Sara Hall @SaraHall3 Twitter profile

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Sara Hall

3 years

When you fail a lot, your “why” becomes really strong. Thanks @lindsaycrouse for sharing my story of how this helped me make 2020 my best year yet.

Opinion | She Turned 2020 Misery Into a Breakthrough (Published 2020)

Sara Hall is a 37-year-old elite marathoner and mother of four. She showed me how years of setbacks can lead to unexpected rewards.

www.nytimes.com

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Sara Hall

@SaraHall3

4 years

Placed 2nd at the @londonmarathon today 😳 😭😭😭😭😭

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Sara Hall

@SaraHall3

2 years

We did it- American Record! 😭🇺🇸 Matching half marathon records with this guy- same place, set 15 years apart. What a ride it’s been!

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Sara Hall

@SaraHall3

3 years

2:20:32 #2 All-Time 🇺🇸 Marathon Laid it all out there today- that was everything. Grateful to the @marathonproj for the opportunity to find my limits one more time in this crazy year!

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Sara Hall

@SaraHall3

4 years

Keep chasing the things in your heart, even in the midst of disappointment and uncertainty. It’s worth it ❤️

NBC Olympics & Paralympics

@NBCOlympics

4 years

Look at this KICK to the finish! 💥 American Sara Hall chased down Ruth Chepngetich in the final stretch of the women's #LondonMarathon to pass her and finish 2nd. 2:22:01 is a new PR for the 37-year-old Hall

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Sara Hall

@SaraHall3

2 years

It’s taken a decade and a half to do the same thing I watched Ryan effortlessly do 15 years ago I hope whatever the thing is you know you’re called to build & create- even if it doesn’t make sense, even if others don’t understand- seeing this helps you believe you can do it too

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Sara Hall

@SaraHall3

4 years

This sport has broken my heart a hundred times. This pandemic year has been hard on all of us. But if you’re resilient. If you “forget what is behind and strain towards what’s ahead”— eventually, preparation will meet opportunity. ❤️

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Sara Hall

@SaraHall3

3 years

If you haven’t been convinced about systemic racism based on the last 400 years, I sure hope the events of today and how long these terrorists were allowed to disgrace this nation today makes it abundantly clear.

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Sara Hall

@SaraHall3

2 years

You only regret the shots you don’t take. Went out the fastest I ever have, wheels fell off, ended up 8th 2:22:56. No regrets, grateful for the opportunity to race in this beautiful country 🇯🇵 ありがと Thank you, Tokyo!

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Sara Hall

@SaraHall3

2 years

What a day. What a team. ❤️🤍💙 I’ve never had so much fun in a race! 5th at the world championships yesterday!!

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Sara Hall

@SaraHall3

3 years

BRONZE!!!! 😭🇺🇸🇺🇸🇺🇸

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Sara Hall

@SaraHall3

3 months

5th at the Olympic Trials marathon This one hurts more than any of the other 7, and yet I feel proud and have no regrets. Was in 3rd/could see 3rd the whole last lap as I battled through cramps. Never stopped believing, fought every step.

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Sara Hall

@SaraHall3

1 year

Boston, you were amazing! 💙💛 2:25:48 17th 🤯 American Masters Record 🇺🇸 Really proud of that one! Fought every day to make it to the line and every mile out there. Kept believing even when everything went wrong this buildup. Ran my race with joy- had SO much fun out there!

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Sara Hall

@SaraHall3

4 years

The biggest mistake I’ve seen runners make in their careers is trying to morph their bodies into how they see another (more successful) person’s rather than finding the best version of lean and strong for themselves. Leaner isn’t always faster & comparison is never productive

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Sara Hall

@SaraHall3

2 years

If you don’t nail every workout in your marathon buildup, you’re probably doing it right.

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Sara Hall

@SaraHall3

27 days

Best birthday ever! ✨ Boston you were so hard and so amazing as always. It was warm, started feeling my quads very early. Kept fully sending it and hoped my body would hold up. Had to dig pretty deep but your cheers and happy birthdays kept me going- thank you! 2:27, 15th…

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Sara Hall

@SaraHall3

5 years

Daughter #2 can now roll along with me too- Pinch me! ☺️

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Sara Hall

@SaraHall3

6 years

I sometimes wonder if the workouts that most prepare us for the race are not the fastest ones that we nail and are memorable, but the ones we feel like stopping after the first rep and have to talk ourselves through— one mile at a time.

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Sara Hall

@SaraHall3

2 years

I’m running @bostonmarathon this year!! See you on Patriot’s Day 💙💛

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Sara Hall

@SaraHall3

1 year

Dear injured runner, One day you won’t feel or even think about that spot. You can just run. The amount of time running will be more than the amount of time doing exercises. You’ll be back out with your friends. And you can trust your body again. Hang in there 💛

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Sara Hall

@SaraHall3

4 years

Thankfulness keeps you moving forward There were moments in this race I started to feel sorry for myself. But I tried to shift to “I am so grateful to get to do a race right now” How many moments- PODIUMS- do we miss because we let discouragement about our situation win?

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Sara Hall

@SaraHall3

5 years

Can’t stop thinking about this girl today. @gg_runs you are the definition of a champion. We are all impacted by watching you define what it is to be an “overcomer” ❤️

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Sara Hall

@SaraHall3

5 years

So many moments in this sport wondering if I had what it takes, or could while still parenting in the way I want to. Many injuries and setbacks. But God encouraged me to persevere, that there was more to come and @ryanhall3 relentlessly believed in me. Grateful for this moment!

Runner's World

@runnersworld

5 years

. @SaraHall3 ’s time takes four minutes from her previous best time of 2:26:20 and moves her up to sixth in the U.S. all-time rankings. 🔥

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Sara Hall

@SaraHall3

4 years

Have never cared about losing followers when posting about important but potentially polarizing subjects. Though I’m still not sure how human rights is polarizing/ partisan 🤔 Authenticity > Popularity

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Sara Hall

@SaraHall3

4 years

What a gift to toe the line at @LondonMarathon tomorrow! 🇬🇧 Grateful- for this opportunity. This buildup. For the support of my people during this crazy year. I’ve poured a lot into this, and look forward to pouring it all out on the streets of London tomorrow!

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Sara Hall

@SaraHall3

2 years

Excited to share that I just re-signed my contract with @ASICSamerica through 2024! 17 years- my entire pro career- representing this brand whose company ethos I believe in 100%.. what a dream! Excited to chase some big goals together.

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Sara Hall

@SaraHall3

2 years

Just one of these times I would love to see @EliudKipchoge look tired crossing the line at a marathon 🤯

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Sara Hall

@SaraHall3

2 years

Tokyo Marathon in the morning! 🇯🇵 Lots of uncertainties we’d be able to make it due to Covid restrictions. Then unsure I’d make it due to a setback this last month. So extra grateful to be here and be toeing the line tomorrow! Ready to let it rip and leave it all out there.

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Sara Hall

@SaraHall3

4 years

Tomorrow is the day- The US Olympic Marathon Trials. I feel all of your support & it means so much ❤️ I’ll be running my heart out tomorrow! #atalanta2020

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Sara Hall

@SaraHall3

5 years

First marathon buildup in 2 years without a major injury— can’t wait to get out there and run every inch of that course tomorrow! #berlinmarathon in the morning!

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Sara Hall

@SaraHall3

4 years

Out on a bike path in the woods of a Eugene, I ran my heart out to a new half marathon PR of 68:17 ( #6 all-time 🇺🇸) Unending gratitude to @EugeneMarathon for inviting me out, thinking outside the box, & believing in me to do something worth putting on a race for 5 people.

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Sara Hall

@SaraHall3

28 days

The very best birthday gift- I get to run @bostonmarathon in the morning! I’m just giddy to be out there tomorrow! I’m obsessed with this race. From the minute I crossed the finish line last year I’ve been telling my agent I was 110% on coming back here to see what I could do…

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Sara Hall

@SaraHall3

4 years

5 years as a family today! Grateful for my girls ❤️

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Sara Hall

@SaraHall3

3 months

It here- Olympic Trials marathon in the morning! Excited. Grateful. Man I’ve put a lot into this one. Rebuilt my body, committed to the heat training, went all in on this race. No matter what the result I’ll be proud of the process. But I really want to make this team.

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Sara Hall

@SaraHall3

4 years

For the last 6 months I’ve done every crazy thing I could think of to prepare for the extreme course in Atlanta. But today, it still obliterated my legs. Nothing injured I don’t think, but my heart will be broken…

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Sara Hall

@SaraHall3

4 years

If you are upset that African immigrants are beating you/ stealing “your” American prize money, realize that this too is white supremacy.

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Sara Hall

@SaraHall3

3 years

That was fun! And exactly what I needed for my last race before the Trials 10k (in 2 weeks)! 31:33 on the restless hills of Central Park at the @nyrr #MastercardMini10K & new American record for the race ✨Thankful!

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Sara Hall

@SaraHall3

2 years

Keep yourself accountable to your goals by putting them in plain sight. They’ll remind you why you’re getting out the door in winter or to the gym when injured. This one’s all I’ve had on the mirror. Excited to erase & write some new ones!

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Sara Hall

@SaraHall3

3 years

Committed 100% to the goal. Suffered through my best training I’ve ever done. Showed up healthy, excited, confident. Executed the plan. Fought til the end. Honestly, I really wanted to win this one. But have to say “Mission accomplished.” ✔️ Can’t wait to do it all over again!

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Sara Hall

@SaraHall3

5 years

Don’t buy into the myth that kids can’t run a lot of mileage in high school or they’ll get hurt/burned out. Ran 70+ miles/week all high school, no major injuries til senior year of college, loving running more than ever 14 years as Pro Key is if they want to vs. forced on them

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Sara Hall

@SaraHall3

2 years

There’s always more there. Good luck to everyone racing this weekend. Empty the tank and finish strong!

TCS London Marathon

@LondonMarathon

2 years

Today's running motivation 👇 @SaraHall3 #LondonMarathon

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Sara Hall

@SaraHall3

2 years

For a while before Houston we actually put the goal of the AR on the back burner. We decided instead the goal wasn’t a time but “the feeling”-this feeling right here. Flying along,stride fluid,flanked by amazing women, loving finally getting a cold day👇🏼

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Sara Hall

@SaraHall3

3 years

Lining up in the Olympic Trials 10k tomorrow! Poured a lot into this one- a lot of fight and a lot of faith. Time to pour it all out there! He’s worthy of it all- the race and all that led into it.

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Sara Hall

@SaraHall3

3 years

Training is an art of pushing when you feel like you can push and taking a step back when needed. Long term gains come from being constantly in tune with your body rather than forcing a formula or schedule.

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Sara Hall

@SaraHall3

3 years

3rd at @ChiMarathon today. Happy to be back on the podium, but not the race I dreamed about. You all showed up big time on the course and had me smiling multiple times. THANK YOU. It’s so great to have racing back. More here 👇🏼

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Sara Hall

@SaraHall3

6 years

There has never been a smoother looking runner— What a privilege to watch the marathon #WorldRecord !

FloTrack

@FloTrack

6 years

Eliud Kipchoge ● 2:01:40 ● World Record

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Sara Hall

@SaraHall3

3 years

How I feel about getting to run CHICAGO this Fall!! 😭✨ All in to have my best marathon at this epic race at home in the US, @chimarathon ! 🇺🇸

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Sara Hall

@SaraHall3

4 years

Always looking for that line between aggressive and excessive 🧐

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Sara Hall

@SaraHall3

5 years

Any “Christianity” that does not compel you to love others— no matter what they look like or where they come from— is not Christianity and not like Jesus. Everyone is made in the image of God. Everyone.

