HOT SAUCE Tracy Williams @sauce_williams Twitter profile

Last Seen Profiles

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Firstly, I’ll be okay. I got full on hit by a car yesterday x-ing the street. Guy blew a red going ~25mph. I flew for what felt like a full second, landed high on my back. Just so unbelievably lucky & grateful that my dog who was walking with me was somehow not hit & she’s okay.

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

This headlock transition to the gut wrench is absolutely incredible. Not to mention the street fight Oklahoma stampede. 👨🏻‍🍳🤌🏻

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Open the full pic for a treat.

みちのくプロレス MICHINOKU PRO-WRESTLING　公式

@michipro_jp

5 years

後楽園から発売の最新パンフレット MUSASHIのロングインタビュー4ページ。文字数が多くて写真がほとんどありませんが、かなりガッチリ核心を聞いています。その中でリングサイドに犬みたいな話し、、、似たような写真みつけた。日本じゃ考えられないよ。犬がセコンド。

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Also I now know that the times I said “I feel like I got hit by a car” I really wasn’t THAT far off. Also annoying it wasn’t on camera because it must have looked insane.

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

I’d take the hit for her any day & it could’ve been so much worse. There are a lot of things about it that were lucky in that weird way. Like, it’s lucky this asshole idiot driver hit a 32 y/o pro wrestler & not the old couple that was crossing from the other side in front of me.

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

inflation isn’t a real thing it’s a made up excuse for evil people to actively decide to charge us more for shit

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Whaaaaaat

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

LONG LIVE PROFESSIONAL WRESTLING. 🧱 @ringofhonor Television Champion. The road keeps going.

ROH - Ring of Honor Wrestling

@ringofhonor

3 years

Quinn McKay backstage interview with the NEW ROH World Television Champion Tracy Williams! 🎉 #ROH19

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Seems like we’ve reached the point of no return. No matter what happens, long live professional wrestling. Thank you for watching.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Hey don’t forget that if you had 187.5 billion beans, you could give away 1 million beans every single day for five hundred and thirteen years and you’d still have like 255 million beans left in the year 2534

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Spectral Envoy ❌ The Foundation

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Ah dang I should give the detail that I’m home with my dog & not like laid up in the hospital. Thanks for being so kind everyone. ♥️♥️ Pls look where you’re driving, not everyone out there chose to spend their life getting their body accustomed to being flung through the air.

HOT SAUCE Tracy Williams

@sauce_williams

3 years

Firstly, I’ll be okay. I got full on hit by a car yesterday x-ing the street. Guy blew a red going ~25mph. I flew for what felt like a full second, landed high on my back. Just so unbelievably lucky & grateful that my dog who was walking with me was somehow not hit & she’s okay.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

NYC I need you to come on time to MSG on Saturday bc I’m in the rumble at 6:30 and I’m one of like two people on the event who’s born and raised in NYC (BK). PS I’m ready & willing to die in that ring whether it’s the opening rumble or the main event 🤷🏻‍♂️ See you at the Garden 🖤

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Not trying to jinx anything but I think I might have fucked around and figured out the right combination of anti-depressants, mushrooms, and supplements to actually feel kinda “good” and “motivated.” Shout out to that NYC medicaid. The silver lining of getting fired.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Wall of fame.

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HOT SAUCE Tracy Williams

@sauce_williams

1 year

ACAB

Dan Barry

@thedanbarry

1 year

I would like to wrestle @sauce_williams once please.

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

🖤 I want a whole book of this.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

I learned how to ride a bike today hahaa I’m 30

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

The heat is on. 🐺

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

I swear the ECW Arena morphs and adds/subtracts rooms and walls on its own like a shape shifting creature

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

“…we need to express ourselves. We need to cry, we need to talk, and we need to fakie 1080 at twelve years old in front of Tony Hawk” is an all time great sports broadcasting call.

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HOT SAUCE Tracy Williams

@sauce_williams

2 months

I’ve wanted this fight for a while but somehow it’s never been booked. Now it’s going down in my @ThisIsTNA debut, in the arena I cut my teeth in. There’s a lot of respect I’ve allowed myself to be deprived of over the last few years and I’m ready to take it back.

TNA Wrestling

@ThisIsTNA

2 months

PHILLY! . @Walking_Weapon faces @sauce_williams as #TNAiMPACT comes to the 2300 Arena on March 22! Get tickets and be there LIVE:

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Years ago I read a tweet that said me vs Eddie Kingston was like watching the 4th member of Non Phixion fight the 4th member of The Lox and if you wrote that tweet you should know I laugh about it like once a year since

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Oop

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Also I always see 100x more people saying “can’t believe ppl are saying ____” than I see anyone actually saying the dumb thing. Just like, forget about it. We’re not obligated to address every dumbass opinion/topic of the day.

BLACKWOOD

@blkwdxvx

2 years

I can’t believe we’ve reached the point where we’re even acknowledging people who think Eddie Kingston is A) bad at wrestling, and B) not a believable badass. Technically everyone’s entitled to their opinion but some opinions are straight up dumb and ultimately wrong.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Uncharted Territory. The point of no return. The shit has certainly hit the fan this week, but as I wrap my head around it all, I find solace in coming back to the places that reaffirmed my love of being a pro wrestler in the first place. @beyondwrestling

Beyond Wrestling

@beyondwrestling

3 years

BREAKING: @sauce_williams returns next week to replace @WheelerYuta against @TheMattMakowski in a first time ever meeting. Stream #UnchartedTerritory LIVE right now on @indiewrestling ! Sign up for using promo code BEYOND.

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

Nothing cracks your upper back just right like a top rope does. Man I wanna lean backwards on a steel cable right now.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Before 2020 went off the rails, I was really close to pitching for Gangrel to come back to @ringofhonor and bite @ThisIsHaskins and I, leading to Lifeblood becoming a tag team of Vampires. So that’s something we all missed out on. #FanginAndBangin #WatchROH

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Thanks for taking my words completely out of context, misrepresenting what I said for a clickbait headline, and making me hate interviews more than I already did. Preesh! 🤙🏻

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

When it rains it pours. ☂️

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

🕵🏻‍♂️

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

Some people might think it’s annoying or corny to go around asking people to email officials asking for change, But ya know who loves writing their local officials to get what they want? Horrible old racist white people. You gotta beat em at their game.

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Respect to those who paved the way. #FinalBattle

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

⌛️👁👁⏳ 🧱Rebuild🧱

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

What a beautiful night for Eddie Kingston to win a world title

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

A guy yelled "dogs are the best Tracy!" at me right before I wrestled today and then I did a Cobra Twist on top of a hookah bar. Things are shaking out pretty much how I imagined in my life.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

🎄 Happy Ultramantis Black day. 🎄

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Yeah gimme 43

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Let's go.

新日本プロレスリング株式会社

@njpw1972

5 years

【『THE NEW BEGINNING USA』全カード決定！】・1.30ロス大会でROPPONGI VICEが一夜復活！ジュース＆トレイシー組と激突！・デビッド・フィンレーvsチャッキーTがシングル戦！・LA道場のカール・フレドリックスが、ジェフ・コブに挑む！ #njnbgUSA #njpw

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Punch my own giant face

Cartoon Dave

@DaveMuscarella

5 years

It's Hot Sauce tine! @sauce_williams vs @zacksabrejr #ROHPhilly

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Make me feel alive 🕰

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

🧱 our numbers are growing 🧱

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Today I saw Tracy Morgan drive by me in an insane red convertible with the top down in like 30 degree weather. I feel like I saw a superhero.

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

My gf’s family is all short people and her parents unknowingly decorated their house so that when I’m there I have to bend over to look in all the mirrors like I’m Gandalf visiting the shire

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

My dog can swim, nature is full of miracles 🌎🌝

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Messed around and got myself an ROH Title match on 6/1 in Washington.

ROH - Ring of Honor Wrestling

@ringofhonor

5 years

Tracy Williams talks about earning the @ringofhonor World Championship Match in Kent, Washington! #ROHWOTW 🌎

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Took my first icy flat back of the season tonight right outside my building now I’m at the gym with a snowy sock. Never give up always be doing grinding.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Next Saturday I’m getting back in the ring for the first time since fighting a car and it’s at the ECW Arena. Hell yeah.

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

Kronik's names should have been Kush and Adam Bong.

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

coming soon🏠

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

My mom came to the wrestling show today and gave me this portrait she drew of me and my dog

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Why do wrestlers always say “I never lost it” as a retort when people say “you still got it”? Like yeah nobody said “you had it at one point and then lost it and now you have it again.”

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

The vibe at Souled Out ‘97 was honestly something out of this world

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

I wrestled today. Feels good.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

@ONEYLORCAN @orangecassidy

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Pretty sad how “the Mandela effect” got its name from masses of people parallel-thinking a man died as a prisoner and now we use it willy nilly for shit like “I thought the pringles man had a monocle”

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Thank you @aiwrestling 🖤

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Just played September by Earth Wind and Fire on the way to the beach b/c I wanted to hear the song and then I realized oh hey it’s September right now, THEN I realized oh wait it’s the 21st of September and man oh man did that give me a charge. Happy 21st of September.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Getting to the point where the “I don’t like ‘I don’t like sports’ tweets” tweets are worse than the “I don’t like sports” tweets Yeah I know this is an “I don’t like ‘I don’t like ‘’I don’t like sports’’ tweets’ tweets” tweet fuck off

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

I miss wrestling.

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

Thanks to every person who's supported or been involved in EVOLVE over my 4 years here. I didn't get the job done today. Clearly, something has to change. Time to reevaluate and start over. Again, thanks.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Warning: Now that I'm 30 I will be referring to things as "Grown and Sexy" from time to time. Thank you for understanding.

