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nataleebfitness

@nataleebfitness

2 years

THE THREAD OF ALL THREADS. Everything you need know about the gym & training! (All my threads in one place)

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nataleebfitness

@nataleebfitness

3 years

wait so kylie jenner’s make up artist got into a car accident and needed $60k for emergency brain surgery and she asked her fans to donate???? and then only donated $5,000 when she’s a literal billionaire? the wrong people have money.

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nataleebfitness

@nataleebfitness

3 years

I’m only 21 and I’m about to build a women’s-only gym😩 yessirrrrr

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nataleebfitness

@nataleebfitness

3 years

live scenes of my future women’s-only gym. the vibes are going to be immaculate😩 I can’t waittt

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nataleebfitness

@nataleebfitness

2 years

54% of gym-goers are women. More than half aren’t sure what to do. Here’s how to use all the machines you see:

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nataleebfitness

@nataleebfitness

1 year

I don’t wear underwear to the gym ever and people always ask ‘where does your discharge go, does it go down your leg’ ??? like BFFR. if yours is running down your leg you gotta see a doctor ASAP

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nataleebfitness

@nataleebfitness

2 years

no amount of negative comments on any platform will stop me spreading awareness about gym harassment and poor gym etiquette because this is wild. the sooner (some) men realise they can’t just say and act how they wish, the better.

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nataleebfitness

@nataleebfitness

2 years

the ideal that women should maintain a specific weight through every age and course of their life, needs to be voided. The obsession with tracking women’s weight does also.

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nataleebfitness

@nataleebfitness

1 year

23 and got myself a 4 bedroom, 3 bathroom house eeek🏡😭💜

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nataleebfitness

@nataleebfitness

2 years

here’s your reminder that without compound lifts your glutes aren’t going to grow here’s the 5 top compounds you should be doing:

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nataleebfitness

@nataleebfitness

2 years

I was working out in the corner and a man randomly came and attempted to shove a mat underneath me because it’d ‘be more comfortable’. If he asked whether I wanted it I wouldn’t mind but I think abruptly doing so and invading my space is weird even if you are just ‘being nice’.

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nataleebfitness

@nataleebfitness

2 years

over 50% of people don’t know what to do at the gym here’s a lower & upper workout if it’s your first ever day:

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nataleebfitness

@nataleebfitness

2 years

These are the ONLY TWO exercises I do/did to tone my stomach: - Weighted standing marches - Weight standing ab twists Both work your DEEP core muscles.

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nataleebfitness

@nataleebfitness

2 years

10 THINGS YOU SHOULD KNOW BEFORE JOINING THE GYM 1. Lifting weights will not make you look ‘manly’

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nataleebfitness

@nataleebfitness

1 year

yes guys I called my women’s only gym The Girls Spot so it abbreviated to ‘The G Spot’ so men will never find it

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nataleebfitness

@nataleebfitness

2 years

how does skipping a week of gym lead to 4 months so quickly?

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nataleebfitness

@nataleebfitness

2 years

majority of new gym-goers fear being clueless so here’s what all the ‘gym words’ you hear mean:

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nataleebfitness

@nataleebfitness

2 years

y’all know you can reach your body goals training just 3x a week, still eating carbs and not starving yourself right?

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nataleebfitness

@nataleebfitness

2 years

These are the EXACT exercises I did to ‘tone’ my whole body from my shoulders to my back to my legs & glutes:

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nataleebfitness

@nataleebfitness

2 years

I was wearing this outfit today outside and a woman said to me “are you looking to get r*ped, what are you doing?” speechless.

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nataleebfitness

@nataleebfitness

2 years

I’ve been training for 5 years, here’s all the gym truths I’ve learned: 1) genetics most definitely play a part

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nataleebfitness

@nataleebfitness

2 years

y’all know this is laziness right? here’s an actual low impact home workout if you really don’t have the time👍🏾 - NO EQUIPMENT

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nataleebfitness

@nataleebfitness

1 year

WHY YOUR STOMACH ‘WON’T GET FLATTER’ The 6 actual reasons.

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nataleebfitness

@nataleebfitness

2 years

START DEAD HANGING AFTER YOUR WORKOUTS. Here are the benefits: 1) decompresses your spine

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nataleebfitness

@nataleebfitness

2 years

It’s a new week - HERE’S A FULL WEEK WORKOUT SPLIT: (beginner-friendly)

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nataleebfitness

@nataleebfitness

2 years

HOW I CHANGED MY BODY IN JUST OVER A MONTH (An in-depth thread)

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nataleebfitness

@nataleebfitness

2 years

I lost 9kg (19lbs). Here are my biggest weight loss tips: 1) DO NOT SKIP BREAKFAST

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nataleebfitness

@nataleebfitness

3 years

still crying at the fact that someone said I should call my women’s-only gym “the g spot” because men will never find it 💀

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nataleebfitness

@nataleebfitness

3 years

@tikasworl defending billionaires don’t ever make sense

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nataleebfitness

@nataleebfitness

2 years

65% of women experience gym-intimidation here’s all the dumbbell-only exercises you can do as a complete beginner:

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nataleebfitness

@nataleebfitness

1 year

I have a fat ass here’s the only 5 exercises I do:

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nataleebfitness

@nataleebfitness

2 years

Here’s a FULL BODY WORKOUT to TONE your whole body! (shoulders, arms, legs, back, core)

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nataleebfitness

@nataleebfitness

2 years

I was polite even though it made me feel a bit uncomfortable but I’m posting to shed light (once again) that even if you mean well, if your approach is wrong then it’s an issue. Asking can go a long way rather than just attempting to shove something underneath someone

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nataleebfitness

@nataleebfitness

1 year

I slimmed my waist & look good af here’s how you do it:

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nataleebfitness

@nataleebfitness

2 years

HERE’S A GLUTE WORKOUT YOU CAN DO IF YOU’RE NEW TO THE GYM!❤️ (Dumbbells only)

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nataleebfitness

@nataleebfitness

2 years

THE 6 EXERCISES I DID TO TONE UP MY SHOULDERS: (A thread - beginner friendly)

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nataleebfitness

@nataleebfitness

2 years

80% of women said their period affects their workout schedule This is how you effectively workout throughout your menstrual cycle:

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nataleebfitness

@nataleebfitness

2 years

40% of people aren’t aware of the different stretches to avoid injury. here’s 5 simple stretches you can do to ease muscle stiffness:

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nataleebfitness

@nataleebfitness

3 years

I’ve been contacted by the BBC they want me to speak about my upcoming Women’s-only gym on the BBC London Women’s Sports Show ahhhh😭😭😭😭🤍🤍🤍🤍🤍

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nataleebfitness

@nataleebfitness

1 year

which one is the mum lawd😭

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nataleebfitness

@nataleebfitness

2 years

5 exercises that work your core without you knowing: (NO sit-ups, planks or crunches)

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nataleebfitness

@nataleebfitness

2 years

LOSE FAT, KEEP CURVES (How to: 🧵)

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nataleebfitness

@nataleebfitness

2 years

December barbie x

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nataleebfitness

@nataleebfitness

5 months

how to get a fat ass 101 (you don’t need to do any other exercises)

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nataleebfitness

@nataleebfitness

2 years

one of the craziest things I saw was someone asking a tiktoker why she’s getting another BBL when she’s already had so much surgery and she made a video responding explaining that her parents abused her so much that she doesn’t want to look anything like them

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nataleebfitness

@nataleebfitness

2 years

YOU CAN’T OUT-TRAIN A BAD DIET Here’s 6 tips to STAY ON TRACK:

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nataleebfitness

@nataleebfitness

2 years

this “if she was attracted to him, she wouldn’t have posted this” is silly bc the guy is attractive but it’s nothing to do with that. I’m literally building a women’s only gym bc of things like this, if you’ve followed me on socials for a while you’d know why this was posted.

