not worrying about the result, just being great that day. When you have that mindset that everything counts, everything is important, you're going to wake up and try to be great every day. Matt Rhule on mindset:

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4 years

You have to look inward and challenge yourself to change your best. You have to be true to yourself and have a vision for your future. Ed Orgeron on motivation:

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11 months

Miami Heat Culture: Hardest Working "No fake gym rats." Best Conditioned "Challenge yourself." Most Prepared "The process never stops." Most Unselfish "We're in this together." Most Disliked "We're not for everybody." Toughest & Meanest "You have to show some grit."

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2 years

Your high school coach isn't going to convince any college coach to give you a scholarship. But, your high school coach is going to help fill in the gaps — your intangibles, what kind of person you are, what kind of teammate you are, the impact you've had. — Chris Petersen

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4 years

I wasn't a top recruit. I didn't play right away. I didn't have it easy. I had to earn it. This is where you learn to work. Where you learn to practice. Where you learn to compete. The greatest honor I've ever received is being named team captain. Tom Brady on mentality:

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2 years

5 Timeless Truths for Athletes: 1. The best ability is dependability. 2. The only disability is a bad attitude. 3. The little things make a big difference. 4. The harder you go, the better you get. 5. The road to success is paved in failure.

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2 years

You're not just competing for yourself, you're competing for your teammates. Be about each other every day. Take initiative. Don't wait for someone to ask you to do something. Nothing is promised. You have to be an active participant in your process. Becky Hammon x Be a Pro:

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4 years

Sean Payton on the journey:

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2 years

Pat Summitt's Definite Dozen: 1. Be respectful 2. Take responsibility 3. Demonstrate loyalty 4. Learn to communicate 5. Be self-disciplined 6. Work hard 7. Work smart 8. Put the team first 9. Stay positive 10. Be a competitor 11. Challenge yourself 12. Learn from wins and losses

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1 year

Average: I want to win. Good: I want to get better. Great: I want to be the best I can be. Average: How can I get in? Good: How can I grow my role? Great: How can I best help the team? Average: I’ll do what I can. Good: I’ll do what they won’t. Great: I’ll do whatever it takes.

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1 year

10 Reasons to Play Multiple Sports: 1. Have more fun 2. Make more friends 3. Learn new roles 4. Pursue new goals 5. Learn from different coaches 6. Develop different skills 7. Increase confidence 8. Decrease dropout & burnout 9. Become a better athlete 10. Become a better leader

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4 years

Pat Summitt on winning and losing:

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4 years

Treat a person as they are, they will remain as they are. Treat a person as what they could be and should be, they will become what they could be and should be. Jimmy Johnson on expectations: