Jason Helmes @anymanfitness Twitter profile

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Jason Helmes

@anymanfitness

2 months

Appreciate the nod, Elon, cheers!

Elon Musk

@elonmusk

2 months

Every parent should read this

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Jason Helmes

@anymanfitness

7 months

Last year, my daughter got cut from her 7th grade volleyball team. She made the first cut, and thought she had a good chance. But on the second and final cut, they called her name, and she put her head down and walked out to the car where her mom and I were waiting. She opened

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Jason Helmes

@anymanfitness

2 months

Just finished this book - Bad Therapy by @AbigailShrier This is one of the most eye-opening books I've ever read. It's a must read for any parent, any teacher, and should be required reading for any school administrator as well. The book dives into trying to figure out why

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Jason Helmes

@anymanfitness

3 years

That’s what friends are for!

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Jason Helmes

@anymanfitness

3 years

It’s your choice

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Jason Helmes

@anymanfitness

3 years

There’s always a better way

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Jason Helmes

@anymanfitness

2 months

After 13 years in the gym, losing 85+ pounds, and maintaining it for a decade, here's everything you need to know ( #1 + 1a are far and away the most important). 1. Drinking booze is like losing fat on EXPERT MODE 1a. Eliminating booze is like losing fat on EASY MODE

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Jason Helmes

@anymanfitness

2 years

Too funny how accurate this is 🤣

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Jason Helmes

@anymanfitness

2 years

It truly is that simple

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Jason Helmes

@anymanfitness

3 years

Never give up

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Jason Helmes

@anymanfitness

1 year

“Obesity is so hard to figure out” America:

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Jason Helmes

@anymanfitness

4 months

Man eats less than 400 calories for breakfast while in Italy. Man walks 15,000 steps while on holiday. Man loses 3 pounds. Man blames it on “poisonous food in the US”. Peak Twitter right here.

Joey Mannarino

@JoeyMannarinoUS

4 months

So, I’ve been eating this for breakfast every morning in Italy for about nine days and I’ve lost 3 pounds. The food in America is just poison.

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Jason Helmes

@anymanfitness

3 years

You’re gonna have to save yourself, Kings - nobody’s coming to get you!

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Jason Helmes

@anymanfitness

2 years

Oh shit haha

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Jason Helmes

@anymanfitness

2 years

America is wild

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Jason Helmes

@anymanfitness

1 year

The French eat plenty of bread and aren’t fat. The Japanese eat plenty of rice and aren’t fat. The Italians eat plenty of pasta and aren’t fat. The Okinawans eat plenty of fruit and aren’t fat. Stop the carb-phobia nonsense on this app, it’s absurd.

Michael Eckstein

@MikeEckstein_

1 year

Carbs, especially when excessively consumed, turn to sugar in your blood.

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Jason Helmes

@anymanfitness

3 years

Be the dad your son needs

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Jason Helmes

@anymanfitness

3 years

If we all had more of this energy, the world would be a much better place 👌

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Jason Helmes

@anymanfitness

1 year

I don't know what percentage men can do the following, but I know they're good markers to aim for: -<7-min mile -50 push-ups -15 pull-ups -Bench bodyweight -Squat 1.25x bodyweight -24 inch+ standing vertical jump -< 5-sec 40-yd dash If you can do all of these, you're golden

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Jason Helmes

@anymanfitness

11 months

When you try to lose weight, you avoid sugar, carbs, seed oils, do 24+ hour prolonged fasts, and go "Carnivore". When you want your dog to lose weight, you put less food in his bowl and walk him more.

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Jason Helmes

@anymanfitness

2 years

The only appropriate response to this question 👌

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Jason Helmes

@anymanfitness

1 year

@wsattler119 @Schwarzenegger Lol

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Jason Helmes

@anymanfitness

2 years

It’s your choice 🤷‍♂️

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Jason Helmes

@anymanfitness

5 months

I’m 6’8” Sitting in coach is an absolute nightmare I’m basically forced to get Comfort Plus or first class seats I would love a whole row to myself due to my size Rejecting this notion is discrimination against tall people Tell me how to proceed, @SouthwestAir I can’t help

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Jason Helmes

@anymanfitness

6 months

This is something nobody wants to talk about. Yes, in 1970, you could live comfortably. BUT you probably had a small house, kids shared bedrooms, and it was in a blue collar area. These days people want to live in a 2500+ square foot house, in a great neighborhood out of

TheWealthCoach

@indexnforgetit

6 months

"My parents and grandparents were able to buy a home on 1 income" They also got about half the house...

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Jason Helmes

@anymanfitness

3 years

Iron therapy is the best therapy

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Jason Helmes

@anymanfitness

7 months

I'm overwhelmed by all the responses here. This resonated with a lot of parents. I will show Brooklyn all the love. And there's a lot of stories in the replies about kids who got cut in middle school who went on to play in college... I'll show those to her for sure! Onwards!

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Jason Helmes

@anymanfitness

2 years

🙃

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Jason Helmes

@anymanfitness

2 years

I can so see myself doing this 🤣

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Jason Helmes

@anymanfitness

3 years

Why is this meme so accurate?

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Jason Helmes

@anymanfitness

2 years

There’s always someone bigger and more jacked than you. WWE superstar Omos walked into our gym today; he’s in town for Monday Night Raw. Keep in mind I’m 6’8”, 240… this is the biggest human I’ve ever seen…

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Jason Helmes

@anymanfitness

2 years

Drinking full calorie pop is one of the dumbest things you can possibly do 👇

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Jason Helmes

@anymanfitness

2 years

Guys, this is a travesty… don’t let this happen to you 😂

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Jason Helmes

@anymanfitness

5 months

If you're an able-bodied man in your 30s and you can't do all of these, it's time to get to work: - <7-min mile - 50 push-ups - 15 pull-ups - Run 3 miles in <27 min - Walk 4 15 min miles in a row - Static hang 90 seconds - Hold strict plank 80 seconds - Bench bodyweight - Tread

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Jason Helmes

@anymanfitness

2 years

Every gym has one

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Jason Helmes

@anymanfitness

2 years

Cool picture here The body you’ve always wanted is inside of you You just gotta put in the work if you want to see it

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Jason Helmes

@anymanfitness

3 years

Stupid humans

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Jason Helmes

@anymanfitness

5 years

A beer tastes better after toiling in the yard for 3 hours. A protein shake tastes better after crushing a hard workout. A new car feels nicer if you pay for it in cash after saving diligently for 2 years. Sacrifice makes the joy of accomplishment 100x better.

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Jason Helmes

@anymanfitness

2 years

Truer words have never been spoken

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Jason Helmes

@anymanfitness

3 years

What happened to all of our hero’s?

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Jason Helmes

@anymanfitness

5 months

"Skinny fat" is the real p @ndemic Bookmark this plan if you're one of the millions suffering with this condition: 1. Stop with the fasting already Yes you want to lean out if you're skinny fat. But fasting is the wrong way to do it. You need to build muscle asap. Eat 3-4

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Jason Helmes

@anymanfitness

2 years

Ruthless 🤣

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Jason Helmes

@anymanfitness

5 months

This made me giggle

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Jason Helmes

@anymanfitness

1 month

If we required those with mental illness to exercise daily for 3 months before prescribing a pill, Big Pharma would lose billions of dollars

Kristie Leong M.D.

@DrKristieLeong

1 month

Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression , anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more!

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Jason Helmes

@anymanfitness

2 years

It’s a very big deal when it happens 🤣

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Jason Helmes

@anymanfitness

3 years

🙃

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Jason Helmes

@anymanfitness

4 years

The dude at my gym with the best biceps uses 20 pound Dumbbells to curl. Very slow, intense contractions. Zero body English. The dudes with spaghetti arms all sling 50 pound DB's around with horrible fashion. Say it with me: "The weight is nothing but a tool."

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Jason Helmes

@anymanfitness

2 years

Choose wisely 👌

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Jason Helmes

@anymanfitness

8 months

Today marks 180 days - 6 months without booze or THC. I celebrated with leg day, a 4 mile walk, and a 20 minute sauna. It’s been an interesting journey. Overwhelmingly positive, but not without its challenges. The biggest challenge is that it can get a bit “boring” on the

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Jason Helmes

@anymanfitness

2 years

The struggle of the natural lifter is REAL!

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Jason Helmes

@anymanfitness

3 years

Hell. Yes. Jarod. If this doesn’t motivate you to get into the gym, NOTHING will! 🤜🤛

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Jason Helmes

@anymanfitness

1 year

"I'm eating 1200 calories/day and not losing weight!" "I'm eating 5000 calories/day and not gaining weight!" - 2 people who are really, really bad at math

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Jason Helmes

@anymanfitness

1 year

If you're over 40 and you don't have a huge belly, you're in the top 10% of fitness. If you strength train also, you're in the top 5%. Sprinkle in some cardio and you're in the top 1%. Be proud of what you're doing - you're out there crushing it.

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Jason Helmes

@anymanfitness

3 years

Self Care Is Not: ✖️Netflix ✖️Copious alcohol ✖️Junk food ✖️Sleeping in ✖️Inactivity Self Care Is: ✔️Media/news reduction ✔️Sobriety/vice reduction ✔️Healthy, Whole Foods ✔️Movement/Exercise ✔️Early to bed; early to rise Don’t get it twisted.

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Jason Helmes

@anymanfitness

3 years

Practice stoicism 👇

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Jason Helmes

@anymanfitness

3 years

IYKYK

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Jason Helmes

@anymanfitness

3 years

Sounds about right… 🙄

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Jason Helmes

@anymanfitness

2 years

A lot has changed in the last 30 years

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Jason Helmes

@anymanfitness

5 years

Want to know the biggest cheat code in fitness (and possibly life)? Quit drinking. And you can expect: ✔️ Better workouts ✔️ Better sleep ✔️ Higher level of focus ✔️ Quicker fat loss/muscle building ✔️ Higher libido And much more. It's not easy. But it's a game changer.

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Jason Helmes

@anymanfitness

10 months

Whenever I'm thinking about skipping the gym, I think of this picture. A 70 year old who's been training his entire life has the body of a 40 year old. That's good enough for me. The power of exercise is incredible.

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Jason Helmes

@anymanfitness

7 months

You’re a caveman. You haven’t eaten in 4 days. You kill a woolly mammoth. You gorge on 5 pounds of meat. But after the first 30 grams of protein, your body doesn’t absorb the rest. So you die of starvation. Do you see how stupid this sounds?

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Jason Helmes

@anymanfitness

5 years

I'm officially at the point where I just don't want to drink booze any longer. The anxiety and mental health issues associated with it far outweigh any fun I have while drinking. This isn't a "I'm going to try to quit drinking" tweet. My desire to drink booze is just gone.

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Jason Helmes

@anymanfitness

5 months

“Passenger of size” better apply to me Vertically large people have rights, too

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Jason Helmes

@anymanfitness

2 years

Coffee is the biggest source of antioxidants on the planet No need to turn it into an insulin-bomb, late-afternoon sugar crash

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Jason Helmes

@anymanfitness

3 years

Every. Single. Time.

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Jason Helmes

@anymanfitness

7 months

@thephdude Dude we said that exact thing to her. Said, "you're so much better because you got cut... there's no way you would have worked that hard if you had made the team" Blessing in disguise.

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Jason Helmes

@anymanfitness

5 months

2023 is almost in the books Here's your plan for making 2024 the year you get in the best shape of your life (all you have to do is bookmark this list and then execute): -Phone down by 9pm -In bed by 10pm, no exceptions -Up by 6am -Skip breakfast, drink coffee instead -Eat

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Jason Helmes

@anymanfitness

1 year

Imagine thinking meat is "bad for you". For 20k years, humans have eaten animal flesh for nourishment, health, and vitality. And now it's "bad" for you? Sus.

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Jason Helmes

@anymanfitness

2 years

Accurate

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Jason Helmes

@anymanfitness

2 years

Be the change you want to see in the world

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Jason Helmes

@anymanfitness

2 months

Up early for my kid's volleyball tournament, and this day is a bit extra special. Today marks one, full year alcohol free, 100% sober. This is the first booze free year I've had since I was 15 (I'm 42 now). (I think, the exact timing is a bit hazy to be honest, no pun

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Jason Helmes

@anymanfitness

3 years

Lifting is the fun part. The real challenge is nailing your diet👇

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Jason Helmes

@anymanfitness

3 years

Would you tell an alcoholic to “loosen up and have a drink”? Then don’t do this either 👇

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Jason Helmes

@anymanfitness

2 years

🙄

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Jason Helmes

@anymanfitness

2 years

🙃

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Jason Helmes

@anymanfitness

8 months

If I needed to lose 20-30 pounds in 90 days while only lifting weights twice per week, here's exactly what I would do: 1. Do 2, full body workouts per week Choose one of each the following for each workout (your choice): Pool 1 (hip hinges) Deadlifts (traditional or sumo,

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Jason Helmes

@anymanfitness

3 years

Getting into shape can definitely help your overall mood, but never forget: True happiness comes from within. 🤜🤛

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Jason Helmes

@anymanfitness

3 years

The older you get, the more fitness is a requirement for life. Sadly, most people do the exact opposite of this.

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Jason Helmes

@anymanfitness

5 years

At 31, I was a 300 pound middle school teacher who was a cog in the educational system, with no way out. At 37, I'm an in shape online coach who is self-employed with 540 clients, without a boss. A lot can happen in 6 years. Don't sell yourself short. Go get it.

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Jason Helmes

@anymanfitness

3 years

‘Being obese always puts you at a much higher risk of deadly heart conditions’ Shocker… 🙃

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Jason Helmes

@anymanfitness

5 months

My favorite fat burning meal is beef and rice My favorite muscle building meal is beef and rice You can cook it for yourself in less than 7 minutes and easily hit whatever nutrition goals you have Here's how: Buy 93% lean beef. In a pound of this beef, you get roughly 90g of

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Jason Helmes

@anymanfitness

5 years

My favorite thing to do when I see someone at the gym who is a noob is simple: Walk up to him/her, smile, stick out my fist for a bump, and say, “I see you working here. Tomorrow, same time?” You should just see their faces light up. And they’re always there the next day.

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Jason Helmes

@anymanfitness

3 years

As true today as it was in Ancient Greece 👇

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Jason Helmes

@anymanfitness

2 years

Lol

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Jason Helmes

@anymanfitness

11 months

When my aunt was 40, she has relatively happily married, but to a "nice guy", so to speak. Great guy. Positive personality. Awesome father. Lawyer. But kind of "bland". A "nice guy" if you will. She divorced him to get some excitement in her life. She's currently in her

Cernovich

@Cernovich

11 months

This corner of internet dunks on wine aunts, I’m all for that. A bigger issue not discussed is the divorced middle aged man who doesn’t realize he’s not 25, leaves his family, and then has low dating options. Marries some psycho who is terrible step mom and steals money. Common!

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Jason Helmes

@anymanfitness

3 years

Gee. I wonder what the issue is… 🙄

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Jason Helmes

@anymanfitness

2 years

If you eat fewer calories than you need, you'll lose weight. If you eat fewer calories than you need, and eat plenty of protein, you'll lose body fat. If you eat fewer calories than you need, eat plenty of protein, and strength train, you'll lose pure body fat and gain muscle.

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Jason Helmes

@anymanfitness

2 years

10 Foods that have a Ridiculously small serving size and you're nearly GUARANTEED to overeat. I'll give you 2 metrics - the serving size and the "me" size... Chips Serving: 1 ounce (160 calories) Me size: 7 ounces (1,120 calories)

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Jason Helmes

@anymanfitness

2 years

🙃

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Jason Helmes

@anymanfitness

11 months

In any other generation, a large, spacious, new home in a safe neighborhood would be the apex of achievement. But on Twitter, it’s a “living hell”. 🙄

Tyler Morin

@JPMorinChase

11 months

Americans will literally work their asses off for 30 years straight just to move into something like this

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Jason Helmes

@anymanfitness

3 years

Sometimes, the friend you really need isn’t the friend you *think* you need

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Jason Helmes

@anymanfitness

1 year

50 TRUTHS about Fitness you need to accept: 1. Your wife hates Dad Bods, she just doesn't want to hurt your feelings. 2. You need to be in a calorie deficit to lose body fat. 3. Nobody is coming to save you; you need to save yourself.

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Jason Helmes

@anymanfitness

3 years

Don’t waste too much time on politics - identify as a ‘gym bro’ instead of a political ideology 👌

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Jason Helmes

@anymanfitness

5 years

Fitness is 1% physical and 99% mental. Everyone can eat right and train hard for a day. In fact, pretty much everyone has done this before, if only once. But very few people can do that every day. And that distinction - executing the mundane basics daily - is the difference.

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Jason Helmes

@anymanfitness

4 years

Story Time... A crazy thing happened at the gym today. It really reminded me that men need support and help from other men. It might be uncomfortable for us to be vulnerable, display emotion, and help other men, but it's an extremely worthy cause. And this is why...

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Jason Helmes

@anymanfitness

2 years

Sounds about right 👌

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Jason Helmes

@anymanfitness

2 years

People want an A+ body but their report card looks like this... Sleep: D+ Nutrition: C- Training: B+ Hydration: C- Stress Management: D- Supplements: A If you want an A+ body, you need an A+ report card.

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Jason Helmes

@anymanfitness

9 months

If I had 30 pounds to lose and I wanted to do it in 90 days or less, here's what I would do: - Skip breakfast, drink coffee - Eat 2 meals/day with 100 grams whole food protein - Emphasize LEAN meats to reduce fat intake - Eat a serving of carbs (ONE) before and after training -

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Jason Helmes

@anymanfitness

3 years

People still haven't realized 45 minutes in the gym per day is a small price to pay for energy, vitality, and a vastly improved quality of life.

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Jason Helmes

@anymanfitness

3 years

The government has your best intentions in mind. I promise. Pinky swear.

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Jason Helmes

@anymanfitness

1 year

If you're a serious gym bro with a lot of "gym miles" on you, odds are eventually you'll need to ditch the Big 3 for dumbbells and machines. Or else you'll suffer a debilitating injury. I've seen it multiple times in my gym and it's no bueno.

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