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HOT SAUCE Tracy Williams

@sauce_williams

11 months

Ohhhhh he’s THAT kind of fucking idiot not just the good ol dumb dumb kind. Got it got it. Sometimes you can’t tell.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

🤼‍♂️⚙️

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

I’m not saying I invented this as a counter to the snap mare but hey maybe I did 🤷🏻‍♂️ @indiewrestling @Blitzkrieg_Pro @LWMaine

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Tried to make a joke to some Tetris piece guys about how they should be careful not to stand too close to each other in a line or their legs will disappear and they didn’t get it at all and just thought I was threatening them

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Every time I type a curse word on this website I feel bad because one time @dabryceisright told me he doesn’t like it. I’ve changed tweets before because specifically because I felt too guilty.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

You guys like wacky Skayde holds? Cool me too.

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Look at who they let in the back door

All Elite Wrestling

@AEW

2 years

#AEWDarkElevation is TONIGHT 7/6c on ! - @LanceHoyt v @CheeseburgerROH - #LuchaBrothers @ReyFenixMx + @PENTAELZEROM v @lucha_angel1 + @Tony_Deppen - @briancagegmsi v @sauce_williams - @TheKipSabian + @ThePenelopeFord v @LeonStGiovanni + @TheGiaScott

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

Looking at the direction the EVOLVE roster is going in these days, I'm thankful to know many counters to a springboard flying diamond cutter.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

He grew one inch and it seems I cut three inches of height to try and maximize my quickness. See if it paid off for free:

ZSJ. Ⓥ

@zacksabrejr

5 years

My ROH TV debut is available to watch for free if you like. I grew an extra inch especially for this bout.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Let's get loud.

ROH - Ring of Honor Wrestling

@ringofhonor

5 years

YES TO THIS!! @rushtoroblanco vs @sauce_williams NEXT SATURDAY Feb 9 in #ROHLakeland ! #ROHBBH TV Tapings - @RPFundingCenter Be there LIVE: Info:

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

Thank you for watching with us. Next week you will see the finals - the first Pure Title match since 2006: Williams vs. Gresham #ROHPure

ROH - Ring of Honor Wrestling

@ringofhonor

4 years

TRACY WILLIAMS WINS!! @sauce_williams will meet @thejongresham in the Pure Tournament Finals this weekend on ROH TV!!! #ROHPure

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

🥞 Slathering it on a bit. 🔊

Putting You Over

@PuttingUOver

3 years

Good Grief @sauce_williams @ringofhonor #WatchROH

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Just eleven more unread emails and the number will read 12345. Set goals for yourself and see them through.

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

and suddenly the path was clear

ROH - Ring of Honor Wrestling

@ringofhonor

4 years

THE PURE TITLE IS BACK!!! Full details:

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HOT SAUCE Tracy Williams

@sauce_williams

8 months

MAESTRO 🙏🏻🙏🏻🙏🏻

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HOT SAUCE Tracy Williams

@sauce_williams

6 months

Such a waste, I did the whole dislocate your finger then pop it back in and keep wrestling thing today but it was at training so not enough people got to see how tough and full of fighting spirit I am.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

No regerts.

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HOT SAUCE Tracy Williams

@sauce_williams

3 years

Found a good puddle for standing in

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

so I just dunk my head orrr…?

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HOT SAUCE Tracy Williams

@sauce_williams

6 months

@beyondwrestling I think if someone was to adopt that policy they’d have a responsibility to make sure the show is run extremely efficiently/tightly. There’s a fair amount of downtime at wrestling shows & ppl might become resentful if they’ve agreed to commit their full attention the whole time.

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

This right here is a god damn match.

Worldwide Big Stepper

@CheeseburgerROH

4 years

IM SO EXCITED FOR THIS!!! Check out @ringofhonor in Philly! Pumped to see @Go2SleepyHollow in ROH again

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

I have built up a strong immunity to alitas

Rob

@HeyImRob

2 years

. @sauce_williams reverses YUTA's arm drag into an arm breaker! #FeteForever @beyondwrestling @indiewrestling ▶️

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HOT SAUCE Tracy Williams

@sauce_williams

4 years

Peeped a double boy today, happy pride

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Got the dent in my cheek popped back out and now my jaw can move again and I had two Indian entrees to celebrate 👍🏻

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HOT SAUCE Tracy Williams

@sauce_williams

6 years

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HOT SAUCE Tracy Williams

@sauce_williams

2 years

Hell yeah. @fakekinkade @realrubysoho @beyondwrestling

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Wrestling in the Hammerstein Ballroom tonight. Wowww.

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

“You wanna criticize something, criticize these nuts. Fuck you.” - Martin Lawrence (2002)

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HOT SAUCE Tracy Williams

@sauce_williams

5 years

Reasons why @FilthyTomLawlor is the most powerful MMA man: - Fighting at his real human weight - Respects Giant Gram 2000 for Dreamcast as a classic - Took an avalanche piledriver from me while training for this fight - Other reasons I'm sure

MMA Fighting

@MMAFighting

5 years

. @FilthyTomLawlor 's weigh ins never disappoint 😂😂 Watch his latest antics ahead of his upcoming bout with Deron Winn at #LiddellOrtiz3 . Full video: