One Body LDN | Physiotherapy Sports Massage London @onebodyldn Twitter profile

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Enhance mobility in your thoracic spine while seated and loosen up your upper back. Like this video tip? Head over to our page and follow us for more! #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage #sportsmassage #chiropractor #cupping #acupuncture

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

The idea that as we age, we stop going to the gym and stop moving is criminal. Avoid anyone that spreads this idea or suggests doing it. The opposite is true - movement and mobility become an even higher priority

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

4 months

Improve your posture and relieve tight shoulders right at your desk. Say goodbye to hunched posture with these corrective techniques. Know someone who needs to see this? Tag them in the comment section and ask us any questions. #onebodyldn #kurtjohnson #physiotherapy #physio

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Separating physical health from "mental" health has potentially done more harm than good. People will not maintain their physical health - eat rubbish food, not move, not sleep - but want to work on their "mental" health. Fix the basics of "health" and see how good you feel.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

4 months

Most of us will experience knee pain at some point. However, there's a distinction between enduring a brief episode of knee discomfort and grappling with ongoing struggles. Suffering from excruciating knee pain? Head over to and book your initial

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

[THREAD] I've spent 20+yrs in the fitness industry Fought professionally in combat sports Founded an award-winning London physio clinic And worked with 1000s of clients to fix their pains and optimise their health and aesthetic. Here are 7 things you NEED to start doing 🔽

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

STOP! Just a friendly reminder to fix your posture 😘 Head up Shoulders back and relaxed Chest open Bum at the back of your seat Unclench your jaw Smile 😀 Seize the day 👊

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Lower back pain? Back pain the lower back is unfortunately going to hit 80% of the population at some point! Do these 4 things for consistent back pain relief #backpainexercises #backpainrelief #backpain #physiotherapy #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Absolutely love this tweet! Thank you for tagging us Dr Gibson ❤️ Gonna be great to have you in! 😊

🎀 Dr Poppy 🎀

@poppygibsonuk

2 years

Soooo excited just booked in a full body massage at @onebodyldn for later this week! 🙏🏻 🖤 absolutely can’t wait! Having special things to look forward helps keep us motivated 🖤 Don’t forget to nurture your well-being as we move into this colder season 🖤 #wellbeing #autumn

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

In case you need to hear this: Your body is not weak. You are not weak. Your body is simply a reflection of habits and stimuli and it will adapt. 🔽

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Enter our Quarterly Giveaway to win over £500 worth of treatments 😍 Free and easy to enter! Click below and share as far and wide as possible :)

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

4 months

Correct your office forward head posture today with this simple exercise. Know someone who needs to hear this? Tag them in the comment section or share this video to them. #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage #sportsmassage #chiropractor #cupping

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

9 months

If you're having difficulty finding relief from back pain, you could be focusing on the wrong area. Do you know someone who is suffering from back pain? Tag them in the comment section and ask us any questions you may have. #onebodyldn #kurtjohnson #physiotherapy #physio

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

@anymanfitness Calorie surplus = irrelevant whether you've trained fasted or not. No?

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Could not agree more - keep pushing this message forward mate - even despite any resistance 👊

JeffxJosh

@JayJ_Yankey

2 years

@onebodyldn Told an older client this before we started working together. The body on its own starts locking up as we age, the last thing you want to do is not try to move daily. “Criminal”.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

8 months

Why choose deep tissue massage? While the advantages of massage therapy are extensive, these three key benefits alone make it worthwhile. Want a deep tissue massage? Head over to and book your deep tissue massage. Click the link in Bio. #onebodyldn

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

🏆 3 Key Productivity Tips 🏆 1 - Take small breaks throughout the day - Use Podomoro to time work periods 2 - Only use social media on your desktop! Delete it off your phone now - you'll thank me later! 3. Be aware of your posture: Slouched = low energy Upright = positive

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

With the one and only Joel Buckett @joel .buckett Joel is a banker in London who originally came to us with back pain. He has been fantastic to work with! He works hard, implements our advice and is now onto a phase of using our services proactively! #physiotherapy #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

@Mangan150 Couldn't agree more. A great way to show that is to ask someone to burn 300kcal on a treadmill. Then tell the same person how many calories are in 2 slices of normal toast... So much easier to eat less food

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

9 months

Experiencing elbow discomfort during chin-ups or barbell curls is a highly prevalent issue. Address the root cause. Have an elbow pain? Head over to and check out why we are the best physio clinic in London who can tackle this. #onebodyldn #kurtjohnson

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

When others depend on you, physical health, physical fitness and being optimal in your mind and body isn't just "nice to have" It's a moral obligation.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

5 months

Scap press ups are amazing for your posture, fixing shoulder pain and preventing shoulder impingement. Have a posture problem? Head over to and we can help you correct your posture. #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Basic health and wellness advice implemented consistently leads to the results you want. Drink your water! You’ll feel like a different human when you’re hydrated. Elevate your health simply by keeping hydrated! #healthandwellness #hydration #keephydrated #london #health

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Scap press ups are amazing for your posture, fixing shoulder pain and preventing shoulder impingeme

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Your 'lower abs' don't exist! Do you do leg raises at the gym? Or any other 'lower ab' exercise, for that matter? Well - you could be messing up your back, and you're training a mythical muscle group. THREAD 🧵

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

@dianenahabwe That's an easy one - Full body assessment, lifestyle and activity assessment. Then commit to a process - strengthen and stretch the places that need it. Keep inflammation in diet down. Drink water. Reassess and improve over time. A long-term fix is always the way. Good luck👊

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

4 months

This video will guide you through the process of self-assessing for irritation in the Long Head of Biceps. Know someone who needs to hear this? Share this video or tag them in the comment section and ask us any questions you may have. #onebodyldn #kurtjohnson #physiotherapy

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

4 months

How do we work at One Body? We get hands-on. Where many others don't, we use our hands and deep massage techniques for short and long-term results. Ready to learn more? Click the link in the bio and book your free initial assessment at one of our custom-built rehab hubs today.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Sitting down at a desk job can guarantee one thing - upper back stiffness 😫 And it doesn’t stop there. This upper back tightness can then lead to neck pain, back pain, terrible shoulder mobility and terrible posture! So you want to keep your upper back mobile and release tha

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Love that! Proactive healthcare from the lovely Dr Gibson. Plus, bringing my therapist a coffee - very kind of you 👊❤️

🎀 Dr Poppy 🎀

@poppygibsonuk

2 years

The thing about #wellbeing … don’t wait til you’re exhausted & burnout before employing #selfCare 🧡keep your mood boosted with activities that make you happy even when you’re in a good place. Today I’ve booked annual leave & off to @onebodyldn for a massage! 🙏🏻🖤 can’t wait 🖤

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 months

Hands-On Manual Therapy 💆🏽 Your secret weapon to feeling and moving better every day. ⬆️ Click the link in the bio to learn more about London's award-winning treatment services. #OneBodyLDN #OneBodyOneSolution #Physiotherapy #London #Gym #SportsMassage #Acupuncture #Health

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Separating physical health from "mental" health has potentially done more harm than good. People will not maintain their physical health - eat rubbish food, not move, not sleep - but want to work on their "mental" health. Fix the basics of "health" and see how good you feel.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

What are everyone's Friday night plans? At One Body - its a jam-packed evening :) Runners coming in for their final prep for Sunday. Good luck to the London Marathon runners! Do yourselves proud. #physio #london #londonmarathon #osteopath

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

All of that daily sitting and use of smart phones really does alter our postures - and not in a positive way. Our chests tighten, necks weaken and shoulders roll forward. See for yourself the difference in your neck movement between a slouched posture and an upright posture.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Sitting for extended periods, engaging in weightlifting, and frequent running can result in tight hips. This tightness in the hip region may subsequently contribute to other discomforts. Like this video? Head over to our page and follow us for more! #onebodyldn #kurtjohnson

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

5 months

Do you spend a lot of time with your shoulders hunched? Stressed and at your desk? Fix that stiffness. Like this video? Head over to our page and hit the follow button. #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage #sportsmassage #chiropractor #cupping

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

@Morpheusresist The universal language - no translator needed. Everyone understands.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Foam Rolling Quad Muscles | Why Foam Rolling Works | Is Foam Rolling Necessary? #shorts

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

"Yep - your neck will be fine sir" Murray getting a quick check-up 🥰 And, when you book a session at One Body, we give a portion of your session fee to support this amazing volunteer-run rescue partner dedicated to saving dogs from a horrific fate. 🙌🏽 #physiotherapy #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

I'll respectfully disagree. If we're talking from a positional-only standpoint - that position alone, and not the time spent in it - then I understand your point But sitting for long periods of time is a risk factor for back pain and doesn't defy logic.

AJAC

@AJA_Cortes

2 years

Does SITTING cause back pain? Hard NO. At one time I believed sitting was a risk factor for back pain. Why? Supposedly this was an obvious fact, and its a common belief in fitness industry... but it also defies all actual logic and evidence.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Sciatica is incredibly unpleasant. The persistent shooting pain traveling from your back down your legs seems relentless. Know someone who needs to see this? Tag them in the comment section and ask us any questions you may have. #onebodyldn #kurtjohnson #physiotherapy #physio

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

ATTENTION TO DETAIL IS 🔑 ‘A refined experience.’ Advanced physiotherapists cherry-picked from London’s finest will ensure no stone is left unturned. We tailor your recovery; we want to know what your goals are. They all matter to us. #physiotherapy #london #massage #rehab

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Sciatica can be pretty stubborn. That horrible shooting pain in your legs and back puts the brakes on your life and ability to train and socialise. This is how you do nerve flossing. Implement sciatic nerve flossing into your routine today - gently. And let's calm down your sc

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Trusted by all major Private Health Insurance companies, easily book your session at One Body today. RELAX AND GET US TO DO THE WORK FOR YOU With your private health insurance – also known as ‘private medical insurance’ – we can claim your treatment fee’s on your behalf. DONT

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Part 1 of our Shoulder Impingement series. Learn how to self-assess for shoulder impingement - a nasty, pinching pain you get in your shoulder whilst moving or lifting your arms. Also known as subacromial pain syndrome - this is one of the most common causes of shoulder pain.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

6 months

Constricted lat muscles may lead to an anterior pelvic tilt, rounded shoulders, and discomfort in the back. Know someone who needs to see this? Tag them in the comment section. #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage #sportsmassage #chiropractor

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

5 months

Stop spraining your ankles! There’s a reason that instability is lingering around and you keep spraing your ankles. Like this video? Head over to and book an initial assessment with us. #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

No machines, no seeing multiple different physiotherapists, no unrealistic or ineffective copy + paste exercises and certainly no weak massages.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Check out London's first treatment subscription service.⁠ ⁠ Feeling amazing doesn't have to be a one-off. And with a range of packages, including treatment gift passes for friends - staying in great physical condition has never been easier.⁠ Click the link in bio.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

"Deadlifts are back for my back" They're not. You're either: Doing them wrong. Using load you can't handle. Limited in your mobility - yes you need mobility to deadlift safely and properly.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Developing a strong core and well-defined abdominal muscles yields significant advantages, enhancing overall athleticism. Do you know someone who needs to see this? Tag them in the comment section now! #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

One of the worst things to plague the rehab and fitness world is the idea that you need an hr+ to work out or to rehab an injury. Trust me - 15-20 mins of training with a deliberate and focused effort can do more than you realise. Deliberate. Hard. Focused. 😉

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

No machines, no seeing multiple different physiotherapists, no unrealistic or ineffective copy + paste exercises and certainly no weak massages. #physiotherapy #massage #london #axa #bupa #cigna

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Facing challenges in finding relief from back pain? It's possible that you're focusing on the wrong area. Do you know someone who is suffering from back pain? Tag them in the comment section and ask us any questions you may have. #onebodyldn #kurtjohnson #physiotherapy #physio

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

@thejustinwelsh I have a co-founder, but I'm currently building Londons best physio and healthcare hub - you should follow me 👊

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Harry loved it ☺️ We do have great clients here

🎀 Dr Poppy 🎀

@poppygibsonuk

2 years

@onebodyldn Haha I’m glad Harry enjoyed his coffee, least I could do ☕️ ♥️

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Fix you hip pinch part 2 - strengthen your hips with these key exercises and fix your hip impingement. #onebody #hipimpingementrehab #hippain #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Now this is one mistake I see time and time again. It results in huge weaknesses when squatting and can be a big risk factor for back pain! Get your breathing correct and you will not only see less back pain but be putting a lot more weight on the bar 😎 Like and follow for p

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

6 months

Pain on the outside of your elbow? Tennis elbow isn't just for tennis players! Let's fix it! Struggling with elbow pain? Head over to and learn why we are the number 1 physio clinic to tackle this. #onebodyldn #kurtjohnson #physiotherapy #physio #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

9 months

Welcome to Part 1 of our shoulder impingement series. Discover how to perform a self-assessment for shoulder impingement and resolve that discomforting pinch. Have a throbbing shoulder pain? Head over to and get assessed by one of our physiotherapists. #o

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

It'll take you 10 minutes per day - but this will take your mobility to the next level. Even if you hate stretching 🔽 Thread 🧵

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

5 months

Cupping therapy really hit the masses after Michael Phelps showed off his circular marks left from cupping. Want to reduce stress and muscle tension? Head over to and try our cupping massage. #onebodyldn #kurtjohnson #physiotherapy #physio #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

@SuzanneCulshaw @poppygibsonuk Monthly maintenance! Absolutely love that 👊

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

@ishitassrivas @divasigh What are your childhood dreams? The back pain - we can fix easily :)

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Fix your office forward head posture today with this easy exercise. #onebodyldn #neckpain #chintuck #textneck #forwardheadposture #posturecorrection

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Anterior pelvic tilt, rounded shoulders, and back pain can result from tight lat muscles. Here's a quick fix to stretch that tight lat muscles. Like this video? Head over to our page and hit the follow button for more! #onebodyldn #kurtjohnson #physiotherapy #physio #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

You work long hours. More importantly - you sit for long hours. This will predispose you to ab tightness and, as a result, hunched posture and back pain. Spend 3-5 mins pre or post-workout foam rolling your abs. You'd be surprised at the tight spot and possible pain referrals

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Fix your breathing! Many of you are in such a rush to pull the weight up that you forget the crucial part of breathing and bracing. You NEED to master this! Otherwise you put yourself in a position to really hurt your back! Watch this quick video today and learn how to breath

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Address your plantar fasciitis now using this straightforward exercise! Take control of your foot and heel discomfort. Do you know someone who has plantar fasciitis? Tag them in the comment section and ask us any questions. #onebodyldn #kurtjohnson #physiotherapy #physio

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Try this - don't tell people what you’re doing until it’s done. You don't need unearned dopamine, uneducated opinions or negative talk. You need clarity and focus 💪

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Avoid repeatedly spraining your ankles! The persistence of instability may be contributing to the recurrent ankle sprains. Have an ankle sprain? Head over to and have your ankle assessed by one of our physiotherapist. #onebodyldn #kurtjohnson

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

10 months

The second installment of our shoulder impingement series features Kurt and Rebecca, who demonstrate two crucial exercises aimed at fortifying these muscles to prevent shoulder impingement. Stiff shoulders? Consult with one of our physiotherapists and get a treatment plan.

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

The HUGE and GOLDEN link between injury rehab and bodybuilding is this; There are no shortcuts... (maybe one, which I'll mention in this thread 😉) (THREAD) 🔽

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Cupping therapy really hit the masses after Michael Phelps showed off his circular marks left from his recovery treatments in the Olympics. What are the benefits of cupping treatments? Find out here #cuppingtherapy #painrelief #backpain #physiotherapy #cuppingtreatment #neckp

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

10 months

Three effective methods for immediately alleviating piriformis syndrome and the sharp pain radiating down the sciatic nerve. Like this video? Go over to our page and hit the follow button for more! #onebodyldn #kurtjohnson #physiotherapy #physio #london #chiropractor #massage

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

10 months

When was the last time you focused on giving your calves some care? Activities like running, standing for long periods, and wearing heels can contribute to calf stiffness. Tag a friend who have stiff calves and ask us what you want to know. #onebodyldn #kurtjohnson

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

6 months

Alleviate your knee discomfort by incorporating the reverse Nordic curl into your routine. Can you perform this exercise, whether with or without weights? Experiencing knee discomfort? Head over to and book your initial assessment on us for free!

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Funny clip of Magenta, Danni and Murray staff training :)) #fit #fitspo #exercise #rehab #physio #physicaltherapy #pain #physiotherapist #strengthandconditioning #pt #mobility #physicaltherapist #backpain #occupationaltherapist #rehabilitation #chiro #athletictraining #neckpai

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

PROUD TO PARTNER WITH SAVING HARBIN DOGS When you book a session at One Body, we give a portion of your session fee to support this amazing volunteer-run rescue partner dedicated to saving dogs from a horrific fate. #physio #london #gym #osteo #massage #dog

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Clip from a team teaching session with One Body director Kurt

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

11 months

Say goodbye to plantar fasciitis with this easy exercise! Lift your foot and heel to conquer the discomfort today! Pain persists? Book and consult with one of our physios - click the link in our Bio. #onebodyldn #kurtjohnson #physiotherapy #physio #london #chiropractor #massage

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

My first podcast with this fantastic gentleman here. Thank you for having me mate. And lets do it again soon. Check it out below guys and let me know your thoughts ;)

Muyiwa Adebiyi

@Muyiwa8888

2 years

Have you listened to Day In-Day Out yet? Check it out here: @onebodyldn

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

With limited time and a focus on efficiency, make the most of your gym session after a bus ride by incorporating this exercise to reap numerous benefits. Like this video? Hit the share button and repost it now! #onebodyldn #kurtjohnson #physiotherapy #physio #london

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Elite Judo competitor. Working in elite sport. Bringing high-level and friendly care to One Body LDN. Meet Jake, a former Team GB Judo athlete and our senior physiotherapist. Click the 🔗 in our bio to learn more about our amazing team of professionals. #physiotherapy #physio

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

1 year

Sciatica can be pretty stubborn. That horrible shooting pain in your legs and back puts the brakes on your life and ability to train and socialise. This is how you do nerve flossing. Implement sciatic nerve flossing into your routine today - gently. And let's calm down your sc

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

5 months

Fix your knee pain with the reverse Nordic curl. Can you do this exercise? With or without weights? Have a throbbing knee pain? Head over to and book your initial assessment with us. #onebodyldn #kurtjohnson #physiotherapy #physio #london #massage

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

2 years

Volunteers saving dogs from a horrific fate. Saving victims of China’s dog meat trade - Saving Harbin Dogs are a volunteer-run organisation. ❤️❤️ These guys really are amazing. Based in China, Saving Harbin Dogs work tirelessly to save as many dogs as possible from starvation

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One Body LDN | Physiotherapy Sports Massage London

@onebodyldn

7 months

Prevent ankle sprains! If you find persistent instability leading to recurring ankle injuries, there's a reason behind it. Know someone who keeps on having that ankle sprain? Tag them in the comment section below and follow us for more! #onebodyldn #kurtjohnson #physiotherapy

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