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nataleebfitness

@nataleebfitness

2 years

TOP EXERCISES: Compound exercises - Romanian deadlift Reverse lunges Sumo squat Bulgarian split squats Good mornings Isolation exercises - Hip thrusts Single leg Romanian deadlift Cable kickbacks Hip abductor Glute focused back extensions Cable pull throughs

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nataleebfitness

@nataleebfitness

1 year

If you’re starting the gym this year here’s your first ever day routine🫶🏾

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nataleebfitness

@nataleebfitness

3 years

your future women’s-only gym owner x

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nataleebfitness

@nataleebfitness

2 years

here’s a whole booty workout you can do in ONE place (Newbie workout🫶🏾)

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nataleebfitness

@nataleebfitness

2 years

cause it’s fat

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nataleebfitness

@nataleebfitness

3 years

I remember when I first mentioned my women’s-only gym on twitter and I put my GofundMe and so many ppl tried to mock it. Gymshark saw the tweet and now I’ve met the team, done a campaign with them and have my own Gymshark event in a couple weeks💙 life is funny.

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nataleebfitness

@nataleebfitness

1 year

for those that want an explanation: your crotch area is somewhere that sweats, I don’t want anything more down there than needs to be. It’s a personal preference for a lot of women that train. If you want to wear underwear that’s fine I didn’t say throw your panties away ??

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nataleebfitness

@nataleebfitness

2 years

your glutes aren’t growing because you’re not squatting BELOW PARALLEL. This is why DEPTH in your squats is important, otherwise you’re only hitting them quads!

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nataleebfitness

@nataleebfitness

1 year

trying all the gym machines I’ve never used before😂😂😂 pretty chaotic

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nataleebfitness

@nataleebfitness

2 years

the irony of getting a BBL is that you still you still have to workout to maintain it..

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nataleebfitness

@nataleebfitness

2 years

STOP SLEEPING ON JUMP ROPE. you’ll burn fat like crazy - there’s only 4 days between these photos.

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nataleebfitness

@nataleebfitness

2 years

HOW TO REACH YOUR BODY GOALS HEALTHILY - A Thread (No starving yourself, restricting or cutting carbs)

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nataleebfitness

@nataleebfitness

2 years

You don’t need to do every workout you see on Instagram! Here’s the formula: compound exercises + isolation exercises at a high volume + low rep range alongside progressive overload + a high protein diet. EXPLAINED..

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nataleebfitness

@nataleebfitness

1 year

GIRLS I promise you, to grow your glutes all you need to do are these FIVE exercises over and over again! - Hip thrusts - RDLs (Romanian deadlift) - Bulgarian split squats - Hyperextensions - Step ups Increase the weights gradually and repeat these every booty day🫶🏾

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nataleebfitness

@nataleebfitness

2 years

it’s also crazy because I had 80kg on top of me, if I was triggered and wanted to stand up or move quickly I couldn’t have. all it takes is to read the room and act accordingly

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nataleebfitness

@nataleebfitness

3 years

“How to hit a woman so no one knows”was googled 163 million times in 2020. That is terrifyingly scary.

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nataleebfitness

@nataleebfitness

1 year

also any sweat is nasty, regardless of where on your body it came from. leaving machines and benches with your sweat on it & walking away is gross As long as you’re wiping down equipment after each exercise it’s all good👍🏾

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nataleebfitness

@nataleebfitness

2 years

1. HYPEREXTENSIONS so many people sleep on this exercise and it will guarantee a workout on your upper glutes! (Hold a weight in your arms also)

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nataleebfitness

@nataleebfitness

2 years

I don’t think y’all understand how much salmon and rice changed my life. gym gains went UPPPPP

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nataleebfitness

@nataleebfitness

1 year

MY STAPLE GLUTE WORKOUT same exercise, every glute day!

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nataleebfitness

@nataleebfitness

1 year

THE SIMPLEST UPPER BODY WORKOUT - Beginner friendly💗 (tone your back, arms and shoulders)

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nataleebfitness

@nataleebfitness

1 year

THE MOST INTENSE GLUTE WORKOUT YOU WILL EVER TRY

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nataleebfitness

@nataleebfitness

2 years

apparently random strangers are walking around and asking people to smell their perfume but it contains drugs that’ll put you to sleep. just spreading awareness, decline and stay safe x

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nataleebfitness

@nataleebfitness

2 years

exactly ONE MONTH between these two pictures. I did: Hack squat Bulgarian split squats Barbell squats Goblet squats DO THEM

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nataleebfitness

@nataleebfitness

2 years

THIS IS HOW YOU LOSE WEIGHT & KEEP IT OFF: No bullshit (A thread)

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nataleebfitness

@nataleebfitness

1 year

hosted the first pop up for my women’s only gym The Girls Spot🥹🤎 no harassment, no staring, just women enjoying training and vibes🫶🏾 whose coming to the best TGS?👀

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nataleebfitness

@nataleebfitness

2 years

Hip thrusts: GAME CHANGERRRRR These will shape and build your glutes like crazy. Focus on going HEAVY and reducing reps. E.g 4 sets and 6-8 reps

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nataleebfitness

@nataleebfitness

2 years

High volume + low rep = stopping the 3 x 12 sets you’ve been doing and instead opting for 3 x 6 (3 sets of 6 reps) or 5 x 5 (5 sets of 5 reps) Decreasing the rep range means you’ll be able to lift HEAVIER and that is what you need to build those glutes!

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nataleebfitness

@nataleebfitness

1 year

5 BOOTY EXERCISES THAT DON’T WORK (Alternatives given)

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nataleebfitness

@nataleebfitness

2 years

Here is my 30-DAY SKIPPING CHALLENGE for fat loss. You will burn fat and tone up your legs, shoulders, stomach & calves. Prepare to be SHOCKED at your transformation.

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nataleebfitness

@nataleebfitness

3 years

@blacktoshiro a ton of women experience a lot of issues regarding men etc at the gym. I want a space for women, Muslim women, plus size women etc to feel safe to train

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nataleebfitness

@nataleebfitness

1 year

me 🤝🏾 getting rid of your gym anxiety

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nataleebfitness

@nataleebfitness

1 year

NEW WEEK💙 Here’s a HIIT WORKOUT CIRCUIT to burn fat and sweat!

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nataleebfitness

@nataleebfitness

2 years

Gymshark opening a temporary barber shop so men can get a free trim and open up to mental health trained barbers is so incredible. The shop will be in Shoreditch from tomorrow until Saturday - E1 6JQ🖤

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nataleebfitness

@nataleebfitness

2 years

if you think I train 5x a week, shove protein shakes down my throat and train until I cry to NOT show off my body, you’re insane lol

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nataleebfitness

@nataleebfitness

2 years

DO CARDIO AFTER YOUR WEIGHTS. Weights require energy! If you use up your energy with cardio before, you won’t be able to lift/push yourself for as many reps when using weights

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nataleebfitness

@nataleebfitness

1 year

first day in the gym? here’s your upper body workout!

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nataleebfitness

@nataleebfitness

1 year

264lbs. Be quiet

kirby💫

@_YoGirlFantasy

1 year

a fitness instructor but only deadlifting 30lbs be fr

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nataleebfitness

@nataleebfitness

2 years

STOP LIFTING WEIGHTS WHEN YOUR FORM IS WRONG. Here’s how to do 4 of the most common booty exercises! (A thread)

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nataleebfitness

@nataleebfitness

2 years

1. SALMON, RICE & VEG This is my go-to! If you have me on insta you’ll know this. Salmon is ridiculously high in protein meaning if you’re working out consistently, and getting this much protein in, you’ll gain appropriately. Sainsbury’s salmon fillet = 21.5g of protein

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nataleebfitness

@nataleebfitness

2 years

THIS IS WHY YOUR GLUTES WON’T GROW. (A thread)

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nataleebfitness

@nataleebfitness

10 months

I promise you, all you gotta do to get a fat ass is: Romanian deadlifts (RDL’s) Hip thrusts Bulgarian split squats everything else is just for fun fr

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nataleebfitness

@nataleebfitness

2 years

I think it’s so insane how we judge people so fast and are entirely clueless to the reason behind things because that is really eye-opening

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nataleebfitness

@nataleebfitness

2 years

THE GYM CHEAT SHEET: The main things you need to know! (reposted)

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nataleebfitness

@nataleebfitness

2 years

2. HIP THRUSTS There are many hip thrust variations but primarily they’ll hit your glutes directly. This exercise is one of the number one ways to build your glutes. IF YOU’RE NOT DOING HIP THRUSTS, YOU’RE DOING LEG DAY WRONG