Coach Messmer @lmess22 Twitter profile

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Coach Messmer

@lmess22

2 years

Football coaches for the most part have agreed that HS athletes are asked to do too much, and almost across the board have dialed back on summer demands. Now if the same parents that complain their kids are burned out would pull them from travel ball games, we might get somewhere

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Coach Messmer

@lmess22

1 year

Has @IHSAA1 ever charged money to watch the State Finals on TV before? Not cool..

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Coach Messmer

@lmess22

9 months

@PFTCommenter @Tiffany_Gomas Thanks for letting me borrow your Lambo last week PFT while you were on that mission trip to South America, also enjoyed dog watching your 3 rescue dogs. Thanks again

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Coach Messmer

@lmess22

2 years

Feed the Cats=program changer; 8th grade lineman ran his first 10yd fly at 1.81 before Christmas and got some jabs from his teammates for it. Promised him he would be a 1.2 someday; walked by today after his PR of 1.42 and said “1.2 is coming!” #Confidence @TFConsortium @pntrack

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Coach Messmer

@lmess22

2 years

Speed training makes good players become great…dude built a barn behind his house to speed train in during the last offseason..has best season ever in 2021-22 @pntrack @TFConsortium

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Coach Messmer

@lmess22

3 months

@SisleyTrent 👀. Great win tonight @hhills_bball , out-hustling to win loose balls ( @HunterM3232 and @realpeytongray come to mind), @Prior_Jake10 crashing the boards, and awesome Team D. Great bounce back, great time of the year to get hot! #GoPatriots

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Coach Messmer

@lmess22

3 months

“Kids today are just lazy” is such a crap statement. Kids today will work just as hard or harder than kids of the past. Connect with them, challenge them, make things competitive, and be able to tell them why it’s important/helping them and they will commit

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Coach Messmer

@lmess22

2 years

Thank you MV 🏈. Today is a tough one to get through. Special thanks to all my players; you guys are the absolute best. #RTB

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Coach Messmer

@lmess22

2 years

Free safety for Baylor who’s flying around the field blowing guys up..JT Woods..10.64 in the 100 in HS @pntrack

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Coach Messmer

@lmess22

6 months

Blessed to be a part of such a great staff. On to semistate at The Jungle! What a gritty performance by our guys! #GoPatriots

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Coach Messmer

@lmess22

6 months

Thankful to practice one last time with our guys this morning. Thankful for the ride our players have taken us on..and thankful for the opportunity in front of our players tomorrow at 2pm. Go Patriots!

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Coach Messmer

@lmess22

6 months

View for Friday! Go Patriots!

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Coach Messmer

@lmess22

1 year

Going to play football and wrestle at Iowa..runs track too..tell me again why you can’t play 3 sports and need to focus on one. Didn’t worry about “getting hurt” in one sport, just went and kicked everyone’s tail at everything he could..big fan.

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Coach Messmer

@lmess22

7 months

How awesome is it to get 10yd flys in during the first week in November in Indiana? Jace G goes .94 (21.6mph), only to be outdone by teammate @JettGoldsberry later at .89 (22.98mph). A little breeze (7-10mph) at our backs didn’t hurt! Overspeed training is fun @pntrack

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Coach Messmer

@lmess22

4 years

Big news!!! Let’s go Wildcats! #AllIn

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Coach Messmer

@lmess22

1 year

“I don’t get hung up on the kid getting stuck on 295 on bench; I focus on the 4.95 40 kid and how we can get him to a 4.75..” -Eric Moore, Head Coach at Center Grove, 3 peat State Champs in IN @pntrack 🤔 wonder why they’re so successful?

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Coach Messmer

@lmess22

6 months

The Big Fellas! Proud of the way this group rose to the challenge this season and put us on their back in our biggest games! Go Patriots!

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Coach Messmer

@lmess22

2 years

Had a freshman come out to 1st track practice of year today and run a .99 10yd fly; in an old school “mental toughness” program he doesn’t come out. But because @Riley_Snodgrass and his staff are FTC coaches, this cat came out for the team..program changer @pntrack @TFConsortium

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Coach Messmer

@lmess22

6 months

Pregame view of the crowd last night. The Jungle. Awesome atmosphere for HS football🔴🔵

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Coach Messmer

@lmess22

2 years

10yd flys today..our kids are eating this up. Nothing we’ve done in the weight room has been this competitive and fun. #Speed #RTB ⁦ @pntrack ⁩ ⁦ @TFConsortium ⁩

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Coach Messmer

@lmess22

1 year

PSA: you don’t have to buy a Core Power or Muscle milk at the gas station after a workout; Fairlife chocolate milk is over a dollar cheaper and has plenty of protein, also tastes better

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Coach Messmer

@lmess22

10 months

@fbcoachsimpson When you ask the official for a jersey number of who held, and that jersey number isn’t even on the field

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Coach Messmer

@lmess22

10 years

6 people in the last 10 days die in car accidents..unbelievable #prayersforDuCo

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Coach Messmer

@lmess22

1 year

@CoachSkaggsOL Cut them in half and put them on a board for awards..

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Coach Messmer

@lmess22

7 months

#PatriotPride 🏆

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Coach Messmer

@lmess22

6 months

Congrats to @coachbdixon and @SHSCoachMueller on their state championships in IL and MN respectively. Two Sprint-Based Football programs, and two coaches who are always willing to share their ideas and help others..well deserved!

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Coach Messmer

@lmess22

1 year

Had a non-athlete senior thank me this morning for getting him started in the weight room a couple years ago; he’s lost 25 lbs and is down a couple sizes in his clothes. “I feel happy about my body”. It’s not always about the ones we see out on the field/court #MakeADifference

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Coach Messmer

@lmess22

3 years

Down 20lbs since the end of June. Water, extended cardio, avoiding bread, eating veggies as snacks, and no Mt Dews. Haven’t felt this good in a while. Just in time for the copious amounts of coffee, Mt Dew, pizza/breakfast pizza, team meals, and unrelenting stress to return 😂🏈

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Coach Messmer

@lmess22

11 months

@Billyhottakes Fully convinced these posts are 100% trolling now..it’s impossible to be this bad at grilling #SEASONYOURMEAT

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Coach Messmer

@lmess22

8 months

He tested out in the 700lb Club in the weight room this week and is closing in on the 19mph Club in our speed training. Trent is also in the gym before school almost every day in addition to after school team workouts. Deserves every bit of the attention, no ego, humble kid

14 Sports

@14SportsTeam

8 months

Trent Sisley had a busy week with five Big Ten Basketball Programs coming to visit him, including @B_Walsh2 of Indiana Basketball and @CoachPainter of Purdue. @MaxParkerSports spoke with Sisley on Thursday. #iubb #BoilerUp

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Coach Messmer

@lmess22

6 months

State..let’s goooooo

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Coach Messmer

@lmess22

2 years

FOOTBALL IS FUN! 3:30-5:30 Should be the best two hours of the day for both coaches and players. Sometimes we get way too caught up in the results and negativity, and forget to make sure we are having fun

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Coach Messmer

@lmess22

7 months

Go Patriots! Love this group of kids

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Coach Messmer

@lmess22

11 months

@Billyhottakes It’s really not this hard..

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Coach Messmer

@lmess22

2 years

Record, rank, and publish is not only effective for athlete progress/development; it makes grouping for competition so much easier for coaches. No guessing, matchup guys with the same times and watch them go at it! 20yd/60yd dash 1 on 1s x3 for bigs/skill today were 🔥 @pntrack

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Coach Messmer

@lmess22

6 months

Thank you @pntrack @TFConsortium for another great TFC full of awesome presentations. Excited to get back to our athletes and use new knowledge to help them be their best. #GoPatriots #FeedThePats

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Coach Messmer

@lmess22

11 months

⁦ @BraydonDurham ⁩ flying today on Triple Broad Jumps..hitting 29ft + 👀 #FeedThePats

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Coach Messmer

@lmess22

2 years

Speed hallway in its beginning stages! Laser timers just arrived..time to record, rank, and publish! Looking forward to learning as much about speed as possible this offseason. @TFConsortium @coachbdixon_

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Coach Messmer

@lmess22

6 months

@HunterM3232 Showtime Meredith and @emmitt_gogel hanging out in LOS today (when you take selfies you get exposed)

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Coach Messmer

@lmess22

2 years

3 pt line runs..why not? Key characteristic of this video and the dozens of others I got…facial expressions 😃. Kids are having fun while getting timed/competing. Doesn’t get better ⁦ @pntrack ⁩ ⁦ @TFConsortium ⁩ ⁦ @Riley_Snodgrass ⁩

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Coach Messmer

@lmess22

8 months

Helmet sticker to the Paint Crew! This is a great change up from the usual HH..fired up to see it under the lights on Friday #GoPatriots

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Coach Messmer

@lmess22

5 years

Congrats to @genematt3 @SouthridgeBB on the regional championship. Unbelievable job getting the program to where it is now #WinnersWin

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Coach Messmer

@lmess22

2 years

Watching film of first summer scrimmage; a freshman (with 2+ yrs of FTC training) had 2 nice catches in varsity session. Asked him at the end how it felt playing with the big boys. “Not much different, I still feel fast out there.” Speed is the tide that lifts all boats @pntrack

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Coach Messmer

@lmess22

10 months

Thank you @LewisCaralla for Fire Lighters 365! Perfect book for coaches looking to win the hearts and minds of their athletes. Short and sweet, but powerful messages. Excited to work through it this school year with our athletes

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Coach Messmer

@lmess22

2 years

What if I told you there once was a team that went under center and ran dive, trap, flip, criss cross, belly slant, and power til the cows came home..all no-huddle hurry-up tempo..And then, when it was time to get “exotic”, they ran waggle.. #ESPN30for30 #SimplerTimes #WhatsAnRPO

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Coach Messmer

@lmess22

2 years

Finally found the value of a 2.5lb weight..no more smashed fingers loading/unloading the sleds

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Coach Messmer

@lmess22

8 months

Freshmen who consistently load the bar heavy >>>. Be like Karsen. Repped 185 for 3 (almost a 4th), at the tail end of a tough bench workout. He barely got it for one at the end of the summer. (Month and a half ago). Growth happens at the edge of your comfort zone!

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Coach Messmer

@lmess22

9 months

@JettGoldsberry 👀 not bad man. @tylerruxer @HunterM3232 blocking their tails off to make space to score. Great play fellas! #GoPatriots

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Coach Messmer

@lmess22

1 month

Love our @SkyhookJumpMat ! Easy to use, got 150 students 3 max effort jumps today (most students jumped extra times because of how competitive the instant feedback is). Patriots got better today!

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Coach Messmer

@lmess22

7 months

I get messages left on the weight room board all the time..this one is my favorite #WiredToWin

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Coach Messmer

@lmess22

6 months

🐶 absolute dog

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Coach Messmer

@lmess22

6 months

Excited to head up to Chicago for my 2nd trip to @TFConsortium next week! Looking forward to learning more about how to help our Patriots be the best athletes they can be! #GoPatriots #FeedThePats

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Coach Messmer

@lmess22

11 months

Selfless teams win! Guys with egos will sink the ship! So excited about where our Patriots are right now as teammates #GoPats

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Coach Messmer

@lmess22

2 years

Weight room video board almost all up!! Best weight room in So. Indiana getting better every day! Excited to get leaderboards, highlights, and video demos going on these 4 82” screens! #RTB

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Coach Messmer

@lmess22

5 months

Those Patriots can hoop too..big time road W @HunterM3232 👀 🤫🏹

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Coach Messmer

@lmess22

2 months

Got awarded the hammer today at practice by our players. Been going through it lately, stuck on crutches post-surgery..these guys truly “get it”, so grateful to be able to coach them. #GoPatriots

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Coach Messmer

@lmess22

5 years

When it’s officially opening day of the HS season and you come home to your new ⁦ @RoutineBaseball ⁩ ⁦ @adidasBaseball ⁩ trainers 🤘🏻🤘🏻🤘🏻

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Coach Messmer

@lmess22

1 year

Gibs🏀n County..am I right? Pretty rare feat to have 3 county schools win a sectional

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Coach Messmer

@lmess22

1 year

The Patriots have been WORKING this week; proud of our group for their effort and enthusiasm Week 1..special group! One more day to finish off the week!

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Coach Messmer

@lmess22

2 years

Best thing I saw today: two starting HS linemen demonstrating and explaining a lift to two 6th graders who were brand new to the weight room and needed help. Totally unprompted and natural; leave your mark, leave a legacy #RTB

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Coach Messmer

@lmess22

7 months

Bench Press test day was great; saw terrific improvements in the first 9 weeks. More results to come, but wanted to shoutout @Gabe_j2008 , he overtakes 1st place overall with a 55lb increase 👀 this 9 weeks to hit 335lbs. Big time results for an extremely dedicated kid #GoPatriots

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Coach Messmer

@lmess22

3 months

HH Speed..Recorded, Ranked and Published with 20 and 19MPH Clubs. Speed Data is displayed right next to our Skyhook jump mat station. It’s the most popular area in the weight room, athletes LOVE data and competition! #FTC @pntrack @TFConsortium

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Coach Messmer

@lmess22

3 months

Love adding new variations to our chase drills..touch other side of the line, chase begins. Soph @tylerruxer hunting down Frosh Andrew James. HUGE seasons ahead for both of them. Love chase drills for Accel work..FUN and COMPETITIVE #GoPatriots

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Coach Messmer

@lmess22

9 months

Must have been that #FastFriday workout. @HunterM3232 looking good #RollPats

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Coach Messmer

@lmess22

11 months

Okay freshman! Karsen Pund also PR’ed on max velocity today climbing into the mid 19s mph. Do athletic things with max intent and watch the results pile up! @pntrack #FTC #FeedThePats

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Coach Messmer

@lmess22

10 months

“I have yet to encounter a kid that wouldn’t benefit from a respectful one on one conversation.” The old saying is so true, “they don’t care what you know, until they know that you care..” Mutual respect, not fear/dictatorship, leads to POWERFUL teams/classrooms/groups

Tony Holler

@pntrack

10 months

Last Friday I posted my most unpopular tweet of all times. It got 2.4 million views. I had no idea I had kicked a hornets’ nest. Four days later, I stand by that tweet and have written an article explaining why.

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Coach Messmer

@lmess22

1 month

College coaches, you want this kid in your program! 🏈 🤼 🏃. Will outwork everyone you have and lead from day 1

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Coach Messmer

@lmess22

4 months

First day on the Skyhook Jump Mat @SkyhookJumpMat today at Heritage Hills HS. The ability to get instant vertical jump data without losing time to adjust equipment for each athlete is perfect for our strength classes with 35+ students. Go Patriots!

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Coach Messmer

@lmess22

2 years

10yd flys today to go with some wickets and Decel work..great to be back after it! Quote of the day from a non-athlete: “running fast is so much better than freaking laps!”. Speed is for everyone… #FTC #RTB ⁦ @TFConsortium ⁩

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Coach Messmer

@lmess22

10 days

Soph @Gabe_j2008 with a new PR this morning of 355. When you show up with a blue collar attitude every day and put in good work, this can happen! As consistent of an athlete as Ive been around! Glad he’s on our team! #GoPatriots

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Coach Messmer

@lmess22

3 years

Get rid of social media and “travel ball” for one calendar year..watch nature heal…

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Coach Messmer

@lmess22

2 years

First day of wickets work today! Had them chuckling and saying “this is weird!”. Went arms up, arms out, and “pistol” today. Fun ✅ Challenging/different ✅ #RTB ⁦ @TFConsortium ⁩ ⁦ @pntrack ⁩

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Coach Messmer

@lmess22

5 months

159 Patriots in class this semester, up from 141 last semester! Love seeing numbers increase and more kids getting the chance to better themselves! #GoPatriots

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Coach Messmer

@lmess22

2 months

#FeedTheCats on the ⚾️ diamond. HH Pats laser timed 90ft and 1st-3rds this week..took 5-6 minutes in two different practices. Leaderboards were posted in the dugout and guys were crowded around it today before practice. Kids love competition @pntrack #Best90MinutesOfTheirDay

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Coach Messmer

@lmess22

3 years

“You don’t come to Lucas Oil to tie, you come here to win!”. 3 years ago today..

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Coach Messmer

@lmess22

2 years

The Cats have been fed. Exciting first semester in the speed training world. Lots of progress since January, lots of kids excited about being faster. Just the beginning. Thank you @Dboyer16 @Riley_Snodgrass for helping to get things going and sharing ideas. @pntrack

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Coach Messmer

@lmess22

3 years

TARGETING EJECTIONS HAVE TO STOP IN COLLEGE FOOTBALL. Have a 15yd penalty, and have the option to eject if it’s unnecessary/dirty. Ejecting players for accidental contact to the head in asinine.

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Coach Messmer

@lmess22

3 months

Top 7 Pats on the Max Speed Leaderboard all running track this spring for @petelash3 ; big season ahead! #FastPats #PatriotSpeed

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Coach Messmer

@lmess22

4 years

#RowTheBoat

(812)-H🏀🏀PS!

@BbalEvv

4 years

Final 🏈 Mt Vernon 24 Heritage Hills 14 We will revisit this one later

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Coach Messmer

@lmess22

1 year

@Purduebball55 @IUBarstool As embarrassing as chanting “IU Sucks!” At every sporting event Purdue plays? IU fans don’t ever think about Purdue unless it’s a game against PU #RentFree

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Coach Messmer

@lmess22

6 months

Good luck to @hhills_bball in their opener today! Excited for a great season this winter!

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Coach Messmer

@lmess22

6 months

Congrats to @NorthPoseyFB on their semi-state win! #PAC

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Coach Messmer

@lmess22

7 months

End of 1st 9 weeks Patriots Speed Results: -56 Patriots at 18+ mph Max Velocity (Up from 20 at Baseline Testing) -11 Patriots at 20+ mph Max Velo (Up from 4 at Baseline Testing) -4 Patriots at 21+ mph Max Velo (Zero at Baseline Testing) #PatriotSpeed #FeedThePats @pntrack

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Coach Messmer

@lmess22

3 years

Just over a year ago I got the news about getting the job at Mount Vernon (as the pandemic was just starting to shut everything down). Unreal first year, will never forget it. It’s been incredible to be around such a special school and community #WeAreMV

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Coach Messmer

@lmess22

5 years

First game of the ⚾️ season tonight. First varsity game as a head coach. Excited to get things started #RTB . My parents are the best...

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Coach Messmer

@lmess22

9 months

Good things happen when you fly around and are a physical group! #GoPatriots

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Coach Messmer

@lmess22

2 years

First edition of Record, Rank, and Publish! MV Speed leaderboard is up and rolling in our Speed Hallway! Let the competition begin, excited to see the growth of our athletes #RTB #FTC #ALLIN @TFConsortium @pntrack

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Coach Messmer

@lmess22

1 year

How can some athletes play travel baseball all summer and not be able to get a bunt down in the spring or bat over .200? Puzzling to me.. Don’t get me wrong, I’m all for kids playing more to improve their game, but if there’s not improvement, may be time to ask some questions..

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Coach Messmer

@lmess22

2 years

🎵 Jump Around 🎵 saw a team doing this on Twitter, so our Junior high group tried it and loved it. Also did a modified setup next to it with short boxes we typically use for RDL. Will be done often going forward ⁦ @TFConsortium ⁩ ⁦ @pntrack ⁩

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Coach Messmer

@lmess22

2 months

🥎 off to a great start . Nice work ladies! @SchippRylie @gordonmiriam22 and company are ready for a big season!

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Coach Messmer

@lmess22

2 years

Mid 50s outside today..40 Wildcats getting faster after school. Big Cats w/ a nice lift after the speed intro..had some freshmen big Cats asking if they could run some 40s “on those laser thingys”. So we set em up and got their baseline times..it’s contagious..⁦ @pntrack ⁩

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Coach Messmer

@lmess22

5 years

Coach B is the MAN! Guy can win at anything..incredible

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Coach Messmer

@lmess22

1 year

Be kind to people. You never know what goes on in their personal lives and what kind of battles they fight daily. Takes very little effort to be kind and it can go a long way..

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Coach Messmer

@lmess22

2 years

@pntrack We just put together our first Truck Stick leaderboard with help from @SHSCoachMueller ; our big guys love it

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Coach Messmer

@lmess22

8 months

@IUBarstool If Kansas and Duke can have ranked football programs, so can IU. It has to be taken seriously for that to happen though. Need to clean house, start fresh and pump some serious 💰 into the program and facilities

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Coach Messmer

@lmess22

1 year

“Cancer, alligators, and SENSE OF ENTITLEMENT; three things that never let go once they get ahold you.” @SteveJonesSPK Thank you so much for the incredible message at TFC @TFConsortium

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Coach Messmer

@lmess22

2 years

Change is hard to deal with; but it’s such a big piece to finding success. Willingness to change; and being okay with admitting we’re doing something wrong, or could be doing it better is hard to give in to. Thanks @CoachDanCasey for the message!

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Coach Messmer

@lmess22

2 months

Go Patriots! 1st Place Jr/Sr Division, 3rd Place Fr/So, and 1st Place Ladies at the SS Bench and Squat Competition!

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Coach Messmer

@lmess22

6 months

🤦🏼‍♂️

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Coach Messmer

@lmess22

2 years

It pains me to see kids (parents) throwing money away to play travel sports for a kid that is multiple years behind in training age against the competition instead of getting into a training program and building their bodies. More games is definitely not the answer

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