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Sara Hall

@SaraHall3

5 years

Boston: you were just as incredible as I imagined. Unfortunately in my short build up I was less prepared for the pounding than I feared. You never know unless you show up, & it was worth it to start my relationship w/ this race. 15th today, no regrets, can’t wait to come back!

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Sara Hall

@SaraHall3

3 months

Man I missed doing that and loved every moment of being out there again flying along, flanked by an incredible group of women I love and respect so much. Even when you come up short, there’s no better feeling than going all-in and all-out on something you love.

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Sara Hall

@SaraHall3

5 years

Very bummed to not be able to finish today at @nycmarathon Committed to my plan as long as I could, but had some stomach illness yesterday and today that left me feeling too weak & wobbly to keep going. Thank you to everyone who came out to support,your cheers helped so much!

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Sara Hall

@SaraHall3

4 years

Side note: I intentionally follow/ listen to people with different views than me. It’s about intentionally trying to not live in an echo chamber.

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Sara Hall

@SaraHall3

3 years

When my pace slows in a workout because I’m tired, I tell myself it’s simulating the end of a marathon. When I start to bonk from accidentally under fueling, I tell myself it’s a good stimulus of accessing fat as fuel. Everything can be reframed for success.

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Sara Hall

@SaraHall3

2 years

I hope to look back on my career and feel confident I maximized what God had given me, but still showed up well for my people and didn’t sacrifice my relationships in the process. That would be success for me.

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Sara Hall

@SaraHall3

3 years

I smell medals for USA in this women’s steeplechase!! 🇺🇸 🏅 All 3 on to the finals 👏🏼👏🏼

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Sara Hall

@SaraHall3

3 years

Teared up watching Mia win her first State Championship today (& her team won too! 🎉) She took it from a minute in and never looked back. Excited to see her confidence and growing fire for the sport! 💥

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Sara Hall

@SaraHall3

2 years

Edna Kiplagat. 42 years old. So impressive!!

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Sara Hall

@SaraHall3

2 years

Whew that was tough! Went out a little too aggressive with the leaders for these post-marathon legs and paid for it, but absolutely loved the course and racing in NYC! 1:10 on the hills, will take it! Thanks @nyrr , can’t wait to be back racing these streets soon!

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Sara Hall

@SaraHall3

3 years

I’ve learned not to judge from afar people who are in the arena. Rarely do we know the full story. Just as you’re probably trying the best you can, so is everyone else. Trying to have my first reflex be empathy.

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Sara Hall

@SaraHall3

2 years

Very excited to officially be on the US marathon team for @WCHoregon22 ! 🇺🇸 1st ever world championships held on US soil! No better hometown crowd than @TrackTownUSA

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Sara Hall

@SaraHall3

4 years

When you’re secure in your identity you can celebrate others’ successes and let them inspire you instead of threaten you.

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Sara Hall

@SaraHall3

2 months

I’m racing @bostonmarathon ! 💙💛 Last year’s race gave me a lot of excitement and curiosity to come back. If I could run 2:25 off minimal training, what could I do off a normal buildup? Excited to find out Patriot’s Day (my birthday!)

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Sara Hall

@SaraHall3

2 years

Maybe an unpopular opinion, but I’m never thinking about dropping the other Americans in a race. Nor will I ever post “X place American” because in my mind there’s no race within the race. @ryanhall3 showed me you have your best races when you encourage those around you.

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Sara Hall

@SaraHall3

5 years

This one meant a lot to me- today’s USA National 10k Championships marks 3 months after my two longest injuries of my career, almost back to back. Grateful to win a national title but especially to be back doing what I love- competing! #Mini10k

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Sara Hall

@SaraHall3

3 years

My super power is that these guys are in it 100% with me. ❤️ 2020 gave us some high highs and low lows. I hope I showed my kids to never settle for playing it safe after disappointments, to keep taking risks and putting yourself out there. Your breakthroughs may be just ahead

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Sara Hall

@SaraHall3

7 years

New PB 2:27! Not perfect, but most fun I’ve had in a marathon thus far, both of which keep us coming back for more.Grateful, hungry, happy💛

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Sara Hall

@SaraHall3

3 years

To the people equating the attack on our nation’s capital (by people wearing clothing celebrating the Holocaust and erecting a noose outside) with the BLM protests this summer- you just don’t get it. Defending/justifying this based on partisan lines is very scary.

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Sara Hall

@SaraHall3

2 years

I’m racing @nycmarathon !!!🗽 I get giddy just thinking about racing the 5 boroughs of my favorite city where so many of my favorite career moments took place. I’ll be bringing the joy again out on the course- see you there!

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Sara Hall

@SaraHall3

26 days

So glad I didn’t miss this! Almost did when some knee pain popped up with 3 weeks to go. My mindset had always been to fully send it out there, but after almost missing the race, now it really was. Next year is never guaranteed. If you’re healthy and prepared at that starting…

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Sara Hall

@SaraHall3

6 years

Crazy ideas are only possible when you’ve got a super team to back you up on them! Doubled back from Frankfurt Marathon PB to win the US Marathon Championship today at @runSRA_CIM ! Huge thanks to my team for entertaining my crazy ideas & believing in me to see them through! ❤️

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Sara Hall

@SaraHall3

5 years

The longer I do this sport, the less I try to mimic how someone else that’s more successful does it, but instead focus on being the best version of myself I can be. The goal is to be “you” to the fullest. #resolutions2019

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Sara Hall

@SaraHall3

3 years

Saying “Track is nothing but numbers” shows a total overemphasis on the science and neglecting the art of coaching. What about the power of the mind; belief, motivation, desire? What about developing lifelong character traits through sport?

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Sara Hall

@SaraHall3

2 years

Congrats @Em_Sisson on breaking my AR in the half this morning! After 2 very close ARs in the event, very well deserved! 👏🏼👏🏼

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Sara Hall

@SaraHall3

4 years

I now take back any grief I gave @ryanhall3 on spending 💰💰 on our home gym 😬

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Sara Hall

@SaraHall3

1 year

When I signed up for Boston, I couldn’t even run. I couldn’t fathom slamming down hills- an IT band’s nightmare. I did in faith I could get ready in time & to learn the course for the future. So glad I didn’t miss this. It’s always worth showing up to find out 📷: @fast_women

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Sara Hall

@SaraHall3

2 years

Wow!! @Em_Sisson shatters the American record! 2:18:29!! 👏🏼👏🏼👏🏼 🇺🇸 Huge congrats Emily!!

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Sara Hall

@SaraHall3

5 years

Best birthday gift right there! Can’t think of a better way to celebrate #36 tomorrow than finally racing the world’s most historic marathon, #bostonmarathon ! ✨ @jhboston26 To everyone racing: seize this moment, don’t take it for granted. Run fearlessly. What a gift

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Sara Hall

@SaraHall3

4 years

Absolutely in awe of champ & the friendliest of frenemies @aliphinetuliamu , 1st time marathoner (!!!!) @ByGollyMolly12 & @sallykipyego for crushing that course. We will be sending a ridiculously strong team to Tokyo 🇺🇸

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Sara Hall

@SaraHall3

3 years

Emaciating yourself (eating disorder or not) may work for a year or two, but you see time and time again it followed by a long period of fatigue and injuries. If you want to enjoy the sport for a long time, stay at a sustainable weight!

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Sara Hall

@SaraHall3

5 years

No one invests more in your running than your coach. Time, emotional energy, resources. Up at night figuring out how to get you to accomplish your goals. Early morning wake ups for races (without the pre-race endorphins). Make sure they feel valued!

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Sara Hall

@SaraHall3

3 years

Me on marathon week: Obsessively checks weather apps. Deletes all weather apps. Stays strong for a few days. Breaks down and starts googling weather. 😅 Stay sane and control the controllables, tapering friends!

