richroll @richroll Twitter profile | Pikagi

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richroll

@richroll

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Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love

Malibu, CA

https://t.co/12c9frvmeU

Joined August 2008

Don't wanna be here? Send us removal request.

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@richroll

richroll

6 years

I didn't reach my athletic peak until I was 43. I didn't write my first book until I was 44. I didn't start my podcast until I was 45. At 30, I thought my life was over. At 52 I know it's just beginning. Keep running. Never give up. And watch your kite soar. ✌🏼🌱

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@ECF15829455

@ayeePrecise

@hoophallu

@JasonLieser

@MoeinShariatnia

@rorkgk

@tvmatchen

@Hydra_Ecosystem

@RyuuDraws

@HaruKotatsu

@richroll

richroll

2 years

4 year anniversary of my only (semi) viral tweet 🎉

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@richroll

richroll

2 years

3 Key Lessons On Age & Fitness from a 55 year old athlete. THREAD 1/8: 1. Train Where You Are: it’s hard to resist comparing your current self to your fittest self. Overcoming this urge is key.

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@richroll

richroll

3 years

Decency. Empathy. Relief. Compassion. Breathe in. Exhale. All the feels.

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@richroll

richroll

3 years

STOP HACKING YOUR LIFE. Here’s a hot take: doing anything well is fucking hard. Mastery? Only a rare few are willing to tolerate what that ordeal requires. THREAD. 1/9

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@richroll

richroll

6 years

What if all those terrible stories you tell yourself about yourself aren’t true? What if the limits you self impose on your capabilities are a lie? Consider the possibility. Then modify your behavior accordingly.

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@richroll

richroll

3 years

Waking up hangover-free on New Year’s Day never gets old. Just a small gift of sobriety. 1/

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@richroll

richroll

4 years

Waking up sober & hangover-free on New Year's Day is always a powerful reminder of the greatest gift I have ever given myself: sobriety. 1/

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@richroll

richroll

2 years

Advice from a 100 year old.

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@richroll

richroll

3 years

If you’re feeling down or looping negative self-talk or just indulging in self-obsession, reach out to someone less fortunate. Someone who could use a hand. Give that person your full attention. Service breaks the spell. Every time.

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@richroll

richroll

2 years

He ran 198 miles @ 7:15 pace for 24 hours. 198 consecutive 7:15’s. 7:15’s! 198!

@AthleticsWeekly

AW

@AthleticsWeekly

2 years

Ultrarunning legend Aleksandr Sorokin has just smashed his own record (192.252 miles) of distance covered in 24 hours of running 🔥🇱🇹 The Lithuanian has just covered 318.8km / 198.1 miles (unofficial) – 7:15/mile and 4:30/km pace...over a day 🤯

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@richroll

richroll

3 years

Zone 2

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@richroll

richroll

2 years

Unbelievable leadership by @ZelenskyyUa

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@richroll

richroll

2 years

Best thing about New Year’s Day is waking up stone cold sober. Extremely grateful to have not experienced a 1/1 hangover since ‘97. CLARITY is the jam. 1/8

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@richroll

richroll

7 years

Eat plants, sleep well, train hard, work harder, meditate hardest, believe in yourself, give in service, and most of all love deep & wide.

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@richroll

richroll

4 years

7 years, 70+ million downloads. Sincere gratitude to everyone who has graced me with your attention. And to my guests for bringing their best - I don’t take any of it for granted. You’ve changed my life - and I hope I improved yours just a little. Happy holidays everyone✌🏼🌱

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@richroll

richroll

4 years

OK I can’t believe this is happening but I guess it’s real so thank you @outsidemagazine I’m super honored✌🏼🌱

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@richroll

richroll

6 years

What’s most important? Is it talent, passion, intensity or purpose? I would say purpose, because it’s the foundation of consistency. And consistency — as unsexy as it may be — differentiates success from failure and ultimately good from great.