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Sara Hall

@SaraHall3

6 years

When workouts get hard early in, I tell myself “The well is deep” — You have a deep well of strength to draw from. Even when you’re hurting, you can keep hurting (credit: Terrence Mahon)

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Sara Hall

@SaraHall3

1 year

I’m racing @bostonmarathon ! This one has eluded me too long. Working harder than ever on this comeback trail to be ready to line up on Patriot’s Day! 1st race as a Master 😳

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Sara Hall

@SaraHall3

3 years

MOLLY!!!! Lead pack down to 5 at 21 miles!!! 🇺🇸🇺🇸

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Sara Hall

@SaraHall3

3 years

Made my day (and my kids’) 😍

AW

@AthleticsWeekly

3 years

A duck ran the New York Marathon at the weekend 🦆 Yes, you read that right.

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Sara Hall

@SaraHall3

3 years

Made my peace with the Atlanta hills and was able to defend my US 10k title at @ajcprr ! Thanks to @ATLtrackclub for hosting us and creating a safe way to run the world’s largest road race.

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Sara Hall

@SaraHall3

5 years

The running community lost one of our heroes today, but we will never forget you @gg_runs ! 💔 #bravelikeGabe

Gabe

Brooks Professional Runner Gabe Grunewald shares her battle with cancer while demonstrating her grace, grit and determination.**Update 6/12/2019**In 2010, we...

www.youtube.com

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Sara Hall

@SaraHall3

5 years

Please join me in praying for @gg_runs who continues to overcome in her fight against cancer. We are all behind you, Gabe! 💛🙏🏼

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Sara Hall

@SaraHall3

5 years

Here we go again- @nycmarathon in the morning! Going to savor this one as it will be my last race for a while. Looking forward to running my heart out one last time in 2019 on the streets of NYC, with a heart full of gratitude!

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Sara Hall

@SaraHall3

4 years

I can’t imagine living in fear of being gunned down while doing the simplest things, like going for a run in the morning. So saddened to hear of this news (so late?!). There’s no question racism still exists in the US, and we will never tolerate it.

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Sara Hall

@SaraHall3

5 years

Asked my coach this week to tell me some things I need to improve on, and to be brutally honest. To maximize your potential in anything, you have to be teachable.

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Sara Hall

@SaraHall3

3 years

Poured a lot into this one. Definitely the most tired I’ve ever been in a buildup. But it makes you appreciate it that much more when the legs come around (plus fresh @asics Metaspeed Skys for some more pop!) See you soon, Chicago! @ChiMarathon

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Sara Hall

@SaraHall3

5 years

In the midst of injury last Fall, I wrote my goals for the year on my mirror, something the girls noticed. Came home to all their messages😭 • Hope it sticks with them: setting a vision for yourself, and even in dark times, keeping the faith and staying accountable to them.

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Sara Hall

@SaraHall3

5 years

My 1 year old puppy ran 11 miles with me yesterday, and was begging for more today Take that, Mileage Police!! 😆

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Sara Hall

@SaraHall3

4 years

2020 has been like running uphill at 10,000 ft. Intrinsically motivating for months on end takes its toll. Be kind to yourselves. Focus on the mile you’re in, grace for today.

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Sara Hall

@SaraHall3

2 years

Your dreams don’t have an expiration date.

Keira D’Amato and Sara Hall Rewrite the Distance Running History Books (Published 2022)

On Sunday, two mothers in their late 30s set new American records in the marathon and the half marathon. It’s a sign of things to come.

www.nytimes.com

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Sara Hall

@SaraHall3

5 years

A short but magical trip to Norway with my man. He spends a lot of time these days investing in others’ dreams, so it was fun to go chasing one of his! On the last night we got this— What a gift

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Sara Hall

@SaraHall3

9 years

Excited for you to meet these 4 sisters, now our daughters, adopted from Ethiopia! Hana, Mia, Jasmine & Lily Hall http://t.co/oGmovklIaV

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Sara Hall

@SaraHall3

2 years

When racing track I made 3 world indoor & 3 world xc teams,but even though I was super close a few times, I could never get that outdoor track team. So it felt extra special to be trying on my uniform for @WCHoregon22 ! Don’t give up on yourself.

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