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@richroll

richroll

6 years

The greatest gift you can give the planet on Earth Day is to go Plant-based. #ONELOVE 🌏♥️

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@richroll

richroll

5 years

Still vegan.

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@richroll

richroll

4 years

This is 54.

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@richroll

richroll

5 years

One year later. Still true.

@richroll

richroll

6 years

I didn't reach my athletic peak until I was 43. I didn't write my first book until I was 44. I didn't start my podcast until I was 45. At 30, I thought my life was over. At 52 I know it's just beginning. Keep running. Never give up. And watch your kite soar. ✌🏼🌱

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@richroll

richroll

2 years

Parenting teens is way harder than doing ultras.

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@richroll

richroll

2 years

Reminder (to myself as well): most people on planet Earth live their lives blithely unaware of all the drama and vitriol that transpires on this platform. Twitter is not real life. Go outside.

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@richroll

richroll

7 years

So much love and gratitude for everyone who has been part of this journey. I am without words. Thank you🙏🏻

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A Brutal Competition, Island to Island, in Sweden (Published 2017)

On the Stockholm Archipelago, athletes cover a 46-mile trek that takes them over 26 islands. Rich Roll, who runs a fitness podcast, was one of them.

www.nytimes.com

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@richroll

richroll

2 years

To end, It’s an exciting time to be alive as an older athlete. Everywhere I look I see age & capability barriers being broken in spectacular fashion. I believe we have only begun to tap what is truly possible. And I’m here for all of it. Hope this thread was helpful✌🏼🌱 END.

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@richroll

richroll

5 years

Undoubtedly one of the greatest achievements in athletic history. A great demonstration of human potential & spirit. Chapeau @EliudKipchoge @INEOS159

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@richroll

richroll

5 years

Things I see when I go running. Safety first🐍

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@richroll

richroll

6 years

It’s easy to show up when it’s fun. It’s how you behave in the face of resistance that reveals character. Who do you want to be? How badly? It’s not about motivation - it’s about living deliberately.

@juergenreiter

Juergen Reiter

6 years

@richroll need a kick of motivation to do my first ultra. training just isn't any fun right now.

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@richroll

richroll

5 years

It finally happened.

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@richroll

richroll

6 years

If you’re having a bad day this should sort you out. Beautiful.

@SInow

Sports Illustrated

6 years

Justin Gallegos, a runner at Oregon with cerebral palsy, thought he was just finishing another cross country race. Little did he know, Nike was waiting at the finish line to offer him a pro contract (via @kabdullah360 / Elevation 0m)

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@richroll

richroll

4 years

Courage. Grace. Compassion.

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@richroll

richroll

4 years

All praise @SaraHall3 what a performance🙌🏽

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@richroll

richroll

3 years

We tend to vastly overestimate what we can achieve in a year——and wildly under-estimate what we can accomplish in a decade. THREAD. 1/12

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@richroll

richroll

3 years

At 54 -- and 14 years #vegan -- I can still train as hard (if not harder) than any HS athlete, 'senator'. So I'd say it's going just fine thank you. The gov't plot isn't #MeatlessMonday . It's protecting a vile & outdated industry.

@RogerMarshallMD

Dr. Roger Marshall

@RogerMarshallMD

3 years

#MeatlessMonday is just another example of government trying to tell people what’s nutritious. The thought of taking a protein like beef out of the menu is just crazy.

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@richroll

richroll

2 years

Read this now.

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Cancer Nearly Took His Life. But the New York Marathon Awaited. (Published 2021)

Almost a year ago to the day, the elite runner Tommy Rivers Puzey learned to sit up in a bed again. On Sunday, he attempted the New York City Marathon.

www.nytimes.com

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@richroll

richroll

6 years

Mental health may not be everything, but it's close. My only hope is that recent events provoke less stigma, more conversation, greater understanding, and better education, diagnosis & treatment for the many millions that suffer silently.

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@richroll

richroll

6 years

I love the internet.

@CitiusMag

CITIUS MAG

6 years

MASH-UP: Kim Jong Un's jogging security guards x the Breaking2 commentary

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richroll

3 years

It’s hard to imagine a more colossally regressive, myopic & ignorant take than this.

@mikepompeo

Mike Pompeo

3 years

If you stand for Climate Change First, you stand for America Last.

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richroll

2 years

The outpouring of love and support for @tommy_rivs in the wake of publishing this episode has been truly amazing, affirming my belief in the goodness of humanity. I live for conversations like this. It’s the why behind my everything.

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@richroll

richroll

5 years

KEEP ROCKING DRE👊🏿 We are with you!!

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@richroll

richroll

2 years

What exactly is hypnosis?

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@richroll

richroll

2 years

Try lots of things. Fail often. Keep going.

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@richroll

richroll

6 years

He’s going to help so many people talking about this 👏🏼

@cnni

CNN International

6 years

Michael Phelps, the most decorated Olympian of all time, opened up about his battle with depression and said he contemplated suicide at the height of his career

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richroll

5 years

A little clip from this week's podcast smackdown with @davidgoggins 👊🏿 Full Audio / Blog: Full YouTube: Apple Podcasts:

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@richroll

richroll

3 years

Proposed EU ban on plant-based product packaging that ‘evokes’ dairy (i.e., using cartons) is peak desperation from a dying industry.

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Vegan ‘dairy’ products face EU ban from using milk cartons and yoghurt pots – and UK could be next

Oatly and Flora are fronting a petition to stop the EU getting even tougher on their packaging.

theconversation.com

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@richroll

richroll

5 years

We evacuated Malibu safely (animals with us) but many still struggling to escape the chaos. The force and destruction is hard to describe. I believe our home stands (winds in our favor) but monitoring closely. Heart with those in it’s wide and quickly moving path.

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richroll

7 years

Much❤️for all the support today. From gale winds to sideways rain, massive swells and ice-like terrain, It took everything to get this done.

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@richroll

richroll

4 years

I’d say my quarantine look is progressing nicely.

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@richroll

richroll

3 years

What is unfolding is a horrifying, appalling, disgusting and shameful debacle. So sad and yet predictable. Also more embarrassing than anything imaginable.

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@richroll

richroll

4 years

Meaningful conversation matters. Seek not to convince but to understand. Truth lives in nuance.

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@richroll

richroll

6 months

This is one of the most astonishing feats in the history of voluntary endurance. Harvey out there rewriting human potential. Well done my friend.

@UltraRunningMag

UltraRunning Magazine

@UltraRunningMag

6 months

450 miles - 4 and a half days - 108 loops of Laz's backyard. 108 decisions to start. Countless opportunities to quit. At least twice, blood was pouring from his nose. But, in this paradoxical endurance crucible, he is the only one who didn't reach his limit. BIG'S #backyardultra

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@richroll

richroll

1 year

For everyone struggling with substance and/or other addiction issues, this is often the hardest time of year. Do what you need to stay safe. Don’t keep your pain to yourself. Raise your hand. Reach out. Recovery is a team sport. My DMs are always open for this reason.

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@richroll

richroll

3 years

Cool to see @Casey back in his natural habit. Cooler to enjoy his vlog after such a long break. Coolest to see positive vibes 👑 @hellahgood9 celebrate his USA run finish (w/ a very special question).

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@richroll

richroll

4 years

We need to use this moment to rethink many broken systems — including animal agriculture. Couldn’t have said it better @billmaher

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@richroll

richroll

3 years

What can be gleaned about media from fact that 7.4M watched the Emmys but 8.7M watched this 2hr podcast about neuroscience w/ @hubermanlab

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Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll...

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼https://bit.ly/richroll533Dr. Andrew Huberman is a neuroscientist and tenured professor in t...

www.youtube.com

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@richroll

richroll

4 years

Grateful to just feel healthy today & ride a bike.

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@richroll

richroll

2 years

Wordle 238 1/6 🟩🟩🟩🟩🟩 Uh….

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@richroll

richroll

2 years

What’s the psychological profile of people who say, “right?” at the end of every sentence? I really don’t like that. Please stop thanks.

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@richroll

richroll

5 years

70. 2:54. HERO.

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70-Year-Old Sets World Age-Group Marathon Record in Crazy-Fast Time

Gene Dykes of Pennsylvania averages 6:39 pace, breaks Ed Whitlock’s famous mark, and searches for a fine cabernet sauvignon to celebrate.

www.runnersworld.com

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@richroll

richroll

5 years

What an endearing, awakened being you are @rustyrockets . Thanks for a delightful afternoon. Delicious chat forthcoming. ONE LOVE✌🏾🌱

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@richroll

richroll

3 years

Today I’m 55. Some thoughts as I begin my 56th planetary turn:

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@richroll

richroll

1 year

Creativity, craft & commerce. Art & algorithms. Incentives & influence— @Casey is here (well, before he moved back to nyc) & delivering the goods ✌🏼🌱🕶️📷🗽 The pod is in all the typical places but since he’s a YouTuber maybe watch this one there:

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richroll

5 years

FREE SOLO!!!

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richroll

2 years

So beautiful & heartwarming to see the outpouring of love & support for the charming & super inspiring Mike Fremont. It was an honor to spend time with him. ICYMI full episode here: Meanwhile here he is gettin’ after it! At 100! Have a great day everyone!

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@richroll

richroll

3 years

Learning how to gravel.

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@richroll

richroll

7 years

Last sleep until the insanity ensues. #ÖtillÖ we will see you bright and early in the am. Livecast begins 6am CET:

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@richroll

richroll

5 years

Embrace the long view. Focus, clarity, hard work, persistence, patience and consistency are modern day superpowers that pave the road to purpose, mastery, and ultimately a legacy that withstands the pressure of time.

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@richroll

richroll

5 years

Good lord. Thank you to all the fearless firefighters and emergency rescue workers for all your INCREDIBLE work

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@richroll

richroll

3 years

Humility in winning. Understanding. Empathy. Forgiveness. Right on time @DaveChappelle

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@richroll

richroll

5 years

How many never act their dreams because they want to know exactly where it will lead before they start? This is fear, loud and clear. Just begin -- and the path will slowly reveal itself.

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@richroll

richroll

2 years

Rest in power Hilaree.

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@richroll

richroll

5 years

The @YesTheory guys are everything that’s good about social media and YouTube, inspiring young people to live more authentically. Super fun and honored to contribute a thought or two to their platform🙌🏼✌🏼🌱

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@richroll

richroll

3 years

No.

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@richroll

richroll

5 years

Motivation is fleeting. Inspiration is transient. Purpose is the fuel that sustains.

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@richroll

richroll

3 years

I watched this 10x

@RexChapman

Rex Chapman🏇🏼

3 years

Meet the oldest gymnast in the world — Johanna Quaas. She lives in Germany and turned 95 this year. Age is only a number...

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@richroll

richroll

1 month

A few thoughts

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@richroll

richroll

4 years

Incredible Emily!

@emily_the_gray

Public Emily

@emily_the_gray

4 years

I DID IT! I’ve officially lost 200lbs, behind me is what that looks like in butter!!! How did I do it? I started listening to @richroll , eating 🌱, moving my body...what’s next? After my ankle heals I am training to hike a 50/20...fifty miles in twenty hours!

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@richroll

richroll

6 years

I really want more diversity on the podcast -- more badass women and more amazing people of color changing the world. Would love suggestions.

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@richroll

richroll

6 years

Inspiration is fine. But it's overrated and temporal -- tissue in the flame. Purpose is the slow burn sustainable fuel source that drives real success. Find it.

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@richroll

richroll

4 years

Paradise with a side dish of blade runner dystopia🇦🇺🔥😢

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@richroll

richroll

3 years

5:47. She averaged 5:47 pace. Congrats @des_linden 🙌🏽

@runnersworld

Runner's World

3 years

In her first race longer than a marathon, she averaged 5:47 pace for more than 31 miles.

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@richroll

richroll

4 years

Like Amelia, I too am getting a decent amount of: "stick to health & fitness" "stay in your lane" "you're embarrassing yourself" "you've lost my respect" But like @jasongay points out in his @WSJ piece below, these are pleas to ignore an ugly truth. Let's not do that.

@ameliaboone

Amelia Boone

4 years

As an athlete, I’ve gotten a fair amount of “stay in your lane” the past few days. First, I don’t have a lane. Second, if I do, I’m committed to widening it. Third, “staying in our lane” is part of the problem.

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@richroll

richroll

5 years

Thanks for all the well wishes. We are safe. I have spoken with many friends who lost their homes. No credible intel yet on the status of ours. But I am confident of one thing: home isn't a place. It's a community of people you love. 1/

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@richroll

richroll

4 years

I'll end by saying I'm grateful and excited to give myself this gift, which I fully appreciate is a great privilege and something I don't take lightly or for granted. Ok well thanks for reading this & I'll keep you posted.✌🏽🌱- Rich END/

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richroll

5 years

I never met her. I wish I had. Her strength and example inspiring from the beyond🙏🏻

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richroll

2 years

Back in my natural environment dosing on my favorite anti-depressant.

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@richroll

richroll

6 years

The @dodo is probably my favorite thing on twitter.

@dodo

The Dodo

6 years

When this pit bull was rescued from dog fighting, vets didn't think she would survive. But her new family saw the light in her eyes and decided that she was meant to be theirs 💞

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richroll

3 years

Slow days are meant to be slow. Exhibit A: the world’s best show off the Kenyan Shuffle

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richroll

4 years

THREAD: Gratitude Is A Practice. I am not an innately grateful person. My default settings are broken. Left to my own devices, I quickly devolve. The result is a marinade of selfishness. Resentment. Self-pity. And ultimately, anger. 1/

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@richroll

richroll

7 years

Extraordinary. Magnificent. Brutal. Exhausting. Humbling. @otillorace you deliver in epic style - experience of a lifetime🇸🇪🏊🏽🏃🏽 #ThisIs50

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@richroll

richroll

3 years

Did I mention we're building a new studio? Taking the podcast game next level. Lots of work remains but it's progressing. Hoping to be operational by end of 2020 -- keep ya posted✌🏽🌱

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@richroll

richroll

7 years

But my "cause" is political. No point in having a platform if I don’t use it to talk about matters of giant importance. Silence is consent.

@timingskey

Sovereign American

7 years

@richroll Big fan here. Please keep the politics out of your cause. You're going to lose some people, and not gain any, because of it.

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richroll

5 years

I did this video thing with @Forbes and it came out pretty cool

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richroll

5 years

Recovery is fucking hard. It’s messy. It takes courage to own that. Even more to share it. But your transparency is going to help so many — a lifeline for those caught in this cycle. RESPECT.

@ameliaboone

Amelia Boone

5 years

This is, hands down, the most important thing I've ever written. For all those who have come before me in speaking about this, thank you. You have given me strength and hope.

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richroll

6 years

Times a changin...

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Vegan meals all the rage for Titans, with 15 players converted

Chef Charity Morgan enters Year 2 prepping meals for husband Derrick and a growing list of Titans who say they recover faster on a plant-based diet.

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@richroll

richroll

4 months

Alcohol is not your friend. It serves no one. And no amount is healthy. So let it go. To help me unpack the benefits of an alcohol-free lifestyle, I’m joined today by Ruari Fairbairns ( @ruarifairbairns ), a former oil broker from London who, after a falling out with booze,…

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@richroll

richroll

5 years

Stop looking around for someone to save you. YOU are the one you've been waiting for. Act accordingly.

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richroll

2 years

Happy Friday

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@richroll

richroll

6 years

Give everything to what you love and the universe will conspire to support you.

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